Overview
The Tsum Valley Manaslu Circuit Trek is an extraordinary journey that combines the hidden gem of Tsum Valley with the renowned Manaslu Circuit. This trek offers breathtaking landscapes, rich cultural experiences, and an adventurous traverse over the Larkya La Pass (5,160m). The route passes through lush forests, traditional villages, and ancient Buddhist monasteries, providing an immersive Himalayan experience.
The journey begins with a scenic drive from Kathmandu to Machhakhola, passing through picturesque hills and river valleys. From Machhakhola, the trek starts with a gradual ascent towards Jagat, where trekkers officially enter the Manaslu Conservation Area. Continuing through charming villages, the trail reaches Lokpa, the gateway to the sacred Tsum Valley. As the trek progresses, the landscape transforms, revealing stunning views of the Ganesh Himal range. Trekking further, the path leads to Chumling and then to Chhekampar, where trekkers experience the rich Tibetan-influenced culture of the region. A hike to the Milarepa Cave en route to Nile offers a glimpse into the spiritual heritage of the valley. A short excursion from Nile leads to Mu Gumba, a significant monastery nestled in the highlands, offering breathtaking mountain panoramas. The return journey retraces the path through Rachhen Gumba and Chhekampar before exiting Tsum Valley at Lokpa.
Rejoining the Manaslu Circuit, the trail continues towards Bihi Phedi and Namrung, where towering peaks such as Manaslu and Himal Chuli come into view. Trekking further, the route passes through Shyalagaon and leads to Samagaon, an ideal place for acclimatization. An exploration day here allows for a visit to Pungyen Gompa, a serene Buddhist monastery with mesmerizing views of Mt. Manaslu and its glacier. The trek then ascends to Samdo, a Tibetan-influenced village near the Nepal and Tibet border, before reaching Dharamsala, the base camp for the Larkya La Pass. Crossing the challenging Larkya La Pass at 5,160m offers a dramatic transition from the rugged highlands to the lush valley of Bimthang. The descent continues through rhododendron forests, leading to Gho and further to Tal, where the Marsyangdi River flows alongside the trail. Finally, the trek concludes with a scenic drive from Besi Shahar back to Kathmandu, marking the end of an unforgettable Himalayan adventure.
This trek is ideal for those seeking an off-the-beaten-path experience, blending cultural immersion with awe-inspiring landscapes. With Cime Himalaya Trek & Expedition, trekkers can expect expert guidance, well-planned logistics, and an unforgettable journey through one of Nepal’s most remarkable trekking routes.
Major Viewpoints & Mountain Vistas
One of the most remarkable features of this trek is the stunning panoramic views of the Himalayan giants. As trekkers venture deeper into the region, they are greeted with spectacular sights of Mt. Manaslu (8,163m), the eighth-highest mountain in the world. Its towering presence dominates the skyline, offering an awe-inspiring experience throughout the trek. Along with Manaslu, the trek provides breathtaking views of Ganesh Himal, Himal Chuli, Shringi Himal, and Buddha Himal, creating an unforgettable Himalayan panorama.
The Larkya La Pass (5,160m) is the highest point of the trek and one of the most scenic viewpoints. From the top, trekkers can witness a dramatic change in landscapes, with the snow-capped peaks stretching in every direction. The descent from Larkya La provides stunning views of the Annapurna and Dhaulagiri ranges, making it a truly rewarding experience. The viewpoints at Mu Gumba, Pungyen Gompa, and Samagaon also offer spectacular vistas, where trekkers can soak in the beauty of the Himalayan wilderness.
Throughout the trek, the trail winds through deep river gorges, cascading waterfalls, and lush valleys, offering diverse natural scenery. The contrast between the green forests of the lower region and the rugged, glaciated terrain at higher altitudes makes this trek visually captivating. Every turn of the trail presents a new breathtaking perspective, ensuring that trekkers are constantly surrounded by some of the most mesmerizing mountain landscapes in Nepal.
