Cime Himalaya

Upper Mustang Trek

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Duration
15 days
Max. altitude
4,230 m / 13,877 ft
Highest overnight
3,840 m / 12,598 ft
Group size
Min 2+
Difficulty
Moderate
Trip starts/ends
Kathmandu / Kathmandu
Trekking starts/ends
Chhusang / Muktinath
Best season
March, April, May, June, Aguste, September, October, & Mid-November.
Accommodation
2 night hotel in Pokhara and 12 nights in guesthouse/ lodge during the trek.
Meals
On full-board meal during the trek. 
Transportation
All ground transportation by tourist bus Kathmandu – Pokhara – Kathmandu and by private jeep Pokhara to Chhusang and Muktinath to Pokhara. 
Trip route
Kathmandu-Pokhara-Chhusang-Samar-Ghiling-Dhakmar-Lo Manthang-Yaragaon-Tangge-Chhusang-Muktinath-Pokhara-Kathmandou.

Highlights

  • Scenic journey from Kathmandu to Pokhara, with flight or drive options
  • Explore Chhusang, Samar, Ghiling, and Dhakmar, picturesque villages with unique Mustang architecture
  • Visit Lo-Manthang (3,840m); the walled capital of the forbidden kingdom
  • Discover ancient monasteries; Ghar Gumba, Garphu, Nimphu, and Luri Gumba
  • Explore sacred caves Konchok Ling and Jhong with ancient murals
  • Trek through dramatic landscapes red cliffs, deep gorges, and high-altitude deserts
  • Experience local Tibetan-influenced culture and interact with warm Mustang communities
  • Visit Muktinath Temple (3710 m), a sacred pilgrimage site for Hindus and Buddhists
  • Challenging yet rewarding trek with breathtaking Himalayan panoramas
  • Adventure with Cime Himalaya Trek & Expedition, ensuring a well-organized and unforgettable experience

Overview

Explore on an extraordinary adventure with Cime Himalaya Trek & Expedition as we take you to the mystical land of Upper Mustang, a region steeped in ancient Tibetan culture, breathtaking landscapes, and centuries-old monasteries. This incredible journey begins in Kathmandu, where travelers either drive or take a short flight to Pokhara, a picturesque city nestled beside Phewa Lake, offering a serene introduction to the adventure ahead.

From Pokhara, the route follows a scenic drive to Chhusang (2,980m), passing through rugged terrains, deep gorges, and barren hills, offering glimpses of the remote beauty of Mustang. The trek officially begins as we ascend towards Samar (3,620m), a charming village reached via Ghyakar, a small settlement with stunning views of the surrounding cliffs and canyons. The trail continues through mesmerizing landscapes towards Ghiling (3,570m), passing the sacred Rancheung Cave, an important Buddhist site. As we progress further, the route leads to Dhakmar (3,820m), a place famous for its striking red cliffs and traditional Mustang-style houses.

The journey then takes a spiritual turn as we hike toward Lo-Manthang (3,840m), the ancient walled capital of Mustang, passing by Ghar Gumba, one of the oldest monasteries in the region, believed to be linked to Guru Rinpoche. Once in Lo-Manthang, we spend a day exploring Konchok Ling Cave, adorned with intricate ancient paintings, along with Jhong Cave, a five-story structure carved into the cliffs. Visits to the Garphu and Nimphu monasteries offer deep insights into the region’s Buddhist heritage. Another day is dedicated to exploring the monasteries of Lo-Manthang and its surrounding settlements, where the unique culture, ancient palaces, and local traditions remain largely untouched by modern influences.

Leaving Lo-Manthang behind, the trek takes us to Yaragaon (3,600m), a traditional village where we immerse ourselves in Mustang’s authentic way of life. From here, a short hike leads to the sacred Tsahi Kabung, the mystical Luri Gumba, and Garagaon, a village rich in history and Buddhist significance. The adventure continues with a challenging trek to Tangge (3,240m), a remote village known for its traditional mud-brick houses and breathtaking mountain views. The longest trekking day follows, leading back to Chhusang (2,980m), covering rugged trails with panoramic vistas of the Himalayan landscape.

The final stretch of the trek takes us towards the sacred pilgrimage site of Muktinath (3,710m), an important spiritual destination for both Hindus and Buddhists, known for its eternal flame and holy water spouts. From Muktinath, a scenic drive retraces the journey back to Pokhara, allowing for a well-deserved rest and exploration of the vibrant lakeside town. The journey concludes with either a flight or drive back to Kathmandu, marking the end of an unforgettable experience in the remote and mystical kingdom of Upper Mustang.

