Cime Himalaya

Everest Base Camp Trek

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From US$ 1,335
Price varies by group size
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
No. of people Price per person
2 - 2 US$ 1,720
3 - 4 US$ 1,665
5 - 6 US$ 1,605
7 - 8 US$ 1,575
9 - 10 US$ 1,515
11 - 15 US$ 1,455
16 - 20 US$ 1,335
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Duration
13 days
Activity
Trekking
Max. altitude
5,560 m / 18,241 ft
Highest overnight
5,170 m / 16,961 ft
Group size
Min 2+
Difficulty
Moderate
Trip starts/ends
Kathmandu / Kathmandu
Trekking starts/ends
Lukla / Lukla
Best season
Mar – June & Oct – December
Accommodation
1 night hotel in Manthali and 11 nights in guesthouse/ lodge during the trek.
Meals
On full-board meal during the trek. 
Transportation
All ground transportation by private vehicle as per itinerary and round trip flight Manthali to Lukla.  
Trip route
Kathmandu-Manthali-Lukla-Phakding-Namche Bazaar-Tyangboche-Dingboche-Lobuche-Gorakshep-Everest Base Camp-Kalapatthar and back to Lukla then Kathmandu via the same routes.

Highlights

  • Experience a thrilling flight with breathtaking views of the Himalayas.
  • Experience the spiritual heart of the Khumbu region, with panoramic views of Everest, Ama Dablam, and other peaks.
  • Reach the iconic base camp of the world’s highest mountain and stand in awe of the legendary Khumbu Icefall.
  • Amazing view of the Mount Everest from Kal Patthar
  • Hike to the summit of Kala Patthar for an unforgettable sunrise view over Mount Everest and the surrounding peaks.
  • Charming view of the Mount Amadablam
  • Immerse yourself in the rich culture and traditions of the Sherpa people.
  • Travel along with the Dudhkoshi River
  • Different kinds of animals with rear musk dear & red panda

Overview

Mount Everest, known as Sagarmatha in Nepal and Chomolungma in Tibet, is the tallest mountain in the world, standing at 8,848.86 meters (29,031.7 feet) above sea level. It lies on the border between Nepal and the Tibet Autonomous Region of China. Everest's towering, snow-capped peak attracts climbers, trekkers, and adventurers from around the globe who come to either scale its summit or marvel at its beauty from afar. Its vast, rugged terrain includes glaciers, crevasses, and sheer rock faces, with the summit offering breathtaking panoramic views of the surrounding Himalayas. For many, the allure of Mount Everest isn’t just the mountain itself, but the sense of achievement in coming close to the world’s highest point, and the rich cultural and spiritual significance it holds for the local Sherpa people.

Climbing the Mt. Everest is a formidable challenge, requiring exceptional physical preparation, mental fortitude, and technical mountaineering skills. However, for those who are not climbers but still wish to experience its magnificence, the Everest Base Camp Trek offers a more accessible yet equally awe-inspiring journey. The trek itself offers trekkers a chance to witness Mount Everest from a unique perspective at a closer distance than many other high-altitude locations without the need for technical climbing. Along the way, trekkers will experience the beauty of the surrounding landscapes, lush valleys, alpine meadows, and glaciers, all while passing through traditional Sherpa villages and monasteries, adding a cultural dimension to the adventure.

Everest Base Camp Trek
The Everest Base Camp Trek is one of the most popular trekking routes in the world, offering an incredible adventure into the heart of the Himalayas. Starting from Lukla, a small airport located in the Khumbu region of Nepal, the trek winds its way through Sherpa villages, Buddhist monasteries, and rugged mountain terrain, with the ultimate goal of reaching Everest Base Camp, located at an altitude of 5,364 meters (17,598 feet). The trek offers unparalleled views of some of the world’s tallest peaks, including Mount Everest, Lhotse, Nuptse, and Makalu, making it an unforgettable experience for those looking to get up close to the world’s highest mountain. Along the way, trekkers are immersed in the unique Sherpa culture, visiting ancient monasteries, local markets, and interacting with the resilient people who call the region home.

