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Annapurna Circuit, Poon Hill and ABC Trek

Trip code
Package name Annapurna Circuit, Poon Hill and ABC Trek
Duration 18
Max. elevation 5416 m
Level Strenuous
Transportation Drop-off from Kathmandu to Dharapani and pick-up Mukitnath to Tatopani by local transport, Jhinu Danda to Pokhara by private jeep and Pokhara to Kathmandu by tourist bus.
Accomodation
1 night hotel in Pokhara and 16 nights in guesthouse/ lodge during the trek.
Starts at Kathmandu
Ends at Kathmandu
Trip route Kathmandu-Dharapani-Chame-Upper Pisang-Manang-Yak Kharka-Thorong Phedi-Thorong La Pass-Muktinath-Tatopani-Ghorepani-Poon Hill-Tadapani-Sinuwa-Deurali-ABC-Bamboo-Jhinu Danda-Pokhara-Kathmandu.
Cost USD 0 per person

Highlights

Overview

This incredible trekking adventure begins with a scenic drive from Kathmandu to Dharapani, passing through Besisahar, offering the first glimpses of the Annapurna region. From Dharapani, the trek gradually ascends to Chame, the headquarters of Manang District, surrounded by lush forests and towering peaks. Continuing onward, the trail leads to Upper Pisang, where trekkers can enjoy breathtaking views of Annapurna II and IV. The journey to Manang via Ghyaru and Ngawal presents dramatic landscapes and traditional Tibetan-influenced villages, making the trek both culturally and naturally enriching.

To acclimatize, a rest day in Manang allows for optional hikes to Ice Lake or Gangapurna Tal, both offering spectacular panoramas. The trek then resumes towards Yak Kharka, where trekkers experience high-altitude terrain with sparse vegetation and grazing yaks. A gradual ascent to Thorong Phedi or High Camp prepares for the challenging yet rewarding crossing of Thorong La Pass (5,416 m), one of the highest trekking passes in the world. Descending to Muktinath, a sacred pilgrimage site for Hindus and Buddhists, provides a unique spiritual experience before heading to Tatopani, where natural hot springs offer relaxation and rejuvenation.

Leaving Tatopani behind, the trek ascends through rhododendron forests to Ghorepani, a charming village with stunning mountain views. A pre-dawn hike to Poon Hill rewards trekkers with a breathtaking sunrise over the Annapurna and Dhaulagiri ranges, followed by a descent to Tadapani. The journey continues through lush forests and picturesque villages to Sinuwa before gradually gaining elevation towards Deurali. As the trek progresses, the landscape transitions into an alpine environment, leading to the iconic Annapurna Base Camp (4,130 m), surrounded by the majestic peaks of Annapurna I, Machapuchare, and Hiunchuli.

After taking in the awe-inspiring scenery at Annapurna Base Camp, the descent begins towards Bamboo, passing through tranquil forests and cascading waterfalls. The trek continues to Jhinu Danda, where trekkers can enjoy a well-deserved soak in the natural hot springs by the Modi Khola River. The final leg of the journey involves a short drive from Jhinu Danda to Pokhara, where trekkers can relax and reflect on their adventure. The trip concludes with a return journey to Kathmandu, either by drive or flight, marking the end of an unforgettable experience through the diverse landscapes and rich cultural heritage of the Annapurna region.

Major Viewpoints & Mountain Peaks
The Annapurna Circuit, Poon Hill, and ABC Trek offer some of the most spectacular mountain views in the world. One of the trek’s major highlights is Thorong La Pass (5,416 m), one of the highest trekking passes, providing panoramic vistas of the Annapurna and Dhaulagiri ranges. From the pass, trekkers can marvel at Annapurna I (8,091 m), the 10th highest peak in the world, alongside Annapurna II, Annapurna III, and Annapurna IV, forming a majestic snow-capped wall. Other towering peaks such as Dhaulagiri (8,167 m), Manaslu (8,163 m), Tilicho Peak (7,134 m), and Pisang Peak (6,091 m) add to the breathtaking scenery.

