Cime Himalaya

Manaslu and Annapurna Trek

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View of Mt. Manaslu during the Manaslu circuit trek.
From US$ 1,735
Price varies by group size
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
No. of people Price per person
2 - 2 US$ 2,110
3 - 4 US$ 2,035
5 - 6 US$ 1,945
7 - 10 US$ 1,855
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Duration
19 days
Activity
Trekking
Max. altitude
5,416 m / 17,769 ft
Highest overnight
4,525 m / 14,845 ft
Group size
Min 2+
Difficulty
Strenuous
Trip starts/ends
Kathmandu / Pokhara
Trekking starts/ends
Machhakhola / Muktinath
Best season
Mar – June & Oct - December
Accommodation
In lodge during the trek
Meals
On full-board meal during the trek. 
Transportation
All ground transportation by private vehicle as per itinerary.  
Trip route
Kathmandu-Machhakhola-Jagat-Dyang-Namrung-Shyalagaon-Punggen Gumba-Samagaon-Samdho-Dharmashala-Bhimtang via Larke La Pass-Bagarchhap-Chame-Upper Pisang-Manang-Ledar-Thorong Phedi-Muktinatah via Thorong La Pass-Pokhara

Highlights

  • Experience breathtaking views of Manaslu and Annapurna, two iconic Himalayan ranges.
  • Journey through lush valleys, terraced fields, and high-altitude deserts.
  • Explore traditional villages, monasteries, and unique local cultures along the trails.
  • Explore the incredibly old Buddhist Gompa at Pungen Gompa, engage with the locals, and visit Birendra Lake.
  • Tackle diverse trekking challenges, including the Larkya La Pass (5160m) and Thorong La Pass (5416m).
  • Spot diverse wildlife and vibrant Himalayan flora in various ecosystems.
  • Relax in natural hot springs, a perfect way to unwind after trekking.
  • Enjoy spectacular sunsets over towering peaks that create unforgettable memories.
  • Visit the Muktinath Temple, which is adored by both Hindus and Buddhists, to see the 108 stone faucets.

Overview

The Manaslu and Annapurna Trek is a captivating journey that combines two of Nepal's most iconic trekking routes, offering trekkers an unforgettable adventure through some of the country’s most diverse landscapes and rich cultural experiences. Spanning approximately 19 days, this trek allows you to explore the stunning beauty of the Manaslu region, home to the eighth-highest mountain in the world, while also traversing the legendary Annapurna Circuit. This combination presents trekkers with a unique opportunity to witness dramatic changes in topography, from lush green valleys and terraced fields to high mountain passes and pristine alpine landscapes.

Beginning in the quaint village of Machhakhola for the Manaslu segment, trekkers will experience the warmth of local hospitality and the vibrant culture of the Gurung and Tibetan communities. After conquering the challenging Larkya La Pass, the journey transitions to the Annapurna Circuit, renowned for its breathtaking views of the Annapurna massif. The trek offers a seamless blend of adventure and tranquility, providing ample opportunities for wildlife encounters, cultural immersion, and breathtaking scenery, making it an ideal choice for trekkers seeking both challenge and beauty in their Himalayan adventure.

Manaslu Circuit Trek
The Manaslu Circuit Trek is a thrilling adventure that leads you around the majestic Manaslu massif, standing proudly at 8,163 meters. This trek, typically lasting 14 to 18 days, is celebrated for its remote trails, rich cultural heritage, and stunning natural beauty. Starting from Soti Khola, the trek ascends through lush forests and terraced fields, offering breathtaking views of the Manaslu range as well as encounters with charming villages that showcase the unique traditions of the local communities.

As trekkers make their way through this less-traveled route, they will experience diverse ecosystems, including rhododendron forests and alpine meadows, as they ascend to the challenging Larkya La Pass at 5,160 meters. The views from the pass are nothing short of spectacular, with panoramic vistas of Manaslu and its neighboring peaks. This trek also provides an authentic glimpse into the local culture, with opportunities to visit ancient monasteries and interact with the friendly Gurung and Tibetan communities. The Manaslu Circuit Trek is perfect for those looking to explore a quieter side of the Himalayas while experiencing its unparalleled beauty.

