Do I need a permit for this trek?

Yes, trekkers need two main permits: Annapurna Conservation Area Permit (ACAP) – Required for entry into the Annapurna region. TIMS (Trekkers' Information Management System) Card – Required for tracking trekkers' safety. These permits are included in our Cime Himalaya Trek & Expedition package and will be arranged before the trek begins.

What should I pack for the trek?

Packing the right gear is essential for a successful trek. The key items include: Warm clothing: Thermal layers, fleece jackets, down jackets, gloves, and hats. Trekking boots: Waterproof and comfortable for long hikes. Sleeping bag: Rated for temperatures as low as -10°C or lower. Trekking poles: Helpful for steep ascents and descents. Sunglasses & sunscreen: Protection from high-altitude sun exposure. Water purification tablets: For safe drinking water. Power bank & extra batteries: Limited charging options. At Cime Himalaya Trek & Expedition, we provide a detailed packing checklist and guidance before the trek.

Why choose Cime Himalaya Trek & Expedition for this trek?

At Cime Himalaya Trek & Expedition, we provide a safe, well-organized, and memorable trekking experience with a team of expert guides, porters, and support staff. Our priority is safety and customer satisfaction, ensuring proper acclimatization, emergency support, and responsible trekking practices. We offer: Experienced, English-speaking guides trained in altitude sickness management. Personalized service with small group sizes for better attention. Ethical trekking supporting local communities and sustainable tourism. Flexible itineraries to accommodate different trekking preferences. 24/7 assistance before, during, and after the trek. With Cime Himalaya Trek & Expedition, you explore on an adventure of a lifetime, exploring the beauty of the Annapurna Circuit and Tilicho Lake with confidence and comfort.

Annapurna Circuit Trek with Tilicho Lake

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Price on request

Price varies by group size

Best price guaranteed
No booking fees
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Plan Your Trip

Duration

12 days

Activity

Trekking

Max. altitude

5,416 m / 17,769 ft

Highest overnight

4,525 m / 14,845 ft

Group size

Min 2+

Difficulty

Strenuous

Trip starts/ends

Kathmandu / Kathmandu

Trekking starts/ends

Dharapani / Muktinath

Best season

March, April, May, Jun, October, November & December.

Accommodation

1 night hotel in Pokhara and 10 nights in guesthouse/ lodge during the trek.

Meals

On full-board meal during the trek.

Transportation

Drop-off from Kathmandu to Dharapani and pick-up Mukitnath to Pokhara and Kathmandu via a local vehicle.

Trip route

Kathmandu-Dharapani-Chame-Upper Pisang-Manang-Yak Kharka-Thorong Phedi-Thorong La Pass-Muktinath-Pokhara-Kathmandu.

Highlights

Scenic drive from Kathmandu to Dharapani via Besisahar, witnessing lush hills and traditional villages.
Trek through diverse landscapes, from dense pine forests to arid high-altitude terrain.
Stunning views of Annapurna II, III, IV, Gangapurna, Tilicho Peak, and more.
Visit the culturally rich villages of Ghyaru, Ngawal, and Manang, experiencing Tibetan-influenced traditions.
Acclimatization day in Manang with optional hikes to Ice Lake or Gangapurna Tal.
Hike to Tilicho Lake (4,920 m), one of the highest alpine lakes in the world.
Cross the Thorong La Pass (5,416 m), the highest point of the trek, offering breathtaking mountain vistas.
Visit the sacred pilgrimage site of Muktinath Temple, revered by Hindus and Buddhists.
Explore the dramatic Kali Gandaki Gorge, the world's deepest gorge.
Scenic drive to Pokhara, followed by a return to Kathmandu via road or flight.
An unforgettable adventure blending natural beauty, cultural richness, and thrilling high-altitude trekking.

The journey begins with a scenic drive from Kathmandu to Dharapani (1,860 m) via Besisahar, offering breathtaking views of lush hills, terraced fields, and traditional villages. As the adventure unfolds, the trek continues towards Chame (2,670 m), the district headquarters of Manang, passing through dense pine forests, cascading waterfalls, and charming settlements. The trail then ascends to Upper Pisang (3,300 m), where trekkers are rewarded with panoramic views of Annapurna II and IV.

