What should I pack for the trek?

Packing smart is crucial for a successful trek. Essential items include: Clothing: Moisture-wicking base layers, fleece or down jackets, waterproof trekking pants, gloves, a hat, and a windproof jacket Footwear: Sturdy trekking boots with good grip, warm socks, and sandals for evening use Accessories: Sunglasses, a headlamp, trekking poles, a sleeping bag (recommended for high-altitude cold nights) Health & Safety: First-aid kit, sunscreen, lip balm, personal medications, and water purification tablets Electronics: Power bank, camera, extra batteries, and an adapter for charging in teahouses Backpack: A daypack (20-30L) for essentials and a duffel bag (carried by porters if hiring one) Packing light but effectively ensures a comfortable trekking experience. Cime Himalaya Trek & Expedition provides trekking poles, sleeping bags, and down jackets on request.

Poon Hill and Annapurna Base Camp Trek

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Mt. Dhaulagiri (8,167 m) view from Poon Hill.

Sunset on the Mt. Annapurna I (8,091 m) view from ABC.

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Price varies by group size

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Plan Your Trip

Duration

10 days

Activity

Trekking

Max. altitude

4,130 m / 13,549 ft

Highest overnight

4,130 m / 13,549 ft

Group size

Min 1+

Difficulty

Moderate

Trip starts/ends

Kathmandu / Kathmandu

Trekking starts/ends

Ulleri / Jhinu Danda

Best season

March, April, May, Jun, October, November & December.

Accommodation

2 night hotel in Pokhara and 7 nights in guesthouse/ lodge during the trek.

Meals

On full-board meal during the trek.

Transportation

All ground transportation by tourist bus Kathmandu – Pokhara – Kathmandu and by private jeep Pokhara to Ulleri and Jhinu Danda to Pokhara.

Trip route

Kathmandu-Pokhara-Ulleri-Ghorepani-Poon Hill-Tadapani-Sinuwa-Deurali-Annapurna Base Camp-Bamboo-Jhinu Danda-Pokhara-Kathmandu.

Highlights

Scenic drive or flight from Kathmandu to Pokhara
Stunning sunrise view from Poon Hill (3210 m) over the Annapurna and Dhaulagiri ranges
Trek through lush rhododendron forests and traditional Gurung villages
Breathtaking landscapes with diverse flora and fauna
Panoramic views from Annapurna Base Camp (4130 m), surrounded by towering peaks
Close-up view of Annapurna I, Machapuchare, Hiunchuli, and other Himalayan giants
Natural hot spring relaxation at Jhinu Danda
Cultural encounters with local Gurung and Magar communities
A perfect mix of moderate trekking, adventure, and stunning Himalayan scenery
Memorable journey ending in the vibrant city of Pokhara

Poon Hill and Annapurna Base Camp Trek journey begins with a scenic drive or a short flight from Kathmandu to Pokhara, a beautiful lakeside city offering stunning views of the Annapurna and Dhaulagiri ranges. From Pokhara, a drive leads to Ulleri (1,960m), marking the start of the trek. The trail ascends through rhododendron forests and charming villages to Ghorepani (2,880m), a picturesque settlement known for its breathtaking Himalayan vistas.

An early morning hike to Poon Hill (3,210m) rewards trekkers with a mesmerizing sunrise over the Annapurna and Dhaulagiri ranges, followed by a descent and trek to Tadapani (2,630m), surrounded by lush forests and towering peaks. Continuing through dense woodlands and traditional Gurung villages, the path leads to Sinuwa (2,170m), offering glimpses of Mount Machapuchare and the surrounding landscapes.

The trail gradually ascends towards Deurali (3,230m), passing through bamboo forests and along the rushing Modi Khola River. As the altitude increases, the terrain becomes more rugged, leading to the awe-inspiring Annapurna Base Camp (4,130m), surrounded by towering peaks, including Annapurna I, Machapuchare, Annapurna South and Hiunchuli. The panoramic views from ABC create a truly unforgettable experience.

The descent begins, retracing the path through Deurali and Bamboo (2,310m), offering a different perspective of the landscapes. Trekking further down to Jhinu Danda (1,780m), a visit to the natural hot springs provides a well-deserved moment of relaxation. The journey back to Pokhara includes a scenic drive, allowing time to explore the vibrant city and enjoy its peaceful ambiance. Finally, a return to Kathmandu by either flight or drive marks the completion of this incredible adventure, leaving trekkers with lifelong memories of the majestic Himalayas.