Natural Attractions & Landscapes
The Tsum Valley Manaslu Circuit Trek is a paradise for nature lovers, with its pristine landscapes and diverse ecosystems. The journey begins in the subtropical forests of the lower Manaslu region, where the trail is surrounded by rhododendron, pine, and oak trees. As trekkers ascend, the vegetation gradually changes, leading to high-altitude meadows, glacial rivers, and rocky terrains. The region is part of the Manaslu Conservation Area, which is home to a variety of wildlife, including Himalayan thar, blue sheep, snow leopards, and red pandas.
One of the unique natural wonders of this trek is the Tsum Valley, often called the "hidden valley." This remote and untouched region offers breathtaking landscapes, with towering cliffs, deep river gorges, and dramatic rock formations. The valley is cradled by the Ganesh Himal range, providing a stunning backdrop throughout the journey. The trek also crosses numerous suspension bridges over roaring rivers, adding a sense of adventure to the experience.
Another highlight is the Larkya Glacier, located near the Larkya La Pass. The glacier-fed rivers and glacial moraines create a surreal high-altitude landscape, offering trekkers a glimpse into the raw and untouched beauty of the Himalayas. Additionally, the Pungyen Glacier, located near Samagaon, provides a spectacular side trip, allowing trekkers to witness the massive ice formations up close. The ever-changing scenery, from lush valleys to alpine wilderness, makes this trek one of the most diverse and visually stunning journeys in Nepal.
Cultural Highlights & Traditional Villages
Beyond its natural beauty, the Tsum Valley Manaslu Circuit Trek is a cultural treasure, offering deep insights into the traditions of the Himalayan people. The trek takes trekkers through remote Tibetan-influenced villages, where they can experience the traditional lifestyle, hospitality, and spiritual practices of the local communities. The Tsum Valley, in particular, is known for its strong Buddhist heritage, with numerous chortens, mani walls, and prayer flags adorning the trail.
Villages such as Chhekampar, Nile, Samagaon and Samdo are some of the most culturally rich settlements along the trek. Here, trekkers can witness locals dressed in traditional Tibetan attire, spinning prayer wheels and chanting mantras. The houses in these villages are built in traditional Tibetan style, reflecting the deep-rooted Buddhist influence in the region. Trekkers also have the opportunity to interact with Lamas and monks, gaining insights into their monastic lifestyle and centuries-old rituals.
The hospitality of the people in the Manaslu and Tsum regions is truly heartwarming. Despite the remoteness of the area, locals welcome trekkers with warm smiles and offer traditional Tibetan butter tea and local meals. Their resilience and simple way of life, deeply connected to nature and spirituality, provide a humbling and enriching cultural experience. This trek is not just about mountains and landscapes—it’s also about immersing oneself in a rich cultural heritage that has remained untouched for centuries.
Ancient Monasteries & Buddhist Heritage
The Tsum Valley Manaslu Circuit Trek is deeply intertwined with Buddhist spirituality, as the region is dotted with ancient monasteries, sacred caves, and meditation retreats. One of the most significant monasteries on the trek is Mu Gumba, the largest monastery in the Tsum Valley. Perched at an altitude of 3,950m, this centuries-old monastery offers a serene atmosphere, with prayer chants echoing through the mountains. The monastery is home to a community of monks and houses sacred scriptures, ancient relics, and stunning Buddhist artwork.
Another important religious site is the Rachhen Gumba, a nunnery located near Nile. This monastery plays a vital role in preserving Tibetan Buddhism in the region and provides shelter to Buddhist nuns who dedicate their lives to meditation and religious studies. Trekkers often visit the monastery to witness the daily rituals, prayer ceremonies, and spiritual teachings of the nuns.
The Milarepa Cave, located between Chhekampar and Nile, is a pilgrimage site associated with the legendary Tibetan Buddhist saint Milarepa. It is believed that he meditated in this cave for years, attaining enlightenment. The cave is marked by Buddhist symbols and prayer flags, and many trekkers take a moment to meditate here, feeling the deep spiritual energy of the place.