Another unforgettable viewpoint is Poon Hill (3,210 m), famous for its mesmerizing sunrise over the Annapurna and Dhaulagiri massifs. As the first rays of sunlight illuminate the peaks, the golden glow on Machapuchare (6,993 m), also known as “Fishtail Mountain,” creates a surreal experience. Similarly, the journey to Annapurna Base Camp (4,130 m) offers a unique 360-degree amphitheater of soaring Himalayan giants, including Hiunchuli (6,441 m) and Gangapurna (7,455 m). Standing at the base of these colossal mountains is a humbling and awe-inspiring moment for trekkers.

The trek also passes through Ghyaru and Ngawal, where stunning ridge-top views of Annapurna II and IV can be enjoyed. In Manang, the Ice Lake and Gangapurna Tal provide breathtaking landscapes with their crystal-clear blue waters reflecting the surrounding peaks. These high-altitude viewpoints offer some of the most memorable and rewarding experiences of the trek, making it a must-do journey for mountain lovers.

Major Attractions: Natural Beauty & Landscapes
The Annapurna region is renowned for its diverse landscapes, transitioning from lush green valleys to alpine deserts and glaciated peaks. The trek begins in the lower subtropical forests, where rhododendrons, oak, and pine trees dominate the scenery. As the elevation increases, the vegetation gives way to alpine meadows, where yaks graze against a backdrop of rugged cliffs and snow-capped summits.

A significant natural attraction is Tilicho Lake (4,919 m), one of the highest altitude lakes in the world, located near Manang. Though not included in the standard trek, an extension to Tilicho Lake offers an unforgettable side adventure. Similarly, Tatopani's natural hot springs provide a perfect opportunity for trekkers to relax and soak in the warmth after days of trekking through challenging terrain.

The final approach to Annapurna Base Camp is another natural marvel, as the trail winds through glacial moraines, rocky cliffs, and cascading waterfalls. The Modi Khola Valley leads trekkers through a dramatic shift in landscape, surrounded by towering peaks on all sides. The combination of deep gorges, serene rivers, high-altitude plateaus, and Himalayan glaciers makes this trek one of the most scenic journeys in Nepal.

Cultural Attractions: Villages, Monasteries & Traditions
Beyond its natural beauty, the Annapurna region is home to a rich cultural heritage. The trek passes through ethnic Gurung, Thakali, and Manangi villages, each offering a unique insight into traditional mountain life. The influence of Tibetan Buddhism is evident in places like Manang and Muktinath, where ancient monasteries, prayer wheels, and chortens (stupas) dot the landscape.

Muktinath Temple (3,760 m) is one of the most significant cultural and religious sites on the trek. Considered sacred by both Hindus and Buddhists, it attracts pilgrims from Nepal and India. The temple complex features 108 water spouts where devotees cleanse themselves, believing the water has purifying properties. Nearby, the Jwala Mai Temple houses an eternal flame that burns from natural gas, adding to the mystical aura of the site.

As the trek progresses towards Ghorepani and Ghandruk, trekkers encounter the Gurung and Magar communities, known for their warm hospitality. Ghandruk, in particular, is famous for its traditional stone houses, local museums, and cultural performances. Visitors can interact with locals, learn about their history, and even taste traditional Himalayan cuisine. The blend of nature, spirituality, and culture makes this trek a deeply enriching experience.

Best Time for Annapurna Circuit, Poon Hill & ABC Trek
Choosing the right season is crucial for a successful and enjoyable trek in the Annapurna region. The best times to explore on the Annapurna Circuit, Poon Hill, and ABC Trek are spring (March to June) and autumn (September to December). These months provide the most stable weather, clear mountain views, and comfortable trekking conditions.

Spring is an excellent season for this trek, as the entire trail comes to life with blooming rhododendron forests, lush green landscapes, and pleasant temperatures. The visibility during this time is excellent, offering stunning panoramic views of the Annapurna and Dhaulagiri ranges. It is also a great time for wildlife enthusiasts, as the forests are filled with Himalayan birds and animals.

Autumn is the most popular trekking season due to its stable weather and clear skies. After the monsoon, the air is crisp and fresh, providing the best views of snow-capped peaks. The temperatures are moderate, making it comfortable for trekking even at higher altitudes. Autumn also coincides with major Nepali festivals like Dashain and Tihar, offering trekkers a unique cultural experience along the trail.

