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Manaslu Circuit Trek

Trip code
Package name Manaslu Circuit Trek
Duration 14
Max. elevation 5160 m
Level Moderate
Transportation All land transportation as per itinerary. 
Accomodation 13 nights in guesthouse/ lodge during the trek.
Starts at Kathmandu
Ends at Kathmandu
Trip route Kathmandu-Machhakhola-Jagat-Dyang-Namrung-Syalagaon-Samagaon-Samdo-Dharmashala-Bhimtang-Gho-Tal-Syage-Bensishahar-Kathmandu.
Cost USD 0 per person

Highlights

Overview

The journey begins with a scenic drive from Kathmandu to Machhakhola, a small village on the banks of the Budhi Gandaki River. Winding through lush hills and terraced fields, the drive offers a glimpse into Nepal’s rural beauty. From Machhakhola, the trek kicks off with a gradual ascent through subtropical forests and rocky trails, leading to Jagat, a charming village with traditional stone houses. As the trail continues, the landscape shifts, revealing deeper gorges and crossing suspension bridges before reaching Dyang, where the valley starts opening up to stunning Himalayan views.

Ascending further, the trail meanders through rhododendron forests and picturesque villages before reaching Namrung, a beautiful settlement offering the first panoramic view of Manaslu. The journey continues to Samagaon, one of the region’s largest villages, where trekkers spend an extra day acclimatizing and exploring the surrounding landscapes, including the option to visit the sacred Birendra Lake or the Pungyen Gompa. From Samagaon, the path gradually climbs to Samdo, a remote Tibetan refugee village near the Tibetan border, offering breathtaking views of the surrounding peaks.

As the altitude increases, the trek progresses towards Dharamsala, also known as Larkya Base Camp, where trekkers prepare for the highest and most challenging section of the journey. An early morning ascent leads to the crossing of the formidable Larkya La Pass at 5,160 meters, providing awe-inspiring panoramic views of Himlung, Cheo Himal, and the Annapurna range. The descent from the pass is long but rewarding, eventually arriving at Bimthang, a picturesque valley surrounded by snow-capped peaks.

Continuing the descent, the landscape transitions from alpine terrain to lush forests, passing through Gho and then reaching Tal, where the roaring Marsyangdi River carves through the dramatic gorge. The trek concludes with a scenic drive from Tal to Besi Shahar and then back to Kathmandu, marking the end of an unforgettable adventure through the remote and culturally rich Manaslu region.

Major Viewpoints & Mountains
The Manaslu Circuit Trek offers some of the most breathtaking viewpoints in the Himalayas, with Mt. Manaslu (8,163 m) as the crown jewel of the journey. This eighth-highest peak in the world dominates the skyline as trekkers gradually ascend through the rugged terrain. The first clear view of Manaslu appears from Lho (3,180 m), where the mountain rises majestically above the village. As the trek progresses, even more spectacular panoramas unfold, particularly fromShyalagaon and Samagaon (3,530 m), a village surrounded by glaciers and towering peaks.

One of the most significant highlights of the trek is the crossing of Larkya La Pass (5,160 m), the highest point of the route. From the summit of the pass, trekkers are rewarded with a 360-degree view of the Himalayas, including Himlung Himal (7,126 m), Cheo Himal (6,820 m), Kang Guru (6,981 m), and the Annapurna range in the distance. The dramatic contrast between the barren, icy landscapes of the north and the lush greenery of the descending valleys creates an unforgettable visual experience.

Apart from the Manaslu range, the trek also offers glimpses of the Ganesh Himal range in the early days of the journey, particularly from Machhakhola and Jagat. As trekkers venture into higher altitudes, the landscapes become more rugged, with glaciers, deep gorges, and towering ice walls adding to the grandeur of the surroundings. These viewpoints make the Manaslu Circuit Trek one of the most scenic journeys in Nepal.