The trek also passes through Pungyen Gompa, a sacred monastery located in a spectacular setting near Samagaon. It offers mesmerizing views of Manaslu and serves as an important spiritual center for the local people. These monasteries, along with the countless mani walls, prayer wheels, and chortens along the trail, make this trek a profoundly spiritual journey.
Best Time for Tsum Valley Manaslu Circuit Trek
Choosing the right season is essential to fully enjoy the Tsum Valley Manaslu Circuit Trek, as weather conditions in the Himalayas can greatly affect the trekking experience. The best seasons for this trek are spring (March to June) and autumn (September to December), when the weather is stable, visibility is clear, and the landscapes are at their most beautiful.
Spring (March to May)
Spring is one of the best times for this trek, as the weather is mild and pleasant, with warm daytime temperatures and cool nights. The lower trails are covered in vibrant rhododendron forests, while the higher altitudes offer clear skies and stunning mountain views. During this time, trekkers can enjoy breathtaking panoramas of Mt. Manaslu, Ganesh Himal, Himal Chuli, and other surrounding peaks without worrying about extreme cold or heavy snowfall. Wildlife is also more active, making it a great season for spotting Himalayan blue sheep, red pandas, and rare birds.
Autumn (September to November)
Autumn is another ideal season for the trek due to its stable weather, excellent visibility, and moderate temperatures. The monsoon rains clear away dust and pollution, leaving behind crisp mountain air and lush green landscapes. The skies are typically deep blue, and the views of the snow-capped peaks are at their clearest. Autumn is also the time for major Nepalese festivals like Dashain and Tihar, offering trekkers an opportunity to experience local culture along the way.
Off-Seasons: Winter and Monsoon
Winter (December to February): While trekking is possible in winter, it can be challenging due to extreme cold, heavy snowfall, and icy trails, especially near Larkya La Pass. However, for those seeking solitude and stunning snow-covered landscapes, winter trekking can be rewarding with proper gear.
Monsoon (June to August): The monsoon season brings heavy rain, landslides, and slippery trails, making trekking difficult. The views are often obstructed by clouds, and leeches are common in the lower regions. However, the Tsum Valley, being in a rain-shadow area, remains relatively drier compared to other parts of Nepal.
For the best experience, trekkers are highly encouraged to plan their journey in spring or autumn when the conditions are most favorable.
Tsum Valley Manaslu Circuit Trekking Difficulty Level
The Tsum Valley Manaslu Circuit Trek is a challenging yet rewarding trek that requires good physical fitness, endurance, and mental preparedness. The trail involves long trekking days, high-altitude trekking, steep ascents and descents, and crossing high passes, making it suitable for trekkers with prior trekking experience or a strong determination to complete a demanding adventure.
High Altitude & Acclimatization Challenges
One of the main challenges of this trek is altitude gain. The trek reaches a maximum altitude of 5,160 meters (Larkya La Pass), where the oxygen level is significantly lower. Trekkers need to acclimatize properly to prevent altitude sickness. The itinerary includes an acclimatization day in Samagaon, which is crucial for adjusting to the high altitude before crossing Larkya La Pass.
Trail Conditions & Physical Fitness
The trail varies from gentle ascents through forests to steep climbs over rocky and snowy paths. Some sections involve walking on glacier moraines and crossing high mountain passes, which require endurance and proper trekking gear. The trek is considered moderately to highly difficult, making physical fitness and pre-trek preparation essential. Regular cardio exercises, strength training, and endurance hikes before the trek can help trekkers enjoy the journey without excessive strain.
Despite its challenges, this trek is doable for those with determination, proper preparation, and a guided itinerary. With Cime Himalaya Trek & Expedition, trekkers receive expert guidance, ensuring a safe and enjoyable journey through this remote Himalayan wonderland.
