Cime Himalaya

Annapurna Circuit, Poon Hill and ABC Trek

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Duration
18 days
Activity
Trekking
Max. altitude
5,416 m / 17,769 ft
Highest overnight
4,525 m / 14,845 ft
Difficulty
Strenuous
Trip starts/ends
Kathmandu / Kathmandu
Trekking starts/ends
Dharapani / Jhinu Danda
Best season
March, April, May, Jun, October, November & December.
Accommodation
1 night hotel in Pokhara and 16 nights in guesthouse/ lodge during the trek.
Meals
On full-board meal during the trek. 
Transportation
Drop-off from Kathmandu to Dharapani and pick-up Mukitnath to Tatopani by local transport, Jhinu Danda to Pokhara by private jeep and Pokhara to Kathmandu by tourist bus.
Trip route
Kathmandu-Dharapani-Chame-Upper Pisang-Manang-Yak Kharka-Thorong Phedi-Thorong La Pass-Muktinath-Tatopani-Ghorepani-Poon Hill-Tadapani-Sinuwa-Deurali-ABC-Bamboo-Jhinu Danda-Pokhara-Kathmandu.

Highlights

  • Experience one of the world’s most diverse and scenic trekking routes.
  • Cross the challenging Thorong La Pass (5,416m) with breathtaking views.
  • Explore Manang Valley, a region rich in Tibetan culture and stunning landscapes.
  • Visit the sacred Muktinath Temple, a spiritual site for Hindus and Buddhists.
  • Relax in the natural hot springs at Tatopani to soothe tired muscles.
  • Witness a breathtaking sunrise from Poon Hill (3,210 m) over the Annapurna and Dhaulagiri ranges.
  • Trek through lush rhododendron forests and picturesque Gurung villages.
  • Reach Annapurna Base Camp (4,130m), surrounded by towering Himalayan peaks.
  • Enjoy panoramic views of Annapurna I, Machapuchare, Hiunchuli, and Gangapurna.
  • Experience diverse landscapes, from subtropical forests to alpine highlands.
  • Enjoy a mix of adventure, nature, and cultural exploration in the heart of the Himalayas.

Overview

This incredible trekking adventure begins with a scenic drive from Kathmandu to Dharapani, passing through Besisahar, offering the first glimpses of the Annapurna region. From Dharapani, the trek gradually ascends to Chame, the headquarters of Manang District, surrounded by lush forests and towering peaks. Continuing onward, the trail leads to Upper Pisang, where trekkers can enjoy breathtaking views of Annapurna II and IV. The journey to Manang via Ghyaru and Ngawal presents dramatic landscapes and traditional Tibetan-influenced villages, making the trek both culturally and naturally enriching.

To acclimatize, a rest day in Manang allows for optional hikes to Ice Lake or Gangapurna Tal, both offering spectacular panoramas. The trek then resumes towards Yak Kharka, where trekkers experience high-altitude terrain with sparse vegetation and grazing yaks. A gradual ascent to Thorong Phedi or High Camp prepares for the challenging yet rewarding crossing of Thorong La Pass (5,416 m), one of the highest trekking passes in the world. Descending to Muktinath, a sacred pilgrimage site for Hindus and Buddhists, provides a unique spiritual experience before heading to Tatopani, where natural hot springs offer relaxation and rejuvenation.

Leaving Tatopani behind, the trek ascends through rhododendron forests to Ghorepani, a charming village with stunning mountain views. A pre-dawn hike to Poon Hill rewards trekkers with a breathtaking sunrise over the Annapurna and Dhaulagiri ranges, followed by a descent to Tadapani. The journey continues through lush forests and picturesque villages to Sinuwa before gradually gaining elevation towards Deurali. As the trek progresses, the landscape transitions into an alpine environment, leading to the iconic Annapurna Base Camp (4,130 m), surrounded by the majestic peaks of Annapurna I, Machapuchare, and Hiunchuli.

After taking in the awe-inspiring scenery at Annapurna Base Camp, the descent begins towards Bamboo, passing through tranquil forests and cascading waterfalls. The trek continues to Jhinu Danda, where trekkers can enjoy a well-deserved soak in the natural hot springs by the Modi Khola River. The final leg of the journey involves a short drive from Jhinu Danda to Pokhara, where trekkers can relax and reflect on their adventure. The trip concludes with a return journey to Kathmandu, either by drive or flight, marking the end of an unforgettable experience through the diverse landscapes and rich cultural heritage of the Annapurna region.