While trekking in winter (January to February) is possible, it can be quite challenging due to extreme cold, heavy snowfall, and the possibility of Thorong La Pass being closed. Similarly, the monsoon season (June to August) brings heavy rain, slippery trails, and leeches, making it a less favorable time for trekking. However, the lower sections of the Annapurna Base Camp trek remain accessible during the monsoon, with lush green landscapes and fewer crowds.

Annapurna Circuit, Poon Hill & ABC Trek Difficulty Level
The Annapurna Circuit, Poon Hill, and ABC Trek is a moderate to challenging trek that requires good physical fitness and endurance. The trek covers diverse landscapes, ranging from subtropical forests and alpine meadows to high-altitude passes and glaciers. Trekkers should be prepared for long walking hours, steep ascents and descents, and varying weather conditions.

The most challenging section of the trek is Thorong La Pass (5,416 m), which requires an early morning start to avoid strong winds and unpredictable weather. The high altitude and thin air make this part of the trek physically demanding, and proper acclimatization is essential to prevent altitude sickness. The ascent to Annapurna Base Camp (4,130 m) is also demanding, as it involves trekking through rocky moraines and snowy trails.

Despite its challenges, this trek is manageable for trekkers with moderate fitness levels, especially with proper acclimatization days and gradual altitude gain. Beginners with strong determination and preparation can also complete the trek. The inclusion of Poon Hill (3,210 m) makes the trek more accessible, offering stunning views without extreme altitude challenges. With the support of experienced guides from Cime Himalaya Trek & Expedition, trekkers can complete this adventure safely and successfully.

Why Choose This Trek with Cime Himalaya Trek & Expedition?
Choosing Cime Himalaya Trek & Expedition ensures a safe, well-organized, and enriching trekking experience in the Annapurna region. With years of expertise in Himalayan trekking, our team is dedicated to providing the highest level of service, professional guidance, and personalized itineraries tailored to each trekker’s needs.

Our knowledgeable and experienced local guides and porters are well-trained in altitude safety, first aid, and emergency response. They not only ensure your safety but also enhance your journey with deep insights into local culture, traditions, and history. We believe in responsible tourism and work closely with local communities, ensuring that our treks support sustainable travel practices and local economies.

From comfortable accommodations and hygienic meals to seamless logistics and permit arrangements, we handle every detail so that you can focus on enjoying the trek. Whether you are an experienced trekker or a first-time adventurer, Cime Himalaya Trek & Expedition provides the best trekking experience with professional service, reliable support, and an unforgettable adventure in the heart of the Himalayas.

The Annapurna Circuit, Poon Hill & ABC Trek with Cime Himalaya Trek & Expedition is an extraordinary adventure that combines breathtaking mountain views, diverse landscapes, and vibrant cultural experiences. Whether crossing high-altitude passes, soaking in hot springs, or exploring traditional Himalayan villages, this journey offers an unforgettable exploration of Nepal’s trekking paradise.

Trip Itinerary

Day 1 : Kathmandu to Dharapani (1860 m) via Besisahar, 8 to 9 hrs drive.

Your adventure begins with a scenic drive from Kathmandu to Besisahar, passing through picturesque landscapes, terraced fields, and small towns. From Besisahar, you will switch to a jeep and continue on a bumpy off-road journey along the Marsyangdi River. The drive gradually ascends through lush forests and traditional Gurung and Magar villages. As you reach Dharapani, you will feel the crisp mountain air and see prayer flags fluttering around this small yet vibrant trekking village. Overnight stay at a tea house in Dharapani.

Day 2 : Dharapani to Chame (2670 m), 6 to 7 hrs trek.

Leaving Dharapani, the trail ascends through dense pine and rhododendron forests, crossing several suspension bridges over the Marsyangdi River. You will pass through the villages of Bagarchhap and Timang, enjoying breathtaking views of Mt. Manaslu and Annapurna II. As you reach Chame, the headquarters of the Manang district, you will notice an increase in Buddhist cultural influences. Soak in the natural hot springs near the village and relax for the evening. Overnight at a tea house in Chame.

Day 3 : Chame to Upper Pisang (3300 m), 4 to 5 hrs trek.