From Upper Pisang, the route leads to Manang (3,540 m) via the beautiful villages of Ghyaru and Ngawal, providing a glimpse into the Tibetan-influenced culture and lifestyle of the region. A day is set aside for acclimatization in Manang, with optional hikes to Ice Lake or Gangapurna Tal, both offering stunning high-altitude landscapes. Resuming the trek, the path gradually ascends to Tilicho Base Camp (4,150 m), traversing rugged terrain and dramatic cliffs. An early morning hike to the mesmerizing Tilicho Lake (4,920 m), one of the highest alpine lakes in the world, is a highlight of the journey before descending to Siri Kharka (3,950 m).

The adventure continues towards Yak Kharka (4,050 m), following a gradual ascent through alpine meadows where yaks graze peacefully. The trail then leads to Thorong Phedi (4,525 m) or High Camp (4,925 m), the final stop before crossing the challenging Thorong La Pass (5,416 m), the highest point of the trek. This strenuous ascent is rewarded with breathtaking views of the surrounding peaks before descending to the sacred town of Muktinath (3,760 m), a revered pilgrimage site for Hindus and Buddhists.

A long yet scenic drive takes trekkers from Muktinath to Pokhara (800 m), passing through the dramatic landscapes of the Kali Gandaki Gorge, the world’s deepest gorge. After enjoying the serene ambiance of Pokhara, the journey concludes with a return to Kathmandu by either road or flight, marking the end of an unforgettable trekking experience through the Annapurna region.

Major Viewpoints & Mountain Peaks

The Annapurna Circuit Trek with Tilicho Lake is a paradise for mountain lovers, offering some of the most breathtaking viewpoints in the Annapurna Himalayas. Throughout the journey, trekkers are rewarded with stunning views of the Annapurna Massif, which includes Annapurna I (8,091 m), Annapurna II (7,937 m), Annapurna III (7,555 m), and Annapurna IV (7,525 m). These towering peaks dominate the skyline, providing spectacular scenery from different angles along the trail.

One of the best viewpoints on the trek is from Upper Pisang, where trekkers can witness a dramatic contrast between lush valleys and rugged high-altitude terrain, with Annapurna II standing majestically in the background. Another iconic viewpoint is from Tilicho Lake (4,920 m), one of the highest alpine lakes in the world. The deep blue waters of the lake, surrounded by snow-capped peaks like Tilicho Peak (7,134 m) and Gangapurna (7,455 m), create an awe-inspiring scene.

The ultimate highlight is crossing the Thorong La Pass (5,416 m), the highest point of the trek. From this vantage point, trekkers can enjoy panoramic views of the Dhaulagiri (8,167 m), Manaslu (8,163 m), and Chulu West (6,419 m). The pass provides an exhilarating sense of achievement and a breathtaking perspective of the vast Himalayan landscape stretching in all directions.

Natural Attractions & Landscapes

The Annapurna Circuit with Tilicho Lake is a journey through some of Nepal’s most diverse and dramatic landscapes. The trek starts from the lower region, where green hills, dense pine forests, and cascading waterfalls dominate the scenery. As the trail ascends, the landscape transitions into alpine meadows and barren high-altitude deserts, resembling the Tibetan Plateau.

A major natural attraction is Tilicho Lake, a pristine glacial lake nestled at nearly 5,000 meters above sea level. This serene and sacred lake, reflecting the surrounding peaks, is one of the highest lakes in the world and a significant highlight of the trek. The route to Tilicho Lake takes trekkers through rugged cliffs, landslide-prone sections, and stunning glacial moraines, making it both challenging and rewarding.

The trek also takes adventurers through the Kali Gandaki Gorge, the deepest gorge in the world, flanked by the towering Annapurna and Dhaulagiri ranges. Along the way, diverse flora and fauna can be spotted, including blue sheep, Himalayan griffons, and the elusive snow leopard. The variety of landscapes encountered on this trek makes it one of the most scenic and diverse trekking routes in Nepal.

Cultural Attractions & Traditional Villages

One of the most fascinating aspects of the Annapurna Circuit Trek is the opportunity to experience the rich cultural heritage of Nepal’s Himalayan communities. The trek passes through numerous traditional villages, where trekkers can witness the lifestyle, customs, and hospitality of ethnic groups such as the Gurung, Magar, Thakali, and Manangi people.