Major Viewpoints & Mountains

The Poon Hill and Annapurna Base Camp trek offers some of the most breathtaking views of the Annapurna and Dhaulagiri Himalayan ranges, and it's a perfect trek to close-up in a short time with Annapurna I (8,091m). One of the highlights is Poon Hill (3,210m), a vantage point famous for its panoramic sunrise views over the Annapurna and Dhaulagiri ranges. As the sun rises, the golden light gradually illuminates the snow-capped peaks, creating an unforgettable spectacle. From here, trekkers can witness stunning views of Annapurna South, Machapuchare (Fishtail), Dhaulagiri, and Hiunchuli, among many others.

Further along the trek, Annapurna Base Camp (4,130m) offers another mesmerizing viewpoint. Surrounded by towering peaks on all sides, ABC provides a close-up view of Annapurna I (8,091m), the tenth-highest mountain in the world. The dramatic setting, with glaciers and sheer rock faces rising above the base camp, makes this a truly awe-inspiring destination. The journey also offers glimpses of other magnificent peaks, such as Gangapurna, Annapurna III, and Tent Peak, adding to the grandeur of the trek.

Additionally, several points along the trail, such as Tadapani and Sinuwa, offer stunning views of the Himalayan landscape. The constantly changing scenery, from dense forests to alpine meadows and glacial valleys, makes this trek a visual delight. Every step brings trekkers closer to the heart of the Annapurna range, offering new perspectives of the majestic mountains that define the region.

Natural Attractions

The trek passes through diverse landscapes, each offering its own unique natural beauty. In the lower regions, the trail winds through lush rhododendron and oak forests, which are especially vibrant in the spring when the rhododendrons bloom in shades of red, pink, and white. These forests are home to a variety of wildlife, including langurs, Himalayan tahr, and numerous species of birds, making it a paradise for nature lovers.

As the trek progresses, the landscape transforms into alpine terrain with dramatic river gorges, waterfalls, and rugged cliffs. The Modi Khola River accompanies trekkers on their journey towards the base camp, carving deep valleys and creating stunning natural scenery. Along the way, the diverse flora and fauna continue to add to the experience, with bamboo groves, fern-covered trails, and high-altitude vegetation shaping the environment.

The final stretch to Annapurna Base Camp is dominated by towering rock faces and icy glaciers. The Annapurna Sanctuary, where ABC is located, is a natural amphitheater surrounded by some of the world’s highest peaks. The pristine environment and the sheer scale of the surrounding mountains make this section of the trek one of the most breathtaking natural wonders in Nepal.

Cultural Attractions

One of the most enriching aspects of this trek is the opportunity to experience the rich culture of the local communities. The trail passes through several traditional villages inhabited by the Gurung and Magar people, known for their warm hospitality and distinct cultural heritage. These villages, such as Ghandruk and Chhomrong, offer a glimpse into the daily lives of the locals, with their stone houses, terraced fields, and centuries-old traditions.

The Gurung Museum in Ghandruk is a popular cultural attraction, showcasing traditional clothing, tools, and historical artifacts that highlight the unique lifestyle of the Gurung people. Visitors can also witness traditional dances and ceremonies, especially during local festivals, which provide insight into the vibrant cultural heritage of the region.

Along the way, small Buddhist monasteries and chortens (stupas) are scattered throughout the landscape, reflecting the deep spiritual connection the local people have with the mountains. Prayer flags flutter in the wind, adding a spiritual essence to the trek. The influence of Buddhism is evident in the prayer wheels, mani walls, and temples that dot the trail, offering trekkers a chance to experience the region’s religious traditions.

Villages & Monasteries

The trek passes through a series of charming mountain villages, each with its own character and charm. Ulleri, the starting point of the trek, is a traditional Magar village known for its stone-paved steps and scenic surroundings. As the trail ascends, it reaches Ghorepani, a picturesque village nestled amidst rhododendron forests. Ghorepani serves as the gateway to Poon Hill and is a popular resting point for trekkers.

Tadapani and Chhomrong are other major villages along the route, offering stunning mountain views and comfortable teahouse accommodations. Chhomrong, in particular, is one of the largest settlements along the trail and serves as a key checkpoint before entering the higher-altitude regions. The village provides breathtaking views of Machapuchare and is a great place to learn about the traditional Gurung way of life.