Annapurna Circuit Trek
The Annapurna Circuit Trek is one of the most popular and celebrated trekking routes in the world, known for its diverse landscapes, rich cultural encounters, and stunning views of the Annapurna massif, including the towering Annapurna I at 8,091 meters. Typically lasting around 15 to 20 days, this trek offers an incredible variety of scenery, ranging from lush subtropical forests and terraced fields to high-altitude deserts and breathtaking mountain vistas.

Starting in the charming village of Besisahar, the trek leads you through a rich tapestry of cultures, passing through traditional villages such as Chame, Manang, and Pisang, each with its unique character and welcoming communities. As trekkers ascend to the Thorong La Pass, at 5,416 meters, they are rewarded with spectacular views of the Annapurna range and Dhaulagiri. The trek also provides opportunities to experience the vibrant traditions and spiritual practices of the local people, making it a truly enriching journey. The Annapurna Circuit Trek is perfect for trekkers of all skill levels, offering both challenge and beauty in equal measure.

Why Choose Cime Himalaya Trek & Expedition?
Choosing Cime Himalaya Trek & Expedition for your Manaslu and Annapurna Trek ensures a remarkable trekking experience rooted in professionalism, safety, and personalized service. With years of experience navigating the Himalayan terrain, the company has established a strong reputation for offering expertly planned itineraries that cater to trekkers of all skill levels. Their team of experienced guides and porters, who are intimately familiar with the local culture and environment, provide invaluable insights and ensure that each trekker’s journey is as enriching as it is adventurous.

Cime Himalaya places a strong emphasis on responsible tourism, prioritizing eco-friendly practices that respect and preserve the natural beauty of the Himalayas. Their focus on small group sizes fosters a sense of camaraderie and allows for a more intimate experience with nature and local cultures. With a commitment to exceptional customer care and creating lifelong memories, Cime Himalaya Trek & Expedition is the ideal partner for your journey through the breathtaking Manaslu and Annapurna regions, promising an adventure filled with beauty, culture, and personal growth.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

After an early breakfast, Drive to Machhakhola, which takes approximately 7 to 8 hours. The journey winds through picturesque landscapes, passing traditional villages and lush valleys. Upon arrival at Machha Khola, relax in the serene atmosphere by the riverside, and prepare for the trekking adventure that lies ahead.

Your trek begins today, taking you from Machhakhola to Jagat. The trail follows the banks of the Budi Gandaki River, and you’ll navigate through beautiful terraced fields and dense forests. After a rewarding 6 to 7 hours of hiking, you’ll arrive at Jagat, a charming village with stunning views. Settle into your lodge and enjoy a warm meal.

Continuing your journey, today’s trek takes you from Jagat to Deng. As you ascend, you’ll pass through lush forests and quaint villages, witnessing the local culture along the way. After 6 to 7 hours of trekking, you’ll reach Deng, where you can relax and enjoy the peaceful surroundings of this small village nestled in the hills.

Today’s trek leads you to Namrung, a significant ascent that brings you closer to the Manaslu region. The trail offers breathtaking views of the mountains and rich vegetation. After approximately 7 to 8 hours of hiking, you’ll arrive in Namrung, where you can enjoy the local hospitality and take in the stunning scenery surrounding the village.

The trek from Namrung to Shyalagaon, situated at an altitude of 3520 meters, is a captivating journey that unfolds the breathtaking landscapes and cultural richness of the Manaslu region in Nepal. Starting in Namrung, walkers follow a pretty path through green forests, where they can see amazing views of the mountains. The trail goes through the lovely village of Lho, with its traditional Tibetan-style houses and old monasteries.