Natural Attractions
The Manaslu region is a treasure trove of natural wonders, from dense subtropical forests to high-altitude glaciers. The trek follows the Budhi Gandaki River, which carves a deep gorge through towering cliffs, creating dramatic landscapes throughout the lower sections. The initial days of the trek pass through lush green hills, terraced farmlands, and cascading waterfalls, providing a beautiful contrast to the arid highlands ahead.

One of the most unique aspects of this trek is the diversity of ecosystems. As the altitude increases, the scenery shifts to rhododendron forests, alpine meadows, and glacial moraines. The Pungyen Glacier, near Samagaon, is a breathtaking natural attraction, offering close-up views of Manaslu and its surrounding peaks. The pristine Birendra Lake, a turquoise glacial lake near Samagaon, is another must-visit spot for trekkers looking to soak in the serenity of the Himalayas.

The high-altitude terrain beyond Samdo leads to the Larkya Glacier, which stretches along the route to Larkya La Pass. This section of the trek presents an otherworldly landscape, with towering ice formations and snow-covered trails. The journey then descends into the lush valleys of the Annapurna region, where dense pine and oak forests dominate the scenery. The combination of these diverse natural attractions makes the trek a truly immersive experience for nature lovers.

Cultural Attractions & Villages
The Manaslu region is not only known for its natural beauty but also for its rich cultural heritage. The trek passes through numerous traditional Tibetan-influenced villages, where ancient customs and lifestyles are still preserved. Villages like Jagat, Ghap, Namrung, Lho, Samagaon and Samdo offer a glimpse into the daily lives of the Gurung and Tibetan communities, who have lived in these remote areas for centuries. Their unique stone houses, intricate Buddhist murals, and traditional farming methods reflect a deep connection to the land and their ancestors.

One of the cultural highlights of the trek is the village of Samdo (3,690 m), a settlement located near the Tibetan border. The people here are direct descendants of Tibetan traders, and their dialect, clothing, and customs are heavily influenced by their Tibetan heritage. Samdo serves as an important trade hub, where locals barter goods like yak butter, wool, and salt with their Tibetan neighbors. Visitors to the village can witness these age-old trade practices and even participate in local festivals if the timing aligns.

As the trek descends into the Annapurna region, the cultural landscape shifts slightly, with influences from the Gurung and Magar communities becoming more prominent. The village of Tal (1,700 m), with its beautiful waterfalls and terraced fields, marks the transition from Tibetan culture to the traditional hill culture of central Nepal. This cultural diversity, combined with the warm hospitality of the locals, makes the trek a fascinating journey into the heart of Nepal’s ethnic heritage.

Monasteries & Religious Landmarks
The trek is dotted with numerous chortens, prayer wheels, and mani walls, which reflect the deep spiritual traditions of the region. The Ribung Gompa in Lho is another significant religious site, offering stunning views of Manaslu alongside beautifully crafted Buddhist murals and statues. Near Samagaon, trekkers can visit Pungyen Gompa, an isolated monastery that provides insight into the spiritual connection between the people and the mountains.

As the trek progresses, every village has small monasteries or stupas that add to the sacred ambiance of the journey. The influence of Tibetan Buddhism is especially prominent in higher-altitude villages like Samdo and Dharamsala, where prayer flags flutter in the wind against the backdrop of snow-capped peaks. These monasteries and religious landmarks make the trek not only an adventure but also a deeply enriching cultural and spiritual experience.

Best season for Manaslu Circuit Trek 
The best time to undertake the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months provide the most stable weather conditions, clear skies, and stunning mountain views, making them ideal for trekking in the high-altitude terrain of the Manaslu region.

During spring, the hills and valleys come alive with blooming rhododendrons, adding vibrant colors to the landscape. The temperatures are moderate, and the days are longer, allowing for more comfortable trekking. Wildlife in the region is also more active during this time, providing opportunities to spot Himalayan blue sheep and other rare species. The trails, although busy, are not as crowded as the more commercial trekking routes like the Annapurna Circuit or Everest Base Camp.