Though the trek does not pass by large monasteries, there are several small Buddhist shrines and prayer wheels along the route. The spiritual presence is felt in the form of prayer flags adorning the trail and mani walls carved with Buddhist prayers. These elements add a sense of peace and tranquility to the trek, making it not just a physical journey but also a spiritual one.

Best Time for Poon Hill and Annapurna Base Camp Trek

The best time to explore on the Poon Hill and Annapurna Base Camp Trek is during the two primary trekking seasons in Nepal: spring (March to June) and autumn (September to December). These seasons offer the most favorable weather conditions, stunning landscapes, and clear mountain views. During spring, the hillsides are covered with blooming rhododendrons, creating a colorful and vibrant trekking experience. The moderate temperatures and clear skies make it ideal for photography and enjoying the spectacular sunrise views from Poon Hill.

Autumn is another excellent season for this trek, as the monsoon rains will have cleared the air, leaving behind crisp and breathtakingly clear mountain views. This season offers stable weather, moderate temperatures, and stunning visibility of the Annapurna and Dhaulagiri ranges. It is also a culturally rich period, with major Nepali festivals like Dashain and Tihar taking place, allowing trekkers to witness local traditions and celebrations in the mountain villages.

While winter (January to February) and monsoon (July to August) are not the most popular times for this trek, they can still be an option for adventurous travelers. Winter trekking offers fewer crowds and serene, snow-covered landscapes, but the temperatures can be extremely cold at higher altitudes. Monsoon trekking brings lush greenery and fewer tourists, but the trails can be slippery, and cloud cover may obstruct mountain views. For the best experience, spring and autumn remain the most recommended seasons for this incredible trek.

Poon Hill and Annapurna Base Camp Trekking Difficulty Level

The Poon Hill and Annapurna Base Camp Trek is considered a moderate trek, making it accessible for both beginners and experienced trekkers. The trek does not require technical climbing skills, but it does involve long walking hours, steep ascents, and descents, which can be physically demanding. On average, trekkers walk 5 to 7 hours per day, navigating through stone steps, dense forests, and high-altitude landscapes.

The initial part of the trek, leading up to Poon Hill and Ghorepani, includes a steep ascent with thousands of stone steps, which can be challenging for some trekkers. However, the effort is well rewarded with stunning panoramic views from Poon Hill. As the trek progresses towards Annapurna Base Camp (4,130m), the altitude gradually increases, and trekkers may experience mild symptoms of altitude sickness, such as shortness of breath and headaches. Proper acclimatization, hydration, and a steady pace help in adjusting to the altitude and ensuring a smooth trek.

Despite these challenges, this trek is one of the most beginner-friendly high-altitude treks in Nepal. With proper preparation, a reasonable fitness level, and a positive mindset, trekkers of all ages can complete this journey successfully. Our experienced guides at Cime Himalaya Trek & Expedition ensure a well-paced itinerary, allowing trekkers to enjoy the journey while adapting comfortably to the terrain and altitude.

Why Choose Poon Hill and Annapurna Base Camp Trek with Cime Himalaya Trek & Expedition?

Choosing Cime Himalaya Trek & Expedition for your Poon Hill and Annapurna Base Camp Trek ensures a safe, well-organized, and memorable experience. Our team consists of highly experienced guides, porters, and local experts who are dedicated to providing top-quality service while ensuring your comfort and safety throughout the journey. With years of experience leading treks in the Annapurna region, we customize our itineraries to suit different fitness levels and preferences, ensuring a personalized trekking experience.

One of the key reasons to choose us is our focus on responsible tourism and cultural immersion. We work closely with local communities, supporting sustainable tourism practices and promoting authentic interactions with the Gurung and Magar villages along the trek. Trekkers have the opportunity to stay in locally-run teahouses, taste traditional Nepali cuisine, and learn about the rich heritage and traditions of the region. We also ensure that our porters and guides are fairly compensated, and we follow ethical trekking practices to protect the environment and local culture.

At Cime Himalaya Trek & Expedition, we go beyond just trekking – we provide an unforgettable adventure that combines nature, culture, and personal achievement. From handling permits, logistics, and accommodations to ensuring proper acclimatization and guidance, we take care of every detail so that you can focus on enjoying the trek. Whether you're a solo traveler, a couple, or a group of friends, we ensure a well-paced, comfortable, and rewarding experience on this once-in-a-lifetime Himalayan adventure.