With Cime Himalaya Trek & Expedition, experience the raw beauty, cultural richness, and spiritual depth of this hidden paradise, where history, nature, and tradition blend seamlessly into one of the most unique trekking destinations in the world.

Breathtaking Viewpoints and Majestic Mountain Vistas
The Upper Mustang region is surrounded by some of the most spectacular mountain views in Nepal. Throughout the trek, trekkers will be rewarded with panoramic vistas of Dhaulagiri (8,167 m), Annapurna (8,091 m), and Nilgiri (7,061 m), standing tall against the barren, high-altitude desert of Mustang. These stunning peaks create a striking contrast against the region’s ochre-colored cliffs and windswept plateaus.

One of the best viewpoints on the trek is from Lo-Manthang (3,840 m), the ancient capital of Upper Mustang. From here, travelers can witness the breathtaking sight of the Tibetan Plateau stretching into the horizon. The viewpoint above Lo-Manthang offers an unparalleled perspective of the region’s remote beauty, with snow-capped peaks in the distance and deep gorges below. Another must-visit viewpoint is Muktinath (3,710 m), where trekkers can enjoy a wide-angle view of the Kali Gandaki Valley, the deepest gorge in the world.

Along the trek, the trail ascends and descends through high ridges, offering stunning sunrise and sunset views over the Mustang landscape. The stark yet awe-inspiring beauty of the Mustang region, combined with the towering peaks in the backdrop, makes this trek a paradise for nature lovers and photographers.

Unique Natural Wonders and Landscapes
Upper Mustang’s landscape is unlike any other in Nepal, characterized by arid, desert-like terrain, deep canyons, and towering red and orange cliffs sculpted by the forces of nature. The region is part of the rain shadow area of the Himalayas, meaning it receives very little rainfall, resulting in a stark yet mesmerizing landscape of rugged rock formations, dry riverbeds, and windswept plateaus.

One of the most striking natural features is the Kali Gandaki Gorge, known as the deepest gorge in the world. As the trail follows this ancient river valley, trekkers can witness dramatic rock formations with ancient fossilized sea shells embedded in the cliffs, a reminder of the region’s geological history. The journey also takes visitors through Konchok Ling Cave, which is adorned with centuries-old Buddhist murals and surrounded by uniquely eroded rock formations.

Beyond the rocky cliffs and barren hills, the landscape transforms into hidden oases of green pastures and barley fields, especially near villages like Kagbeni, Chhusang, Ghiling, Ghami, Dhakmar and Charang. These fertile pockets provide a stark contrast to the surrounding desert-like scenery, creating a surreal and otherworldly trekking experience.

Cultural Richness and Ancient Traditions
Upper Mustang is deeply influenced by Tibetan Buddhist culture, and its isolation has helped preserve its ancient traditions, language, and way of life. The region was once part of the ancient Kingdom of Lo, and even today, the people of Mustang maintain their traditional attire, customs, and religious practices.

One of the most remarkable cultural experiences is visiting Lo-Manthang, the former capital of the kingdom. This medieval walled city is home to centuries-old palaces, monasteries, and mud-brick houses. Walking through its narrow alleys, visitors can witness local artisans creating intricate Thangka paintings, wood carvings, and handmade textiles, skills that have been passed down through generations.

Throughout the trek, travelers will have the opportunity to interact with local Mustangi people, known for their hospitality and strong spiritual beliefs. Festivals such as Tiji, a three-day ritual celebrating the victory of good over evil, are vibrant displays of Mustang’s rich cultural heritage, featuring masked dances, traditional music, and colorful costumes. The journey offers an authentic glimpse into a way of life that has remained largely untouched by modern influences.

Historic Monasteries and Sacred Sites
Mustang is home to some of the oldest and most revered Buddhist monasteries in the Himalayas, many of which date back over 500 years. These monasteries are adorned with ancient murals, statues of deities, and sacred scriptures, reflecting the deep spiritual connection of the region.

A visit to Ghar Gumba, one of Mustang’s oldest monasteries, is a highlight of the trek. It is believed to have been built by Guru Rinpoche, the legendary Buddhist saint who spread Buddhism throughout the Himalayas. Another significant site is Luri Gumba, a cave monastery carved into the cliffs, containing intricate frescoes and sacred relics.

In Lo-Manthang, travelers can explore Garphu and Nimphu monasteries, where Buddhist monks continue their centuries-old spiritual practices. Jhong Cave, a remarkable five-story structure carved into the cliffs, is another fascinating site that once served as a meditation retreat for Buddhist monks. These sacred places not only offer a glimpse into the religious heritage of Mustang but also provide moments of peace and introspection amidst the rugged landscapes.

