What should I pack for this trek?

Packing the right gear is essential for a successful and comfortable trek. Trekkers should carry: Clothing: Moisture-wicking base layers, fleece jackets, insulated down jackets, waterproof jackets and pants, gloves, and thermal socks. Footwear: Sturdy trekking boots (well-broken in), gaiters (for snow), and lightweight camp shoes. Gear: Trekking poles, headlamp, sunglasses (UV protection), sleeping bag (-10°C to -15°C rating), and a backpack (40–50L). Other Essentials: Sunscreen, lip balm, personal medications, first aid kit, water purification tablets, power bank, and snacks (energy bars, nuts). Permits & Documents: Passport, trekking permits, and travel insurance covering high-altitude trekking.

Do I need a special permit for the Manaslu Circuit Trek?

Yes, the Manaslu Circuit Trek is in a restricted area, so trekkers need special permits, which are included in our trekking package. These include: Manaslu Restricted Area Permit (MRAP) – Required from Jagat to Samagaon Manaslu Conservation Area Permit (MCAP) – Covers the entire trek Annapurna Conservation Area Permit (ACAP) – Required after crossing Larkya La Pass Trekkers must travel in a group (minimum of two people) and be accompanied by a licensed guide, as independent trekking is not allowed. Cime Himalaya Trek & Expedition handles all necessary permits, ensuring a hassle-free trekking experience.

Manaslu Circuit Trek with Serang Gompa

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From US$ 1,235

Price varies by group size

Best price guaranteed
No booking fees
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No. of people	Price per person
2 - 2	US$ 1,355
3 - 4	US$ 1,235
5 - 8	US$ 1,115
9 - 12	US$ 1,020

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Plan Your Trip

Duration

15 days

Activity

Trekking

Max. altitude

5,160 m / 16,929 ft

Highest overnight

4,470 m / 14,665 ft

Group size

Min 2 +

Difficulty

Strenuous

Trip starts/ends

Kathmandu / Kathmandu

Trekking starts/ends

Machhakhola / Tal

Best season

March, April, May, Jun, October, November & December.

Accommodation

13 nights in guesthouse/ lodge and 1 night at monastery during the trek.

Meals

On full-board meal during the trek.

Transportation

All ground transportation by local vehicle as per itinerary.

Trip route

Kathmandu-Machhakhola-Jagat-Dyang-Serang Gompa-Ghap-Lhogaon-Samagaon-Samdo-Dharmashala-Larkya La Pass-Bimthang-Gho-Tal-Bensi Shahar-Kathmandu.

Highlights

Scenic drive from Kathmandu to Machhakhola, passing through picturesque hills and rivers.
Trek along the Budhi Gandaki River, crossing suspension bridges and traditional villages.
Explore the serene and secluded Serang Gompa (3,050 m), a hidden Buddhist monastery.
Experience the rich Tibetan-influenced culture in villages like Ghap, Lho, and Samagaon.
Acclimatization and exploration at Samagaon (3,530 m) with stunning Manaslu views.
Cross the Larkya La Pass (5,160 m), offering breathtaking Himalayan panoramas.
Descend through alpine meadows, rhododendron forests, and charming settlements.
Stunning views of Mt. Manaslu (8,163 m), Himlung, Cheo Himal, and the Annapurna range.
A perfect blend of adventure, cultural immersion, and remote Himalayan landscapes.

The journey begins with a scenic drive from Kathmandu to Machhakhola, a small village on the banks of the Budhi Gandaki River. Winding through lush hills and terraced fields, the drive offers a glimpse into Nepal’s rural beauty. From Machhakhola, the trek kicks off with a gradual ascent through subtropical forests and rocky trails, leading to Jagat, a charming village with traditional stone houses. As the trail continues, the landscape shifts, revealing deeper gorges and crossing suspension bridges before reaching Dyang, where the valley starts opening up to stunning Himalayan views.

Departing from Dyang, the trek takes an off-the-beaten-path route towards Serang Gompa, a secluded and spiritually significant monastery nestled at 3,050 meters. The steep ascent passes through dense forests and remote settlements before arriving at this peaceful retreat. A full day is spent here for acclimatization and exploration, offering the opportunity to interact with monks and experience the monastery’s serene ambiance. Leaving Serang Gompa, the trail descends through pristine wilderness before merging back with the main Manaslu Circuit route at Ghap, where Tibetan influences become more prominent.

Ascending further, the trail meanders through rhododendron forests and picturesque villages before reaching Lho, a beautiful settlement offering the first panoramic view of Manaslu. The journey continues to Samagaon, one of the region’s largest villages, where trekkers spend an extra day acclimatizing and exploring the surrounding landscapes, including the option to visit the sacred Birendra Lake or the Pungyen Gompa. From Samagaon, the path gradually climbs to Samdo, a remote Tibetan refugee village near the Tibetan border, offering breathtaking views of the surrounding peaks.