The Poon Hill and Annapurna Base Camp Trek with Cime Himalaya Trek & Expedition is a perfect combination of adventure, natural beauty, and cultural immersion. From breathtaking mountain viewpoints to vibrant forests, traditional villages, and spiritual landmarks, this trek offers an unforgettable experience in the heart of the Himalayas.

Join Us for an Unforgettable Trek!

Experience the beauty of the Annapurna region with Cime Himalaya Trek & Expedition. Our expert guides, well-planned itinerary, and dedication to safety and comfort ensure a memorable trekking experience. Whether it’s the breathtaking sunrise from Poon Hill, the majestic views from Annapurna Base Camp, or the cultural richness of Gurung and Magar villages, this trek offers an adventure of a lifetime.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your adventure begins with a scenic journey from Kathmandu to Pokhara, the gateway to the Annapurna region. If you choose a flight, it’s a short 25 minute trip offering breathtaking views of the Himalayas. Alternatively, a drive along the Prithvi Highway takes about 8 to 9 hours, winding through lush hills, terraced fields, and rivers. Upon arrival in Pokhara, you’ll have time to explore this beautiful lakeside city. You can take a peaceful boat ride on Phewa Lake, visit the bustling Lakeside market, or simply relax while enjoying views of the Annapurna range reflecting on the water. Overnight stay in Pokhara.

After an early breakfast, we drive for about 3 hours to Ulleri, the starting point of our trek. From here, we follow the trail through the charming villages of Ulleri, walking past lush forests, waterfalls, and terraced fields. We continue our trek through beautiful rhododendron forests to Ghorepani, a picturesque village offering stunning views of Annapurna and Dhaulagiri. Overnight stay in Ghorepani.

We wake up early for a pre-dawn hike to Poon Hill (3,210m), one of the best viewpoints in the Annapurna region. As the sun rises, the snow-capped peaks of Annapurna, Dhaulagiri, Machhapuchhre, and other surrounding mountains are bathed in golden hues an unforgettable sight. After capturing the sunrise, we descend to Ghorepani for breakfast before continuing our trek towards Tadapani. The trail passes through lush rhododendron forests, small streams, and scenic ridges, offering stunning mountain views throughout. Overnight stay in Tadapani.

Today's trek takes us deep into the heart of the Annapurna region. We descend steeply through dense forests to Chhomrong, a large Gurung village with magnificent views of Machhapuchhre (Fishtail) and Annapurna South. After lunch in Chhomrong, we descend towards the Chhomrong Khola (river) and then climb up a series of stone steps leading to Sinuwa. The trail offers a mix of ups and downs through bamboo and rhododendron forests, making it both challenging and rewarding. Overnight stay in Sinuwa.

We begin the day with a gentle hike through a dense bamboo forest, followed by an ascent towards Dovan and Himalaya, two small settlements along the trail. As we gain altitude, the landscape changes, with lush forests giving way to more rugged and alpine terrain. The air gets thinner, and we can feel the increasing presence of the Himalayas. After crossing Hinku Cave, we reach Deurali (3,230m), a small but scenic stop surrounded by towering peaks and dramatic landscapes. Overnight stay in Deurali.

Today is the most anticipated day of the trek as we make our way to Annapurna Base Camp (4,130m). We start with a gradual climb through the Modi Khola Valley, passing through Machhapuchhre Base Camp (3,700m). The surroundings become more dramatic, with snow-covered peaks towering above us. As we reach ABC, we are rewarded with an awe-inspiring 360 degree view of Annapurna I, Annapurna South, Hiunchuli, Machhapuchhre, and other peaks. The sense of achievement is immense as we stand in the heart of the Himalayas. We spend the evening soaking in the breathtaking scenery. Overnight stay at ABC.

After witnessing a stunning sunrise over the Annapurna range, we begin our descent. Retracing our steps through Machhapuchhre Base Camp, Deurali, and Dovan, we walk downhill along the Modi Khola Valley. The trek becomes easier as we descend to Bamboo (2,310m), a peaceful settlement surrounded by lush forests. The air becomes warmer, and the greenery returns as we leave the alpine zone behind. Overnight stay in Bamboo.

We continue our descent, passing through Sinuwa and Chhomrong once again. From Chhomrong, we take a steep descent to Jhinu Danda (1,780m), a small village famous for its natural hot springs. After days of trekking, a dip in these relaxing hot springs by the Modi Khola River is the perfect way to soothe our tired muscles. Enjoy the tranquility of the surroundings and unwind. Overnight stay in Jhinu Danda.

