Annapurna Circuit Trek with Naar Phu Valley

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Price varies by group size

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No booking fees
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Plan Your Trip

Duration

13 days

Activity

Trekking

Max. altitude

5,416 m / 17,769 ft

Highest overnight

4,525 m / 14,845 ft

Group size

Min 2+

Difficulty

Strenuous

Trip starts/ends

Kathmandu / Kathmandu

Trekking starts/ends

Dharapani / Muktinath

Best season

March, April, May, Jun, October, November & December.

Accommodation

1 night hotel in Pokhara and 11 nights in guesthouse/ lodge during the trek.

Meals

On full-board meal during the trek.

Transportation

Drop-off from Kathmandu to Dharapani and pick-up Mukitnath to Pokhara and Kathmandu via a local vehicle/ tourist bus.

Trip route

Kathmandu-Dharapani-Koto-Meta-Kyang-Phu-Kyang-Naar-Kang La Pass-Ngawal-Manang-Yak Kharka-Thorong Phedi-Thorong La Pass-Muktinath-Pokhara-Kathmandu.

Highlights

Combine the classic Annapurna Circuit with the restricted Naar Phu Valley, offering a unique and off-the-beaten-path experience.
Experience untouched Tibetan-influenced villages, ancient monasteries, and traditional Himalayan culture.
Challenge yourself with the Kang La Pass (5,320 m) and Thorong La Pass (5,416 m), offering breathtaking panoramic views.
Witness stunning vistas of Annapurna II, III & IV, Gangapurna, Tilicho Peak, Chulu East & West, and Dhaulagiri.
Trek through lush forests, alpine meadows, barren high-altitude deserts, and dramatic deep gorges.
Visit Buddhist monasteries, Mani walls, chortens, and prayer flags, reflecting the deep spiritual heritage of the region.
Explore Koto, Meta, Phu, Naar, Manang, and Muktinath, each offering unique cultural and natural attractions.
Experience the religious significance of one of Nepal’s holiest pilgrimage sites, revered by Hindus and Buddhists alike.
Spot blue sheep, Himalayan griffons, and possibly snow leopards in the remote Naar Phu Valley.
Traverse steep rocky trails, suspension bridges, glacial rivers, and high-altitude passes.
Trek with Cime Himalaya Trek & Expedition’s experienced guides and porters, ensuring a safe, well-organized, and memorable adventure.

The Annapurna Circuit Trek with Naar Phu Valley begins with a scenic drive from Kathmandu to Dharapani (1,860 m), passing through Besisahar and following the Marsyangdi River, offering stunning views of terraced fields and traditional villages. From Dharapani, the trek starts with a journey to Koto (2,600 m), where the trail winds through lush pine forests and charming settlements, giving trekkers their first glimpse of the rugged landscapes ahead.

Leaving Koto behind, the trail ventures into the restricted region of Naar Phu Valley, following the Naar Khola upstream to reach Meta (3,560 m). This section features narrow canyons, suspension bridges, and Tibetan-style villages nestled in the high Himalayas. Continuing onward, the trek leads to Kyang (3,887 m), a remote settlement with breathtaking views of the Annapurna and Pisang peaks. A day is dedicated to an exhilarating hike to the mystical village of Phu (4,080 m) and back to Kyang, providing an opportunity to explore ancient monasteries, interact with the local Tibetan-descendant communities, and witness their traditional way of life.

Ascending further, the trail leads to Naar (4,110 m), a picturesque village known for its vibrant culture and stunning mountain panoramas. The most challenging yet rewarding section follows, as the trek crosses the formidable Kang La Pass (5,320 m), offering awe-inspiring views of Annapurna II, III, IV, Gangapurna, and Tilicho Peak before descending to Ngawal (3,660 m), a beautiful settlement in the Annapurna region. The journey continues with a short trek to Manang (3,540 m), a well-known acclimatization hub, where trekkers can explore its monasteries, glacial lakes, and unique Tibetan-influenced culture.

Leaving Manang, the route ascends gradually towards Yak Kharka (4,050 m), traversing alpine pastures and rocky terrain with the towering Annapurna range in the backdrop. From Yak Kharka, the trek continues to Thorong Phedi (4,525 m) or High Camp (4,925 m), preparing for the most demanding section of the journey the Thorong La Pass (5,416 m). Crossing the pass is a thrilling experience, rewarded with unparalleled panoramic views of the snow-capped peaks before descending to the sacred site of Muktinath (3,760 m), a significant pilgrimage destination for Hindus and Buddhists.