As the altitude increases, the trek progresses towards Dharamsala, also known as Larkya Base Camp, where trekkers prepare for the highest and most challenging section of the journey. An early morning ascent leads to the crossing of the formidable Larkya La Pass at 5,160 meters, providing awe-inspiring panoramic views of Himlung, Cheo Himal, and the Annapurna range. The descent from the pass is long but rewarding, eventually arriving at Bimthang, a picturesque valley surrounded by snow-capped peaks.

Continuing the descent, the landscape transitions from alpine terrain to lush forests, passing through Gho and then reaching Tal, where the roaring Marsyangdi River carves through the dramatic gorge. The trek concludes with a scenic drive from Tal to Besi Shahar and then back to Kathmandu, marking the end of an unforgettable adventure through the remote and culturally rich Manaslu region.

Major Viewpoints & Mountains

The Manaslu Circuit Trek offers some of the most breathtaking viewpoints in the Himalayas, with Mt. Manaslu (8,163 m) as the crown jewel of the journey. This eighth-highest peak in the world dominates the skyline as trekkers gradually ascend through the rugged terrain. The first clear view of Manaslu appears from Lho (3,180 m), where the mountain rises majestically above the village. As the trek progresses, even more spectacular panoramas unfold, particularly from Samagaon (3,530 m), a village surrounded by glaciers and towering peaks.

One of the most significant highlights of the trek is the crossing of Larkya La Pass (5,160 m), the highest point of the route. From the summit of the pass, trekkers are rewarded with a 360-degree view of the Himalayas, including Himlung Himal (7,126 m), Cheo Himal (6,820 m), Kang Guru (6,981 m), and the Annapurna range in the distance. The dramatic contrast between the barren, icy landscapes of the north and the lush greenery of the descending valleys creates an unforgettable visual experience.

Apart from the Manaslu range, the trek also offers glimpses of the Ganesh Himal range in the early days of the journey, particularly from Machhakhola and Jagat. As trekkers venture into higher altitudes, the landscapes become more rugged, with glaciers, deep gorges, and towering ice walls adding to the grandeur of the surroundings. These viewpoints make the Manaslu Circuit Trek one of the most scenic journeys in Nepal.

Natural Attractions

The Manaslu region is a treasure trove of natural wonders, from dense subtropical forests to high-altitude glaciers. The trek follows the Budhi Gandaki River, which carves a deep gorge through towering cliffs, creating dramatic landscapes throughout the lower sections. The initial days of the trek pass through lush green hills, terraced farmlands, and cascading waterfalls, providing a beautiful contrast to the arid highlands ahead.

One of the most unique aspects of this trek is the diversity of ecosystems. As the altitude increases, the scenery shifts to rhododendron forests, alpine meadows, and glacial moraines. The Pungyen Glacier, near Samagaon, is a breathtaking natural attraction, offering close-up views of Manaslu and its surrounding peaks. The pristine Birendra Lake, a turquoise glacial lake near Samagaon, is another must-visit spot for trekkers looking to soak in the serenity of the Himalayas.

The high-altitude terrain beyond Samdo leads to the Larkya Glacier, which stretches along the route to Larkya La Pass. This section of the trek presents an otherworldly landscape, with towering ice formations and snow-covered trails. The journey then descends into the lush valleys of the Annapurna region, where dense pine and oak forests dominate the scenery. The combination of these diverse natural attractions makes the trek a truly immersive experience for nature lovers.

Cultural Attractions & Villages

The Manaslu region is not only known for its natural beauty but also for its rich cultural heritage. The trek passes through numerous traditional Tibetan-influenced villages, where ancient customs and lifestyles are still preserved. Villages like Jagat, Ghap, Lho, and Samagaon offer a glimpse into the daily lives of the Gurung and Tibetan communities, who have lived in these remote areas for centuries. Their unique stone houses, intricate Buddhist murals, and traditional farming methods reflect a deep connection to the land and their ancestors.

One of the cultural highlights of the trek is the village of Samdo (3,690 m), a settlement located near the Tibetan border. The people here are direct descendants of Tibetan traders, and their dialect, clothing, and customs are heavily influenced by their Tibetan heritage. Samdo serves as an important trade hub, where locals barter goods like yak butter, wool, and salt with their Tibetan neighbors. Visitors to the village can witness these age-old trade practices and even participate in local festivals if the timing aligns.