The trek typically takes about 12 to 13 days to complete, with trekkers spending time acclimatizing at various points along the route to avoid altitude sickness. The journey is challenging, particularly as you approach higher altitudes, but it is achievable for most trekkers with a moderate level of fitness and preparation. The terrain ranges from lush forests and riverside paths to alpine meadows and rocky mountain trails, offering diverse landscapes and scenic beauty. The sense of accomplishment upon reaching Everest Base Camp is immense, as trekkers are rewarded with stunning views of the surrounding peaks, glaciers, and the iconic South Col, the route that climbers use to ascend to the summit of Everest.

Best season for Everest Base Camp Trek
The best seasons for trekking to Everest Base Camp are pre-monsoon (spring) and post-monsoon (autumn), which typically span from March to May and from late September to November, respectively. During these periods, the weather is more predictable, with clearer skies, pleasant temperatures, and lower chances of rain or snow. In spring, temperatures are generally mild, and wildflowers bloom along the trekking route, providing stunning contrasts against the snow-covered peaks. Autumn is equally popular due to its crystal-clear air, vibrant fall colors, and dry conditions, offering optimal visibility of Mount Everest and other surrounding mountains.

The summer months of June to August are not ideal for trekking due to the monsoon season, which brings heavy rainfall and higher chances of landslides and trail erosion. The winter months from December to February are also less favorable, as the temperatures at higher altitudes can drop well below freezing, making the trek more dangerous and challenging due to snow accumulation and ice. Therefore, spring and autumn are the most suitable seasons for a comfortable and safe Everest Base Camp trek, as trekkers can enjoy ideal weather conditions and the stunning natural beauty of the Khumbu region.

Everest Base Camp Trekking Permits
Trekking to Everest Base Camp requires certain permits to ensure the safety and regulation of trekkers in the region. The two main permits needed are the Sagarmatha National Park Entry Permit and the Trekking Information Management System (TIMS) Card. The Sagarmatha National Park Entry Permit is required for all trekkers who enter the park, which encompasses the area surrounding Mount Everest. This permit can be obtained in Kathmandu or at the park entry points in Monjo or Jorsale, and it is issued by the Department of National Parks and Wildlife. The TIMS Card, which is required for all trekkers in Nepal, helps the authorities track trekkers for safety reasons and provides important information in case of an emergency.

Both permits are relatively affordable and necessary to maintain the integrity of the trekking route and preserve the local environment. The fees collected from these permits are used for park conservation efforts, infrastructure development, and supporting local communities. It’s important to note that while trekking permits are straightforward to obtain, they are typically handled by trekking agencies like Cime Himalaya, which can assist with all necessary paperwork, ensuring a hassle-free experience for trekkers.

Major Viewpoints & Mountains of the trek
The Everest Base Camp Trek offers some of the most breathtaking panoramic views in the entire Himalayan range. Throughout the journey, trekkers witness an awe-inspiring lineup of the world’s tallest peaks, including Mt. Everest (8,848.86m), Lhotse (8,516m), Makalu (8,481m), Cho Oyu (8,201m), Nuptse (7,861m), Ama Dablam (6,812m), Pumori (7161m), and Thamserku (6,608m). These snow-capped giants dominate the skyline, creating an unforgettable trekking experience.

The trek’s major viewpoints include Kala Patthar (5,560m), known for its unparalleled sunrise and sunset views of Everest, offering the closest possible vantage point of the world's highest mountain. 

Aside from these iconic spots, several other vantage points along the trail enhance the experience, such as Everest View Hotel near Namche Bazaar, which presents a spectacular first glimpse of Everest. The Nangkartshang Peak (5,121m) near Dingboche provides stunning views of Island Peak, Ama Dablam, and the surrounding peaks, making it an excellent acclimatization hike. Every step of the trek unfolds new vistas, making it one of the most scenic journeys in the Himalayas.

Natural Attractions: Landscapes, Glaciers, and Lakes
The Everest Base Camp Trek takes adventurers through some of the most diverse and dramatic landscapes in Nepal. The journey begins with lush green forests, rivers, and waterfalls in the lower Khumbu region before transitioning into rugged alpine terrain, glacial moraines, and high-altitude deserts. Trekkers walk through Sagarmatha National Park, a UNESCO World Heritage Site known for its rich biodiversity, where they may spot rare wildlife like musk deer, Himalayan Thar, Danphe (Nepal’s national bird), and even snow leopards in remote areas.