The adventure winds down with a scenic drive from Muktinath to Pokhara (800 m), passing through the arid landscapes of Mustang and along the Kali Gandaki River. After enjoying the vibrant atmosphere of Pokhara, the journey concludes with a drive or flight back to Kathmandu, marking the end of an unforgettable trekking experience through the diverse landscapes of the Annapurna Circuit and the hidden gems of Naar Phu Valley.

Major Viewpoints and Mountain Peaks

The Annapurna Circuit with Naar Phu Valley trek is a journey through some of the most breathtaking landscapes in the Himalayas, offering unparalleled views of towering snow-capped peaks. One of the highlights of this trek is the mesmerizing view from Kang La Pass (5,320 m), where trekkers are rewarded with panoramic vistas of Annapurna II, III, IV, Gangapurna, Tilicho Peak, and Chulu East. The pass serves as a spectacular vantage point, giving trekkers a sense of the vast and rugged beauty of the Annapurna region.

Another major viewpoint is Thorong La Pass (5,416 m), the highest point of the trek, which offers a stunning 360-degree view of the Dhaulagiri (8,167 m), Annapurna (8,091 m), and Nilgiri (7,061 m) mountain ranges. The crossing of this high-altitude pass is both physically demanding and incredibly rewarding, providing a sense of achievement as trekkers gaze upon the surrounding peaks and the deep Kali Gandaki Valley below.

Throughout the trek, there are numerous opportunities to admire the changing scenery, from the lush green forests of the lower Annapurna region to the arid, high-altitude deserts near Naar and Phu. The viewpoints near Manang, Ngawal, and Muktinath offer stunning glimpses of the surrounding mountains, glaciers, and alpine landscapes, making every step of the journey a visual delight.

Major Attractions: Natural Beauty, Culture, and Villages

This trek is not only about the mountains but also about the diverse and breathtaking landscapes that range from subtropical forests to high-altitude deserts. The journey starts with dense rhododendron and pine forests in the lower regions, gradually giving way to rocky canyons, glacial rivers, and rugged cliffs as trekkers enter the restricted Naar Phu Valley. The remoteness of the valley adds to its charm, with dramatic landscapes that remain untouched by modern civilization.

The trek also offers a deep cultural immersion into the traditions of Tibetan-influenced communities. The villages of Naar and Phu are among the most culturally rich settlements in the region, where trekkers can witness the authentic lifestyle of the local people, who have preserved their ancient traditions for centuries. The trek passes through Buddhist monasteries, chortens (stupas), prayer flags, and Mani walls, reflecting the strong spiritual beliefs of the region’s inhabitants. The Tashi Lhakhang Monastery in Phu is a significant religious site where trekkers can observe monks performing rituals and prayers.

Further along the trail, Manang and Muktinath offer unique cultural experiences. Manang is a lively Himalayan town known for its traditional stone houses, yak pastures, and stunning views of Gangapurna Glacier, while Muktinath is a sacred pilgrimage site for both Hindus and Buddhists. The Muktinath Temple is believed to bring salvation to those who visit, and its 108 water spouts, fed by natural springs, are considered holy.

Expedition and Adventure

The Annapurna Circuit with Naar Phu Valley is a demanding trek that requires endurance, determination, and a sense of adventure. This route takes trekkers into remote, high-altitude terrain where the landscape is rugged, and the climate can be unpredictable. The thrill of crossing two high mountain passes Kang La Pass (5,320 m) and Thorong La Pass (5,416 m) adds an expedition-like element to the journey. These crossings test physical endurance while offering some of the most rewarding views of the entire trek.

Unlike the traditional Annapurna Circuit, the Naar Phu Valley section provides a more off-the-beaten-path experience, with fewer trekkers and more pristine landscapes. The isolation of this region makes it ideal for those seeking adventure away from the more commercialized trekking routes. The high-altitude glacial valleys, dramatic gorges, and windswept plateaus make this trek feel like a true wilderness expedition.