Charming Villages and Local Hospitality
The Upper Mustang trek takes travelers through picturesque villages where time seems to stand still. Each village along the route has its own unique charm, with whitewashed houses, prayer flags fluttering in the wind, and intricately built chortens (Buddhist stupas) marking the landscape.

The village of Dhakmar is particularly striking, with its towering red cliffs and traditional stone houses blending seamlessly into the surrounding terrain. Ghiling and Yaragaon offer an authentic experience of rural Mustang, where locals engage in traditional farming and animal husbandry. Visitors can witness farmers cultivating barley, buckwheat, and mustard fields, using centuries-old irrigation techniques.

One of the most heartwarming aspects of the trek is the hospitality of the Mustangi people. Whether staying in a simple teahouse or a local guesthouse, trekkers are welcomed with warm smiles, butter tea, and traditional Tibetan meals such as Tsampa (barley flour porridge) and Thukpa (noodle soup). These encounters provide a deep cultural immersion, making the journey through Upper Mustang even more meaningful.

Conclusion: A Journey Beyond The Ordinary
The Upper Mustang Trek with Cime Himalaya Trek & Expedition is more than just a trek; it is a journey through time, culture, and breathtaking landscapes. From breathtaking mountain views and dramatic cliffs to ancient monasteries and traditional villages, this adventure offers an unforgettable experience in one of Nepal’s most remote and mystical regions.

For those seeking an off-the-beaten-path experience, where history, spirituality, and raw natural beauty merge, Upper Mustang is a destination like no other. Join Cime Himalaya Trek & Expedition and explore the secrets of the Forbidden Kingdom, where every step uncovers a new story waiting to be discovered.

Best Time for Upper Mustang Trek
The Upper Mustang Trek is accessible almost year-round due to its location in the rain shadow of the Annapurna and Dhaulagiri ranges. However, the best time to undertake this journey is during spring (March to June) and autumn (September to November) when the weather conditions are most favorable.

During spring, the temperatures are moderate, and the skies are generally clear, providing excellent visibility of the surrounding Nilgiri, Annapurna, and Dhaulagiri ranges. The landscapes come to life with blooming wildflowers, and the trekking routes are vibrant with trekkers and local farmers preparing their fields. This season is also significant for those interested in cultural experiences, as Upper Mustang's most famous festival, Tiji, takes place in Lo-Manthang. The three-day festival features colorful masked dances and rituals performed by Buddhist monks, symbolizing the victory of good over evil.

Autumn is another ideal season for the Upper Mustang trek. The monsoon rains clear the dust from the air, offering stunning mountain views under crystal-clear blue skies. The trails are dry and in excellent condition, making trekking easier and more enjoyable. The daytime temperatures are comfortable, although nights can be chilly, especially at higher altitudes. This season is perfect for those looking to explore Mustang’s cultural heritage and scenic landscapes without the extreme cold of winter or the unpredictability of the monsoon.

While winter (December to February) and monsoon (July to August) are less popular, they still offer unique experiences. Winter trekking is not possible due to snow and freezing temperatures, making some high-altitude areas inaccessible. The monsoon season, on the other hand, has little to no rainfall in Upper Mustang, but landslides in lower trekking regions can make access difficult. However, for those seeking solitude and a raw, rugged experience, trekking in the off-season can be rewarding.

Upper Mustang Trekking Difficulty Level
The Upper Mustang Trek is considered a moderate to challenging trek, making it suitable for trekkers with a basic level of fitness and some prior trekking experience. Unlike high-altitude treks like Everest Base Camp or Annapurna Circuit, Upper Mustang does not require technical climbing skills, but it does involve long walking days, high-altitude terrain, and unpredictable weather conditions.

One of the main challenges of this trek is dry air. While the maximum elevation is around 3,840 meters at Lo-Manthang, altitude sickness can still be a concern for some trekkers. The trek follows a gradual ascent, allowing proper acclimatization, but it is essential to maintain a steady pace and stay hydrated to avoid symptoms of altitude sickness. Cime Himalaya Trek & Expedition ensures well-planned itineraries with proper acclimatization days to minimize the risk.

The terrain in Upper Mustang consists of rocky trails, steep ascents and descents, and dry, desert-like landscapes. The strong winds in the afternoon can make trekking challenging, especially in open valleys. Some days involve trekking for 6 to 9 hours, so having good physical endurance is essential. However, the trek is not highly technical, making it accessible to fit beginners with determination and proper preparation. Regular cardio exercises, strength training, and long-distance walking before the trek can help trekkers prepare for the journey.