Major Viewpoints & Mountain Peaks
The Annapurna Circuit, Poon Hill, and ABC Trek offer some of the most spectacular mountain views in the world. One of the trek’s major highlights is Thorong La Pass (5,416 m), one of the highest trekking passes, providing panoramic vistas of the Annapurna and Dhaulagiri ranges. From the pass, trekkers can marvel at Annapurna I (8,091 m), the 10th highest peak in the world, alongside Annapurna II, Annapurna III, and Annapurna IV, forming a majestic snow-capped wall. Other towering peaks such as Dhaulagiri (8,167 m), Manaslu (8,163 m), Tilicho Peak (7,134 m), and Pisang Peak (6,091 m) add to the breathtaking scenery.

Another unforgettable viewpoint is Poon Hill (3,210 m), famous for its mesmerizing sunrise over the Annapurna and Dhaulagiri massifs. As the first rays of sunlight illuminate the peaks, the golden glow on Machapuchare (6,993 m), also known as “Fishtail Mountain,” creates a surreal experience. Similarly, the journey to Annapurna Base Camp (4,130 m) offers a unique 360-degree amphitheater of soaring Himalayan giants, including Hiunchuli (6,441 m) and Gangapurna (7,455 m). Standing at the base of these colossal mountains is a humbling and awe-inspiring moment for trekkers.

The trek also passes through Ghyaru and Ngawal, where stunning ridge-top views of Annapurna II and IV can be enjoyed. In Manang, the Ice Lake and Gangapurna Tal provide breathtaking landscapes with their crystal-clear blue waters reflecting the surrounding peaks. These high-altitude viewpoints offer some of the most memorable and rewarding experiences of the trek, making it a must-do journey for mountain lovers.

Major Attractions: Natural Beauty & Landscapes
The Annapurna region is renowned for its diverse landscapes, transitioning from lush green valleys to alpine deserts and glaciated peaks. The trek begins in the lower subtropical forests, where rhododendrons, oak, and pine trees dominate the scenery. As the elevation increases, the vegetation gives way to alpine meadows, where yaks graze against a backdrop of rugged cliffs and snow-capped summits.

A significant natural attraction is Tilicho Lake (4,919 m), one of the highest altitude lakes in the world, located near Manang. Though not included in the standard trek, an extension to Tilicho Lake offers an unforgettable side adventure. Similarly, Tatopani's natural hot springs provide a perfect opportunity for trekkers to relax and soak in the warmth after days of trekking through challenging terrain.

The final approach to Annapurna Base Camp is another natural marvel, as the trail winds through glacial moraines, rocky cliffs, and cascading waterfalls. The Modi Khola Valley leads trekkers through a dramatic shift in landscape, surrounded by towering peaks on all sides. The combination of deep gorges, serene rivers, high-altitude plateaus, and Himalayan glaciers makes this trek one of the most scenic journeys in Nepal.

Cultural Attractions: Villages, Monasteries & Traditions
Beyond its natural beauty, the Annapurna region is home to a rich cultural heritage. The trek passes through ethnic Gurung, Thakali, and Manangi villages, each offering a unique insight into traditional mountain life. The influence of Tibetan Buddhism is evident in places like Manang and Muktinath, where ancient monasteries, prayer wheels, and chortens (stupas) dot the landscape.

Muktinath Temple (3,760 m) is one of the most significant cultural and religious sites on the trek. Considered sacred by both Hindus and Buddhists, it attracts pilgrims from Nepal and India. The temple complex features 108 water spouts where devotees cleanse themselves, believing the water has purifying properties. Nearby, the Jwala Mai Temple houses an eternal flame that burns from natural gas, adding to the mystical aura of the site.

As the trek progresses towards Ghorepani and Ghandruk, trekkers encounter the Gurung and Magar communities, known for their warm hospitality. Ghandruk, in particular, is famous for its traditional stone houses, local museums, and cultural performances. Visitors can interact with locals, learn about their history, and even taste traditional Himalayan cuisine. The blend of nature, spirituality, and culture makes this trek a deeply enriching experience.

Best Time for Annapurna Circuit, Poon Hill & ABC Trek
Choosing the right season is crucial for a successful and enjoyable trek in the Annapurna region. The best times to explore on the Annapurna Circuit, Poon Hill, and ABC Trek are spring (March to June) and autumn (September to December). These months provide the most stable weather, clear mountain views, and comfortable trekking conditions.