The villages of Ghyaru and Ngawal are known for their well-preserved Tibetan-style stone houses, prayer wheels, and stunning views of the Annapurna range. These villages provide insight into the traditional mountain way of life, where agriculture and animal husbandry remain the primary livelihoods. Further along the trek, Manang serves as a cultural hub, offering a mix of ancient traditions and modern trekking facilities. Trekkers can visit the Manang Cultural Museum, which showcases artifacts, clothing, and historical items from the region.

The trek also leads to Muktinath, one of the most significant pilgrimage sites for both Hindus and Buddhists. This sacred temple is believed to grant salvation and features the eternal flame, which has been burning for centuries. Nearby, the Buddhist monasteries add to the spiritual ambiance, making this section of the trek deeply meaningful. The combination of natural beauty and cultural richness makes the Annapurna Circuit with Tilicho Lake an unforgettable adventure.

Best Time for Annapurna Circuit Trek with Tilicho Lake

Choosing the right season is essential for making the most of the Annapurna Circuit Trek with Tilicho Lake. The best time to explore on this adventure is during the spring (March to Jun) and autumn (September to December). These seasons offer the most favorable weather conditions, clear skies, and breathtaking views of the Himalayas.

During spring, the trails come alive with blooming rhododendrons, lush green landscapes, and moderate temperatures. The weather is generally stable, with warmer days and cooler nights, making it an ideal time for trekking. The mountain views are spectacular, and there is less chance of snowfall blocking high passes like Thorong La Pass (5,416 m). Wildlife is also more active, increasing the chances of spotting Himalayan birds and animals.

In autumn, after the monsoon rains have cleared the dust and pollution, the skies are incredibly clear, offering some of the best panoramic mountain views. The temperatures are mild, and the trails are dry, making trekking conditions perfect. This season is also a time of major Nepali festivals like Dashain and Tihar, allowing trekkers to witness local celebrations and cultural festivities along the way. While winter (January to February) and monsoon (July to August) are also possible for trekking, they come with additional challenges such as extreme cold, heavy snowfall, or slippery trails.

Annapurna Circuit Trek with Tilicho Lake Difficulty Level

The Annapurna Circuit Trek with Tilicho Lake is a challenging high-altitude trek that requires good physical fitness, endurance, and mental preparation. It is classified as a moderate to strenuous trek due to its long duration, varying terrain, and significant altitude gain. The trek covers distances of 15 to 20 km per day, with trekking hours ranging from 5 to 9 hours daily, depending on the section of the route.

One of the major challenges is altitude gain, as trekkers ascend above 5,000 meters at both Tilicho Lake (4,920 m) and Thorong La Pass (5,416 m). The high altitude increases the risk of Acute Mountain Sickness (AMS), which is why proper acclimatization days in Manang (3,540 m) and other high-altitude areas are crucial. The trail to Tilicho Base Camp is particularly difficult, featuring landslide-prone sections and steep ascents, demanding careful footing and steady pacing.

Additionally, the weather can be unpredictable at high altitudes, with sudden temperature drops and strong winds, especially near Thorong La Pass. Trekkers should be well-prepared with appropriate gear, including warm clothing, sturdy trekking boots, and trekking poles. While no technical climbing skills are required, previous trekking experience at high altitudes is highly recommended for those attempting this trek.

Why Choose Annapurna Circuit Trek with Tilicho Lake with Cime Himalaya Trek & Expedition?

Choosing the right trekking company can make a significant difference in the overall experience of the Annapurna Circuit Trek with Tilicho Lake, and Cime Himalaya Trek & Expedition is dedicated to providing a safe, enjoyable, and well-organized adventure. With years of expertise in Himalayan trekking, our team of experienced guides, porters, and support staff ensures that trekkers receive the highest level of service and care throughout the journey.

One of the key reasons to trek with us is our well-planned itinerary, which includes proper acclimatization, safe trekking routes, and alternative paths to enhance the experience. We prioritize safety first, equipping our guides with first-aid kits, oxygen supplies, and knowledge of altitude sickness management. Our small group sizes ensure personalized attention, allowing trekkers to move at a comfortable pace while fully enjoying the trek.

Additionally, Cime Himalaya Trek & Expedition is committed to responsible tourism, supporting local communities, respecting environmental conservation, and promoting sustainable trekking practices. We collaborate with local teahouses and guides, ensuring that tourism benefits the people of the Annapurna region. With us, trekkers not only experience the natural beauty and cultural richness of the Annapurna Circuit and Tilicho Lake, but they also contribute to the well-being of local communities. Whether you’re an experienced trekker or an adventurous traveler, we guarantee an unforgettable and well-managed trekking experience.