Despite these challenges, the Upper Mustang Trek is highly rewarding. The landscapes are mesmerizing, and the cultural immersion is unmatched. With proper preparation, the right mindset, and expert guidance from Cime Himalaya Trek & Expedition, trekkers can complete this incredible journey safely and enjoyably.

Why Choose the Upper Mustang Trek with Cime Himalaya Trek & Expedition?
Choosing the right trekking company can make a significant difference in the overall experience of the Upper Mustang Trek. With years of experience, Cime Himalaya Trek & Expedition offers expertly guided treks, ensuring safety, cultural immersion, and a well-organized adventure tailored to your needs.

One of the key reasons to trek with Cime Himalaya Trek & Expedition is our local expertise and knowledgeable guides. Our guides are not just trekking professionals but also cultural experts who provide deep insights into Mustang’s rich history, Buddhist traditions, and the daily lives of the Mustangi people. Whether exploring ancient monasteries, sacred caves, or hidden villages, our guides ensure that trekkers gain a profound understanding of this mystical land.

We also prioritize safety and comfort throughout the journey. Trekking in remote regions like Mustang requires proper planning, reliable logistics, and emergency preparedness. Our team ensures well-paced itineraries with ample acclimatization, well-maintained accommodation in authentic teahouses, and nutritious meals to keep trekkers energized. In case of emergencies, our guides are trained in first aid, and we have established evacuation plans to ensure your safety.

Beyond the logistics, Cime Himalaya Trek & Expedition offers a truly immersive experience. We focus on responsible tourism, supporting local communities by staying in locally owned lodges and employing local guides and porters. This ensures that our treks contribute directly to the economy of Mustang while preserving its unique culture and traditions.

For those seeking an once-in-a-lifetime adventure in one of the world’s most remote and fascinating regions, the Upper Mustang Trek with Cime Himalaya Trek & Expedition is the perfect choice. With our expert guidance, well-organized itineraries, and deep cultural connections, we promise an unforgettable journey through the hidden kingdom of Mustang, where ancient traditions and breathtaking landscapes await.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your adventure begins as you leave Kathmandu for the beautiful lakeside city of Pokhara. You can either take a scenic 8 to 9 hour drive along winding roads with views of terraced fields, rivers, and rural settlements or opt for a short 25-minute flight, which offers stunning aerial views of the Annapurna and Dhaulagiri mountain ranges. Upon arrival in Pokhara, you can explore the serene Phewa Lake, stroll along the bustling Lakeside area, and prepare for the trek ahead. Overnight in Pokhara.

After an early breakfast, we explore on a long but scenic drive towards Chhusang, the gateway to Upper Mustang. The journey follows the Kali Gandaki River, passing through the world’s deepest gorge between Annapurna and Dhaulagiri. We cross Kagbeni, the entry point of Upper Mustang, and continue towards Chhusang, a charming village surrounded by red cliffs and eroded rock formations. The landscape begins to change dramatically, revealing the arid beauty of Mustang. Overnight in Chhusang.

Our trek officially begins today as we ascend towards Samar. We pass through the picturesque village of Ghyakar, known for its traditional whitewashed houses and Buddhist prayer flags fluttering in the wind. The trail offers breathtaking views of Nilgiri and the surrounding mountains. Upon reaching Samar, a small Tibetan-style village, we immerse ourselves in the peaceful ambiance of Upper Mustang. Overnight in Samar.

Today's journey takes us through a rugged and mesmerizing landscape as we visit the sacred Rancheung Cave, an important meditation site for Guru Rinpoche. The trail continues through deep canyons and high ridges, offering panoramic views of barren hills and distant peaks. We reach Ghiling, a traditional Mustang village with ancient monasteries and a serene atmosphere. Overnight in Ghiling.

Leaving Ghiling behind, we make our way towards Ghami, one of the largest villages in Upper Mustang. Here, we encounter the longest Mani wall (Buddhist prayer wall) in Mustang, adorned with intricate carvings. The landscape becomes more dramatic as we continue to Dhakmar, known for its striking red cliffs and ancient caves carved into the rocks. Overnight in Dhakmar.

Today is a significant day as we make our way to the fabled walled city of Lo-Manthang, the capital of Upper Mustang. En route, we visit the historic Ghar Gumba, one of the oldest monasteries in Mustang, believed to have been built by Guru Rinpoche. The final stretch to Lo-Manthang is awe-inspiring, with views of the vast Mustang valley and distant snow-capped peaks. Upon arrival, we enter the ancient city, where time seems to have stood still for centuries. Overnight in Lo-Manthang.