Today’s trek offers spectacular views of Annapurna II, Annapurna IV, and Pisang Peak. You will follow a narrow trail through dense forests and dramatic rock formations, including the famous Paungda Danda, a massive rock face rising over 1500 meters from the river. The trail then leads to the valley floor, where you will reach the charming village of Upper Pisang. This village offers incredible mountain views, traditional monasteries, and a peaceful atmosphere. Overnight in a tea house.

Day 4 : Upper Pisang to Manang (3540 m) via Ghyaru and Ngawal, 7 to 8 hrs trek.

Today’s trek follows the high route through Ghyaru and Ngawal, providing some of the best panoramic views of the Annapurna range. The ascent to Ghyaru is steep but rewarding, with views of Annapurna II, III, and IV stretching across the horizon. Walking through traditional Tibetan-style villages, you will witness the unique culture and lifestyle of the local people. The trek descends gradually towards Manang, a beautiful village with bakeries, teahouses, and a rich Tibetan Buddhist heritage. Overnight stay in Manang.

Day 5 : Acclimatization day at Manang, optional hike to Ice Lake or Gangapurna Tal.

To adjust to the altitude, today is a rest and exploration day. You can take a short hike to the stunning Ice Lake (4600 m) for breathtaking reflections of Annapurna, or visit Gangapurna Lake, a turquoise glacial lake below the impressive Gangapurna Glacier. Another option is visiting the Himalayan Rescue Association (HRA) for insights on altitude sickness and trekking tips. Spend the day enjoying the mountain scenery, interacting with locals, and preparing for higher altitudes. Overnight in Manang.

Day 6 : Manang to Yak Kharka (4050 m), 3 to 4 hrs trek.

Leaving Manang, the trail gradually ascends through alpine pastures and sparse forests. You will pass through Tenki village before reaching the open meadows of Yak Kharka, where yaks graze peacefully. The air becomes thinner, and the surrounding peaks feel closer. The trek is shorter today to allow proper acclimatization. Enjoy the serene mountain environment before settling in for the night at a tea house in Yak Kharka.

Day 7 : Yak Kharka to Thorong Phedi (4525 m) or High Camp (4925 m), 3 to 4 hrs trek.

Today’s trek is relatively short but involves a steep climb toward Thorong Phedi, the base camp for the Thorong La Pass. You will cross a suspension bridge and follow the rocky trail along a landslide-prone section. Some trekkers opt to stay at High Camp to shorten the next day’s climb. Rest well as tomorrow is the most challenging yet rewarding day of the trek. Overnight at a tea house.

Day 8 : Thorong Phedi to Muktinath (3760 m) via Thorong La Pass (5416 m), 8 to 9 hrs trek.

Today is the most challenging and exciting day of the trek. You will start early to climb the steep and winding trail to Thorong La Pass, the highest point of the trek at 5416 m. As you reach the pass, you will be greeted with prayer flags and a breathtaking 360-degree view of the Annapurna and Dhaulagiri ranges. The descent to Muktinath is long but rewarding, leading you to the sacred temple of Muktinath, an important pilgrimage site for Hindus and Buddhists. Overnight in Muktinath.

Day 9 : Muktinath to Tatopani (1190 m), 4 to 5 hrs drive.

After a morning visit to Muktinath Temple, you will take a jeep down the Kali Gandaki Valley, passing through Jomsom and Marpha, famous for its apple orchards. The drive follows the world’s deepest gorge between Annapurna and Dhaulagiri. Upon reaching Tatopani, you can relax in the natural hot springs a perfect way to soothe your tired muscles. Overnight in Tatopani.

Day 10 : Tatopani to Ghorepani (2880 m), 7 to 8 hrs trek.

Leaving Tatopani, the trail gradually ascends through dense rhododendron forests and traditional villages. You will pass through Sikha and Chitre before reaching Ghorepani, a charming village known for its panoramic mountain views. The air is fresh, and the sight of the towering peaks will leave you in awe. Overnight in Ghorepani.

Day 11 : Hike to Poon Hill (3210 m) and trek to Tadapani (2630 m), 6 to 7 hrs trek.

Early in the morning, you will hike to Poon Hill for a spectacular sunrise over the Annapurna and Dhaulagiri ranges. The golden hues illuminating the peaks make for a mesmerizing view. After enjoying the sunrise, you will descend to Ghorepani for breakfast before trekking through lush forests to Tadapani. Overnight in Tadapani.