As walkers go up to Shyalagaon, the scenery changes, and they can see the tall peaks of the Manaslu Mountains. The trek takes about 6 hours and is a great mix of enjoying nature and learning about the local way of life. Shyalagaon, high up with wide views, is a peaceful spot for walkers to take in the beauty of the Himalayas and feel the calm of the mountains.

Trek from Shyalagaon to Samagaon, nestled at an elevation of 3,530 meters, is a captivating journey through the stunning landscapes of the Manaslu region in Nepal. Starting from Shyala Gaon, trekkers embark on a roughly 6 to 7 hour adventure that leads them through the scenic route via Punggen Gumba.

Pungeen Gumba is a quiet Buddhist monastery along the Manaslu Circuit trek. It’s at a high place, about 3,600 meters up in the mountains. This place gives trekkers a calm and peaceful break in the beautiful Himalayan scenery. The monastery is known for its spiritual feeling and great views of the mountains around it. Going to Punggen Gomba lets you learn about the local culture, with special flags waving in the wind and traditional ceremonies to see. People walking the Manaslu circuit often feel comfort and peace at Punggen Gomba, making it a part of the journey to remember.

The acclimatization day is a crucial pause in the trek, offering trekkers a chance to adjust to the higher altitudes encountered along the Manaslu Circuit. This designated day allows for a strategic break, ensuring a safer and more comfortable ascent. Trekkers have the option to embark on a side trip to either Manaslu Base Camp or Birendra Lake, both providing unique and breathtaking experiences. The journey to Manaslu Base Camp unveils panoramic views of the iconic mountain, while Birendra Lake offers a serene setting surrounded by Himalayan splendor. This day is not just about acclimatization but also an opportunity to explore extraordinary destinations, making it a valuable and enriching segment of the Manaslu Circuit trek.

Today, you’ll trek from Samagaon to Samdo. The trail is relatively easy, allowing you to appreciate the breathtaking views along the way. After a 3 to 4 hour trek, you’ll arrive in Samdo, a small Tibetan village with spectacular mountain views. Settle into your lodge and enjoy the tranquil atmosphere.

Leaving Samdo, you’ll trek towards Dharamshala, ascending through alpine meadows and rocky terrains. The trail takes about 3 to 4 hours, and as you approach Dharamshala, you’ll be greeted by stunning views of the surrounding peaks. This campsite is also known as Larkya Phedi, a perfect spot to rest before crossing the pass.

Today is one of the highlights of your trek as you cross Larkya La Pass, standing at 5,160m. The ascent is challenging but offers breathtaking views of Manaslu and its glaciers. After reaching the pass and soaking in the incredible scenery, you’ll descend to Bimthang, where you can relax after a strenuous day of trekking.

The trek from Bimthang to Gho is a picturesque journey, spanning approximately 7 hours and descending to an altitude of 2,550 meters. As trekkers set out from Bimthang, they are immersed in the stunning landscapes of the region, featuring lush greenery and breathtaking mountain views. The trail winds through varied terrains, offering glimpses of the natural beauty that characterizes the Manaslu trek. Gha, situated at 2,550 meters, serves as a tranquil destination where trekkers can rest amidst the serene surroundings.

From here onwards we join the classic Annapurna trail. From Gho we descend first then cross a suspension bridge and ascend until we reach Thoche village. After which we follow a fairly straight trail and come across a Power House for electricity production in Bagarchhap village then we take jeep to get Chame. It takes about 2 hours drive. 

Today’s trek takes you to Upper Pisang, where you’ll experience some of the best views of Annapurna II. The trail is moderately challenging and takes about 5-6 hours. Upon arrival in Upper Pisang, you can explore the village and take in the stunning mountain scenery.

Leaving Upper Pisang, you’ll trek towards Manang today. The trail ascends gradually, and after about 7 to 8 hours, you’ll reach the vibrant town of Manang. This town is known for its beautiful landscapes and rich culture. Take time to explore the area and visit local monasteries.