Autumn is another perfect time for this trek, as the monsoon rains would have cleared the dust and pollution from the atmosphere, offering crystal-clear mountain views. The skies are consistently blue, and the temperatures are cool but not harsh, making it easier to cross the Larkya La Pass (5,160 m) without extreme weather challenges. Additionally, autumn is the season of major Nepalese festivals like Dashain and Tihar, allowing trekkers to experience local culture and celebrations along the way.

While trekking in winter (December to February) is possible, it is only recommended for experienced trekkers. The region, especially near Larkya La Pass experiences heavy snowfall, making the trails more difficult and some passes impassable. Similarly, summer/monsoon (June to August) is not ideal due to heavy rainfall, landslides, and leeches along the lower trails. However, for trekkers who enjoy solitude and lush green landscapes, the monsoon season still offers a unique experience.

Difficulty level of the Manaslu Circuit Trek 
The Manaslu Circuit Trek is classified as a moderate trek, requiring good physical fitness, stamina, and prior trekking experience in high-altitude regions. The trek involves long daily walks, steep ascents and descents, and significant altitude gain, making it suitable for trekkers who are well-prepared for strenuous journeys.

One of the biggest challenges of this trek is the altitude gain. Starting from Machhakhola (930 m), the trail gradually climbs above 3,000 meters at Samagaon and reaches the highest point at Larkya La Pass (5,160 m). The risk of altitude sickness (AMS) increases as trekkers ascend, making proper acclimatization days, like the one at Samagaon, essential for a safe and enjoyable journey. The detour to Serang Gompa (3,050 m) also involves steep climbs and remote trails, adding an extra challenge to the trek.

The daily trekking hours range from 6 to 8 hours, with some days being even longer, such as the crossing of Larkya La Pass, which requires 9 to 10 hours of trekking in high-altitude conditions. The terrain varies from forested trails and rocky paths to glacial moraines and exposed ridges, demanding endurance and strong trekking skills. While no technical mountaineering is required, trekkers should be comfortable walking on uneven, icy, or snow-covered trails, especially in colder months.

For those with prior trekking experience and a strong fitness level, the Manaslu Circuit Trek is a highly rewarding adventure. It offers a true wilderness experience, unlike more commercialized treks, and the challenges make the journey even more fulfilling. With proper preparation, a slow and steady pace, and expert guidance from a trusted trekking company, this trek can be an unforgettable experience.

Why Choose the Manaslu Circuit Trek with Serang Gompa with Cime Himalaya Trek & Expedition?
Choosing Cime Himalaya Trek & Expedition for your Manaslu Circuit Trek ensures a safe, well-organized, and enriching experience. With years of expertise in Himalayan trekking, our team provides professional and personalized service, making your journey through the Manaslu region smooth and enjoyable. Our experienced guides and porters are well-trained in high-altitude trekking, first aid, and safety protocols, ensuring you have the best support throughout the trek.

We offer a unique itinerary that includes the remote Pungyen Gompa, a hidden Buddhist monastery rarely visited by trekkers. This special addition to the classic Manaslu Circuit Trek provides a more immersive experience into the spiritual and cultural richness of the region. Our itinerary also allows for ample acclimatization time, minimizing the risk of altitude sickness and making the trek more comfortable and enjoyable.

At Cime Himalaya Trek & Expedition, we prioritize responsible tourism and sustainability. We work closely with local communities, supporting eco-friendly practices and ensuring fair wages for our guides and porters. By choosing us, you contribute to the well-being of the Tibetan-influenced communities along the Manaslu Circuit while experiencing the beauty of Nepal’s untouched landscapes in the most ethical way possible. With our commitment to safety, quality service, and authentic Himalayan experiences, we guarantee a trek that is both adventurous and culturally enriching.

Trip Itinerary

Day 1 : Drive Kathmandu – Machhakhola (930 m), 7 to 8 hours driving.