Why Choose the Tsum Valley Manaslu Circuit Trek with Cime Himalaya Trek & Expedition?
Choosing the right trekking company is crucial for ensuring a smooth, safe, and memorable trekking experience. Cime Himalaya Trek & Expedition is a highly experienced and professional trekking company, specializing in remote and challenging treks like the Tsum Valley Manaslu Circuit Trek. Here’s why trekkers should choose us for this adventure:
Expert & Professional Guides
Our team consists of highly experienced, government-licensed guides and porters who are well-trained in high-altitude trekking, first aid, and emergency response. They are not only knowledgeable about the region’s history, culture, and geography but also committed to providing a safe and enriching trekking experience.
Well-Planned Itinerary & Acclimatization
We prioritize safety and acclimatization, ensuring that our itinerary allows trekkers to adjust to the altitude gradually. Our carefully designed trek schedule includes rest days and a steady ascent to minimize the risk of altitude sickness.
Authentic Cultural Experience
The Tsum Valley and Manaslu region are rich in Tibetan Buddhist culture, and we ensure that our trekkers get an immersive experience. We arrange visits to ancient monasteries, interactions with local monks and villagers, and insights into the spiritual traditions of the Himalayan communities. Our local guides help bridge the gap between trekkers and the local culture, making the journey even more meaningful.
Comfortable & Reliable Logistics
From teahouse accommodations in remote villages to nutritious meals that fuel your trek, we take care of all logistics so trekkers can focus on enjoying the adventure. We ensure quality transportation, proper trekking gear recommendations, and seamless permit arrangements.
Commitment to Sustainability & Responsible Trekking
At Cime Himalaya Trek & Expedition, we are dedicated to eco-friendly trekking practices and supporting local communities. We promote ethical trekking, responsible waste management, and fair wages for guides and porters, ensuring that our treks benefit both trekkers and the local people.
Personalized Service & Small Group Experience
Unlike large trekking companies, we focus on personalized experiences, offering small group treks for better interaction and flexibility. Whether you’re a solo traveler or trekking in a group, we ensure individual attention, customized services, and a trekking experience tailored to your preferences.
Conclusion
The Tsum Valley Manaslu Circuit Trek is a truly extraordinary adventure that combines breathtaking mountain landscapes, pristine natural beauty, rich cultural traditions, and deep Buddhist heritage. From the stunning peaks of Manaslu, Ganesh Himal, and Shringi Himal to the hidden valleys, ancient monasteries, and remote Tibetan villages, this trek offers a unique experience unlike any other.
With Cime Himalaya Trek & Expedition, trekkers can explore on this journey with expert guidance, well-planned logistics, and a deep appreciation for the region’s cultural and natural significance. Whether it’s crossing the Larkya La Pass, exploring the sacred sites of Tsum Valley, or immersing in the Himalayan lifestyle, this trek promises an unforgettable adventure in one of Nepal’s most remarkable trekking destinations.
Trip Itinerary
Day 1 : Kathmandu to Machhakhola (930m), 7 to 8 hrs drive.
Your adventure begins with an early morning drive from Kathmandu towards Machhakhola, passing through the scenic Prithvi Highway. The journey takes you through picturesque landscapes of terraced fields, rivers, and local villages before reaching Soti Khola. From here, the road turns into a rugged, off-road trail leading to Machhakhola, a small village situated along the banks of the Budhi Gandaki River. Upon arrival, you can rest and prepare for the trekking days ahead.
Day 2 : Machhakhola to Jagat (1,410m), 6 to 7 hrs trek.
The trek officially begins as we follow the Budhi Gandaki River upstream, passing through lush forests and charming settlements like Khorlabesi. A natural hot spring at Tatopani provides a chance to relax before continuing through a series of suspension bridges and rugged trails. Climbing uphill, we pass Dobhan and Yaru Bagar before reaching Jagat, a beautiful stone-paved village where we register our permits at the checkpoint.