On our final trekking day, we take a short downhill walk to Siwai or Nayapul, where our vehicle will be waiting for us. We drive back to Pokhara, enjoying the scenic countryside and reminiscing about our incredible journey. Upon arrival in Pokhara, you can relax at a lakeside café, explore the city, or celebrate the completion of your trek. Overnight stay in Pokhara.

After breakfast, we bid farewell to the beautiful city of Pokhara and head back to Kathmandu. You can either take a short 25 minute flight or enjoy a scenic 8 to 9 hours’ drive along the Trishuli River. Upon arrival in Kathmandu, you’ll have time to explore the city, buy souvenirs, or simply rest after your adventure. In the evening, we can arrange a farewell dinner to celebrate your successful trek.

Not satisfied with this itinerary? Make your own.

Plan Your Trip

Cost Includes

Permit: All the necessary trekking permits.
Accommodation: 2 night hotel in Pokhara and 7 nights in lodge during the trek.
Road transportation: All ground transportation by tourist bus Kathmandu – Pokhara – Kathmandu and by private jeep Pokhara to Ulleri and Jhinu Danda to Pokhara. If you prefer to drive by private vehicle of flight for more comfort, we provide it at an additional cost.
Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
All government, local taxes, and official expenses
Water purification tablets to purify your water during the trek for safe drinking water.
An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.

Cost Excludes

Fares for international flights
Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
All meals and accommodation in Kathmandu and meals in Pokhara except breakfast.
Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
Your personal trekking/hiking gear
Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
Tips for guides and porters that are highly recommended
Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
All other services, costs, and expenses not listed in the list of costs included.
If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost.

Trip Info

Food & Accommodations

During the Poon Hill and Annapurna Base Camp Trek, trekkers stay in teahouses or lodges, which are run by local families along the trail. These teahouses provide basic yet comfortable accommodation, typically consisting of twin-sharing rooms with simple beds, blankets, and pillows. While the facilities become more basic at higher altitudes, the warmth and hospitality of the locals make the stay enjoyable. In lower-altitude villages like Ghorepani, Tadapani, and Chhomrong, teahouses may offer slightly better amenities, such as hot showers and Wi-Fi, though they come at an additional cost.

The food options along the trek are diverse and cater to various dietary preferences. The most popular meal is Dal Bhat, a traditional Nepali dish consisting of lentil soup, rice, vegetables, and pickles, providing the necessary energy for trekking. Other options include noodles, pasta, soups, fried rice, momos (dumplings), and chapati with curries. Breakfast options usually include pancakes, porridge, eggs, Tibetan bread, and tea or coffee. As you ascend to higher elevations, the menu becomes more limited due to the remoteness of the region.

At Annapurna Base Camp, the accommodation is more basic due to the extreme altitude and cold conditions. Rooms may be smaller and colder, and the availability of hot water and charging facilities is limited. However, the stunning location, surrounded by towering peaks, makes up for the simplicity of the accommodation. Trekkers are encouraged to carry sleeping bags for extra warmth, especially during colder seasons.

Drinking Water

Having access to safe and clean drinking water is essential during the trek. While bottled water is available at teahouses and small shops along the route, it becomes increasingly expensive as you go higher due to transportation costs. To minimize environmental impact and reduce plastic waste, trekkers are encouraged to use refillable water bottles with purification tablets or a portable water filter.

Most tea houses provide boiled water for a small fee, which is a safe and eco-friendly option. Many trekkers also carry UV water purifiers (like SteriPen) or purification tablets to treat tap water or stream water along the trail. There are also a few natural water sources in the region, but it's always recommended to purify any untreated water before drinking to avoid waterborne illnesses.

Staying well-hydrated is crucial, especially as you gain altitude. Dehydration can contribute to altitude sickness, so trekkers should aim to drink at least 3 to 4 liters of water per day. Herbal teas, soups, and fresh lemon ginger honey tea available at tea houses are also great ways to stay hydrated and warm during the trek.

Electricity & Charging Facilities

Charging electronic devices such as phones, cameras, and power banks is possible throughout the trek, but it comes with some limitations. In lower-altitude villages like Pokhara, Ulleri, Ghorepani, and Chhomrong, teahouses usually provide free charging facilities in dining areas. However, as you gain altitude, charging fees apply, ranging from NPR 100 to NPR 400 per device, depending on the location and altitude.