Conclusion

The Annapurna Circuit Trek with Tilicho Lake is an unforgettable adventure that combines diverse landscapes, cultural immersion, and high-altitude challenges. With Cime Himalaya Trek & Expedition, you’ll experience the best of Nepal’s trekking trails, guided by experienced professionals who ensure safety, comfort, and a memorable journey.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your adventure begins with an early morning departure from Kathmandu, heading west along the Prithvi Highway. The drive offers stunning views of lush hills, terraced farmlands, and the Trishuli River. After about six hours, you’ll arrive at Besisahar, the gateway to the Annapurna Circuit. From here, the road gets more rugged as you continue along a bumpy jeep track, following the Marsyangdi River valley. Passing through charming villages like Syange and Jagat, you’ll finally reach Dharapani, a small yet vibrant village nestled in the heart of the Annapurna region. After checking into a teahouse, you can explore the surroundings or relax after the long drive.

The trek officially begins today, as you set off on a trail that gradually ascends through dense pine and rhododendron forests. Crossing several suspension bridges over the Marsyangdi River, you’ll pass small settlements like Bagarchhap and Timang, where you’ll get the first glimpses of Annapurna II and Lamjung Himal. As you move higher, the air gets cooler, and the terrain becomes more rugged. Arriving in Chame, the district headquarters of Manang, you’ll be welcomed by spectacular mountain views, hot springs, and a lively local culture.

Leaving Chame behind, the trail winds through narrow valleys and deep gorges, with dramatic rock formations towering above. One of the most iconic sights along this route is the Paungda Danda, a massive curved rock face that rises 1,500 meters above the valley floor. The trek continues through pine forests and alpine meadows before reaching Pisang, where you’ll ascend further to Upper Pisang for better acclimatization. The views of Annapurna II and Pisang Peak from here are absolutely breathtaking. In the evening, you can visit a local monastery and soak in the peaceful atmosphere.

This is one of the most scenic days of the trek, taking the high route through Ghyaru and Ngawal. Though this path is more challenging than the lower route, it offers unmatched panoramic views of Annapurna II, III, IV, and Gangapurna. The traditional Tibetan-style villages of Ghyaru and Ngawal provide a glimpse into the region’s rich culture, with ancient monasteries and chortens dotting the landscape. The final stretch of the trek descends towards Manang, a beautiful Himalayan town with traditional stone houses, prayer wheels, and a dramatic backdrop of towering peaks.

To adjust to the increasing altitude, today is a rest and acclimatization day. You can choose to hike to Ice Lake (4,600 m) for a challenging yet rewarding adventure, or take a shorter trek to Gangapurna Tal, a stunning glacial lake with reflections of the surrounding peaks. Alternatively, you can explore Manang’s vibrant culture by visiting the local monastery, attending an altitude sickness briefing, or enjoying a warm cup of tea with panoramic mountain views.

Leaving Manang, the trail diverges from the classic Annapurna Circuit route, heading towards Tilicho Base Camp. The path initially ascends gradually through the dry, rugged landscape before becoming steeper and more exposed. You’ll pass through Shree Kharka, a small settlement with fantastic mountain views. The final descent to Tilicho Base Camp is steep and rocky, requiring careful footing. The day’s trek is challenging but rewarding, as you arrive at the base of Tilicho Peak, surrounded by towering snow-capped mountains.

Today is one of the highlights of the trek as you hike up to Tilicho Lake, the highest glacial lake in the world. The ascent is steep and demanding, but the sight of the brilliant turquoise lake, set against a backdrop of ice and rock, is simply mesmerizing. After spending some time at the lake, taking in its pristine beauty, you’ll descend carefully back to Tilicho Base Camp and continue towards Siri Kharka, retracing part of the route while enjoying different perspectives of the rugged landscape.

Today’s trek takes you back to the main Annapurna Circuit route, reconnecting at Yak Kharka. The trail is relatively easy, with gradual ascents through alpine meadows and yak pastures. As you gain altitude, the air becomes thinner, so it’s important to maintain a slow and steady pace. Yak Kharka is a beautiful resting point, offering magnificent views of the surrounding peaks and a peaceful environment.