As the trek descends into the Annapurna region, the cultural landscape shifts slightly, with influences from the Gurung and Magar communities becoming more prominent. The village of Tal (1,700 m), with its beautiful waterfalls and terraced fields, marks the transition from Tibetan culture to the traditional hill culture of central Nepal. This cultural diversity, combined with the warm hospitality of the locals, makes the trek a fascinating journey into the heart of Nepal’s ethnic heritage.

Monasteries & Religious Landmarks

A major spiritual highlight of the trek is the visit to Serang Gompa (3,050 m), a secluded Buddhist monastery hidden in the mountains. This ancient monastery serves as a meditation and retreat center for monks who dedicate their lives to spiritual practices. Reaching Serang Gompa requires a detour from the main Manaslu Circuit route, but the journey is rewarding, as it offers a peaceful and meditative atmosphere far from the busier trails. Trekkers can interact with the monks, observe prayer ceremonies, and even learn about Tibetan Buddhist teachings.

Apart from Serang Gompa, the trek is dotted with numerous chortens, prayer wheels, and mani walls, which reflect the deep spiritual traditions of the region. The Ribung Gompa in Lho is another significant religious site, offering stunning views of Manaslu alongside beautifully crafted Buddhist murals and statues. Near Samagaon, trekkers can visit Pungyen Gompa, an isolated monastery that provides insight into the spiritual connection between the people and the mountains.

As the trek progresses, every village has small monasteries or stupas that add to the sacred ambiance of the journey. The influence of Tibetan Buddhism is especially prominent in higher-altitude villages like Samdo and Dharamsala, where prayer flags flutter in the wind against the backdrop of snow-capped peaks. These monasteries and religious landmarks make the trek not only an adventure but also a deeply enriching cultural and spiritual experience.

Best Time for Manaslu Circuit Trek with Serang Gompa

The best time to undertake the Manaslu Circuit Trek with Serang Gompa is during the spring (March to May) and autumn (September to November) seasons. These months provide the most stable weather conditions, clear skies, and stunning mountain views, making them ideal for trekking in the high-altitude terrain of the Manaslu region.

During spring, the hills and valleys come alive with blooming rhododendrons, adding vibrant colors to the landscape. The temperatures are moderate, and the days are longer, allowing for more comfortable trekking. Wildlife in the region is also more active during this time, providing opportunities to spot Himalayan blue sheep and other rare species. The trails, although busy, are not as crowded as the more commercial trekking routes like the Annapurna Circuit or Everest Base Camp.

Autumn is another perfect time for this trek, as the monsoon rains would have cleared the dust and pollution from the atmosphere, offering crystal-clear mountain views. The skies are consistently blue, and the temperatures are cool but not harsh, making it easier to cross the Larkya La Pass (5,160 m) without extreme weather challenges. Additionally, autumn is the season of major Nepalese festivals like Dashain and Tihar, allowing trekkers to experience local culture and celebrations along the way.

While trekking in winter (December to February) is possible, it is only recommended for experienced trekkers. The region, especially near Larkya La Pass and Serang Gompa, experiences heavy snowfall, making the trails more difficult and some passes impassable. Similarly, summer/monsoon (June to August) is not ideal due to heavy rainfall, landslides, and leeches along the lower trails. However, for trekkers who enjoy solitude and lush green landscapes, the monsoon season still offers a unique experience.

Manaslu Circuit Trek with Serang Gompa Difficulty Level

The Manaslu Circuit Trek with Serang Gompa is classified as a challenging trek, requiring good physical fitness, stamina, and prior trekking experience in high-altitude regions. The trek involves long daily walks, steep ascents and descents, and significant altitude gain, making it suitable for trekkers who are well-prepared for strenuous journeys.

One of the biggest challenges of this trek is the altitude gain. Starting from Machhakhola (930 m), the trail gradually climbs above 3,000 meters at Samagaon and reaches the highest point at Larkya La Pass (5,160 m). The risk of altitude sickness (AMS) increases as trekkers ascend, making proper acclimatization days, like the one at Samagaon, essential for a safe and enjoyable journey. The detour to Serang Gompa (3,050 m) also involves steep climbs and remote trails, adding an extra challenge to the trek.

The daily trekking hours range from 6 to 8 hours, with some days being even longer, such as the crossing of Larkya La Pass, which requires 9 to 10 hours of trekking in high-altitude conditions. The terrain varies from forested trails and rocky paths to glacial moraines and exposed ridges, demanding endurance and strong trekking skills. While no technical mountaineering is required, trekkers should be comfortable walking on uneven, icy, or snow-covered trails, especially in colder months.

For those with prior trekking experience and a strong fitness level, the Manaslu Circuit Trek with Serang Gompa is a highly rewarding adventure. It offers a true wilderness experience, unlike more commercialized treks, and the challenges make the journey even more fulfilling. With proper preparation, a slow and steady pace, and expert guidance from a trusted trekking company, this trek can be an unforgettable experience.