A major highlight of this trek is its glaciers, including the Khumbu Glacier, the largest in Nepal, stretching from Everest Base Camp. Trekkers also reached Kala Patthar (5,560 m), a popular viewpoint in the region that offers an amazing view of Mt. Everest and other peaks surrounding it. This combination of forests, rivers, glaciers, and high-altitude lakes makes the Everest Base Camp Trek a truly diverse and unforgettable experience.

Cultural Attractions: Sherpa Villages, Monasteries & Traditions
One of the most enriching aspects of the Everest Base Camp Trek is the deep immersion into Sherpa culture, as the journey takes trekkers through traditional Sherpa villages that have remained largely unchanged for centuries. Namche Bazaar, the biggest Sherpa settlement, is the commercial hub of the region, filled with colorful markets, trekking shops, and cozy teahouses. It serves as a cultural melting pot where trekkers can experience Sherpa hospitality and visit the Sherpa Museum, which provides insights into their history, mountaineering legacy, and Buddhist traditions.

Another significant cultural landmark is the Tengboche Monastery (3,860m), the largest and most important Buddhist monastery in the Everest region. Surrounded by breathtaking Himalayan views, the monastery is an essential stop where trekkers can witness daily Buddhist prayers, ancient murals, and sacred ceremonies. Further along the route, villages like Khumjung and Khunde offer more cultural experiences, including a visit to the Khunde Hospital and the famous Khumjung Monastery, which is said to house a purported Yeti scalp.

The trek also introduces travelers to smaller, less-visited villages like Pangboche, Dingboche and Pheriche, where they can experience authentic Sherpa lifestyle, traditional yak farming, and age-old Buddhist practices. Along the trails, trekkers will come across mani walls (prayer-inscribed stones), prayer flags, chortens (stupas), and ancient monasteries, which reflect the deep spiritual essence of the region. The cultural richness, combined with the warm hospitality of the Sherpa people, makes this trek more than just a physical journey it becomes a spiritual and cultural awakening.

Difficulty level of the Everest Base Camp Trek
The Everest Base Camp Trek is one of the moderate treks in Nepal, demanding a good physical fitness, endurance, and previous trekking or hiking experience. Trekkers must be prepared for extreme weather conditions, high-altitude effects, and physically demanding trails.

One of the biggest challenges of this trek is altitude sickness, as trekkers reach elevations above 5,000 meters multiple times throughout the journey. Proper acclimatization days in Namche Bazaar and Dingboche are essential to help the body adjust to the thinning oxygen levels. Symptoms of altitude sickness such as headaches, nausea, dizziness, and shortness of breath can occur, making it necessary to trek at a steady pace and stay well-hydrated. 

Daily trekking hours range between 5 to 7 hours. The terrain includes moraine paths, glacier crossings, and steep descents, requiring good trekking gear, warm clothing, and strong mental resilience. While no technical climbing skills are needed, prior experience in high-altitude trekking, multi-day treks, and long hikes is highly recommended. Hiring a professional guide and porter through Cime Himalaya Trek & Expedition can significantly enhance safety and overall trekking experience.

Why choose us Cime Himalaya Trek & Expedition? 
Choosing Cime Himalaya Trek & Expedition for your Everest Base Camp Trek ensures a safe, well-organized, and memorable adventure in the heart of the Himalayas. With years of experience in guiding trekkers to Everest Base Camp, Cime Himalaya Trek & Expedition prides itself on providing expert local knowledge, exceptional customer service, and attention to detail. Our experienced guides are not only well-trained in trekking but also have a deep understanding of the region’s culture, geography, and the challenges of high-altitude trekking. They are committed to ensuring your safety while enriching your journey with stories about the local traditions, history, and spiritual significance of the Khumbu region.

Cime Himalaya Trek & Expedition takes care of every aspect of your trek, from securing permits and transportation to providing top-quality gear, meals, and accommodation along the route. We offer personalized itineraries that are designed to accommodate different levels of fitness and trekking experience, ensuring that your trek is both challenging and enjoyable. Whether you are looking for a short trek to Everest Base Camp or a more extended, off-the-beaten-path experience, we can customize the adventure to fit your needs. Additionally, our commitment to responsible tourism means that we work closely with local communities, supporting sustainable practices and ensuring that your trek has a positive impact on the environment and the people of the region. With Cime Himalaya Trek & Expedition, you can rest assured that you will receive the best possible support, guidance, and care throughout your Everest Base Camp journey.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your adventure begins with a scenic drive from Kathmandu to Manthali, a small town in the Ramechhap district. The journey takes around 5 to 6 hours, winding through the lush hills, terraced farmlands, and rural villages of Nepal. Manthali serves as the gateway for flights to Lukla, offering an alternative to the busy Tribhuvan International Airport in Kathmandu. After reaching Manthali, you will check into a local lodge and rest for the night, preparing for your early morning flight to Lukla.