The trek continues towards Thorong Phedi, the last settlement before the Thorong La Pass. The trail gradually ascends along the Marsyangdi Valley, with occasional landslide-prone areas requiring careful navigation. Depending on your energy levels and weather conditions, you can either stay at Thorong Phedi or push further to High Camp for a shorter ascent the next day. Either way, an early night is essential to prepare for the big day ahead.

This is the most challenging yet rewarding day of the trek. You’ll start before dawn, making the steep and steady climb towards Thorong La Pass (5,416 m), the highest point of the trek. The high-altitude ascent is tough due to thin air and freezing temperatures, but reaching the pass is an incredible achievement. From the top, you’ll be rewarded with breathtaking views of Dhaulagiri, Annapurna, and Mustang’s arid landscapes. The descent towards Muktinath is long and steep but offers a dramatic change in scenery as you enter the drier region of Mustang. Muktinath, a sacred pilgrimage site for both Hindus and Buddhists, is a great place to rest and reflect on the journey so far.

After breakfast, you’ll drive along the rugged roads of Mustang, passing through Kagbeni and Jomsom, the administrative center of the region. From Jomsom, the drive continues through Marpha, famous for its apple orchards, and descends along the Kali Gandaki River gorge, one of the deepest gorges in the world. The landscape gradually transforms from barren hills to lush valleys as you approach Tatopani, where you can take a break at the natural hot springs. Finally, you’ll reach Pokhara, where you can relax by the lakeside and celebrate your successful trek.

The journey back to Kathmandu can be made either by a scenic drive (8 to 9 hours) or a short flight (25 minutes). Once in Kathmandu, you’ll have time to rest, explore the city, or enjoy a farewell dinner with your trekking team.

Not satisfied with this itinerary? Make your own.

Plan Your Trip

Cost Includes

Permit: All the necessary trekking permits.
Accommodation: 1 night hotel in Pokhara and 15 nights in lodge during the trek.
Road transportation: Drop-off from Kathmandu to Dharapani and pick-up Mukitnath to Pokhara and Kathmandu via a local vehicle. If you prefer to drive by private vehicle for more comfort, we provide it at an additional cost.
Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
All government, local taxes, and official expenses
Water purification tablets to purify your water during the trek for safe drinking water.
An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.

Cost Excludes

Fares for international flights
Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
All meals and accommodation in Kathmandu and meals in Pokhara except breakfast.
Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
Your personal trekking/hiking gear
Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
Tips for guides and porters that are highly recommended
Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
All other services, costs, and expenses not listed in the list of costs included.
If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost.

Trip Info

Food & Accommodations

The Annapurna Circuit Trek with Tilicho Lake offers a well-established network of teahouses and lodges, providing basic yet comfortable accommodations throughout the journey. The lodges vary from simple, traditional teahouses in remote areas to more modern guesthouses in larger villages like Manang and Muktinath. Most rooms are twin-sharing, with beds, blankets, and pillows, while some lodges offer attached bathrooms at lower altitudes. As the trek ascends, facilities become more basic, and higher-altitude lodges may have shared bathrooms and limited heating.

Meals are typically served in a communal dining area with a warm fireplace in many teahouses. The food options are diverse, with a mix of traditional Nepali, Tibetan, and Western dishes. The staple meal is Dal Bhat, a nutritious combination of rice, lentil soup, and vegetables, which provides excellent energy for trekking. Other popular meals include noodles, pasta, momos (dumplings), soups, pancakes, and eggs. In more developed villages, trekkers may also find pizza, burgers, and baked goods.

At higher altitudes, food choices may become more limited due to transportation difficulties, and prices increase as supplies must be carried up from lower regions. Meat is available at some lodges, but trekkers are advised to eat vegetarian meals at higher elevations to avoid digestive issues. Our team at Cime Himalaya Trek & Expedition ensures that our trekkers get nutritious meals and can accommodate special dietary needs when informed in advance.

Drinking Water

Staying hydrated is crucial at high altitudes to prevent altitude sickness, and trekkers need to drink at least 3-4 liters of water per day. Drinking water is available at teahouses, but bottled water is expensive and discouraged due to environmental concerns. Instead, trekkers are advised to bring reusable bottles and water purification tablets or filters.

Most lodges provide boiled water for a small fee, which is a safe and eco-friendly option. Trekkers can also fill their bottles from natural springs, streams, or village taps, but purification is essential to avoid waterborne illnesses. Many trekkers use chlorine/iodine tablets or UV filters like the SteriPEN to make water safe for drinking.