Why Choose the Manaslu Circuit Trek with Serang Gompa with Cime Himalaya Trek & Expedition?

Choosing Cime Himalaya Trek & Expedition for your Manaslu Circuit Trek with Serang Gompa ensures a safe, well-organized, and enriching experience. With years of expertise in Himalayan trekking, our team provides professional and personalized service, making your journey through the Manaslu region smooth and enjoyable. Our experienced guides and porters are well-trained in high-altitude trekking, first aid, and safety protocols, ensuring you have the best support throughout the trek.

We offer a unique itinerary that includes the remote Serang Gompa, a hidden Buddhist monastery rarely visited by trekkers. This special addition to the classic Manaslu Circuit Trek provides a more immersive experience into the spiritual and cultural richness of the region. Our itinerary also allows for ample acclimatization time, minimizing the risk of altitude sickness and making the trek more comfortable and enjoyable.

At Cime Himalaya Trek & Expedition, we prioritize responsible tourism and sustainability. We work closely with local communities, supporting eco-friendly practices and ensuring fair wages for our guides and porters. By choosing us, you contribute to the well-being of the Tibetan-influenced communities along the Manaslu Circuit while experiencing the beauty of Nepal’s untouched landscapes in the most ethical way possible. With our commitment to safety, quality service, and authentic Himalayan experiences, we guarantee a trek that is both adventurous and culturally enriching.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your journey begins with an early morning drive from Kathmandu, following the winding Prithvi Highway alongside the Trishuli River. As the road veers west, you'll pass picturesque villages, terraced fields, and dense forests before reaching the town of Arughat. From here, the road gets rough and bumpy as we continue along the Budhi Gandaki River, passing Soti Khola before finally arriving at Machhakhola. This small riverside settlement is the starting point of our trek, where we settle in for the night and prepare for the adventure ahead.

Our trek begins with a gentle ascent through the forested trails, crossing several suspension bridges over the Budhi Gandaki River. The trail undulates past Khorlabesi and the natural hot springs at Tatopani, where trekkers often pause to relax. From here, the path continues with steep climbs and descents, eventually leading us to a ridge-top settlement at Dobhan. The trek then follows a narrow gorge, leading us to the stone-paved village of Jagat, the entry checkpoint for the Manaslu Conservation Area. We spend the night here, surrounded by stunning mountain views.

Leaving Jagat, we climb stone staircases and pass through lush forests before reaching the village of Salleri, which offers breathtaking views of Sringi Himal. The trail gradually descends to Sirdibas before crossing a long suspension bridge to reach Philim, a large Gurung village. From here, we trek through pine and rhododendron forests, following a scenic ridge above the Budhi Gandaki. The trail narrows as we approach the remote village of Dyang, where we settle in for the night.

Today, we take a less-traveled route, ascending steeply through dense forests and crossing small streams on our way to Serang Gompa. This part of the trek is challenging, with long uphill climbs, but the reward is immense as we reach the peaceful and secluded Buddhist monastery of Serang Gompa. Nestled in a stunning valley, this spiritual site is home to monks and offers breathtaking views of the surrounding peaks. We spend the night here, experiencing the tranquility of this sacred place.

A well-deserved rest day at Serang Gompa allows us to acclimatize and immerse ourselves in the spiritual atmosphere. We can explore the monastery, interact with the resident monks, and learn about Tibetan Buddhism. The surrounding area offers short hikes with stunning views of Manaslu and other snow-capped peaks. This day also helps us adjust to the increasing altitude before continuing our trek.

After a peaceful stay at Serang Gompa, we descend back towards the main Manaslu trail, passing through dense pine and rhododendron forests. The trail takes us through small settlements and across multiple suspension bridges before reaching Ghap, a beautiful village influenced by Tibetan culture. The prayer flags, mani walls, and chortens along the way reflect the deep Buddhist heritage of the region. We spend the night here in a traditional teahouse.

Today’s trek offers mesmerizing views as we ascend through thick forests, crossing wooden bridges over the Budhi Gandaki. The trail climbs steadily, passing picturesque villages like Namrung, where we get our first clear views of Manaslu. From here, we trek through alpine meadows and stone-built settlements, eventually reaching Lhogaon, a charming village with spectacular views of Manaslu’s towering face.

The trek today takes us through yak pastures and lush forests as we gain elevation toward Samagaon. Passing through Shyala village, we are rewarded with panoramic views of Manaslu, Himal Chuli, and Ngadi Chuli. As we approach Samagaon, we notice the strong Tibetan influence in the village’s architecture and culture. Samagaon is the largest settlement in the region, serving as a perfect base for acclimatization.