Today, we venture into the mystical caves and monasteries around Lo-Manthang. The Konchok Ling Cave contains exquisite ancient Buddhist paintings, while the Jhong Cave is a fascinating multi-storied structure carved into the cliffs. We also visit the remote Garphu and Nimphu monasteries, where monks continue to practice age-old traditions. This day provides deep insights into the spiritual and historical significance of Upper Mustang. Overnight in Lo-Manthang.

Another day to immerse ourselves in the wonders of Lo-Manthang. We explore the ancient monasteries within the city, such as Jampa Lhakhang, Thubchen Gompa, and Chodey Gompa, each holding centuries of history and religious importance. Strolling through the narrow alleyways, we interact with the local people and learn about their unique way of life. The barren yet majestic surroundings of Lo-Manthang create an unforgettable experience. Overnight in Lo-Manthang.

Leaving Lo-Manthang, we trek towards Yaragaon, a less-traveled route that takes us through remote Mustang villages. The landscape remains surreal, with dramatic cliffs, vast plateaus, and scattered settlements. As we descend slightly, we notice more greenery along the trail, signaling a gradual transition from the arid highlands. Overnight in Yaragaon.

A fascinating day of exploration awaits as we visit the mysterious Tsahi Kabung cave, an ancient meditation site with hidden murals and artifacts. We also hike to Luri Gumba, one of the most significant monasteries in Upper Mustang, renowned for its ancient frescoes and tantric significance. Finally, we explore Garagaon, a traditional Mustang village with a peaceful setting. Overnight in Yaragaon.

Today’s trek takes us through one of the most isolated regions of Mustang. The rugged trail leads us to Tangge, a beautiful village known for its rows of chortens (Buddhist shrines) and striking red cliffs. As we descend, we cross several streams and enjoy magnificent views of the Mustang landscape. Overnight in Tangge.

A long and demanding trekking day as we make our way back to Chhusang. The trail involves ascending and descending through barren hills, high plateaus, and deep gorges. Despite the challenges, the breathtaking scenery and the sense of accomplishment make this a rewarding journey. We finally reach Chhusang, where we relax and reflect on our Mustang adventure. Overnight in Chhusang.

Leaving Mustang behind, we trek towards the sacred pilgrimage site of Muktinath, revered by both Hindus and Buddhists. The temple complex features the eternal flame, 108 water spouts, and stunning views of the Annapurna range. Pilgrims from all over Nepal and India visit Muktinath to seek blessings. Overnight in Muktinath.

After a final morning visit to Muktinath, we drive back to Pokhara via Jomsom. The drive takes us through the stunning Kali Gandaki Valley, offering one last glimpse of Mustang’s rugged terrain before transitioning to the lush greenery of lower elevations. Upon reaching Pokhara, we enjoy a well-deserved rest by the lakeside. Overnight in Pokhara.

Our journey concludes as we return to Kathmandu. You can either take a short flight or a scenic drive back to the capital. Once in Kathmandu, you can explore the city, shop for souvenirs, or simply relax after the incredible adventure through Upper Mustang. Cime Himalaya Trek & Expedition bids you farewell, hoping to see you again for another Himalayan adventure!

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Cost Includes

  • Permit: All the necessary trekking permits.
  • Accommodation: 2 night hotel in Pokhara and 12 nights in lodge during the trek.
  • Road transportation: All ground transportation by tourist bus Kathmandu – Pokhara – Kathmandu and by private jeep Pokhara to Chhusang and Muktinath to Pokhara. If you prefer to drive by private vehicle of flight for more comfort, we provide it at an additional cost.
  • Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
  • Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
  • Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
  • All government, local taxes, and official expenses
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
  • We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.

Cost Excludes

  • Fares for international flights
  • Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
  • All meals and accommodation in Kathmandu and meals in Pokhara except breakfast. 
  • Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
  • Your personal trekking/hiking gear 
  • Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
  • Tips for guides and porters that are highly recommended
  • Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
  • All other services, costs, and expenses not listed in the list of costs included.
  • If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost.

Trip Info

Food & Accommodations
Accommodation along the Upper Mustang Trek primarily consists of teahouses and lodges, which provide basic but comfortable lodging facilities. Most teahouses offer twin-sharing rooms with beds, blankets, and pillows, while some may provide private rooms at an additional cost. In Lo-Manthang and larger villages, more comfortable lodges with attached bathrooms and hot showers are available. However, in remote areas like Dhakmar, Tangge, and Yaragaon, facilities are more basic, with shared toilets and limited amenities. Cime Himalaya Trek & Expedition ensures that trekkers stay in the best available teahouses, offering a mix of comfort and an authentic experience.