In some villages, safe drinking water stations have been set up by local organizations, offering treated water at a reasonable price. These stations are an excellent way to ensure safe hydration while supporting community-based conservation efforts. At Cime Himalaya Trek & Expedition, we encourage sustainable trekking practices and advise our clients on the best water purification methods to reduce plastic waste.

Charging Facilities

Electricity is available in most teahouses along the Annapurna Circuit Trek, but charging devices often comes with an additional cost due to limited power supply, especially at higher altitudes. In lower regions like Dharapani, Chame, and Manang, electricity is generated through hydropower, and charging is relatively easy. However, beyond Manang and Tilicho Base Camp, many villages rely on solar power, which can be inconsistent, especially in cloudy or winter conditions.

Trekkers should carry a power bank (10,000–20,000 mAh) or a solar charger to ensure they have enough battery backup for cameras, phones, and GPS devices. Charging costs typically range from $2 to $5 per device, depending on the altitude and demand. The higher the altitude, the higher the price, so it's best to charge devices whenever the opportunity arises.

To save battery life, trekkers can keep their devices in airplane mode and reduce screen brightness. Some lodges provide common charging stations, while others may offer in-room charging for an extra fee. At Cime Himalaya Trek & Expedition, we advise trekkers on the best ways to manage power usage efficiently and make use of available charging facilities wisely.

Network & Communications

While trekking in the Annapurna region, mobile network coverage is available but can be unreliable or weak in certain areas, especially in remote sections like Tilicho Base Camp and Thorong La Pass. The two major telecom providers in Nepal, NTC (Nepal Telecom) and Ncell, provide 3G and 4G services in lower-altitude villages like Dharapani, Chame, and Manang, but the connection becomes unstable as the trek progresses.

For better connectivity, trekkers can purchase an NTC SIM card, which generally provides better coverage than Ncell in the Annapurna region. In higher villages like Muktinath and Jomsom, mobile signals are more stable, and some lodges offer Wi-Fi services, often for an extra charge ranging from $3 to $5 per hour. In places with no mobile coverage, satellite phones may be used in emergencies.

Trekkers should not rely entirely on mobile networks and should inform family or friends about possible communication delays. At Cime Himalaya Trek & Expedition, we ensure that our guides carry walkie-talkies or satellite phones for emergency communication, keeping safety as a top priority throughout the trek.

Weather Conditions

The weather in the Annapurna Circuit Trek with Tilicho Lake varies greatly depending on the season and altitude. In lower regions like Dharapani and Chame, the weather is relatively mild, with daytime temperatures ranging from 10°C to 20°C in peak seasons. As trekkers ascend to Manang, Tilicho Lake, and Thorong La Pass, temperatures drop significantly, especially at night, where they can fall to -10°C or lower in colder months.

Spring (March to May) offers mild temperatures, blooming flowers, and clear skies, making it one of the best times for trekking. Autumn (September to November) also provides stable weather, crisp air, and spectacular mountain views. However, in winter (December to February), heavy snowfall can block passes and make trekking more difficult. Temperatures can drop to -20°C or lower at high altitudes, requiring extra preparation for cold-weather trekking.

During the monsoon season (June to August), the trails become wet and slippery, and landslides can occur in certain areas. While the rain mostly affects the lower regions, the higher areas like Manang and Tilicho Lake remain relatively dry due to the rain shadow effect created by the Annapurna and Dhaulagiri ranges. Trekkers choosing this season should be prepared for muddy trails, leeches, and occasional flight delays in Jomsom.

At Cime Himalaya Trek & Expedition, we carefully plan treks according to the best weather conditions, ensuring that our clients have the safest and most enjoyable experience possible. Our expert guides monitor weather updates and make necessary adjustments to the itinerary if needed, prioritizing safety above all.

Conclusion

The Annapurna Circuit Trek with Tilicho Lake is a challenging yet rewarding adventure that requires careful preparation in terms of accommodation, food, water, electricity, communication, and weather conditions. By choosing Cime Himalaya Trek & Expedition, trekkers benefit from our expert guidance, well-organized logistics, and strong safety measures, ensuring a smooth and unforgettable experience in the Himalayas. Whether you are a seasoned trekker or a first-time adventurer, we are here to provide you with the best trekking experience while respecting local cultures and preserving the natural beauty of the Annapurna region.