In addition to the trekking challenge, the diverse terrain makes this journey an incredible experience for photography, wildlife spotting, and cultural exploration. The chance to see blue sheep, Himalayan griffons, and even snow leopards in the remote areas of Naar Phu adds to the adventure. Whether navigating through narrow rock trails, crossing frozen rivers, or camping under a star-lit Himalayan sky, the Annapurna Circuit with Naar Phu Valley Trek is an unforgettable journey that combines natural beauty, cultural richness, and the ultimate trekking challenge.

Best Time for Annapurna Circuit Trek with Naar Phu Valley

The best time to undertake the Annapurna Circuit Trek with Naar Phu Valley is during the spring (March to June) and autumn (September to December) seasons. These months offer the most favorable weather conditions, stable temperatures, and clear skies, making it an ideal time for trekking. In spring, the trail is adorned with blooming rhododendrons and vibrant alpine flowers, creating a picturesque landscape. The temperatures are mild, and the snow from winter begins to melt, making high-pass crossings such as Kang La Pass (5,320 m) and Thorong La Pass (5,416 m) more manageable.

During autumn, the skies are usually crystal clear, offering breathtaking panoramic views of the Annapurna, Dhaulagiri, and Manaslu ranges. The pleasant daytime temperatures and minimal rainfall make trekking conditions optimal. This season also coincides with major Nepalese festivals such as Dashain and Tihar, allowing trekkers to experience the rich cultural traditions of local communities along the trail.

While summer (July to August) brings heavy monsoon rains, making the lower trails slippery and prone to landslides, the Naar Phu Valley remains relatively dry due to its location in the rain shadow of the Annapurna range. However, the risk of landslides and leeches in the lower sections makes this season less favorable. Winter (January to February) is extremely cold, with heavy snowfall, especially at high altitudes, making the passes difficult to cross and many teahouses closed. For trekkers seeking solitude and a true Himalayan winter experience, this season can still be an option, but proper preparation for extreme conditions is necessary.

Annapurna Circuit Trek with Naar Phu Valley Difficulty Level

The Annapurna Circuit Trek with Naar Phu Valley is considered a challenging trek, requiring good physical fitness, endurance, and previous trekking experience in high-altitude terrain. The trek involves long daily walking hours, ranging from 5 to 11 hours per day, often on steep ascents and descents. The rugged trails, rocky paths, and high-altitude terrain demand strong mental and physical preparation.

One of the major challenges is altitude acclimatization. The trek takes you above 5,000 meters, where the oxygen level is significantly lower, increasing the risk of Acute Mountain Sickness (AMS). Proper acclimatization days in places like Manang and Kyang are essential to allow the body to adjust to the high-altitude environment. Trekkers need to maintain a steady pace, stay hydrated, and be aware of any symptoms of altitude sickness.

The most demanding parts of the trek include the crossings of Kang La Pass (5,320 m) and Thorong La Pass (5,416 m), both of which require early morning ascents and can be physically exhausting due to steep climbs, cold temperatures, and strong winds. Weather conditions at these high passes can be unpredictable, and snowfall can make the trails more challenging. Additionally, the remoteness of the Naar Phu Valley means fewer teahouses and basic facilities, making it important for trekkers to be self-sufficient and mentally prepared for long days in isolation.

Why Choose Annapurna Circuit Trek with Naar Phu Valley with Cime Himalaya Trek & Expedition

Choosing Cime Himalaya Trek & Expedition for the Annapurna Circuit Trek with Naar Phu Valley ensures a safe, well-organized, and enriching trekking experience. With years of experience in the Himalayas, our company specializes in trekking through remote and restricted regions, ensuring that trekkers experience the best of both nature and culture while prioritizing safety and comfort. Our team consists of highly experienced guides and porters who are well-trained in high-altitude trekking, first aid, and emergency response, ensuring that trekkers receive professional support throughout the journey.

We provide a carefully crafted itinerary that balances adventure, cultural exploration, and proper acclimatization. Our trek includes rest days in strategic locations like Manang and Kyang, reducing the risk of altitude sickness and allowing trekkers to explore the unique Himalayan lifestyle. Additionally, we handle all necessary permits, including the restricted area permit for Naar Phu Valley, ensuring a hassle-free experience for our clients.