To adjust to the high altitude, we spend the day exploring Samagaon. A popular excursion is a hike to the sacred Birendra Lake, a glacial lake at the base of Manaslu, or a visit to Pungyen Gompa, a historic Buddhist monastery offering incredible mountain views. This day also allows us to experience the unique Tibetan culture of the local people.

A short but rewarding trek leads us to Samdo, the last settlement before the Larkya La Pass. The trail gradually ascends through yak pastures and barren landscapes, offering breathtaking views of Manaslu and its neighboring peaks. Samdo is a traditional Tibetan refugee village with a strong cultural presence, making it an interesting place to explore before we rest for the night.

A steep ascent takes us to Dharamsala, also known as Larkya Phedi. This is the final stop before crossing the high pass. The landscape becomes more rugged and barren as we climb, with towering peaks surrounding us. We spend the night in a basic teahouse, preparing for the most challenging day of the trek.

Today is the most strenuous yet rewarding part of the trek as we cross the Larkya La Pass (5,160 m). We start early, climbing over rocky moraines and snow-covered trails. The panoramic views from the pass are breathtaking, with glimpses of Himlung Himal, Kang Guru, and Annapurna II. A long descent follows, taking us through steep trails and glacial moraines before reaching the beautiful valley of Bimthang.

After the challenging pass, the trail descends into lush green forests, offering a drastic change in scenery. We walk through pine and rhododendron forests, crossing suspension bridges and enjoying stunning mountain views. The trek is relatively easy today as we descend into the lower altitudes, reaching Gho, a quiet village where we spend the night.

Continuing downhill, we follow the Marsyangdi River, passing through Dharapani and entering the Annapurna region. The trail winds through charming villages, waterfalls, and terraced fields before reaching Tal, a picturesque village located at the base of a beautiful waterfall. This is our final night on the trek.

The final stretch of our journey takes us to Besi Shahar, where we board a vehicle for the long drive back to Kathmandu. As we leave the mountains behind, we reflect on the incredible adventure and breathtaking landscapes we have experienced over the past two weeks. Upon arrival in Kathmandu, we celebrate the successful completion of the Manaslu Circuit Trek with Serang Gompa.

Join Cime Himalaya Trek & Expedition for an unforgettable journey through one of Nepal’s most spectacular trekking routes!

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Cost Includes

Permit: All the necessary trekking permits.
Accommodation: 14 nights in guesthouse/ lodge during the trek.
Road transportation: All land transportations by a local vehicle from Kathmandu to Machhakhola, Tal to Kathamndu and by taxi or car from/to the hotel and bus park. If you prefer to drive by private vehicle for more comfort, we provide it at an additional cost.
Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
All government, local taxes, and official expenses
Water purification tablets to purify your water during the trek for safe drinking water.
An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.

Cost Excludes

Fares for international flights
Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
All meals and accommodation in Kathmandu.
Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
Your personal trekking/hiking gear
Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
Tips for guides and porters that are highly recommended
Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
All other services, costs, and expenses not listed in the list of costs included.
If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost.

Trip Info

Food & Accommodations during the trek

The Manaslu Circuit Trek with Serang Gompa takes trekkers through remote villages, offering a mix of traditional teahouses and lodges for accommodation. Unlike the Everest or Annapurna regions, the Manaslu trek is less commercialized, meaning the lodges are simpler but provide basic comfort. In lower elevations like Machhakhola, Jagat, and Dyang, accommodations include basic teahouses with small rooms, shared bathrooms, and communal dining areas. As you ascend to higher altitudes, such as Samagaon and Samdo, the facilities become more rustic, often with wooden beds, thick blankets, and common sleeping areas in some locations. At Dharamsala (Larkya Base Camp), the highest overnight stop before the pass, accommodation is extremely basic, with small shelters and limited space.

For trekkers visiting Serang Gompa, accommodations will be even more remote, as the monastery offers simple lodging within its premises. Staying here is a unique cultural experience, where trekkers can observe the daily routines of monks and immerse themselves in Tibetan Buddhist traditions. The hospitality at Serang Gompa is warm, with basic bedding provided, though carrying a sleeping bag is highly recommended for warmth and comfort.

Food on the trek mainly consists of Nepali and Tibetan cuisine, with common meals including dal bhat (rice with lentils and vegetables), Tibetan bread, momo (dumplings), noodle soups, fried rice, and porridge. As you reach higher altitudes, the food options become more limited due to the remoteness of the area. In teahouses, meals are usually prepared using locally available ingredients, ensuring fresh and hearty portions to keep trekkers energized. Hot tea, coffee, and garlic soup (believed to help with altitude sickness) are widely available. While some lodges offer limited Western dishes like pasta and pancakes, it's best to embrace local meals for both nutrition and sustainability.