Spend the day exploring Manang, visiting the local shops, or taking short hikes to viewpoints. This day will help ensure a safe trek ahead as you prepare for higher elevations.

Today, you’ll leave Manang and trek to Ledar. The trail ascends gradually through beautiful landscapes and alpine meadows. After about 4 to 5 hours of hiking, you’ll arrive at Ledar, a small settlement that offers a serene atmosphere for relaxation.

As you trek from Ledar to Thorung Phedi, the trail ascends significantly. Depending on your pace and preference, you may choose to stay at Thorung Phedi or continue to Thorung High Camp for a higher elevation. Both locations offer stunning views and a chance to prepare for the Thorung La Pass crossing.

Today is the highlight of your trek as you cross Thorung La Pass, one of the highest passes in the world at 5,416m. The ascent is challenging, but the views from the top are absolutely breathtaking. After descending to Muktinath, a sacred pilgrimage site, you’ll have the opportunity to explore the temples and take in the unique atmosphere.

Today, we drive to Pokhara, which takes approximately 7 to 8 hours. As you journey through the scenic countryside, reflect on your trekking experience and the memories created. 

Not satisfied with this itinerary? Make your own.
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Cost Includes

  • Permit: All the necessary trekking permits.
  • Accommodation: In lodge during the trek as per itinerary.
  • Road transportation: All the land transportation by a private/ reserved vehicle as per itinerary. 
  • Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
  • Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
  • Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
  • All government, local taxes, and official expenses
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
  • We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.

Cost Excludes

  • Fares for international flights
  • Your personal trekking/hiking gear 
  • All meals and accommodation in Kathmandu and Pokhara 
  • Tips for guides and porters that are highly recommended
  • Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
  • Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
  • Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
  • Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
  • All other services, costs, and expenses not listed in the list of costs included.
  • If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost. 

Upcoming Departure Dates

Join for a small group of 10 PAX maximum.

Departure
Return
Status
Cost
Apr 4, 2026
Apr 22, 2026
Guaranteed
10 seats left
US$ 1,855
Apr 25, 2026
May 13, 2026
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10 seats left
US$ 1,855
May 15, 2026
Jun 2, 2026
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10 seats left
US$ 1,855
Why Book with Us
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed
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  • Environmentally-friendly tours.

Recommandation guide au Népal.

Nous avons effectué un trek humanitaire dans la Tsum Valley avec pour guide Dhan Bahadur TAMANG. C est le 2eme trek que nous faisons avec lui! Dhan est très professionnel. Très,attentif à l environnement, il nous mène en tout prudence sur les sentiers. Également très attentif à notre état de fatigue, il sait adapté les différentes étapes. Du fait qu il parle couramment le français, il nous apprend beaucoup sur l histoire de son pays. Il a été d un très grand soutien durant ce trek humanitaire, car il nous,a servi d interprète auprès des intervenant de l école de Chumling dont notre association s occupe, auprès des enfants, des villageois... Dhan est bienveillant, discret... il aime son pays et son métier ! Il peut vous proposer des treks sur mesure! Et sait s entourer de guide assistant et porteurs à son image. Sans aucune hésitation, je vous recommande Dhan Bahadur TAMANG comme guide au Népal ! D ailleurs, nous repartons dans 2 ans avec lui!

M
Marie-Laure
France
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Equipment List

We advise that carrying the appropriate and proper equipment is better than carrying an excessive quantity of equipment. So, one should only carry appropriate and only absolutely necessary equipment with self; 