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Equipment List

We advise that carrying the appropriate and proper equipment is better than carrying an excessive quantity of equipment. So, one should only carry appropriate and only absolutely necessary equipment with self;

HEAD

Bandana or headscarf, also useful for dusty conditions
Warm hat that covers your ears (wool or synthetic)
Headlight with extra batteries and bulbs
Sunglasses with UV protection

UPPER BODY

Polypropylene shirts (2 half sleeve and 2 long sleeves)
Light and expedition weight thermal tops
Fleece wind-stopper jacket or pullover
1 ultra-light down jacket
1 warm down vest and/or jacket
Gore-Tex jacket with hood, waterproof and breathable

HANDS

1 pair of lightweight poly liner gloves.
1 pair of lightweight wool or fleece gloves
1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

LOWER BODY

Non-cotton underwear briefs
1 Hiking shorts
1 pair of hiking pants
1 pair of lightweight thermal bottoms (seasonal)
1 pair of fleece or woolen trousers
1 waterproof, windproof pants (Gore-Tex or similar)

FEET

2 pairs of thin, lightweight inner socks
2 pairs of heavy poly socks
1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
1 pair of running shoes and sandals
Cotton socks (optional)

SLEEPING BAG

1 sleeping bag (good to -15⁰C) it’s rentable in Kathmandu.

LUGGAGE & DAYPACK

Your travel luggage with your all materials
A backpack (35 to 40 liters) for carrying yourself during the trek with necessary items.
1 waterproof backpack covers (optional)
A large duffle bag (it will be provided by Cime Himalaya Trek & Expedition)

FIRST AID KIT

Small, personal first-aid kit. (simple and light)
Aspirin, first-aid tape, and plasters (Band-Aids)
1 skin-blister repair kit
Anti-diarrhea pills
Anti-headache pills
A cough and/or cold medicine
Anti-altitude sickness pills: Diamox or Acetazolamide
Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
Water purification tablets or the water filter
1 set of earplugs
Extra pair of prescription glasses, contact lens supplies

PRACTICAL ITEMS

1 small roll of repair tape, 1 sewing-repair kit
1 cigarette lighter, 1 small box of matches if you smoke.
1 compass or GPS (optional)
1 alarm clock/watch
1 digital camera with extra cards and batteries
2 large Ziplocs plastic bags
1 water bottle of 1L or 1.5 liters
1 thermos – 500ml or 1L
1 small pocket knife
Binoculars (optional) if you need
1 pair of adjustable trekking poles

TOILETRIES

1 medium-sized quick-drying towel
Toothbrush/paste (preferably biodegradable)
Multipurpose soap (preferably biodegradable)
Deodorants
Nail clippers
Face and body moisturizer
Female hygiene products
Small mirror

PERSONAL HYGIENE

Wet wipes (baby wipes)
Tissue /toilet roll can buy in trek
Anti-bacterial handwash

EXTRAS

Reading book
Trail map/guidebook
Plug adapter (2 round pegs to 2 flat pegs)

Frequently Asked Questions

The Annapurna Circuit Trek with Tilicho Lake is considered a moderate to strenuous trek, requiring good physical fitness and endurance. The journey involves trekking 5 to 9 hours per day across diverse landscapes, from lush forests to rocky, high-altitude terrains. The most challenging sections include the ascent to Tilicho Lake (4,920 m) and crossing the Thorong La Pass (5,416 m), the highest point of the trek. The high altitude increases the risk of Acute Mountain Sickness (AMS), so proper acclimatization is essential. While no technical climbing skills are required, previous trekking experience at high altitudes is highly beneficial.

The best time for the Annapurna Circuit Trek with Tilicho Lake is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and breathtaking mountain views. Spring brings mild temperatures and blooming rhododendrons, while autumn provides crisp air and excellent visibility. Winter (December to February) is possible but very cold, with heavy snowfall at high passes. The monsoon season (June to August) sees rain and muddy trails, but areas like Manang and Tilicho Lake remain relatively dry due to the rain shadow effect.

Accommodations on this trek consist of teahouses and lodges, which provide basic yet comfortable stays. In lower regions, lodges offer private rooms with attached bathrooms, while higher altitudes have simple twin-sharing rooms with shared facilities. The beds come with blankets, but it is advisable to bring a sleeping bag for extra warmth. In remote areas like Tilicho Base Camp and Thorong Phedi, facilities are more basic, with limited heating and shared dining areas. Our team at Cime Himalaya Trek & Expedition ensures that our trekkers stay in the best available lodges.