Your journey begins with an early morning drive from Kathmandu, following the winding Prithvi Highway alongside the Trishuli River. As the road veers west, you'll pass picturesque villages, terraced fields, and dense forests before reaching the town of Arughat. From here, the road gets rough and bumpy as we continue along the Budhi Gandaki River, passing Soti Khola before finally arriving at Machhakhola. This small riverside settlement is the starting point of our trek, where we settle in for the night and prepare for the adventure ahead.

Day 2 : Machhakhola – Jagat (1,410 m), 6 to 7 hours trek.

Our trek begins with a gentle ascent through the forested trails, crossing several suspension bridges over the Budhi Gandaki River. The trail undulates past Khorlabesi and the natural hot springs at Tatopani, where trekkers often pause to relax. From here, the path continues with steep climbs and descents, eventually leading us to a ridge-top settlement at Dobhan. The trek then follows a narrow gorge, leading us to the stone-paved village of Jagat, the entry checkpoint for the Manaslu Conservation Area. We spend the night here, surrounded by stunning mountain views.

Day 3 : Jagat – Dyang (1,800 m), 6 to 7 hours trek.

Leaving Jagat, we climb stone staircases and pass through lush forests before reaching the village of Salleri, which offers breathtaking views of Sringi Himal. The trail gradually descends to Sirdibas before crossing a long suspension bridge to reach Philim, a large Gurung village. From here, we trek through pine and rhododendron forests, following a scenic ridge above the Budhi Gandaki. The trail narrows as we approach the remote village of Dyang, where we settle in for the night.

Day 4 : Dyang – Namrung (2,660 m), 6 to 7 hours trek.

After a brief walk beyond Deng, we cross the Budhi Gandaki and climb to Rana at 1910m. From the bridge, we climb a bit to join a trail from Bhi, then head west up the Budhi Gandaki valley. The trail also passes through forests and mani where we turn towards a corner that contours to Ghap. Even though there is another route, we take the route through Prok village. Prok village has a viewpoint for a beautiful sight of Siringi Himal. We further cross the Budi Gandaki several times today and come across several gompas en route. The trail follows the river upstream through a dense forest. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense and the trail is fine again. The pleasant walk continues and after a last steep climb, we reach Namrung. 

Day 5 : Namrung – Shyalagaon (3,520 m), 6 to 7 hours trek.

Our trek to Shyalagaon commences from Namrung. Crossing a large stream flowing down from the Lidanda Glacier, we reach Sho. From here, we get our first view of Mount Manaslu North and then the main summit. After Sho, Lho is the next village. The Lho village is located at 3,150m and here you can see a monastery, several Chortens, and Mani walls with colorful prayers flags. Finally, our trek stops today at Shyala. Shyala offers a view of Himala Chuli, Peak 29/ Ngadi Chuli, and Manaslu. In the evening, the breathtaking sunset views of Manaslu and other snowcapped peaks are incredible.

Day 6 : Shyalagaon – Pungyen Gompa – Samagaon (3,590 m), 5 to 6 hours trek.

Trek from Shyala Gaon to Sama Gaon, nestled at an elevation of 3,530 meters, is a captivating journey through the stunning landscapes of the Manaslu region in Nepal. Starting from Shyala Gaon, trekkers embark on a roughly 6-hour adventure that leads them through the scenic route via Pungyen Gumba.

Pugyen Gumba is a quiet Buddhist monastery along the Manaslu Circuit in Nepal. It’s at a high place, about 3,530 meters up in the mountains. This place gives trekkers a calm and peaceful break in the beautiful Himalayan scenery. The monastery is known for its spiritual feeling and great views of the mountains and the glacier around it. People walking the Manaslu circuit often feel comfort and peace at Pungyen Gompa, making it a part of the journey to remember.

Day 7 : Acclimatization day at Samagaon.

The acclimatization day is a crucial pause in the trek, offering trekkers a chance to adjust to the higher altitudes encountered along the Manaslu circuit. This designated day allows for a strategic break, ensuring a safer and more comfortable ascent. Trekkers have the option to embark on a side trip to either Manaslu Base Camp or Birendra Lake, both providing unique and breathtaking experiences.