Day 3 : Jagat to Lokpa (2,240m), 6 to 7 hrs trek.
Leaving Jagat, we ascend towards Salleri and descend to Sirdibas, offering breathtaking views of the surrounding hills. Crossing a suspension bridge at Philim, the trail diverges from the main Manaslu route, leading towards Tsum Valley. As we enter the restricted area, the trail meanders through dense pine forests and past small settlements before reaching Lokpa, the gateway to the mystical Tsum Valley.
Day 4 : Lokpa to Chumling (2,200m), 4 to 5 hrs trek.
The trail descends steeply through forests before climbing again, offering the first glimpses of the hidden Tsum Valley. The trek takes us through isolated villages and across wooden bridges, with spectacular views of Ganesh Himal. Arriving at Chumling, we explore the old monasteries and interact with the friendly locals who practice Tibetan Buddhism.
Day 5 : Chumling to Chhekampar (3,030m), 5 to 6 hrs trek.
Today's trail leads us deeper into Tsum Valley, passing Mani walls, prayer flags, and chortens. The terrain gradually opens up, revealing a wide valley with stunning views of the Himalayas. We cross a suspension bridge over the Shiar River and climb towards Chhekampar, a twin village known for its Tibetan-style houses and vibrant Buddhist culture.
Day 6 : Chhekampar to Nile (3,360m) via Milarepa Cave, 5 to 6 hrs trek.
Ascending further, we pass through traditional villages with ancient monasteries, including the sacred Milarepa Cave, associated with the famous Tibetan saint Milarepa. The trail continues along the Shiar River to reach Nile, the last settlement before the Tibetan border. The high-altitude landscape offers mesmerizing views of snow-capped peaks and serene valleys.
Day 7 : Nile to Mu Gumba (3,950m) and back to Nile, 3 to 4 hrs hike.
A short but steep hike takes us to Mu Gumba, the highest monastery in the Tsum Valley. This centuries-old monastery is an important spiritual site, offering panoramic views of the Tibetan plateau. After exploring Mu Gumba and interacting with the resident monks, we descend back to Nile for an overnight stay.
Day 8 : Nile to Chhekampar (3,030m) via Rachen Gumba, 4 to 5 hrs trek.
The return journey follows the same route but includes a visit to Rachen Gumba, a significant nunnery where Buddhist teachings are preserved. After spending time at the monastery, we retrace our steps to Chhekampar, enjoying the peaceful atmosphere of the valley.
Day 9 : Chhekampar to Lokpa (2,240m), 6 to 7 hrs trek.
Descending gradually, we leave the remote Tsum Valley behind and rejoin the main Manaslu Circuit route at Lokpa. The trek follows scenic trails through forests and terraced fields, offering another perspective of the breathtaking landscapes we previously passed.
Day 10 : Lokpa to Bihi Phedi (2,130m), 6 to 7 hrs trek.
After rejoining the Manaslu Circuit trail, we descend through rhododendron and pine forests, crossing several suspension bridges over the Budhi Gandaki River. The trail passes small settlements, where we encounter the rich culture of the Nubri people, before reaching Bihi Phedi for an overnight stay.
Day 11 : Bihi Phedi to Namrung (2,660m), 6 to 7 hrs trek.
Today's trek takes us through lush forests, cascading waterfalls, and picturesque villages such as Ghap, where we see Mani walls and prayer wheels along the trail. The gradual ascent leads to Namrung, a culturally rich village with stunning views of Himal Chuli and Ganesh Himal.
Day 12 : Namrung to Shyalagaon (3,520m), 6 to 7 hrs trek.
As we leave Namrung, the trail ascends gradually through lush forests and traditional villages with stone-built houses. The trek offers mesmerizing views of Mt. Manaslu, Himal Chuli, and Ganesh Himal along the way. We pass through Lho, a charming village with the striking Ribung Monastery perched above, providing a great opportunity to experience Buddhist culture. Continuing further, the landscape transitions into alpine meadows with breathtaking views of snow-capped peaks. The final stretch takes us to Shyalagaon, a peaceful settlement with panoramic mountain vistas, making it an ideal place to rest for the night.