Electricity in most trekking lodges is solar-powered, especially at higher elevations where there is no direct access to the national power grid. Due to limited power supply, charging may not always be available during peak trekking seasons when lodges accommodate many trekkers. Bringing a high-capacity power bank (10,000-20,000 mAh) or a portable solar charger can be a great way to ensure that your devices remain powered throughout the journey.

To conserve battery life, trekkers can also switch their phones to airplane mode and use them only when necessary. Many trekkers prefer to carry extra camera batteries if they plan on capturing the stunning landscapes along the trek. Being prepared for limited charging options ensures that you can still capture memories without relying entirely on teahouse charging services.

Network & Communications

Mobile network coverage varies throughout the Poon Hill and Annapurna Base Camp Trek, with NCELL and NTC (Nepal Telecom) providing the best coverage. In lower-altitude villages like Pokhara, Nayapul, Ulleri, Ghorepani, and Chhomrong, mobile signals are generally strong, allowing for calls, text messages, and even internet access. However, as you move higher into the mountains, the network coverage becomes weaker and is often unreliable.

For trekkers needing internet access, many teahouses offer Wi-Fi services at an additional charge, ranging from NPR 200 to NPR 500 per hour, depending on the altitude. While Wi-Fi can be found in places like Ghorepani, Tadapani, and Chhomrong, the connection may be slow or inconsistent, especially during bad weather. At Annapurna Base Camp, there is very limited network coverage, and Wi-Fi availability is scarce.

For emergency communication and better connectivity, some trekkers choose to rent a satellite phone or carry a local SIM card with data. The Everest Link or Sky SIM can also be purchased in Kathmandu or Pokhara, providing prepaid internet access in some trekking areas. While digital communication is available in certain areas, trekkers should be prepared for periods of no signal or connectivity, especially at higher altitudes.

Weather Conditions

The weather along the Poon Hill and Annapurna Base Camp Trek varies significantly depending on the season. Spring (March to May) and autumn (September to November) are the best seasons, offering clear skies, moderate temperatures, and stable weather conditions. During spring, temperatures range from 10°C to 20°C at lower elevations and can drop to -5°C at Annapurna Base Camp. The blooming rhododendron forests add vibrant colors to the landscape, making the trek even more scenic.

Autumn provides cool and dry weather, with daytime temperatures between 10°C and 18°C and nighttime temperatures dropping below freezing point at higher altitudes. This season offers excellent visibility, making it ideal for photography and enjoying the stunning Himalayan panoramas. The weather is generally stable, with minimal chances of rainfall or snowfall, making it one of the most recommended seasons for trekking.

During winter (December to February), temperatures can be extremely cold, especially at higher altitudes, where it can drop to -10°C or lower. Snowfall is common, making the trails slippery and challenging. However, the landscapes become serene and peaceful, with fewer trekkers on the route. Those attempting a winter trek should be well-prepared with proper layering, insulated gear, and crampons for safe walking on snow-covered trails.

The monsoon season (June to August) brings heavy rainfall, muddy trails, and leeches, making trekking more challenging. However, the forests and landscapes appear lush and green, and the trails are less crowded. The views are often obstructed by clouds, but if you don’t mind occasional rain showers, trekking during this time can provide a unique experience. Regardless of the season, trekkers should always be prepared for sudden weather changes and carry appropriate clothing and gear to ensure a comfortable and safe journey.

The Poon Hill and Annapurna Base Camp Trek with Cime Himalaya Trek & Expedition provides a perfect balance of adventure, comfort, and cultural exploration. With well-planned logistics, experienced guides, and quality services, we ensure that trekkers enjoy a seamless experience while taking in the breathtaking beauty of the Annapurna region. Whether you're looking for stunning mountain views, cultural encounters, or an unforgettable trekking adventure, this journey promises to be one of a lifetime!