An early morning flight from Manthali to Lukla marks the start of the trekking journey. The 15 minute flight provides breathtaking aerial views of the Himalayas before landing at Tenzing-Hillary Airport, one of the most thrilling airstrips in the world. Upon arrival in Lukla, you’ll meet the trekking crew, finalize gear, and begin the trek to Phakding. The trail descends gradually through rhododendron and pine forests, passing through villages like Chheplung and Ghat before reaching Phakding, a charming settlement along the Dudh Koshi River.

Today’s trek will take you to the bustling Sherpa town of Namche Bazaar (3,440m), the main trading hub in the Khumbu region. The trail follows the Dudh Koshi River, crossing several suspension bridges, including the famous Hillary Suspension Bridge. As you ascend, the views of the surrounding mountains become more dramatic. After a challenging climb, you’ll reach Namche Bazaar, a vibrant town with lodges, cafes, and shops, making it a perfect place to rest and acclimatize. Overnight in Namche Bazaar.

It’s important to acclimatize to the higher altitude to avoid altitude sickness. Today, you’ll take a day hike to help with acclimatization. A popular option is a trek up to the Everest View Hotel, where you can enjoy breathtaking panoramic views of Everest, Lhotse, and Ama Dablam. You can also visit the local Sherpa museum or take a short hike to the nearby village of Khumjung. In the evening, enjoy some rest and prepare for the journey ahead. Overnight in Namche Bazaar.

After breakfast, you’ll leave Namche and continue your journey toward Tengboche (3,860m). The trail takes you through beautiful forests of pine and rhododendron, with views of Everest, Nuptse, and Ama Dablam in the distance. Upon reaching Tengboche, visit the famous Tengboche Monastery, one of the largest monasteries in the Khumbu region. The peaceful atmosphere of the monastery, combined with spectacular views of the surrounding mountains, makes this a memorable spot on your trek. Overnight in Tengboche.

Today, you’ll head to Dingboche (4,410m), passing through the village of Pangboche and walking along a scenic trail that offers magnificent views of Everest, Lhotse, and other peaks. As you approach Dingboche, the landscape changes, becoming more arid and rugged, signaling your approach to the higher Himalayas. Dingboche is a charming village known for its terraced fields and spectacular mountain scenery. Overnight in Dingboche.

Acclimatization is crucial at this stage of the trek, so you’ll spend a day in Dingboche to help your body adjust to the altitude. You can take a hike to a higher point above Dingboche for stunning views of Makalu, Lhotse, and the surrounding peaks. One option is to trek to Nangkartshang Peak, offering panoramic views of the entire region. Afterward, return to Dingboche for rest and relaxation. Overnight in Dingboche.

Today, you’ll continue your journey to Lobuche (4,940m), passing through the alpine landscape and crossing the Khumbu Glacier. Along the way, you’ll pass several memorials dedicated to climbers who have lost their lives in the region. The rugged terrain and altitude make this a challenging day, but the views of the mountains, including the towering Ama Dablam and Pumori, provide motivation. Overnight in Lobuche.

Today is the highlight of the trek as you head to Everest Base Camp (5,364m)! From Lobuche, you’ll follow the rocky trail along the Khumbu Glacier to reach Gorak Shep (5,164m), where you’ll stop for a break and lunch before continuing your ascent to Base Camp. Upon reaching Everest Base Camp, take time to enjoy the incredible views of the Khumbu Icefall, the surrounding peaks, and the powerful sense of accomplishment. Afterward, return to Gorak Shep for the night. Overnight in Gorak Shep.

Today, you’ll wake up early to hike to Kala Patthar (5,545m), one of the best viewpoints for Everest. From here, you’ll be treated to stunning, close-up views of Everest, as well as panoramic vistas of the surrounding peaks. After spending some time at the summit of Kala Patthar, you’ll descend back to Gorak Shep for breakfast and then continue your trek down to Pheriche (4,280m), where you can rest and acclimatize. Overnight in Pheriche.

