Nar Phu Valley, Teri La Pass and Upper Mustang Trek

Welcome to Kathmandu, the vibrant capital of Nepal! Upon arrival at Tribhuvan International Airport, you will be greeted by a representative from Cime Himalaya Trek & Expedition who will assist you with your transfer to your hotel. Take some time to rest and acclimatize to the city’s bustling atmosphere. In the evening, enjoy a welcome dinner and briefing about your upcoming trek.

Today, immerse yourself in the rich culture and heritage of Kathmandu. After breakfast, Tour of UNESCO World Heritage Sites, including Swayambhunath Stupa (the Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. Each site offers a glimpse into Nepal’s spiritual life. Spend the afternoon gathering any last-minute trekking gear and meet your trekking team. In the evening, enjoy a traditional Nepali meal.

Set out early in the morning for a scenic drive along the picturesque Prithvi Highway, transitioning to a rougher road that leads us through lush green valleys and terraced fields. After a few hours, we reach Besisahar, the gateway to the Annapurna Circuit. Continue our journey to Dharapani, where we will spend the night in a cozy lodge, surrounded by towering peaks.

The trek begins today, following a gentle ascent along the Marshyangdi River. As we pass through charming villages and pine forests, we will observe the local culture and stunning mountain views. After approximately five hours of trekking, we arrive in Koto, where we will settle into a local guesthouse for the night, enjoying the serene environment.

Today’s trek takes us deeper into the Nar Phu Valley. We’ll ascend through narrow gorges and dense forests before reaching Dharmasala. The area is known for its spiritual significance, and we will have the opportunity to interact with local villagers. Upon arrival, relax in our lodge, preparing for the next stage of our adventure.

Continuing our trek, we will climb steadily towards Chaku. This stretch features breathtaking views of the surrounding peaks and the unique landscapes of the Nar Phu Valley. Expect to see traditional stone houses and terraced fields. After a rewarding day, we will reach Chaku and set up camp for the night, enjoying the tranquil ambiance.

As we trek towards Phu, we will navigate through dramatic landscapes marked by high cliffs and deep valleys. The highlight of the day is the stunning views of the Annapurna massif. Upon arriving in Phu, we will explore the village, which is rich in Tibetan culture and tradition, before settling in for the night in a local lodge.

Today is set aside for acclimatization, allowing your body to adjust to the altitude. You may choose to hike to the nearby Phu Monastery, where you can enjoy panoramic views and engage with the local monks. Alternatively, spend the day exploring the village and learning about the unique culture of the Phu people. Rest well, as tomorrow we continue our journey.

Today’s trek to Nar is filled with excitement as we traverse rugged trails and enjoy breathtaking views of the surrounding mountains. The route offers an opportunity to witness the contrast between the arid landscape of Nar and the lush greenery we experienced earlier. Once we arrive in Nar, we will take time to explore this picturesque village and spend the night in a cozy guesthouse.

Another acclimatization day allows you to further adjust to the altitude. Consider taking a short hike to nearby viewpoints or visiting local sites of interest, including ancient monasteries. Engage with the villagers to learn about their daily lives and customs. This day of rest is crucial for your trek ahead.

Setting off from Nar, we will follow a winding trail that leads us through stunning landscapes and high pastures. The trek will challenge you with its altitude, but the views of the peaks around will reward your efforts. Arriving at Kharka, we will set up camp and enjoy the tranquil environment of this remote area.

Today, we ascend further as we trek to Lapse Khola. The trail is steep and requires determination, but the striking beauty of the Himalayan landscape makes every step worthwhile. Upon reaching Lapse Khola, we will establish camp, allowing you to rest and soak in the serene surroundings.

We will push ourselves further today, trekking to High Camp. This is a challenging segment, but the views become increasingly spectacular. Upon arrival, we will set up camp, and with the peaks of the Himalayas as our backdrop, this evening will be unforgettable.

Today is the highlight of our trek as we cross Teri La Pass. The ascent will be demanding, but reaching the top offers breathtaking panoramic views. After savoring this moment, we will descend to River Camp, where we can relax and reflect on our achievement.

The trek continues as we make our way to Yakpa. The trail winds through stunning landscapes dotted with wildflowers and unique rock formations. After a rewarding day of trekking, we will arrive in Yakpa, where we will enjoy the local hospitality.

Today, we descend to Tange, where we will witness the changing scenery as we move into lower elevations. The trek is a delightful mix of charming villages and picturesque landscapes. Upon reaching Tange, we will rest in a local guesthouse and enjoy the peaceful atmosphere.

We will continue our journey today, trekking towards Yara. This route is known for its stunning mountain vistas and quaint villages. As we arrive in Yara, you will have time to explore the area and experience the local culture.

Today’s trek leads us to the ancient city of Lo Manthang, the capital of Upper Mustang. The trail is lined with fascinating rock formations and monasteries. Once we arrive, we will have the chance to explore this historic town and learn about its significance in Tibetan Buddhism.

A day of exploration in Lo Manthang allows us to visit ancient monasteries and interact with the locals. You may choose to hike to nearby viewpoints for stunning panoramas of the surrounding landscape. Immerse yourself in the rich cultural heritage that this region offers.

Leaving Lo Manthang, we will trek to Ghami. The trail offers stunning views and takes us through traditional villages where we can observe local life. Upon arrival in Ghami, we will settle into a guesthouse, enjoying the peaceful surroundings.

Our journey continues as we trek to Samar. This segment features beautiful landscapes and traditional chortens. The vibrant colors of the mountains and the serene atmosphere make this day particularly special as we connect with nature.

Today’s trek will take us to Chhusang, descending through picturesque valleys. The route is dotted with stunning rock formations and provides an opportunity to soak in the breathtaking views. Once we arrive in Chhusang, we will enjoy the local hospitality.

Our journey leads us to the sacred town of Muktinath today. The trek is filled with excitement as we approach this important pilgrimage site for both Hindus and Buddhists. Upon arrival, take time to explore the temples and soak in the spiritual atmosphere.

Today, we will trek to Jomsom, following the Kali Gandaki River. This trail is relatively easy, allowing us to reflect on our incredible journey. Upon reaching Jomsom, we can enjoy the charming town and prepare for our next adventure.

After breakfast, we will take a scenic flight to Pokhara. The views from the plane are breathtaking, showcasing the Himalayan range. Upon arrival, you’ll have free time to explore Pokhara’s stunning lakes and vibrant streets. Enjoy a well-deserved evening of relaxation.

After breakfast, Scenic drive back to Kathmandu. The journey offers beautiful landscapes and glimpses of rural life. Once in Kathmandu, you can explore any remaining sights or shop for souvenirs, with the evening free for your enjoyment.

Your incredible adventure comes to an end today. Depending on your flight schedule, enjoy your last moments in Kathmandu. A Cime Himalaya Trek & Expedition representative will assist you with your transfer to the airport for your departure. Safe travels!