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Equipment List

We advise that carrying the appropriate and proper equipment is better than carrying an excessive quantity of equipment. So, one should only carry appropriate and only absolutely necessary equipment with self;

HEAD

Bandana or headscarf, also useful for dusty conditions
Warm hat that covers your ears (wool or synthetic)
Headlight with extra batteries and bulbs
Sunglasses with UV protection

UPPER BODY

Polypropylene shirts (2 half sleeve and 2 long sleeves)
Light and expedition weight thermal tops
Fleece wind-stopper jacket or pullover
1 ultra-light down jacket
1 warm down vest and/or jacket
Gore-Tex jacket with hood, waterproof and breathable

HANDS

1 pair of lightweight poly liner gloves.
1 pair of lightweight wool or fleece gloves
1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

LOWER BODY

Non-cotton underwear briefs
1 Hiking shorts
1 pair of hiking pants
1 pair of lightweight thermal bottoms (seasonal)
1 pair of fleece or woolen trousers
1 waterproof, windproof pants (Gore-Tex or similar)

FEET

2 pairs of thin, lightweight inner socks
2 pairs of heavy poly socks
1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
1 pair of running shoes and sandals
Cotton socks (optional)

SLEEPING BAG

1 sleeping bag (good to -10⁰C) it’s rentable in Kathmandu.

LUGGAGE & DAYPACK

Your travel luggage with your all materials
A backpack (35 to 40 liters) for carrying yourself during the trek with necessary items.
1 waterproof backpack covers (optional)
A large duffle bag (it will be provided by Cime Himalaya Trek & Expedition)

FIRST AID KIT

Small, personal first-aid kit. (simple and light)
Aspirin, first-aid tape, and plasters (Band-Aids)
1 skin-blister repair kit
Anti-diarrhea pills
Anti-headache pills
A cough and/or cold medicine
Anti-altitude sickness pills: Diamox or Acetazolamide
Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
Water purification tablets or the water filter
1 set of earplugs
Extra pair of prescription glasses, contact lens supplies

PRACTICAL ITEMS

1 small roll of repair tape, 1 sewing-repair kit
1 cigarette lighter, 1 small box of matches if you smoke.
1 compass or GPS (optional)
1 alarm clock/watch
1 digital camera with extra cards and batteries
2 large Ziplocs plastic bags
1 water bottle of 1L or 1.5 liters
1 thermos – 500ml or 1L
1 small pocket knife
Binoculars (optional) if you need
1 pair of adjustable trekking poles

TOILETRIES

1 medium-sized quick-drying towel
Toothbrush/paste (preferably biodegradable)
Multipurpose soap (preferably biodegradable)
Deodorants
Nail clippers
Face and body moisturizer
Female hygiene products
Small mirror

PERSONAL HYGIENE

Wet wipes (baby wipes)
Tissue /toilet roll can buy in trek
Anti-bacterial handwash

EXTRAS

Reading book
Trail map/guidebook
Plug adapter (2 round pegs to 2 flat pegs)

Frequently Asked Questions

The Poon Hill and Annapurna Base Camp Trek is considered a moderate trek, making it suitable for both beginners and experienced trekkers. The trek involves daily walks of 5 to 7 hours with gradual ascents and descents. The initial climb to Ulleri and Poon Hill includes steep stone steps, which can be physically demanding, but the breathtaking views make the effort worthwhile. As you move toward Annapurna Base Camp (4,130m), the altitude increases, and trekkers may experience mild altitude-related discomfort. However, since the trek follows a well-paced itinerary with proper acclimatization, the risk of altitude sickness is lower compared to other high-altitude treks in Nepal.

While no technical climbing skills are required, a basic level of fitness is recommended. Regular walking, cardio exercises, and light strength training before the trek can help improve endurance. Our experienced guides at Cime Himalaya Trek & Expedition ensure a steady pace and provide necessary support to make the trek enjoyable and safe.

The best seasons for the Poon Hill and Annapurna Base Camp Trek are spring (March to May) and autumn (September to November). During spring, the weather is mild and stable, and the trails are covered with blooming rhododendron forests, making the journey incredibly scenic. The visibility is excellent, offering clear views of Annapurna, Machapuchare, and Dhaulagiri.

Autumn is another ideal time for trekking, as the monsoon rains will have cleared the dust and humidity, resulting in crisp, clear mountain views. The temperatures are moderate, and the weather remains stable, making it perfect for trekking. Winter (December to February) is also possible but can be extremely cold at higher altitudes, with snowfall making some parts of the trail challenging. Monsoon (June to August) brings heavy rains, leeches, and slippery trails, making trekking more difficult. However, for those who prefer fewer crowds, monsoon trekking offers lush green landscapes and peaceful trails.