Spring is an excellent season for this trek, as the entire trail comes to life with blooming rhododendron forests, lush green landscapes, and pleasant temperatures. The visibility during this time is excellent, offering stunning panoramic views of the Annapurna and Dhaulagiri ranges. It is also a great time for wildlife enthusiasts, as the forests are filled with Himalayan birds and animals.

Autumn is the most popular trekking season due to its stable weather and clear skies. After the monsoon, the air is crisp and fresh, providing the best views of snow-capped peaks. The temperatures are moderate, making it comfortable for trekking even at higher altitudes. Autumn also coincides with major Nepali festivals like Dashain and Tihar, offering trekkers a unique cultural experience along the trail.

While trekking in winter (January to February) is possible, it can be quite challenging due to extreme cold, heavy snowfall, and the possibility of Thorong La Pass being closed. Similarly, the monsoon season (June to August) brings heavy rain, slippery trails, and leeches, making it a less favorable time for trekking. However, the lower sections of the Annapurna Base Camp trek remain accessible during the monsoon, with lush green landscapes and fewer crowds.

Annapurna Circuit, Poon Hill & ABC Trek Difficulty Level
The Annapurna Circuit, Poon Hill, and ABC Trek is a moderate to challenging trek that requires good physical fitness and endurance. The trek covers diverse landscapes, ranging from subtropical forests and alpine meadows to high-altitude passes and glaciers. Trekkers should be prepared for long walking hours, steep ascents and descents, and varying weather conditions.

The most challenging section of the trek is Thorong La Pass (5,416 m), which requires an early morning start to avoid strong winds and unpredictable weather. The high altitude and thin air make this part of the trek physically demanding, and proper acclimatization is essential to prevent altitude sickness. The ascent to Annapurna Base Camp (4,130 m) is also demanding, as it involves trekking through rocky moraines and snowy trails.

Despite its challenges, this trek is manageable for trekkers with moderate fitness levels, especially with proper acclimatization days and gradual altitude gain. Beginners with strong determination and preparation can also complete the trek. The inclusion of Poon Hill (3,210 m) makes the trek more accessible, offering stunning views without extreme altitude challenges. With the support of experienced guides from Cime Himalaya Trek & Expedition, trekkers can complete this adventure safely and successfully.

Why Choose This Trek with Cime Himalaya Trek & Expedition?
Choosing Cime Himalaya Trek & Expedition ensures a safe, well-organized, and enriching trekking experience in the Annapurna region. With years of expertise in Himalayan trekking, our team is dedicated to providing the highest level of service, professional guidance, and personalized itineraries tailored to each trekker’s needs.

Our knowledgeable and experienced local guides and porters are well-trained in altitude safety, first aid, and emergency response. They not only ensure your safety but also enhance your journey with deep insights into local culture, traditions, and history. We believe in responsible tourism and work closely with local communities, ensuring that our treks support sustainable travel practices and local economies.

From comfortable accommodations and hygienic meals to seamless logistics and permit arrangements, we handle every detail so that you can focus on enjoying the trek. Whether you are an experienced trekker or a first-time adventurer, Cime Himalaya Trek & Expedition provides the best trekking experience with professional service, reliable support, and an unforgettable adventure in the heart of the Himalayas.

The Annapurna Circuit, Poon Hill & ABC Trek with Cime Himalaya Trek & Expedition is an extraordinary adventure that combines breathtaking mountain views, diverse landscapes, and vibrant cultural experiences. Whether crossing high-altitude passes, soaking in hot springs, or exploring traditional Himalayan villages, this journey offers an unforgettable exploration of Nepal’s trekking paradise.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your adventure begins with a scenic drive from Kathmandu to Besisahar, passing through picturesque landscapes, terraced fields, and small towns. From Besisahar, you will switch to a jeep and continue on a bumpy off-road journey along the Marsyangdi River. The drive gradually ascends through lush forests and traditional Gurung and Magar villages. As you reach Dharapani, you will feel the crisp mountain air and see prayer flags fluttering around this small yet vibrant trekking village. Overnight stay at a tea house in Dharapani.

Leaving Dharapani, the trail ascends through dense pine and rhododendron forests, crossing several suspension bridges over the Marsyangdi River. You will pass through the villages of Bagarchhap and Timang, enjoying breathtaking views of Mt. Manaslu and Annapurna II. As you reach Chame, the headquarters of the Manang district, you will notice an increase in Buddhist cultural influences. Soak in the natural hot springs near the village and relax for the evening. Overnight at a tea house in Chame.