The journey to Manaslu Base Camp unveils panoramic views of the iconic mountain, while Birendra Lake offers a serene setting surrounded by Himalayan splendor. This day is not just about acclimatization but also an opportunity to explore extraordinary destinations, making it a valuable and enriching segment of the Manaslu circuit trek.

Day 8 : Samagaon – Samdo (3,690 m), 4 to 5 hours trek.

The walk from Sama Gaon to Samdo is a brief yet fulfilling part of the Manaslu Circuit, taking about 4 hours and reaching a height of 3,690 meters. As people start this journey, they see the stunning Himalayan views around Sama Gaun. The path goes through different kinds of landscapes, showing glimpses of snowy mountaintops and deep valleys, making the walk really beautiful. 

You will arrive there for lunch. After lunch, you can hike up the valley directly behind Samdo village. This hike will take us to one of the trade passes to Tibet for excellent views of Mt. Manaslu along with other Himalayan ranges including Simrang, Hiunchuli, Ngadi, Larkye Peak, Cheo and possibly Kang Guru behind the pass.

Day 9 : Samdo – Dharamsala (4,47 0m), 4 to 5 hours trek.

Even today, we continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin walking upward. Upon crossing two streams and witnessing the Larkya Glacier, we go around the valley of the Salka Khola and climb up again to the stone guest house (4,450 m), which is very simple and room have to share for 4 people. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon.

Day 10 : Dharamsala – Bimthang (3,720 m) via Larkya La Pass (5,160 m), 9 to 10 hours trek.

After a short climb, we reach a valley on the north side of the Larkya Glaciers from where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section of the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. It is a longer day than usual to Bimtang, but to walk into these low pastures with the evening mist coming in with Mt. Manaslu looming close by is an overwhelming experience. 

Day 11 : Bimthang – Gho (2,560 m), 6 to 7 hours trek.

From a ridge at Bimthang, we can enjoy great views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. We descend further and cross a high pasture (Sangure Kharka) followed by a bridge over Dudh Khola. We walk through rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land of the valley at Karche, 2,785 meters. We pass across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the river bank at 2,580m. A short distance beyond is the village of Gho. Due to yesterday's tiredness, we stop for an overnight at Gho.

Day 12 : Gho – Tal (1,700 m), 6 to 7 hours trek.

We descend regularly through a beautiful forest to get Tilje village then we climb over a small ridge and enjoy the stone paved trail as it passes through a beautiful village. We then cross the bridge over Dudh Khola and climb up through a chorten-shaped arch, pass a main wall, and reach the Thonje village. In the village, we pass through a police checkpoint and continue to Dharapani. We have entered the Annapurna circuit section from Dharapani. Further down, we come across Karte village and after quite a bit of walking, we cross a bridge over Marshyangdi Khola. We also come across some mani walls before reaching the village of Tal, situated at the foot of a large waterfall.

Day 13 : Tal – Syange (1,100 m), 6 to 7 hours trek.

We follow the trail to Chyamje village, crossing Marshyangdi Khola once again. The Marsyandi valley opens with its terraced fields and villages clinging very high to the hillsides. The trail then descends through villages and pine forests to Syange.

Day 14 : Syange – Besi Shahar – Kathmandu, 8 to 9 hours driving by local jeep & bus.

The drive from Syange to Kathmandu to Besishahar offers one an opportunity to enjoy both hill and mountain landscapes. The drive is often along the banks of the Marsyangdi and Trishuli rivers. We also drive by some beautiful villages with farming terraces on both sides of the road. In Kathmandu, we will be escorted to our hotel. The day in Kathmandu can either be spent in leisure or perhaps we catch up with some last-minute shopping. Before you leave for home, we will have a farewell dinner to celebrate the successful completion of your Nepal trip.

Join Cime Himalaya Trek & Expedition for an unforgettable journey through one of Nepal’s most spectacular trekking routes!

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