Accommodation along the trek is provided in teahouses, which are small lodges run by local families. Rooms are typically basic, twin-sharing with beds, blankets, and pillows. In lower-altitude villages like Ghorepani, Tadapani, and Chhomrong, teahouses may offer hot showers, Wi-Fi, and charging facilities for an additional cost. As you go higher, the facilities become simpler due to the remote location, but the hospitality of the locals ensures a comfortable stay.

Food options are diverse and nutritious, with traditional Nepali meals such as Dal Bhat (rice, lentils, and vegetables) being a popular choice. Other available dishes include noodles, soups, pasta, fried rice, eggs, pancakes, and momos (dumplings). Vegetarian options are widely available, but non-vegetarian food should be consumed cautiously at higher altitudes. Teahouses also serve tea, coffee, and herbal drinks, which help keep trekkers warm and hydrated.

Clean drinking water is essential for trekking, and there are multiple ways to ensure safe hydration. Bottled water is available at teahouses and shops along the route, but it becomes increasingly expensive at higher altitudes due to transportation costs. To minimize plastic waste, trekkers are encouraged to carry a refillable water bottle and use water purification tablets, portable filters, or UV sterilizers.

Most teahouses offer boiled water for a small fee, which is a safer and more eco-friendly option. The natural water sources, such as rivers and streams, should always be purified before drinking. Staying hydrated is crucial to prevent altitude sickness, so trekkers should aim to drink at least 3 to 4 liters of water per day.

Since the Poon Hill and Annapurna Base Camp Trek gradually ascends, the risk of altitude sickness is relatively low compared to more strenuous treks like Everest Base Camp. However, as trekkers reach Annapurna Base Camp (4130m), they may experience mild symptoms like headaches, dizziness, nausea, or shortness of breath. Proper acclimatization, hydration, and a steady trekking pace help in minimizing the risk.

Our guides at Cime Himalaya Trek & Expedition are trained to recognize and handle altitude sickness. In case of severe symptoms, trekkers are advised to descend immediately and seek medical attention if necessary. Carrying Diamox (altitude sickness medication) can also be helpful, but it should be used under medical guidance.

Packing smart is crucial for a successful trek. Essential items include:

Clothing: Moisture-wicking base layers, fleece or down jackets, waterproof trekking pants, gloves, a hat, and a windproof jacket
Footwear: Sturdy trekking boots with good grip, warm socks, and sandals for evening use
Accessories: Sunglasses, a headlamp, trekking poles, a sleeping bag (recommended for high-altitude cold nights)
Health & Safety: First-aid kit, sunscreen, lip balm, personal medications, and water purification tablets
Electronics: Power bank, camera, extra batteries, and an adapter for charging in teahouses
Backpack: A daypack (20-30L) for essentials and a duffel bag (carried by porters if hiring one)

Packing light but effectively ensures a comfortable trekking experience. Cime Himalaya Trek & Expedition provides trekking poles, sleeping bags, and down jackets on request.

Mobile network coverage is available in most lower-altitude villages along the trek, with NCELL and NTC (Nepal Telecom) providing the best service. However, as you ascend, the signal becomes weaker and unreliable, especially at Annapurna Base Camp.

Many teahouses offer Wi-Fi services for an extra fee, but the connection speed is slow and inconsistent, especially in remote areas. In locations like Ghorepani, Tadapani, and Chhomrong, Wi-Fi is more accessible, but at higher altitudes, there may be no service at all. Trekkers who need reliable communication may choose to rent a satellite phone or purchase a Sky SIM or Everest Link Card for prepaid internet access.

Choosing Cime Himalaya Trek & Expedition ensures a safe, well-organized, and enjoyable trekking experience. Our experienced guides and porters are highly trained, knowledgeable, and committed to providing top-notch service. We prioritize responsible tourism, ethical trekking practices, and supporting local communities.

With customized itineraries, flexible travel plans, and 24/7 support, we cater to trekkers of all experience levels. Our team handles all logistics, including permits, accommodation, meals, and transportation, so you can focus on enjoying the breathtaking landscapes and cultural experiences. Whether you are a solo traveler, a couple, or a group, we guarantee an unforgettable Himalayan adventure with expert guidance and unparalleled hospitality.

Booking your Poon Hill and Annapurna Base Camp Trek with us is simple. You can contact us via our website, email, or phone, and our team will assist you with itinerary details, pricing, and travel arrangements. We offer flexible payment options and customized trekking packages to suit your preferences.

For an unforgettable journey into the Annapurna region, trust Cime Himalaya Trek & Expedition to provide a safe, memorable, and hassle-free adventure!