Day 13 : Shyalagaon to Pungyen Gompa and Samagaon (3,590m), 6 to 7 hrs trek.
Today's journey begins with a side trip to Pungyen Gompa, a significant Buddhist monastery nestled at the base of the towering Manaslu Glacier. The trek to the gompa is rewarding, offering stunning views of Manaslu and the surrounding peaks. After spending some time at the monastery, we descend back to the main trail and continue towards Samagaon. The route follows a gentle path through yak pastures and scattered settlements, finally arriving at Samagaon, the largest village in the Manaslu region. Here, we can explore the local monasteries and interact with the friendly villagers, many of whom follow Tibetan traditions.
Day 14 : Acclimatization day at Samagaon.
A crucial rest day to allow our bodies to adjust to the high altitude. For those feeling energetic, there are optional hikes to Birendra Lake, a stunning glacial lake, or Manaslu Base Camp (4,800m) for a more challenging excursion with awe-inspiring views of the Manaslu Glacier. Exploring the ancient Pema Choling Monastery is another great way to immerse in the local culture. The day is well spent resting, acclimatizing, and enjoying the breathtaking scenery surrounding Samagaon.
Day 15 : Samagaon to Samdo (3,690m), 4 to 5 hrs trek.
Leaving Samagaon, the trail follows the Budhi Gandaki River upstream, passing through yak pastures and ancient Mani walls adorned with Buddhist inscriptions. The landscape becomes more barren as we ascend towards the remote village of Samdo, located just a short distance from the Tibetan border. Along the way, we may spot blue sheep and Himalayan griffons roaming the rugged terrain. Upon reaching Samdo, we take time to explore the village, where Tibetan culture and traditions remain well preserved.
Day 16 : Samdo to Dharamsala / Larkya Base Camp (4,470m), 4 to 5 hrs trek.
The trek from Samdo to Dharamsala also known as Larkya Phedi is relatively short but involves a gradual ascent through rocky terrain. The trail crosses a wooden bridge over the Budhi Gandaki River and then climbs steadily, passing seasonal herders' huts and barren landscapes. As we approach Dharamsala, the view of Larkya Glacier becomes more prominent. We reach our basic but essential teahouse accommodation, where we rest and prepare for the big challenge ahead—crossing the Larkya La Pass the next day.
Day 17 : Dharamsala to Bimthang (3,720m) via Larkya La Pass (5,160m), 9 to 10 hrs trek.
Today is the most demanding and rewarding day of the trek as we conquer the Larkya La Pass (5,160 m). We begin before dawn, climbing gradually on a steep and rugged trail. As we ascend, we are rewarded with spectacular views of Himlung Himal (7,126 m), Kang Guru (6,981 m), Cheo Himal, and Annapurna II (7,937 m). Reaching the summit of Larkya La is a triumphant moment, offering an unforgettable panoramic vista of snow-covered peaks. The descent is long and challenging, leading through glacial moraines before transitioning into grassy meadows. Eventually, we arrive at Bimthang, a beautiful valley surrounded by towering mountains, where we celebrate the successful crossing of the pass.
Day 18 : Bimthang to Gho (2,560 m), 6 to 7 hrs trek.
After the strenuous previous day, today's trek is a more relaxed descent through lush rhododendron and pine forests. The trail passes through high pasturelands before descending towards Yak Kharka and the serene village of Kharche. The environment gradually becomes more vibrant as we leave the alpine zone and enter subtropical terrain. Finally, we reach Gho, a small Gurung settlement, where we spend the night in a cozy teahouse.
Day 19 : Gho to Tal (1,700m), 6 to 7 hrs trek.