HEAD
  • Bandana or headscarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlight with extra batteries and bulbs
  • Sunglasses with UV protection
UPPER BODY 
  • Polypropylene shirts (2 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • 1 ultra-light down jacket 
  • 1 warm down vest and/or jacket
  • Gore-Tex jacket with hood, waterproof and breathable
HANDS
  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
LOWER BODY 
  • Non-cotton underwear briefs
  • 1 Hiking shorts
  • 1 pair of hiking pants
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 waterproof, windproof pants (Gore-Tex or similar)
FEET
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
  • 1 pair of running shoes and sandals
  • Cotton socks (optional)
SLEEPING BAG
  • 1 sleeping bag (good to -15⁰C) it’s rentable in Kathmandu. 
LUGGAGE & DAYPACK 
  • Your travel luggage with your all materials
  • A backpack (35 to 40 liters) for carrying yourself during the trek with necessary items.
  • 1 waterproof backpack covers (optional)
  • A large duffle bag (it will be provided by Cime Himalaya Trek & Expedition)
FIRST AID KIT
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • A cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetazolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or the water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
PRACTICAL ITEMS
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches if you smoke.
  • 1 compass or GPS (optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • 2 large Ziplocs plastic bags
  • 1 water bottle of 1L or 1.5 liters 
  • 1 thermos – 500ml or 1L 
  • 1 small pocket knife
  • Binoculars (optional) if you need
  • 1 pair of adjustable trekking poles
TOILETRIES
  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
PERSONAL HYGIENE
  • Wet wipes (baby wipes)
  • Tissue /toilet roll can buy in trek 
  • Anti-bacterial handwash
EXTRAS 
  • Reading book
  • Trail map/guidebook
  • Plug adapter (2 round pegs to 2 flat pegs)

Frequently Asked Questions

The Manaslu Base Camp Trek reaches an altitude of approximately 5,160 meters (16,925 feet), while the Annapurna Circuit Trek peaks at around 5,416 meters (17,769 feet) at Thorong La Pass. Both treks offer breathtaking views of towering peaks and stunning landscapes, but the high altitudes also require proper acclimatization to avoid altitude sickness.

The best times for both treks are during the spring (March to May) and autumn (September to November). These seasons feature stable weather, clear skies, and moderate temperatures, enhancing the trekking experience. Spring offers beautiful wildflowers, while autumn provides spectacular views of snow-capped mountains. Both seasons are popular among trekkers for their favorable conditions.

Both treks are considered challenging, making them suitable for trekkers with a good level of fitness and some prior trekking experience. The trails involve steep ascents and descents, rugged terrain, and significant altitude gains. Trekkers should expect long days of hiking, typically ranging from 5 to 8 hours. Good preparation and physical conditioning are essential for both treks.

For the Manaslu Trek, trekkers must obtain the Manaslu Restricted Area Permit, the Manaslu Conservation Area Permit, and the Trekkers' Information Management System (TIMS) card. The Annapurna Circuit requires the Annapurna Conservation Area Permit and a TIMS card. These permits are crucial for protecting the environment and supporting local communities. It’s advisable to arrange these permits through a registered trekking agency.

Accommodation along the Manaslu and Annapurna Circuit Treks generally consists of teahouses and lodges. While the quality of facilities may vary, most teahouses offer basic rooms with shared bathrooms and communal dining areas. Meals are typically provided on-site, featuring traditional Nepali cuisine. Due to the remote nature of these treks, expect simpler accommodations compared to more popular trekking routes.

Trekking independently is possible on the Annapurna Circuit, as it is more accessible and well-marked. However, the Manaslu Trek requires a minimum of two trekkers and a registered guide due to its status as a restricted area. Engaging a local guide for either trek can enhance the experience, ensuring safety and providing insights into local culture and nature.

Both the Manaslu and Annapurna regions are rich in biodiversity. Trekkers may encounter wildlife such as Himalayan tahr, monkeys, and various species of deer. Birdwatchers will find numerous bird species, including pheasants and eagles. The rich ecosystems in these areas provide an incredible backdrop for nature lovers and wildlife enthusiasts.

Packing for these treks requires careful consideration of weather and terrain. Essential items include sturdy trekking boots, layered clothing for varying temperatures, a quality sleeping bag, trekking poles, and a first aid kit. Additional items like a refillable water bottle, snacks, a headlamp, and personal hygiene products will enhance your comfort. Lightweight gear is also advisable for ease of movement during the trek.

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