When it comes to food, trekkers can expect a variety of local and basic international dishes. Most meals are prepared using locally sourced ingredients, with popular options including Dal Bhat (rice, lentils, and vegetables), Tibetan bread, noodles, momos (dumplings), and thukpa (noodle soup). Some teahouses also offer Western options like pasta, pancakes, eggs, and porridge for breakfast. The meals are simple yet nutritious, providing the necessary energy for long trekking days.

Since Mustang is a remote region, food prices tend to be higher than in lower trekking areas, as supplies must be transported from Pokhara or Jomsom. Trekkers are advised to carry some energy bars, nuts, or dry snacks for extra sustenance, especially during longer trekking days. Cime Himalaya Trek & Expedition ensures hygienic meals throughout the trek and accommodates dietary preferences or restrictions upon request.

Drinking Water
Access to safe drinking water is a crucial aspect of the trek. While bottled water is available in teahouses and small shops along the route, it is expensive and not environmentally friendly due to the plastic waste it generates. Instead, trekkers are encouraged to use refillable bottles and purification methods such as water purification tablets, SteriPENs, or portable water filters.

Most teahouses provide boiled or filtered water for a small fee, which is a safe and reliable option. In addition, natural water sources such as streams and taps can be found along the trail, but it is essential to purify the water before drinking. Cime Himalaya Trek & Expedition promotes eco-friendly trekking and advises trekkers to minimize plastic waste by carrying a refillable water bottle and purification tablets.

Since Upper Mustang is a dry, high-altitude region, staying hydrated is vital for preventing altitude sickness and maintaining overall energy levels. It is recommended to drink at least 3–4 liters of water daily, especially during long trekking days and in windy conditions that can cause dehydration.

Electronic or Charging Facilities
Charging electronic devices such as phones, cameras, and GPS devices can be challenging in Upper Mustang, as the region has limited electricity infrastructure. In lower-altitude villages like Kagbeni and Chhusang, teahouses usually have electricity powered by solar panels or small hydropower stations, allowing trekkers to charge their devices either for free or for a small fee.

As the trek progresses into higher and more remote areas, charging facilities become more limited. In villages like Lo-Manthang, Dhakmar, and Tangge, teahouses primarily rely on solar power, and charging costs may increase due to limited energy availability. It is advisable for trekkers to carry a power bank or a solar charger to ensure they have enough battery life for their essential devices.

Cime Himalaya Trek & Expedition recommends bringing a high-capacity power bank (10,000–20,000 MAH) or a portable solar charger to avoid relying solely on teahouse charging services. Additionally, turning devices to airplane mode and minimizing screen brightness can help conserve battery life during the trek.

Network & Communication Facilities
Upper Mustang is a remote region, and mobile network coverage can be inconsistent, especially in high-altitude villages and deep valleys. The major network providers in Nepal, NTC (Nepal Telecom) and Ncell, offer limited service along the trekking route. In lower-altitude villages like Jomsom, Kagbeni, and Chhusang, mobile network reception is relatively strong, allowing for calls and internet access. However, as trekkers move towards Lo-Manthang and beyond, the signal weakens, and connectivity becomes unreliable.

Some teahouses in Lo-Manthang and larger settlements offer Wi-Fi services, but the connection is usually slow, expensive, and dependent on solar power. Prices for Wi-Fi access vary, ranging from $3 to $5 per hour, and the speed is often sufficient only for basic messaging apps.

For emergency communication, Cime Himalaya Trek & Expedition provides a satellite phone or radio communication to stay in touch with local authorities and ensure trekkers’ safety. Trekkers are advised to inform family members in advance that communication may be limited during the trek. Those needing consistent connectivity can purchase an NTC SIM card with data plans, which tend to work better than Ncell in remote areas.

Weather Conditions in Upper Mustang
The weather in Upper Mustang varies significantly depending on the season, altitude, and time of day. Since the region lies in the rain shadow of the Himalayas, it receives very little rainfall, making it an excellent trekking destination even during the monsoon season.

During the spring season (March to Jun), temperatures are mild during the day (10°C to 20°C) but can drop to -3°C at night. The skies are usually clear, offering stunning views of the mountains and landscapes. This is also the time when local farmers begin cultivating their fields, and the Tiji Festival in Lo-Manthang attracts many trekkers.

The autumn season (September to November) offers the most stable weather, with clear skies, moderate temperatures, and excellent visibility. The daytime temperatures range between 10°C and 18°C, while nighttime temperatures can drop to -5°C or lower in higher-altitude areas.