At Cime Himalaya Trek & Expedition, we focus on delivering an authentic Himalayan experience, emphasizing responsible trekking practices, local cultural immersion, and personalized service. Our small group sizes allow for better interaction, flexibility, and attention to individual needs. We collaborate with local communities and teahouses, promoting sustainable tourism while providing trekkers with insights into the region’s rich traditions and way of life. Whether you are an experienced trekker or an adventurous traveler seeking a unique journey, our team is dedicated to making your Annapurna Circuit with Naar Phu Valley trek an unforgettable experience.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your adventure begins with an early morning drive from Kathmandu, heading west towards Besisahar, the gateway to the Annapurna region. The journey takes you through lush green hills, terraced farmlands, and winding roads along the Trishuli and Marshyangdi rivers. Upon reaching Besisahar, the landscape starts to change, offering stunning views of the snow-capped peaks. From here, we switch to a jeep for an off-road drive to Dharapani, passing through rugged mountain roads and dense forests. Dharapani is a small village situated along the famous Annapurna Circuit trail, offering a glimpse of Tibetan-influenced culture. Overnight stay at a teahouse in Dharapani.

After breakfast, we start our trek along the banks of the Marsyangdi River, following a scenic trail through pine and rhododendron forests. As we ascend gradually, we pass through charming villages inhabited by Gurung and Tibetan communities. Along the way, you’ll enjoy breathtaking views of Annapurna II, Lamjung Himal, and Manaslu. The trail includes some suspension bridges, cascading waterfalls, and narrow paths carved into cliffs. We reach Koto, a small settlement known for its warm hospitality and beautiful mountain surroundings. Overnight in Koto.

Today’s trek takes us through a remote and rugged section of the Annapurna region. We leave the Annapurna Circuit route and enter the restricted Nar Phu Valley, passing through a narrow gorge. The trail follows the Soti Khola River, leading us through dense forests of pine and bamboo. As we ascend, the vegetation starts thinning, and the landscapes become more barren. We cross several suspension bridges and reach Meta, a small Tibetan-style village perched on a hillside with spectacular views of Pisang Peak and Kang Guru. Overnight in Meta.

Today’s trek is relatively shorter but takes us through stunning landscapes of high cliffs, ancient Tibetan settlements, and open pastures. We traverse a rugged terrain filled with unique rock formations and cross several streams before reaching Kyang. This isolated village, with its traditional stone houses and yak pastures, offers a fascinating cultural experience. The views of Himlung Himal and other surrounding peaks add to the beauty of this region. Overnight in Kyang.

We undertake on an exciting day hike to the hidden valley of Phu, an ancient Tibetan village nestled in a dramatic mountain setting. The trail ascends gradually, revealing stunning views of glaciers, barren cliffs, and prayer flags fluttering in the wind. Phu is home to the Tashi Lhakhang Monastery and a small settlement of Tibetan refugees. We explore the village, interact with the locals, and soak in the spiritual atmosphere before retracing our steps to Kyang. Overnight in Kyang.

We continue our journey through rocky trails and high-altitude terrain, passing through remote landscapes with breathtaking views. The trail to Naar is less traveled, offering a sense of solitude and adventure. As we approach the village, we see traditional stone houses and chortens that reflect the Tibetan culture. Naar is a vibrant village with a rich heritage, and we get a chance to experience the lifestyle of the locals. Overnight in Naar.

This is one of the most challenging days of the trek as we cross the Kang La Pass (5,320m). The ascent is steep and demanding, but the panoramic views of Annapurna II, Gangapurna, and Tilicho Peak make it worth the effort. The descent is equally steep, leading us to the village of Ngawal. This picturesque village offers breathtaking mountain views and comfortable teahouses to rest after a long day of trekking. Overnight in Ngawal.

Today’s trek is relatively easy as we descend gradually towards Manang, a popular stop on the Annapurna Circuit. The trail takes us through alpine landscapes with stunning views of the Annapurna range. Upon reaching Manang, we explore the village, visit monasteries, and enjoy the beautiful surroundings. Manang is also a great place for acclimatization. Overnight in Manang.

We leave Manang and gradually ascend towards Yak Kharka. The trail passes through juniper forests, yak pastures, and small settlements. As we gain altitude, we start feeling the thinner air, so we maintain a steady pace to prevent altitude sickness. The views of the Annapurna range, Chulu Peaks, and surrounding glaciers are magnificent. Overnight in Yak Kharka.

We continue ascending towards Thorong Phedi, the base of the Thorong La Pass (5,416m). The trail is rocky and challenging but rewards us with stunning views. Depending on the weather and our physical condition, we may continue to High Camp for an easier ascent the next day. Overnight in Thorong Phedi or High Camp.