The trek back to Namche Bazaar is long but mostly downhill, making for an easier day of hiking. You’ll pass through the village of Pangboche and enjoy the beauty of the forests and valleys as you descend. As you approach Namche, you’ll notice the change in vegetation and terrain. The views of Everest and the surrounding mountains are spectacular, especially as you approach the village. Overnight in Namche Bazaar.

Your final day of trekking takes you back to Lukla (2,860m). This is a long day of walking, but the trail is mostly downhill, and you’ll enjoy the familiar landscapes of the Dudh Koshi River and the Sherpa villages along the way. Upon reaching Lukla, take time to reflect on your incredible journey to Everest Base Camp. Celebrate your achievement with your guide and crew. Overnight in Lukla.

Early in the morning, you will take a short yet thrilling flight from Lukla to Manthali, where the vast Himalayan landscapes slowly transition into rolling hills and river valleys. After landing in Manthali, you will embark on a 5 to 6 hours drive back to Kathmandu, enjoying the lush scenery of rural Nepal along the way.

Upon arrival in Kathmandu, you will be transferred to your hotel, where you can finally relax, enjoy a celebratory meal, and reflect on your epic Everest Base Camp Trek with Cime Himalaya Trek & Expedition.
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Cost Includes

  • Permit: All the necessary trekking permits.
  • Accommodation: 1 night hotel in Manthali and 11 nights in lodge during the trek.
  • Road transportation: Pick-up and drop-off from international and domestic airports via a private vehicle. 
  • Domestic flight: Round trip from Manthali to Lukla includes applicable departure taxes.
  • Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
  • Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
  • Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
  • All government, local taxes, and official expenses. 
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
  • We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.

Cost Excludes

  • Fares for international flights
  • Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
  • All meals and accommodation in Kathmandu
  • Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
  • Your personal trekking/hiking gear 
  • Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
  • Tips for guides and porters that are highly recommended
  • Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
  • All other services, costs, and expenses not listed in the list of costs included.
  • If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost. 

Trip Map

Everest Base Camp Trek

Trip Info

Food & Accommodations during the trek
The Everest Base Camp Trek takes trekkers through remote Himalayan villages, where food and accommodations are provided by traditional teahouses. These teahouses, run by local Sherpa families, offer basic but comfortable lodging with meals that provide essential energy for the demanding trek. The rooms are typically twin-sharing with wooden beds, mattresses, blankets, and pillows. Some lodges in major villages like Lukla, Namche Bazaar and Dingboche, offer attached bathrooms, but as the trek ascends to higher altitudes, facilities become more basic, often with shared bathrooms and limited hot showers.

In terms of meals, teahouses serve a variety of Nepali and international dishes, though the menu options become more limited at higher altitudes. The most popular and recommended meal is Dal Bhat, a traditional Nepali dish consisting of rice, lentil soup, vegetables, and pickles. This meal provides plenty of carbohydrates and protein, crucial for maintaining energy levels during the trek. Other common meals include noodles, soups, pasta, momos (dumplings), fried rice, pancakes, eggs, and Tibetan bread. While some tea houses offer meat dishes, it is advisable to stick to vegetarian meals as meat is transported from lower altitudes and may not always be fresh.

For breakfast, trekkers can enjoy options such as porridge, muesli, omelets, toast, and tea or coffee. Snacks such as chocolates, biscuits, and energy bars can also be purchased along the way, though they tend to be more expensive at higher elevations due to transportation costs. Cime Himalaya Trek & Expedition ensures that trekkers receive nutritious and hygienic food throughout the journey, making sure they stay well-fed and energized for the challenges ahead.

Drinking Water on the trek
Staying hydrated is crucial for high-altitude trekking, as dehydration can increase the risk of altitude sickness. Drinking at least 3 to 4 liters of water per day is recommended, especially when trekking through high passes. There are multiple sources of drinking water along the trail, but trekkers need to ensure that the water is properly purified before consumption.

Bottled water is available in teahouses and small shops along the route, but the cost increases significantly at higher elevations due to transportation difficulties. To reduce plastic waste and promote eco-friendly trekking, trekkers are encouraged to use refillable water bottles and water purification methods such as water purification tablets, Steripen (UV water purifiers), or portable filters. Most teahouses provide boiled water, which can be refilled for a small fee and is one of the safest drinking options.