During winter (December to February), Upper Mustang experiences harsh cold conditions, with temperatures dropping as low as -20°C in high-altitude villages. Snowfall is rare but possible, especially in areas above 3,500 meters. While trekking is still possible, many teahouses in Lo-Manthang and surrounding villages may close for the season, making accommodation and food availability limited.

The monsoon season (June to August) is unique because Upper Mustang remains relatively dry due to its location behind the Himalayas. While lower trekking regions like Jomsom and Kagbeni may experience some rainfall, the trail beyond Chhusang remains mostly dry, making it one of the few treks in Nepal accessible during the monsoon. However, strong winds are common in the afternoons, making early morning trekking more comfortable.

Cime Himalaya Trek & Expedition ensures that trekkers are well-prepared for the weather by providing updated forecasts, appropriate gear recommendations, and expert guidance to navigate varying conditions.

Conclusion
Understanding essential trek logistics such as food, accommodations, drinking water, charging facilities, network access, and weather conditions is key to having a smooth and enjoyable journey in Upper Mustang. With the expertise of Cime Himalaya Trek & Expedition, trekkers can explore on this adventure with confidence, knowing that they are well-prepared for the remote and rugged terrain of Nepal’s mystical Forbidden Kingdom.
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Equipment List

We advise that carrying the appropriate and proper equipment is better than carrying an excessive quantity of equipment. So, one should only carry appropriate and only absolutely necessary equipment with self; 

HEAD
  • Bandana or headscarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlight with extra batteries and bulbs
  • Sunglasses with UV protection
UPPER BODY 
  • Polypropylene shirts (2 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • 1 ultra-light down jacket 
  • 1 warm down vest and/or jacket
  • Gore-Tex jacket with hood, waterproof and breathable
HANDS
  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
LOWER BODY 
  • Non-cotton underwear briefs
  • 1 Hiking shorts
  • 1 pair of hiking pants
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 waterproof, windproof pants (Gore-Tex or similar)
FEET
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
  • 1 pair of running shoes and sandals
  • Cotton socks (optional)
SLEEPING BAG
  • 1 sleeping bag (good to -15⁰C) it’s rentable in Kathmandu. 
LUGGAGE & DAYPACK 
  • Your travel luggage with your all materials
  • A backpack (35 to 40 liters) for carrying yourself during the trek with necessary items.
  • 1 waterproof backpack covers (optional)
  • A large duffle bag (it will be provided by Cime Himalaya Trek & Expedition)
FIRST AID KIT
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • A cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetazolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or the water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
PRACTICAL ITEMS
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches if you smoke.
  • 1 compass or GPS (optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • 2 large Ziplocs plastic bags
  • 1 water bottle of 1L or 1.5 liters 
  • 1 thermos – 500ml or 1L 
  • 1 small pocket knife
  • Binoculars (optional) if you need
  • 1 pair of adjustable trekking poles
TOILETRIES
  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
PERSONAL HYGIENE
  • Wet wipes (baby wipes)
  • Tissue /toilet roll can buy in trek 
  • Anti-bacterial handwash
EXTRAS 
  • Reading book
  • Trail map/guidebook
  • Plug adapter (2 round pegs to 2 flat pegs)

Frequently Asked Questions

Upper Mustang is a remote region in northwestern Nepal, bordering Tibet. It was once an independent kingdom, and its capital, Lo-Manthang, still preserves the remnants of its royal past. The region is known for its dramatic desert-like landscapes, ancient Buddhist monasteries, traditional Tibetan culture, and mysterious caves carved into cliffs.

What makes Upper Mustang truly unique is that it was a restricted area until 1992, meaning it has remained largely untouched by modern development. Even today, it requires a special permit to enter, adding to its exclusivity. Trekking here offers a rare glimpse into a culture and way of life that has remained unchanged for centuries.

Yes, Upper Mustang is a restricted area, and trekkers must obtain a Restricted Area Permit (RAP) issued by the Nepalese government. The permit costs USD 500 per person for the first 10 days, with an additional USD 50 per day for extended stays. Additionally, trekkers need an Annapurna Conservation Area Permit (ACAP), which costs USD 30 per person.

Since individual trekkers are not allowed to enter Upper Mustang, a minimum of two trekkers and a registered trekking company are required to obtain the permit. Cime Himalaya Trek & Expedition will handle all permit arrangements for you, ensuring a hassle-free experience.

The Upper Mustang Trek is classified as moderate to challenging. It does not require technical climbing skills, but it does involve long trekking days (6–9 hours per day), high altitude (up to 3,840 meters at Lo-Manthang), and rough terrain. The dry and dusty trails, combined with strong afternoon winds, can make trekking challenging.