Today’s trek offers spectacular views of Annapurna II, Annapurna IV, and Pisang Peak. You will follow a narrow trail through dense forests and dramatic rock formations, including the famous Paungda Danda, a massive rock face rising over 1500 meters from the river. The trail then leads to the valley floor, where you will reach the charming village of Upper Pisang. This village offers incredible mountain views, traditional monasteries, and a peaceful atmosphere. Overnight in a tea house.

Today’s trek follows the high route through Ghyaru and Ngawal, providing some of the best panoramic views of the Annapurna range. The ascent to Ghyaru is steep but rewarding, with views of Annapurna II, III, and IV stretching across the horizon. Walking through traditional Tibetan-style villages, you will witness the unique culture and lifestyle of the local people. The trek descends gradually towards Manang, a beautiful village with bakeries, teahouses, and a rich Tibetan Buddhist heritage. Overnight stay in Manang.

To adjust to the altitude, today is a rest and exploration day. You can take a short hike to the stunning Ice Lake (4600 m) for breathtaking reflections of Annapurna, or visit Gangapurna Lake, a turquoise glacial lake below the impressive Gangapurna Glacier. Another option is visiting the Himalayan Rescue Association (HRA) for insights on altitude sickness and trekking tips. Spend the day enjoying the mountain scenery, interacting with locals, and preparing for higher altitudes. Overnight in Manang.

Leaving Manang, the trail gradually ascends through alpine pastures and sparse forests. You will pass through Tenki village before reaching the open meadows of Yak Kharka, where yaks graze peacefully. The air becomes thinner, and the surrounding peaks feel closer. The trek is shorter today to allow proper acclimatization. Enjoy the serene mountain environment before settling in for the night at a tea house in Yak Kharka.

Today’s trek is relatively short but involves a steep climb toward Thorong Phedi, the base camp for the Thorong La Pass. You will cross a suspension bridge and follow the rocky trail along a landslide-prone section. Some trekkers opt to stay at High Camp to shorten the next day’s climb. Rest well as tomorrow is the most challenging yet rewarding day of the trek. Overnight at a tea house.

Today is the most challenging and exciting day of the trek. You will start early to climb the steep and winding trail to Thorong La Pass, the highest point of the trek at 5416 m. As you reach the pass, you will be greeted with prayer flags and a breathtaking 360-degree view of the Annapurna and Dhaulagiri ranges. The descent to Muktinath is long but rewarding, leading you to the sacred temple of Muktinath, an important pilgrimage site for Hindus and Buddhists. Overnight in Muktinath.

After a morning visit to Muktinath Temple, you will take a jeep down the Kali Gandaki Valley, passing through Jomsom and Marpha, famous for its apple orchards. The drive follows the world’s deepest gorge between Annapurna and Dhaulagiri. Upon reaching Tatopani, you can relax in the natural hot springs a perfect way to soothe your tired muscles. Overnight in Tatopani.

Leaving Tatopani, the trail gradually ascends through dense rhododendron forests and traditional villages. You will pass through Sikha and Chitre before reaching Ghorepani, a charming village known for its panoramic mountain views. The air is fresh, and the sight of the towering peaks will leave you in awe. Overnight in Ghorepani.

Early in the morning, you will hike to Poon Hill for a spectacular sunrise over the Annapurna and Dhaulagiri ranges. The golden hues illuminating the peaks make for a mesmerizing view. After enjoying the sunrise, you will descend to Ghorepani for breakfast before trekking through lush forests to Tadapani. Overnight in Tadapani.

Today’s trail descends through dense forests before ascending toward Chhomrong, a beautiful Gurung village with stunning mountain views. After a short break, you will continue to Sinuwa, a peaceful village surrounded by bamboo and rhododendron forests. Overnight in Sinuwa.

The trail ascends through a lush forest, crossing bamboo forests and alpine landscapes before reaching Deurali. As you approach, you will notice the transition to a more rugged terrain, surrounded by towering peaks. Overnight in Deurali.

Today’s trek takes you into the heart of the Annapurna Sanctuary. As you approach ABC, you will be surrounded by a 360-degree panorama of towering peaks, including Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre. Enjoy the incredible sunset over the Himalayas before spending the night at ABC.