Trekkers can enjoy a variety of meals, including traditional Nepali, Tibetan, and Western cuisine. The most common meal is Dal Bhat, a combination of rice, lentil soup, and vegetables, offering excellent energy for trekking. Other options include noodles, pasta, momos (dumplings), soups, eggs, pancakes, and even pizza in some places. In higher altitudes, food choices may be more limited, and prices increase due to transportation costs. We recommend eating vegetarian meals to avoid digestion issues and staying hydrated to prevent altitude sickness.

Acute Mountain Sickness (AMS) is a risk at high altitudes, especially when trekking above 3,000 meters. To prevent AMS, trekkers should ascend gradually, take proper acclimatization days, stay hydrated, and avoid alcohol or smoking. Symptoms include headache, dizziness, nausea, and shortness of breath. If symptoms worsen, descending to a lower altitude is necessary. Our guides at Cime Himalaya Trek & Expedition are trained in altitude sickness management and carry a first-aid kit and oxygen supplies for emergencies.

Yes, drinking water is available at teahouses, local taps, and natural springs, but it must be purified before consumption. Trekkers can buy boiled water at lodges or use water purification tablets, filters, or UV sterilizers. Bottled water is available but is expensive and not environmentally friendly, so we encourage using reusable bottles with purification systems. Some villages have safe drinking water stations, providing clean, filtered water for a small fee.

Charging facilities are available in most teahouses, but electricity is limited at higher altitudes, especially where solar power is used. In lower regions like Chame and Manang, charging is easy, but beyond Tilicho Base Camp and Thorong Phedi, it may be unreliable or come with additional costs. Trekkers should carry a power bank (10,000–20,000 mAh) or solar charger to ensure their devices stay powered throughout the trek. Charging fees typically range from $2 to $5 per device.

Mobile network coverage is available in many villages along the Annapurna Circuit, but it can be weak or unreliable at higher altitudes like Tilicho Base Camp and Thorong La Pass. The best SIM card for this trek is Nepal Telecom (NTC), as it has better coverage than Ncell in the Annapurna region. Some lodges offer Wi-Fi services, but they may charge $3 to $5 per hour and can be slow. In emergencies, our guides carry walkie-talkies or satellite phones for communication.

Yes, trekkers need two main permits:

Annapurna Conservation Area Permit (ACAP) – Required for entry into the Annapurna region.
TIMS (Trekkers' Information Management System) Card – Required for tracking trekkers' safety.

These permits are included in our Cime Himalaya Trek & Expedition package and will be arranged before the trek begins.

Packing the right gear is essential for a successful trek. The key items include:

Warm clothing: Thermal layers, fleece jackets, down jackets, gloves, and hats.
Trekking boots: Waterproof and comfortable for long hikes.
Sleeping bag: Rated for temperatures as low as -10°C or lower.
Trekking poles: Helpful for steep ascents and descents.
Sunglasses & sunscreen: Protection from high-altitude sun exposure.
Water purification tablets: For safe drinking water.
Power bank & extra batteries: Limited charging options.

At Cime Himalaya Trek & Expedition, we provide a detailed packing checklist and guidance before the trek.

Yes, travel insurance is mandatory for the Annapurna Circuit Trek with Tilicho Lake. The insurance should cover emergency evacuation, medical expenses, trip cancellations, and high-altitude trekking up to 5,500 meters. In case of altitude sickness or accidents, a helicopter evacuation may be required, and without insurance, this can be very expensive. We recommend choosing a reliable insurance provider that covers high-altitude trekking.

At Cime Himalaya Trek & Expedition, we provide a safe, well-organized, and memorable trekking experience with a team of expert guides, porters, and support staff. Our priority is safety and customer satisfaction, ensuring proper acclimatization, emergency support, and responsible trekking practices.

We offer:

Experienced, English-speaking guides trained in altitude sickness management.
Personalized service with small group sizes for better attention.
Ethical trekking supporting local communities and sustainable tourism.
Flexible itineraries to accommodate different trekking preferences.
24/7 assistance before, during, and after the trek.

With Cime Himalaya Trek & Expedition, you explore on an adventure of a lifetime, exploring the beauty of the Annapurna Circuit and Tilicho Lake with confidence and comfort.