Day 12 : Tadapani to Sinuwa (2170 m), 6 to 7 hrs trek.

Today’s trail descends through dense forests before ascending toward Chhomrong, a beautiful Gurung village with stunning mountain views. After a short break, you will continue to Sinuwa, a peaceful village surrounded by bamboo and rhododendron forests. Overnight in Sinuwa.

Day 13 : Sinuwa to Deurali (3230 m), 6 to 7 hrs trek.

The trail ascends through a lush forest, crossing bamboo forests and alpine landscapes before reaching Deurali. As you approach, you will notice the transition to a more rugged terrain, surrounded by towering peaks. Overnight in Deurali.

Day 14 : Deurali to Annapurna Base Camp (4130 m), 5 to 6 hrs trek.

Today’s trek takes you into the heart of the Annapurna Sanctuary. As you approach ABC, you will be surrounded by a 360-degree panorama of towering peaks, including Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre. Enjoy the incredible sunset over the Himalayas before spending the night at ABC.

Day 15 : Annapurna Base Camp (ABC) to Bamboo (2310 m), 6 to 7 hrs trek.

Waking up at Annapurna Base Camp is a surreal experience, as the first light of dawn paints the towering peaks of Annapurna I (8091 m), Annapurna South, Hiunchuli, and Machhapuchhre in shades of gold. After a warm breakfast, you will begin your descent, retracing your steps along the glacial moraine and past Machhapuchhre Base Camp (MBC). The trek downhill feels easier, but the breathtaking scenery remains unchanged. As you leave the alpine landscape behind, the terrain gradually shifts back to lush forests filled with rhododendron and bamboo. Passing through Deurali and Himalaya, you will continue toward Bamboo, where the dense forests provide a cool and peaceful atmosphere. The lower altitude will make breathing easier, allowing you to enjoy the trek at a comfortable pace. Overnight stay in a cozy teahouse in Bamboo.

Day 16 : Bamboo to Jhinu Danda (1780 m), 4 to 5 hrs trek.

Today’s trek begins with a steady ascent back to Sinuwa, followed by a descent toward Chhomrong village, one of the largest settlements in the Annapurna region. Along the way, you will pass through lush vegetation, with occasional glimpses of the snow-covered peaks above. After a short break at Chhomrong, the trail sharply descends through stone steps leading to Jhinu Danda, a small village famous for its natural hot springs. Upon arrival, you can take a short walk down to the Modi Khola River to enjoy a relaxing dip in the warm, mineral-rich waters—an ideal way to soothe your tired muscles after days of trekking. Spend the evening unwinding at a local teahouse in Jhinu Danda, enjoying a delicious meal and reflecting on the incredible journey.

Day 17 : Jhinu Danda to Pokhara (800 m), 2 to 3 hrs drive.

After a leisurely breakfast, you will explore on a short trek to the village of Matque, where your vehicle will be waiting. From here, you will drive through the beautiful countryside, passing terraced farmlands, charming villages, and rolling hills before reaching Pokhara. The contrast between the remote mountain trails and the vibrant city life of Pokhara will be striking. Upon arrival, you can check into a comfortable hotel and spend the rest of the day exploring the lakeside area. Enjoy a peaceful boat ride on Phewa Lake, visit the World Peace Pagoda, or simply relax in one of the many cafés with views of the Annapurna range reflecting on the water. Overnight stay in Pokhara.

Day 18 : Back to Kathmandu by drive or flight.

Your incredible adventure in the Annapurna region comes to an end today. You have the option to take a scenic drive back to Kathmandu, which takes about 8 to 9 hours, or opt for a short 25 minute flight, offering stunning aerial views of the Himalayas. Upon arrival in Kathmandu, you can spend the day exploring the city’s cultural sites, shopping for souvenirs, or simply relaxing after your long journey. In the evening, a farewell dinner can be arranged to celebrate the completion of your trek with Cime Himalaya Trek & Expedition. Overnight stay in Kathmandu.

Join Cime Himalaya Trek & Expedition for an unforgettable adventure through the Annapurna Circuit, Poon Hill, and Annapurna Base Camp, where every step brings breathtaking scenery, cultural encounters, and a true sense of accomplishment!

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