Natural water sources such as streams, rivers, and glacial lakes are available throughout the trek, but these should never be consumed without proper purification due to potential contamination from livestock, human activity, or bacteria. Cime Himalaya Trek & Expedition advises trekkers on safe drinking water options and promotes responsible trekking practices to ensure minimal environmental impact.

Charging Facilities on the trek
Electricity is available at most tea houses along the trekking route, but charging electronic devices comes with certain limitations and additional costs. In lower regions like Lukla, Phakding, and Namche Bazaar, teahouses have regular power supply, and charging may be free or available for a small fee. However, as trekkers ascend to higher elevations, electricity is primarily solar-powered, and charging costs range from $2 to $5 per device.

To avoid frequent charging fees, trekkers are advised to bring extra batteries, power banks, or solar chargers to keep their devices powered throughout the journey. Cameras, mobile phones, GPS devices, and headlamps are the most commonly used electronics, and carrying a high-capacity power bank can be extremely helpful. Some teahouses may have USB charging ports, but it’s best to carry an adapter with multiple plug options, as Nepal uses Type C and Type D electrical outlets.

During the trek, the availability of charging facilities decreases in remote areas such as Dingboche, Lobuche, and Gorakshep. Cime Himalaya Trek & Expedition advises trekkers to conserve battery life by using devices only when necessary and keeping them in warm pockets at night to prevent battery drain due to cold temperatures.

Network & Communications on the trek
Staying connected during the Everest Base Camp Trek can be challenging due to the remoteness of the region and limited network coverage. However, there are several options available for communication, including local SIM cards, Wi-Fi services, and satellite phones.

Local mobile networks such as NCELL and Nepal Telecom (NTC) provide 4G and 3G coverage in lower areas, including Lukla, Phakding, Namche Bazaar, and Dingboche. As trekkers ascend higher, network reception becomes weaker and more unreliable, especially in remote villages like Lobuche and Gorakshep. Purchasing a local SIM card with a data package in Kathmandu is a good option for those who wish to stay connected, but coverage cannot be guaranteed at all points along the trek.

Many tea houses offer Wi-Fi services for a fee, ranging from $10 to $15 per 24 hours, depending on the altitude and location. The Everest Link Wi-Fi system provides internet access in many parts of the region, though it can be slow and unreliable, particularly in bad weather. For those needing a more reliable connection, satellite phones can be rented in Kathmandu, but they are expensive and typically used only in emergencies.

Cime Himalaya Trek & Expedition ensures that trekkers remain informed about network availability and provides communication options for emergency situations. Guides and staff carry walkie-talkies or satellite phones for safety and coordination, ensuring that help is always within reach if needed.

Weather Conditions during the trek
Weather conditions on the Everest Base Camp Trek vary significantly depending on the season, altitude, and time of day. Due to the high-altitude terrain, temperatures can drop drastically, and weather patterns can change unexpectedly, making it essential for trekkers to be well-prepared for all conditions.

In spring (March to May), the weather is generally stable and mild, with daytime temperatures ranging from 10°C to 20°C (50°F to 68°F) in lower regions and -5°C to -10°C (23°F to 14°F) at higher elevations. This season offers clear skies, warm trekking conditions, and beautiful blooming rhododendrons, making it one of the best times for the trek.

During autumn (September to November), temperatures are similar to those in spring, with dry, crisp air and excellent visibility. The days are warm, but nights can be cold at higher altitudes, especially when crossing the three high passes. Temperatures at the top of Kala Patthar and Everest Base Camp can drop to -10°C to -15°C (14°F to 5°F), so proper layering is essential.

Winter (December to February) brings extreme cold and heavy snowfall, making the trek significantly more difficult. Daytime temperatures can drop to -5°C to -15°C (23°F to 5°F), while nights at higher elevations can plunge to -20°C (-4°F) or lower. The high passes may be covered in deep snow, making them nearly impassable. Monsoon season (June to August), on the other hand, brings heavy rainfall, slippery trails, and low visibility, though it is the least crowded time to trek.