Drinking Water during the trek

Safe drinking water is essential during the trek, and trekkers have multiple options. Bottled water is available at teahouses and small shops along the trail, but it becomes expensive at higher altitudes due to the difficulty of transportation. Instead of relying on bottled water, trekkers are encouraged to use refillable bottles and purification methods to minimize plastic waste and protect the environment.

Most teahouses provide boiled water, which is one of the safest options for drinking. Trekkers can request boiled water for a small fee, which helps support the local teahouses. Another popular option is using water purification tablets or drops, such as iodine or chlorine, which are lightweight and effective in treating water from local streams and taps. Many trekkers also carry portable water filters like LifeStraw or SteriPEN, which provide instant purification.

Along the trek, numerous natural water sources like rivers and streams flow from glaciers and high-altitude lakes. While these may look clean, they can contain bacteria or contaminants, so it's always recommended to treat or boil the water before drinking. Staying hydrated is crucial, as the dry mountain air and high altitude can quickly lead to dehydration. Trekkers should aim to drink at least 3 to 4 liters of water per day to maintain energy levels and prevent altitude sickness.

Charging Facilities during the trek

Since the Manaslu region is remote, electricity and charging facilities are limited, especially at higher altitudes. In lower villages like Machhakhola, Jagat, and Dyang, teahouses have basic electricity, often powered by local hydropower, allowing trekkers to charge their devices in the dining areas. However, as the trek progresses to higher villages like Samagaon and Samdo, electricity becomes scarcer, and teahouses charge extra fees (USD 2-5 per charge) for charging phones, cameras, and power banks.

At Serang Gompa and Dharamsala, charging facilities are very limited or unavailable, as these locations rely on solar power with minimal electricity supply. It's highly recommended that trekkers bring extra power banks and solar chargers to ensure they have enough battery life for cameras, GPS devices, and phones. Solar panels attached to backpacks can also help generate power while trekking during the day.

To conserve battery life, trekkers can keep their phones on airplane mode, lower screen brightness, and turn off unnecessary apps. Some teahouses may have communal charging stations, but these can get crowded, so it's best to charge whenever the opportunity arises. Given the remoteness of the region, being energy-efficient and prepared with backup power sources is key to staying connected and capturing the trek’s breathtaking moments.

Network & Communications

The network and communication facilities along the Manaslu Circuit Trek are improving, but connectivity remains limited and unreliable, especially at higher altitudes. In lower regions like Machhakhola, Jagat, and Dyang, mobile networks (mainly NCELL and NTC) work in certain spots, allowing trekkers to make calls and use mobile data. However, as the trek progresses toward higher elevations like Samagaon, Samdo, and Serang Gompa, signals become weaker or completely unavailable.

For those needing better connectivity, some teahouses offer Wi-Fi services for an additional charge (USD 3-5 per hour), especially in larger villages like Samagaon. However, Wi-Fi speeds can be very slow and unreliable due to limited infrastructure. In remote locations such as Dharamsala and Larkya La Pass, there is little to no network coverage.

To stay connected in emergencies, trekkers can rent or carry a satellite phone or Garmin GPS device for reliable communication. Trekking guides from Cime Himalaya Trek & Expedition also carry emergency communication devices to ensure safety. For trekkers who need periodic updates with family or work, it's best to inform them beforehand about the limited communication options and plan accordingly.

Weather Conditions on the trek

The weather in the Manaslu region varies greatly depending on the season and altitude, making it important for trekkers to be prepared for a range of conditions. In the spring (March-May) and autumn (September-November), the weather is generally stable, with mild temperatures in lower regions and cold but manageable conditions at higher elevations. Days are usually sunny and clear, providing excellent visibility of the mountains, while nights can be cold, dropping to -5°C to -10°C at higher altitudes.

In winter (December-February), temperatures drop significantly, especially above 3,000 meters, where temperatures can fall to -15°C or lower. Snowfall is common at higher altitudes, making the Larkya La Pass crossing more difficult and risky. Serang Gompa and Dharamsala can become extremely cold, requiring heavy winter gear and proper preparation for sub-zero temperatures.

During the monsoon season (June-August), heavy rainfall makes the lower trails slippery and prone to landslides, while the higher regions remain drier due to the rain shadow effect. The trails can become muddy, and leeches are common in forested sections, making this season less favorable for trekking. However, for those who enjoy solitude and lush green landscapes, the monsoon season offers a unique and quieter experience.

Regardless of the season, layered clothing, waterproof gear, and proper insulation are essential. Weather conditions in the mountains can change suddenly, with high winds and unexpected snowfall possible even in peak trekking months. With careful preparation and guidance from experienced trekking professionals like Cime Himalaya Trek & Expedition, trekkers can navigate the challenges and enjoy the stunning landscapes of the Manaslu Circuit.