Waking up at Annapurna Base Camp is a surreal experience, as the first light of dawn paints the towering peaks of Annapurna I (8091 m), Annapurna South, Hiunchuli, and Machhapuchhre in shades of gold. After a warm breakfast, you will begin your descent, retracing your steps along the glacial moraine and past Machhapuchhre Base Camp (MBC). The trek downhill feels easier, but the breathtaking scenery remains unchanged. As you leave the alpine landscape behind, the terrain gradually shifts back to lush forests filled with rhododendron and bamboo. Passing through Deurali and Himalaya, you will continue toward Bamboo, where the dense forests provide a cool and peaceful atmosphere. The lower altitude will make breathing easier, allowing you to enjoy the trek at a comfortable pace. Overnight stay in a cozy teahouse in Bamboo.

Today’s trek begins with a steady ascent back to Sinuwa, followed by a descent toward Chhomrong village, one of the largest settlements in the Annapurna region. Along the way, you will pass through lush vegetation, with occasional glimpses of the snow-covered peaks above. After a short break at Chhomrong, the trail sharply descends through stone steps leading to Jhinu Danda, a small village famous for its natural hot springs. Upon arrival, you can take a short walk down to the Modi Khola River to enjoy a relaxing dip in the warm, mineral-rich waters—an ideal way to soothe your tired muscles after days of trekking. Spend the evening unwinding at a local teahouse in Jhinu Danda, enjoying a delicious meal and reflecting on the incredible journey.

After a leisurely breakfast, you will explore on a short trek to the village of Matque, where your vehicle will be waiting. From here, you will drive through the beautiful countryside, passing terraced farmlands, charming villages, and rolling hills before reaching Pokhara. The contrast between the remote mountain trails and the vibrant city life of Pokhara will be striking. Upon arrival, you can check into a comfortable hotel and spend the rest of the day exploring the lakeside area. Enjoy a peaceful boat ride on Phewa Lake, visit the World Peace Pagoda, or simply relax in one of the many cafés with views of the Annapurna range reflecting on the water. Overnight stay in Pokhara.

Your incredible adventure in the Annapurna region comes to an end today. You have the option to take a scenic drive back to Kathmandu, which takes about 8 to 9 hours, or opt for a short 25 minute flight, offering stunning aerial views of the Himalayas. Upon arrival in Kathmandu, you can spend the day exploring the city’s cultural sites, shopping for souvenirs, or simply relaxing after your long journey. In the evening, a farewell dinner can be arranged to celebrate the completion of your trek with Cime Himalaya Trek & Expedition. Overnight stay in Kathmandu.

Join Cime Himalaya Trek & Expedition for an unforgettable adventure through the Annapurna Circuit, Poon Hill, and Annapurna Base Camp, where every step brings breathtaking scenery, cultural encounters, and a true sense of accomplishment!

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Cost Includes

  • Permit: All the necessary trekking permits.
  • Accommodation: 1 night hotel in Pokhara and 12 nights in lodge during the trek.
  • Road transportation: Drop-off from Kathmandu to Dharapani and pick-up Mukitnath to Tatopani by local transport, Ghandurk to Pokhara by private jeep and Pokhara to Kathmandu by tourist bus. If you prefer to drive by private vehicle for more comfort, we provide it at an additional cost. 
  • Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
  • Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
  • Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
  • All government, local taxes, and official expenses
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
  • We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.

Cost Excludes

  • Fares for international flights
  • Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
  • All meals and accommodation in Kathmandu and meals in Pokhara except breakfast. 
  • Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
  • Your personal trekking/hiking gear 
  • Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
  • Tips for guides and porters that are highly recommended
  • Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
  • All other services, costs, and expenses not listed in the list of costs included.
  • If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost.

Trip Info

Food & Accommodations
During the Annapurna Circuit, Poon Hill, and ABC Trek, trekkers will stay in teahouses and lodges, which are run by local families and offer basic but comfortable accommodations. Most rooms have twin beds with blankets, and in higher-altitude areas, extra blankets or sleeping bags are necessary to keep warm. Some tea houses provide attached bathrooms in lower elevations, while higher up, shared bathroom facilities are common. In places like Thorong Phedi, High Camp, and Annapurna Base Camp, the accommodations become more basic due to the remote location.