The trek continues downhill, following the Marsyangdi River as we enter the Annapurna Conservation Area. The trail takes us through Tilije, a large and prosperous village where Tibetan culture blends with Gurung traditions. We then descend further to Dharapani, a major junction for the Annapurna Circuit trek. From here, we continue on a scenic route towards Tal, a picturesque village situated beside a cascading waterfall. The contrast between the high mountains and lush greenery makes this section of the trek particularly beautiful.
Day 20 : Tal to Besi Shahar and Kathmandu, 8 to 9 hrs drive.
After the breakfast, we board a local jeep for the off-road journey to Besi Shahar. The drive winds through terraced farmlands and vibrant villages, offering one last glimpse of the majestic Himalayan landscape. From Besi Shahar, we switch to a private vehicle for the long drive back to Kathmandu, where a well-earned rest awaits. In the evening, we celebrate the completion of our extraordinary Tsum Valley & Manaslu Circuit Trek with a farewell dinner in the city.
Inclusions
What is included?
- Permit: All the necessary trekking permits.
- Accommodation: 19 nights in guesthouse/ lodge during the trek.
- Road transportation: All land transportations by a local vehicle from Kathmandu to Machhakhola, Tal to Kathmandu and by taxi or car from/to the hotel and bus park. If you prefer to drive by private vehicle for more comfort, we provide it at an additional cost.
- Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
- Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
- Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
- All government, local taxes, and official expenses
- Water purification tablets to purify your water during the trek for safe drinking water.
- An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
- We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.
What isn't included?
- Fares for international flights
- Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
- All meals and accommodation in Kathmandu.
- Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
- Your personal trekking/hiking gear
- Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
- Tips for guides and porters that are highly recommended
- Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
- All other services, costs, and expenses not listed in the list of costs included.
- If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost.
Complimentary
Food & Accommodations
The Tsum Valley Manaslu Circuit Trek passes through remote villages, where accommodations are mostly in local teahouses or lodges. These teahouses provide basic but comfortable lodging with simple beds, blankets, and shared toilets. In lower regions, some teahouses offer rooms with attached bathrooms, but as the altitude increases, the facilities become more basic. Trekkers should bring a sleeping bag for added warmth, especially in higher-altitude lodges where nights can be extremely cold.
Food options in teahouses are traditional, nourishing, and energy-rich to sustain trekkers through long hiking days. The most common meal is Dal Bhat a combination of rice, lentil soup, vegetables, and pickles, which is unlimited in most places. Other food options include noodles, pasta, momos (dumplings), fried rice, soups, pancakes, chapati, and eggs. In higher altitudes, food variety decreases due to transportation challenges, and prices are higher.
Trekkers can also find basic snacks, tea, and coffee along the trail, but it’s advisable to carry energy bars, dry fruits, or chocolates for additional sustenance. At some stops, trekkers may get the chance to try local Tibetan bread, yak cheese, and butter tea, which are part of the traditional Himalayan diet. Overall, while food is simple, it is filling and well-suited for high-altitude trekking.
Drinking Water
Access to safe drinking water is essential during the trek to stay hydrated and avoid altitude sickness. Trekkers have several options for drinking water: bottled water, boiled water, or purified water.
Bottled water is available in most villages, but its cost increases significantly as you gain altitude. To reduce plastic waste and environmental impact, Cime Himalaya Trek & Expedition strongly encourages the use of refillable bottles with water purification methods.
Most teahouses offer boiled and filtered water for a small fee. This is one of the safest options and is widely used by trekkers. Additionally, carrying water purification tablets, UV filters (like Steripen), or portable filtration bottles is highly recommended. These methods ensure that trekkers always have access to clean and safe drinking water, even from local taps or streams.
Since dehydration is a common problem at high altitudes, trekkers are advised to drink at least 3-4 liters of water per day. Herbal teas, soups, and hot drinks from teahouses also help maintain hydration levels while trekking in cold conditions.
Electricity or Charging Facilities
Electricity and charging facilities are available along the trek, but they become limited and more expensive at higher altitudes. In lower villages, teahouses provide charging outlets in rooms or dining areas for free, but in remote areas, trekkers must pay a charging fee ranging from NPR 200 to 500 per device.