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Equipment List

We advise that carrying the appropriate and proper equipment is better than carrying an excessive quantity of equipment. So, one should only carry appropriate and only absolutely necessary equipment with self;

HEAD

Bandana or headscarf, also useful for dusty conditions
Warm hat that covers your ears (wool or synthetic)
Headlight with extra batteries and bulbs
Sunglasses with UV protection

UPPER BODY

Polypropylene shirts (2 half sleeve and 2 long sleeves)
Light and expedition weight thermal tops
Fleece wind-stopper jacket or pullover
1 ultra-light down jacket
1 warm down vest and/or jacket
Gore-Tex jacket with hood, waterproof and breathable

HANDS

1 pair of lightweight poly liner gloves.
1 pair of lightweight wool or fleece gloves
1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

LOWER BODY

Non-cotton underwear briefs
1 Hiking shorts
1 pair of hiking pants
1 pair of lightweight thermal bottoms (seasonal)
1 pair of fleece or woolen trousers
1 waterproof, windproof pants (Gore-Tex or similar)

FEET

2 pairs of thin, lightweight inner socks
2 pairs of heavy poly socks
1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
1 pair of running shoes and sandals
Cotton socks (optional)

SLEEPING BAG

1 sleeping bag (good to -15⁰C) it’s rentable in Kathmandu.

LUGGAGE & DAYPACK

Your travel luggage with your all materials
A backpack (35 to 40 liters) for carrying yourself during the trek with necessary items.
1 waterproof backpack covers (optional)
A large duffle bag (it will be provided by Cime Himalaya Trek & Expedition)

FIRST AID KIT

Small, personal first-aid kit. (simple and light)
Aspirin, first-aid tape, and plasters (Band-Aids)
1 skin-blister repair kit
Anti-diarrhea pills
Anti-headache pills
A cough and/or cold medicine
Anti-altitude sickness pills: Diamox or Acetazolamide
Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
Water purification tablets or the water filter
1 set of earplugs
Extra pair of prescription glasses, contact lens supplies

PRACTICAL ITEMS

1 small roll of repair tape, 1 sewing-repair kit
1 cigarette lighter, 1 small box of matches if you smoke.
1 compass or GPS (optional)
1 alarm clock/watch
1 digital camera with extra cards and batteries
2 large Ziplocs plastic bags
1 water bottle of 1L or 1.5 liters
1 thermos – 500ml or 1L
1 small pocket knife
Binoculars (optional) if you need
1 pair of adjustable trekking poles

TOILETRIES

1 medium-sized quick-drying towel
Toothbrush/paste (preferably biodegradable)
Multipurpose soap (preferably biodegradable)
Deodorants
Nail clippers
Face and body moisturizer
Female hygiene products
Small mirror

PERSONAL HYGIENE

Wet wipes (baby wipes)
Tissue /toilet roll can buy in trek
Anti-bacterial handwash

EXTRAS

Reading book
Trail map/guidebook
Plug adapter (2 round pegs to 2 flat pegs)

Frequently Asked Questions

The Manaslu Circuit Trek with Serang Gompa is considered a challenging trek due to its long duration, high altitude, and remote trails. Trekkers must walk 6 to 8 hours daily, with some days extending to 9–10 hours, particularly when crossing Larkya La Pass (5,160 m). The trek involves steep ascents and descents, river crossings, and rugged terrain, making it suitable for trekkers with good physical fitness and prior trekking experience. While no technical climbing is required, the high altitude poses a risk of acute mountain sickness (AMS), so proper acclimatization is essential.

Adding Serang Gompa (3,050 m) to the itinerary increases the trek's difficulty, as it requires an additional detour through steep and less-traveled paths. The remoteness of the region means fewer facilities, so trekkers should be prepared for basic accommodations and limited access to modern amenities. However, with proper training, a steady pace, and guidance from Cime Himalaya Trek & Expedition’s experienced team, trekkers can complete the journey safely and enjoy its breathtaking landscapes.

The best time for the Manaslu Circuit Trek with Serang Gompa is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and excellent mountain views. In spring, the trails are surrounded by blooming rhododendrons, and the temperatures are moderate. Autumn provides crisp mountain air and stunning visibility, making it ideal for photography and high-altitude trekking.

Winter (December to February) is possible but extremely cold, with heavy snowfall making the Larkya La Pass crossing more difficult. Only highly experienced trekkers should attempt the trek in winter. The monsoon season (June to August) is not recommended due to heavy rain, muddy trails, and landslides in the lower regions. However, the higher altitudes remain relatively dry, making it an option for those who don’t mind wet conditions in the initial trekking days.