The food on the trek is nutritious and designed to provide energy for long trekking days. Dal Bhat (rice, lentil soup, and vegetables) is the most popular meal among trekkers and locals alike, offering a balanced diet with unlimited servings. Other menu options include noodles, pasta, momo (dumplings), soups, fried rice, eggs, porridge, and Tibetan bread. In lower elevations, trekkers can find a variety of dishes, including pancakes, pizza, and even yak steak in certain villages. As you gain altitude, food choices become simpler due to transportation limitations.

Cime Himalaya Trek & Expedition ensures that all meals are prepared hygienically, using locally sourced ingredients whenever possible. While meat is available, it is advisable to stick to vegetarian meals at higher altitudes to avoid any digestion issues. Trekkers are also encouraged to bring their own snacks, such as chocolate bars, nuts, or energy bars, for extra fuel during the hike.

Drinking Water
Staying hydrated is crucial while trekking at high altitudes, and drinking plenty of water helps prevent altitude sickness. Bottled water is available at teahouses, but it becomes more expensive as you go higher, so a more sustainable and cost-effective solution is to use refillable bottles and water purification methods.

Most lodges provide boiled water for a small fee, which is safe to drink. Trekkers can also use water purification tablets, SteriPENs (UV purifiers), or portable water filters to purify water from local taps, rivers, or streams. Many trekking routes have safe drinking water stations, especially in villages like Manang, where trekkers can refill their bottles with filtered water.

Cime Himalaya Trek & Expedition promotes responsible trekking practices and encourages trekkers to avoid plastic bottled water to reduce waste in the fragile Himalayan ecosystem. Carrying a thermos for warm water is also a good idea, especially in colder regions where drinking cold water can be uncomfortable.

Electricity & Charging Facilities
Electricity is available in most teahouses along the Annapurna Circuit, Poon Hill, and Annapurna Base Camp Trek, but charging electronic devices comes with an additional cost, especially at higher altitudes. In lower villages like Chame, Manang, and Ghorepani, hydropower and solar electricity are common, and charging mobile phones, cameras, and power banks is relatively inexpensive.

As you ascend towards higher altitudes, such as Thorong Phedi, High Camp, and Annapurna Base Camp, electricity becomes more limited, and the cost of charging increases. Many lodges rely on solar panels, which means charging may not always be available, especially on cloudy or snowy days. It is recommended to carry a power bank or solar charger to ensure you have backup power for your devices.

Cime Himalaya Trek & Expedition advises trekkers to use their devices wisely and keep them on airplane mode to conserve battery life. If you plan on taking many photos or videos, carrying extra camera batteries is a good idea, as cold temperatures can drain battery life faster.

Network & Communications
Staying connected during the trek is possible, but network coverage varies depending on the location. In lower regions such as Besisahar, Chame, Manang, Muktinath, and Ghorepani, mobile network providers like NTC (Nepal Telecom) and Ncell offer decent coverage for calls and internet access. In remote areas and high-altitude locations like Thorong La Pass and Annapurna Base Camp, the network is either weak or nonexistent.

Most tea houses provide Wi-Fi services for a small fee, but the speed is slow and unreliable, especially at higher elevations. Some popular trekking villages, including Manang, Muktinath, and Jhinu Danda, offer better internet connectivity, while in places like High Camp or ABC, Wi-Fi may not be available. Trekkers can purchase a local SIM card with a data package in Kathmandu or Pokhara before starting the trek, but it may not work in all areas.

Cime Himalaya Trek & Expedition ensures that our guides carry emergency communication devices such as satellite phones or walkie-talkies for safety. While staying disconnected can be a great way to enjoy nature, it is always good to inform family or friends about expected communication delays while trekking in remote areas.

Weather Conditions
The weather in the Annapurna region varies significantly depending on the season and altitude. In spring (March-May) and autumn (September-November), the weather is stable, with clear skies and moderate temperatures, making these the best seasons for trekking. Daytime temperatures in lower regions range from 10°C to 20°C (50°F to 68°F), while higher elevations experience colder temperatures, ranging from -5°C to 10°C (23°F to 50°F).

In winter (December-February), temperatures drop significantly, especially at high-altitude locations like Thorong La Pass and Annapurna Base Camp, where it can go as low as -20°C (-4°F) or colder. Heavy snowfall can block trails, making the trek more challenging. However, winter offers fewer crowds and crystal-clear mountain views.

The monsoon season (June-August) brings heavy rain, slippery trails, and leeches in lower elevations, making the trek more difficult. However, regions like Manang and Mustang, which fall in the rain shadow area, receive less rainfall and remain trek-friendly. The advantage of trekking in the monsoon is lush green landscapes, fewer crowds, and blooming wildflowers.