Power sources vary, with some lodges using hydropower while others rely on solar panels. Since power supply is not always reliable, carrying a power bank or solar charger is highly recommended. A 10,000–20,000mAh power bank can keep devices charged for several days, especially in places where charging facilities are limited or expensive.
To conserve battery life, trekkers should switch devices to airplane mode, reduce screen brightness, and turn off background apps. Using energy-efficient headlamps and rechargeable batteries is also a smart way to manage power usage during the trek.
Network & Communications
Connectivity in the Tsum Valley and Manaslu region is limited and unreliable, especially in remote areas. However, trekkers can access mobile networks, Wi-Fi, and satellite communication in some villages.
Mobile Network Coverage
Nepal’s two main mobile service providers, NTC (Nepal Telecom) and Ncell, have limited network coverage along the route. NTC provides better coverage in higher-altitude areas like Samagaon and Samdo, while Ncell works better in lower regions. However, even with a network, signals can be weak or intermittent, especially in deep valleys or during bad weather.
Wi-Fi Availability
Wi-Fi is available in some teahouses, but it is slow and expensive. In higher-altitude lodges, trekkers must pay for Wi-Fi access, with costs ranging from NPR 300 to 1,000 per hour, depending on the location. Some areas use Everest Link or SkyLink services, which provide satellite-based Wi-Fi, but speeds are very slow and unreliable.
Satellite Communication & Emergency Contact
For emergency communication, some trekking groups and guides carry satellite phones or walkie-talkies. If needed, trekkers can also rent a satellite phone for reliable connectivity in remote areas. Cime Himalaya Trek & Expedition ensures that guides have communication devices to stay in touch with the team in case of any emergencies.
For safety, trekkers should inform family and friends before the trek that communication may be limited and provide an itinerary so they know the expected check-in points.
Weather Conditions
The weather in the Tsum Valley and Manaslu region varies significantly depending on the season, altitude, and time of day. Understanding the climate helps trekkers prepare with the right gear and clothing for changing conditions.
Spring (March to May)
Spring is one of the best seasons for trekking, with moderate temperatures, clear skies, and blooming rhododendrons. Daytime temperatures range between 10-20°C (50-68°F) in lower regions, while higher altitudes are cooler. Nights are cold, with temperatures dropping to -5°C (23°F) or lower at places like Samagaon and Dharamsala. This season provides excellent visibility for mountain views.
Monsoon (June to August)
Monsoon brings heavy rain, landslides, and slippery trails, making trekking difficult and risky. Temperatures remain warm in lower regions (15-25°C / 59-77°F), but muddy paths, leeches, and river floods make this the least favorable time for trekking. However, the Tsum Valley, being in a rain-shadow area, remains relatively drier, making it a rare monsoon trekking option.
Autumn (September to November)
Autumn is the most popular trekking season due to its stable weather, clear skies, and breathtaking views. Temperatures range from 10-20°C (50-68°F) in lower regions and can drop to -5°C (23°F) or colder at high altitudes. This season offers crystal-clear mountain vistas, making it ideal for photography and comfortable trekking.
Winter (December to February)
Winter trekking is possible but challenging due to extreme cold, heavy snowfall, and icy trails. Daytime temperatures drop to -5°C (23°F) in high-altitude villages, while nights can be as cold as -20°C (-4°F) or lower at Larkya La Pass. Trekking is still possible, but proper winter gear and extra preparation are required.
Conclusion
Understanding the food, accommodation, water, electricity, communication, and weather conditions is crucial for a successful trek. With Cime Himalaya Trek & Expedition, trekkers can explore on this adventure fully prepared, with expert guidance and support. Whether it’s arranging safe drinking water, ensuring connectivity, or providing a comfortable trekking experience, we take care of every detail to make your Tsum Valley Manaslu Circuit Trek an unforgettable experience!