Cime Himalaya Trek & Expedition provides detailed weather updates, expert guidance, and proper gear recommendations to ensure trekkers are fully prepared for all weather conditions. Their experienced guides are trained to handle unexpected weather challenges, ensuring a safe and enjoyable trekking experience.
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Equipment List

We advise that carrying the appropriate and proper equipment is better than carrying an excessive quantity of equipment. So, one should only carry appropriate and only absolutely necessary equipment with self; 

HEAD
  • Bandana or headscarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlight with extra batteries and bulbs
  • Sunglasses with UV protection
UPPER BODY 
  • Polypropylene shirts (2 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • 1 ultra-light down jacket 
  • 1 warm down vest and/or jacket
  • Gore-Tex jacket with hood, waterproof and breathable
HANDS
  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
LOWER BODY 
  • Non-cotton underwear briefs
  • 1 Hiking shorts
  • 1 pair of hiking pants
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 waterproof, windproof pants (Gore-Tex or similar)
FEET
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
  • 1 pair of running shoes and sandals
  • Cotton socks (optional)
SLEEPING BAG
  • 1 sleeping bag (good to -15⁰C) it’s rentable in Kathmandu. 
LUGGAGE & DAYPACK 
  • Your travel luggage with your all materials
  • A backpack (35 to 40 liters) for carrying yourself during the trek with necessary items.
  • 1 waterproof backpack covers (optional)
  • A large duffle bag (it will be provided by Cime Himalaya Trek & Expedition)
FIRST AID KIT
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • A cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetazolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or the water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
PRACTICAL ITEMS
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches if you smoke.
  • 1 compass or GPS (optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • 2 large Ziplocs plastic bags
  • 1 water bottle of 1L or 1.5 liters 
  • 1 thermos – 500ml or 1L 
  • 1 small pocket knife
  • Binoculars (optional) if you need
  • 1 pair of adjustable trekking poles
TOILETRIES
  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
PERSONAL HYGIENE
  • Wet wipes (baby wipes)
  • Tissue /toilet roll can buy in trek 
  • Anti-bacterial handwash
EXTRAS 
  • Reading book
  • Trail map/guidebook
  • Plug adapter (2 round pegs to 2 flat pegs)

Frequently Asked Questions

The best time to trek to Everest Base Camp (EBC) is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most stable weather conditions and clear mountain views.

Spring (March to May): This is one of the most popular times for trekking to EBC. The weather is relatively warm, and the rhododendron forests along the trail are in full bloom, adding vibrant colors to the landscape. It is also the season when many mountaineering expeditions attempt to summit Everest, so Base Camp is bustling with activity.

Autumn (September to November): Another popular trekking season, autumn offers stable weather, clear skies, and excellent visibility of the mountains. The temperatures are moderate, making it ideal for trekking. This season also sees a high number of trekkers on the trail, and the lodges are open and fully operational.

Trekking during the winter (December to February) is possible but more challenging due to colder temperatures and potential snowfall. The summer monsoon season (June to August) brings heavy rain and cloudy conditions, making it less ideal for trekking.

The Everest Base Camp trek is considered a moderate to challenging trek due to its high altitude and duration. The trek reaches a maximum altitude of 5,545 meters (18,192 feet) at Kala Patthar. Acclimatization is crucial to prevent altitude sickness. The itinerary includes rest days for acclimatization to help your body adjust to the high altitudes gradually.

Trekkers typically walk 5-7 hours per day. The trail includes steep ascents and descents, rocky paths, and sometimes uneven terrain. A good level of physical fitness is required. Prior trekking experience is beneficial but not mandatory. Regular cardiovascular and endurance training, such as hiking, running, or cycling, in the months leading up to the trek will help prepare you for the journey. It’s important to be mentally prepared for long days of walking and potential challenges posed by the high altitude and varying weather conditions. Having the right gear and familiarity with it also contributes to a successful trek.

The Everest Base Camp Trek is one of the most iconic treks in the world, offering trekkers the chance to experience breathtaking views of Mount Everest, the highest peak on Earth. Starting from Lukla, the trek takes you through picturesque Sherpa villages, lush forests, Buddhist monasteries, and high-altitude landscapes, ultimately reaching the Everest Base Camp at an altitude of 5,364 meters (17,598 feet). The trek also provides an opportunity to experience the rich Sherpa culture, local hospitality, and panoramic views of several Himalayan peaks.