Cime Himalaya Trek & Expedition provides up-to-date weather information to trekkers and ensures safety measures are in place, especially when crossing high-altitude areas. We recommend layered clothing, waterproof gear, and proper trekking boots to be prepared for all possible weather conditions.

The Annapurna Circuit, Poon Hill & ABC Trek with Cime Himalaya Trek & Expedition is an adventure of a lifetime, offering breathtaking landscapes, cultural experiences, and the thrill of trekking in one of the world's most scenic regions. With our professional team, experienced guides, and well-planned logistics, we ensure a safe, comfortable, and memorable journey through the heart of the Himalayas. Join us and experience the beauty of Annapurna like never before!
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Equipment List

We advise that carrying the appropriate and proper equipment is better than carrying an excessive quantity of equipment. So, one should only carry appropriate and only absolutely necessary equipment with self; 

HEAD
  • Bandana or headscarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlight with extra batteries and bulbs
  • Sunglasses with UV protection
UPPER BODY 
  • Polypropylene shirts (2 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • 1 ultra-light down jacket 
  • 1 warm down vest and/or jacket
  • Gore-Tex jacket with hood, waterproof and breathable
HANDS
  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
LOWER BODY 
  • Non-cotton underwear briefs
  • 1 Hiking shorts
  • 1 pair of hiking pants
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 waterproof, windproof pants (Gore-Tex or similar)
FEET
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
  • 1 pair of running shoes and sandals
  • Cotton socks (optional)
SLEEPING BAG
  • 1 sleeping bag (good to -15⁰C) it’s rentable in Kathmandu. 
LUGGAGE & DAYPACK 
  • Your travel luggage with your all materials
  • A backpack (35 to 40 liters) for carrying yourself during the trek with necessary items.
  • 1 waterproof backpack covers (optional)
  • A large duffle bag (it will be provided by Cime Himalaya Trek & Expedition)
FIRST AID KIT
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • A cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetazolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or the water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
PRACTICAL ITEMS
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches if you smoke.
  • 1 compass or GPS (optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • 2 large Ziplocs plastic bags
  • 1 water bottle of 1L or 1.5 liters 
  • 1 thermos – 500ml or 1L 
  • 1 small pocket knife
  • Binoculars (optional) if you need
  • 1 pair of adjustable trekking poles
TOILETRIES
  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
PERSONAL HYGIENE
  • Wet wipes (baby wipes)
  • Tissue /toilet roll can buy in trek 
  • Anti-bacterial handwash
EXTRAS 
  • Reading book
  • Trail map/guidebook
  • Plug adapter (2 round pegs to 2 flat pegs)

Frequently Asked Questions

This trek is considered moderate to challenging, as it covers a wide range of altitudes, terrains, and weather conditions. The trek involves long trekking hours, steep ascents and descents, and high-altitude crossings like Thorong La Pass (5,416 m). The most physically demanding parts are the Thorong La Pass crossing and the ascent to Annapurna Base Camp, where altitude and cold temperatures can be challenging. However, with proper acclimatization, moderate fitness, and preparation, trekkers with no prior experience can also complete the trek. Cime Himalaya Trek & Expedition ensures a well-paced itinerary to help with acclimatization, making the trek safer and more enjoyable.

The best seasons for the Annapurna Circuit, Poon Hill & ABC Trek are spring (March to May) and autumn (September to November). During these months, the weather is stable, with clear skies and breathtaking mountain views. Spring offers blooming rhododendron forests and warmer temperatures, while autumn provides crisp air and the clearest mountain panoramas.

Winter trekking (December to February) is possible but comes with cold temperatures and heavy snowfall, especially at Thorong La Pass and Annapurna Base Camp. The monsoon season (June to August) is wet and slippery, though some parts of the trek, like Manang and Mustang (rain-shadow areas), remain drier and accessible. Our team at Cime Himalaya Trek & Expedition provides real-time weather updates and ensures trekkers are well-prepared for any seasonal challenges.

Accommodation is in local teahouses and lodges, which provide basic but comfortable facilities. Rooms typically have twin-sharing beds, blankets, and shared bathrooms. At higher altitudes, the accommodations become more basic, and hot showers may come with an extra cost. In lower elevations like Ghorepani and Manang, trekkers may find teahouses with attached bathrooms and Wi-Fi facilities.