Trekkers should have a good level of physical fitness. Regular cardio exercises, strength training, and endurance-building activities like hiking or long walks are recommended before the trek. However, with proper acclimatization and expert guidance from Cime Himalaya Trek & Expedition, even first-time trekkers can successfully complete the journey.

The best time to trek in Upper Mustang is during the spring (March to May) and autumn (September to November). These months offer clear skies, moderate temperatures, and excellent visibility of the Himalayan landscapes.

  • Spring (March–May): Temperatures are pleasant, and the Tiji Festival, a three-day Buddhist celebration in Lo-Manthang, takes place in May, making it a culturally enriching time to visit.
  • Autumn (September–November): This season offers the most stable weather, with clear skies and breathtaking mountain views.

Unlike other treks in Nepal, Upper Mustang is accessible during the monsoon season (June–August) because it lies in the rain shadow of the Annapurna and Dhaulagiri ranges. Winter trekking (December–February) is possible but can be challenging due to freezing temperatures and limited teahouse availability.

Accommodation on the Upper Mustang Trek consists of teahouses and lodges. Most teahouses provide twin-sharing rooms with beds, blankets, and pillows. In major villages like Lo-Manthang and Ghami, trekkers can find lodges with better amenities, including hot showers and Wi-Fi (for an extra cost). However, in more remote areas like Dhakmar and Tangge, facilities are basic, with shared toilets and no running water.

Food options are simple yet nutritious, with typical Nepali and Tibetan meals such as Dal Bhat (rice, lentils, and vegetables), momos (dumplings), thukpa (noodle soup), Tibetan bread, and porridge. Some lodges also offer pasta, pancakes, and eggs. Due to the remoteness, food prices are higher than in lower-altitude regions. Cime Himalaya Trek & Expedition ensures well-prepared, hygienic meals throughout the trek.

Drinking water is available at teahouses, local water taps, and small shops, but bottled water is expensive and contributes to plastic waste. Trekkers are encouraged to use boiled water, water purification tablets, or a portable water filter. Most teahouses provide boiled drinking water for a small fee.

Staying hydrated is essential at high altitudes to prevent altitude sickness. It is recommended to drink at least 3–4 liters of water per day. Cime Himalaya Trek & Expedition promotes eco-friendly trekking by advising trekkers to carry refillable bottles and purification tablets instead of buying plastic bottles.

Electricity is available in most teahouses, but it is solar-powered and limited. Charging facilities are available for a small fee ($2–$5 per device) in lodges and teahouses. However, in more remote villages, charging devices may not always be possible.

Trekkers are advised to bring a high-capacity power bank (10,000–20,000 mAh) or a solar charger to keep their devices powered throughout the trek. Cime Himalaya Trek & Expedition recommends using power-saving mode and turning off unnecessary apps to conserve battery life.

Mobile network coverage is limited and unreliable in Upper Mustang. NTC (Nepal Telecom) has better coverage than Ncell in remote areas, but even NTC signals can be weak or unavailable in deep valleys.

Some teahouses in Lo-Manthang, Ghami, and Samar offer Wi-Fi services for an extra charge ($3–$5 per hour), but the connection is slow and unstable. Cime Himalaya Trek & Expedition provides a satellite phone for emergency communication. Trekkers should inform family and friends that communication may be inconsistent during the trek.

Although the maximum altitude on the Upper Mustang Trek is 3,840 meters, altitude sickness can still affect some trekkers. Symptoms include headache, dizziness, nausea, and difficulty breathing. To reduce the risk, Cime Himalaya Trek & Expedition follows a gradual ascent plan, ensuring proper acclimatization.

Tips to prevent altitude sickness:

  • Stay hydrated (drink at least 3–4 liters of water daily)
  • Walk at a steady pace and avoid overexertion
  • Eat energy-rich meals and avoid alcohol
  • Rest and acclimatize properly in higher-altitude villages

In case of severe symptoms, descending to a lower altitude is necessary. Our experienced guides are trained in first aid and altitude sickness management, ensuring trekkers’ safety.

With years of experience in Nepal’s trekking industry, Cime Himalaya Trek & Expedition offers expert guidance, well-planned itineraries, and an authentic trekking experience. Our team ensures seamless logistics, safety, and cultural immersion, making your trek to Upper Mustang truly unforgettable.

We provide:

  • Expert local guides with deep cultural knowledge
  • Reliable logistics and permit arrangements
  • Eco-friendly and responsible trekking practices
  • 24/7 support for safety and emergencies

Join Cime Himalaya Trek & Expedition for an unparalleled adventure in the mystical Forbidden Kingdom of Mustang!

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