Cime Himalaya is committed to providing a safe, personalized, and unforgettable trekking experience. We are a team of seasoned professionals with in-depth knowledge of the region, ensuring that you receive the best guidance and support throughout your journey. Our experienced local guides and porters, who are familiar with the challenges of the Everest region, prioritize your safety and well-being. We also offer customized itineraries, small group sizes, and eco-friendly practices to ensure you have a sustainable and responsible trekking experience.

The typical duration of the Everest Base Camp Trek is around 12-14 days, depending on the itinerary and pace of the group. This includes acclimatization days at key stops like Namche Bazaar and Dingboche to help your body adjust to the higher altitudes. Cime Himalaya ensures that you have enough time for proper acclimatization to minimize the risk of altitude sickness.

While the Everest Base Camp Trek does not require technical climbing skills, it does demand a moderate level of fitness. The trek involves several days of walking at high altitudes, sometimes up to 7-8 hours a day. Regular cardio activities like walking, hiking, or cycling in the months leading up to your trek will help prepare your body for the physical demands. It's also important to train for uphill and downhill walking, as much of the trek involves gradual ascents and descents.

Cime Himalaya provides a list of essential gear that you’ll need for the trek, which includes trekking boots, warm clothing (especially for higher altitudes), a good-quality sleeping bag, a water bottle, sun protection (hat, sunglasses, sunscreen), and a small backpack. We recommend layering your clothing for flexibility in different weather conditions. We also provide a pre-trek briefing to ensure you’re well-equipped for the journey.

Yes, we strongly recommend that all trekkers purchase comprehensive travel insurance that covers high-altitude trekking, emergency evacuation, and medical expenses. In case of illness or injury, helicopter evacuations are available but can be costly without insurance. It’s also important to check that your insurance covers any potential trip cancellations or interruptions due to unforeseen circumstances.

Altitude sickness is a potential risk at higher altitudes, especially as you ascend above 3,000 meters (9,800 feet). Cime Himalaya places a strong emphasis on acclimatization, incorporating rest days into the itinerary and monitoring trekkers’ health throughout the journey. Our guides are trained to recognize the early symptoms of altitude sickness, and we encourage all trekkers to ascend slowly and stay well-hydrated. If symptoms of altitude sickness arise, we take immediate steps to ensure the safety and comfort of our trekkers.

Accommodation on the Everest Base Camp Trek typically consists of teahouses or lodges, which provide basic yet comfortable facilities. Rooms are usually equipped with twin beds and shared bathrooms. In some higher-altitude locations, the facilities can be more basic, but Cime Himalaya ensures that we select the best available accommodations in each location for your comfort and safety. While most teahouses offer hot meals, the menu is often limited to basic Tibetan and Nepali food like dal bhat, noodles, and soups.

During the trek, you will find a variety of food options, with a focus on high-energy meals suitable for trekking. Popular dishes include dal bhat (lentil soup with rice), momo (dumplings), noodle soups, and potato-based dishes. We recommend drinking purified or bottled water during the trek to avoid any risk of waterborne diseases. Our guides can assist with water purification tablets or provide information on where to buy bottled water along the route.

Your safety is our top priority at Cime Himalaya. In the event of an emergency, such as an illness or injury, our experienced guides are trained in first aid and will assess the situation. For serious emergencies, we can arrange for immediate evacuation by helicopter, which can be arranged through our local partners. Emergency medical facilities are available in Namche Bazaar, and our guides will be in regular contact with the base office to ensure the best possible response.

Yes, Cime Himalaya offers the flexibility to extend your trip. You can choose to add extra days to visit other locations in the Everest region, such as Gokyo Lakes, or even participate in an Everest View Trek for stunning aerial views of Mount Everest. Additionally, we can help arrange other activities like cultural tours in Kathmandu, or mountain flights, allowing you to explore the rich cultural and natural beauty of Nepal.

Booking the Everest Base Camp Trek with Cime Himalaya is easy. You can visit our website to check available dates, choose your preferred itinerary, and submit your booking request. Our team will be happy to assist you with all the details, including travel arrangements, permits, and any additional services you may require. We also provide pre-trek consultations to ensure you are fully prepared for the adventure.


For more information or to get started, contact us at [email protected], or visit our website for booking details. We look forward to guiding you on the adventure of a lifetime!

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