Food during the trek is nutritious and filling, with meals including Dal Bhat (rice, lentil soup, and vegetables), noodles, momos (dumplings), soups, pasta, and fried rice. Breakfast options include pancakes, porridge, eggs, and Tibetan bread. As you ascend, food options become simpler due to transportation challenges, but our team ensures clean and hygienic meals throughout the journey.

For the Annapurna Circuit, Poon Hill & ABC Trek, you will need the following permits:

  • Annapurna Conservation Area Permit (ACAP) – Required for entering the Annapurna region.
  • Trekkers’ Information Management System (TIMS) Card – Required for safety and tracking purposes.

Cime Himalaya Trek & Expedition takes care of all necessary permit arrangements so that trekkers don’t have to worry about paperwork. Our team ensures that you are properly registered before starting the trek.

Since the trek reaches altitudes above 5,000 meters (16,400 feet), altitude sickness (Acute Mountain Sickness - AMS) is a potential risk. Symptoms include headache, dizziness, nausea, and shortness of breath. The key to avoiding altitude sickness is gradual acclimatization, staying hydrated, avoiding alcohol, and walking at a steady pace.

Our itinerary is designed with proper acclimatization days, especially in places like Manang, where trekkers can take short hikes to adapt to the altitude. Our experienced guides monitor trekkers’ health throughout the trek and carry first aid kits and emergency communication devices. In case of severe AMS, we arrange for immediate descent or helicopter evacuation if needed.

Packing the right gear is essential for a comfortable and safe trek. Some of the key items include:

  • Clothing: Warm layers, waterproof jackets, trekking pants, gloves, thermal base layers, and moisture-wicking shirts.
  • Footwear: Good-quality trekking boots with ankle support and warm socks.
  • Accessories: Sunglasses, gloves, hats, a sleeping bag (rated for -10°C or lower), trekking poles, and a headlamp.
  • Personal Items: Water purification tablets, sunscreen, lip balm, personal medication, and snacks.
  • Electronics: Power banks, extra batteries, and a solar charger, as charging facilities are limited at higher altitudes.

Cime Himalaya Trek & Expedition provides sleeping bags and down jackets on a rental basis for trekkers who do not have their own. We also offer detailed packing lists and pre-trip guidance to ensure you are fully prepared.

Yes, travel insurance is mandatory for this trek. The insurance should cover high-altitude trekking (up to 5,500 m), emergency evacuation, and medical treatment. In case of altitude sickness or injury, helicopter evacuation may be required, which can be expensive if not covered by insurance.

We recommend purchasing insurance from a reputable company that provides emergency rescue coverage. Our team at Cime Himalaya Trek & Expedition will assist in coordinating any required evacuations and ensure your safety throughout the journey.

Mobile network coverage is available in lower regions like Besisahar, Chame, Manang, Muktinath, Ghorepani, and Jhinu Danda, but it becomes weak or non-existent at higher elevations. Ncell and Nepal Telecom (NTC) SIM cards provide some connectivity, but internet access is unreliable, especially at places like Thorong Phedi, High Camp, and Annapurna Base Camp.

Most teahouses offer Wi-Fi services for a fee, but the connection can be slow. Charging devices is possible at teahouses, but there is an extra charge, especially in remote areas. We recommend carrying a power bank or solar charger to ensure your electronics remain charged throughout the trek.

With Cime Himalaya Trek & Expedition, you will receive professional, experienced, and reliable support throughout your journey. Our services include:

  • Expert local guides and porters who are trained in first aid and altitude safety.
  • Personalized itinerary and flexible trekking plans to match your pace and preferences.
  • Emergency support and medical assistance if needed.
  • Hassle-free permit arrangements and logistics management.
  • Sustainable and responsible trekking practices to protect the environment and support local communities.

Our goal is to make your trek safe, comfortable, and unforgettable. Whether you are a solo traveler, a group, or a first-time trekker, we ensure a seamless adventure in the Annapurna region.

Booking with us is simple! You can contact us via email, phone, or WhatsApp to inquire about trek availability and pricing. Once you confirm your booking, we will guide you through the preparation process, required documents, and packing tips.

We offer customized trekking plans for groups, families, and solo travelers, ensuring that everyone has a unique and unforgettable experience. Contact Cime Himalaya Trek & Expedition today and undertake on your dream journey through the Annapurna Circuit, Poon Hill, and Annapurna Base Camp!

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