Accommodation on the Manaslu Circuit Trek with Serang Gompa is mostly in teahouses and lodges, which provide basic but comfortable rooms with twin beds, blankets, and shared bathrooms. In lower-altitude villages like Machhakhola, Jagat, and Dyang, the teahouses offer slightly better facilities, including hot showers and Wi-Fi (for an extra fee). As the trek progresses to higher areas such as Samagaon and Samdo, the accommodations become more basic, with limited heating and simple meals.

At Serang Gompa, trekkers stay in the monastery's guesthouse, which provides a simple but unique experience, with basic bedding and a peaceful atmosphere. The highest overnight stop, Dharamsala (4,470 m) before Larkya La Pass, has very limited facilities, often requiring trekkers to share small rooms or dormitories. Carrying a warm sleeping bag (rated for -10°C to -15°C) is highly recommended for warmth and comfort.

Food on the trek is primarily traditional Nepali and Tibetan cuisine, with teahouses offering meals such as dal bhat (rice with lentils and vegetables), Tibetan bread, noodles, momo (dumplings), porridge, pancakes, and fried rice. The higher you go, the fewer options are available due to the difficulty of transporting supplies. While some teahouses offer basic Western dishes like pasta and omelets, sticking to local meals is recommended for better nutrition and energy.

At Serang Gompa, food options are simpler, with meals often consisting of vegetable soups, rice, and bread. Many trekkers bring energy bars, dry fruits, and instant coffee or tea to supplement their meals. It’s advisable to avoid meat in higher altitudes, as it is transported without refrigeration. Garlic soup is a popular choice among trekkers, as it is believed to help with altitude sickness.

Drinking water is available throughout the trek, but trekkers must purify it before consumption. Bottled water can be purchased at teahouses, but the cost increases significantly at higher altitudes due to transport challenges. To minimize plastic waste, we recommend using boiled water (provided by teahouses for a small fee) or water purification tablets/filters.

Many trekkers bring reusable bottles and hydration packs to store water from streams, taps, or teahouse supplies. SteriPEN (UV light purifiers), LifeStraw, and chlorine drops are also good options for making local water safe to drink. Staying hydrated is crucial at high altitudes, so trekkers should aim to drink 3–4 liters per day to prevent dehydration and altitude sickness.

Mobile network coverage is limited and unreliable throughout the trek. Lower regions like Machhakhola, Jagat, and Dyang have some network access (NCELL & NTC), but as trekkers move higher, especially beyond Samagaon and Samdo, the signal becomes very weak or nonexistent.

Wi-Fi is available at some teahouses, particularly in Samagaon and Lho, but it is slow and costs extra (USD 3-5 per hour). At Serang Gompa and Dharamsala, there is no network or Wi-Fi access, making it essential to inform family and friends in advance about potential communication delays. Trekkers needing emergency communication can rent or carry a satellite phone or Garmin GPS device.

Packing the right gear is essential for a successful and comfortable trek. Trekkers should carry:

Clothing: Moisture-wicking base layers, fleece jackets, insulated down jackets, waterproof jackets and pants, gloves, and thermal socks.
Footwear: Sturdy trekking boots (well-broken in), gaiters (for snow), and lightweight camp shoes.
Gear: Trekking poles, headlamp, sunglasses (UV protection), sleeping bag (-10°C to -15°C rating), and a backpack (40–50L).
Other Essentials: Sunscreen, lip balm, personal medications, first aid kit, water purification tablets, power bank, and snacks (energy bars, nuts).
Permits & Documents: Passport, trekking permits, and travel insurance covering high-altitude trekking.

Yes, the Manaslu Circuit Trek is in a restricted area, so trekkers need special permits, which are included in our trekking package. These include:

Manaslu Restricted Area Permit (MRAP) – Required from Jagat to Samagaon
Manaslu Conservation Area Permit (MCAP) – Covers the entire trek
Annapurna Conservation Area Permit (ACAP) – Required after crossing Larkya La Pass

Trekkers must travel in a group (minimum of two people) and be accompanied by a licensed guide, as independent trekking is not allowed. Cime Himalaya Trek & Expedition handles all necessary permits, ensuring a hassle-free trekking experience.

Cime Himalaya Trek & Expedition provides an expertly guided, safe, and authentic trekking experience in the Manaslu region. Our team of experienced guides and porters ensures your journey is comfortable and enjoyable. We focus on responsible tourism, supporting local communities and promoting eco-friendly trekking practices.

We offer a unique itinerary that includes the secluded Serang Gompa, providing an immersive experience in Tibetan Buddhist culture. Our team ensures proper acclimatization, high-quality service, and personalized attention, making your trek both safe and memorable. With transparent pricing, no hidden costs, and excellent customer support, we are dedicated to making your adventure truly exceptional.