This is the most strenuous yet rewarding day of the trek as we cross Thorong La Pass, the highest point of our journey. The ascent is steep and challenging, but reaching the top is an unforgettable experience. From the pass, we are rewarded with breathtaking views of the Annapurna and Dhaulagiri ranges. The descent to Muktinath is long and steep but leads us to one of the holiest pilgrimage sites in Nepal. We visit the Muktinath temple, known for its eternal flame and sacred water springs. Overnight in Muktinath.

After a morning visit to the Muktinath temple, we begin our journey back to Pokhara. We drive through the Kali Gandaki Valley, passing through Jomsom, Marpha, and Tatopani. The drive is scenic, with views of deep gorges, waterfalls, and charming villages. Upon arrival in Pokhara, we relax at the lakeside and enjoy a well-earned rest. Overnight in Pokhara.

We conclude our adventure with a scenic drive or a short flight back to Kathmandu. Upon arrival, you have the rest of the day to explore the city, do some souvenir shopping, or relax at your hotel. In the evening, we celebrate our successful trek with a farewell dinner.

Not satisfied with this itinerary? Make your own.

Plan Your Trip

Cost Includes

Permit: All the necessary trekking permits.
Accommodation: 1 night hotel in Pokhara and 15 nights in lodge during the trek.
Road transportation: Drop-off from Kathmandu to Dharapani and pick-up Mukitnath to Pokhara by local vehicle and Pokhara to Kathmandu by tourist bus. If you prefer to drive by private vehicle for more comfort, we provide it at an additional cost.
Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
All government, local taxes, and official expenses
Water purification tablets to purify your water during the trek for safe drinking water.
An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.

Cost Excludes

Fares for international flights
Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
All meals and accommodation in Kathmandu and meals in Pokhara except breakfast.
Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
Your personal trekking/hiking gear
Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
Tips for guides and porters that are highly recommended
Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
All other services, costs, and expenses not listed in the list of costs included.
If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost.

Trip Info

Food & Accommodations

During the Annapurna Circuit Trek with Naar Phu Valley, trekkers will stay in tea houses or lodges, which are the primary form of accommodation in the region. The quality of teahouses varies depending on the altitude and remoteness of the area. In lower regions like Dharapani, Koto, and Manang, the tea houses offer basic yet comfortable rooms with twin beds, blankets, and sometimes attached bathrooms. As you enter the more isolated Naar and Phu villages, accommodations become more basic, with simple wooden beds, shared toilets, and limited facilities due to the remoteness of the region.

The food available along the trekking route is designed to provide the energy required for long trekking days. A common meal option is Dal Bhat, a traditional Nepali dish consisting of rice, lentil soup, vegetable curry, and pickles, which is nutritious and comes with unlimited refills in most teahouses. Other meal choices include noodles, Tibetan bread, fried rice, soups, momos (dumplings), and pasta. In lower-altitude villages, trekkers may find more variety, including eggs, chapati, pancakes, and even pizza, but at higher elevations, food options become more limited due to transportation challenges.

It is important to note that meat is not recommended at higher altitudes because it is transported without refrigeration. Trekkers with dietary preferences or restrictions should inform teahouse owners in advance. Most tea houses also offer hot drinks like ginger tea, masala tea, black tea, coffee, and hot lemon, which help keep trekkers warm in cold weather. Although the food is simple, it provides the necessary nutrition for a successful trek.

Drinking Water

Staying hydrated is crucial while trekking at high altitudes, and trekkers are advised to drink at least 3-4 liters of water per day to prevent altitude sickness. Along the Annapurna Circuit and Naar Phu Valley route, drinking water is available at teahouses, natural streams, and local water stations, but it is not always safe to drink directly. Trekkers must ensure the water is purified before consumption.

Bottled water is available in most teahouses, but it becomes expensive at higher elevations due to transportation costs. Additionally, plastic waste is a growing environmental concern in the Himalayas, so trekkers are encouraged to use reusable water bottles and purification methods. The best options include water purification tablets, UV filters, or portable filtration systems. Many tea houses provide boiled water for a small fee, which is a safer and more sustainable option.

Some villages have safe drinking water stations, where trekkers can refill bottles for a small charge. It is highly recommended to carry two refillable water bottles or a hydration bladder to ensure an adequate water supply throughout the trek. Staying hydrated will help with acclimatization and overall performance during the trek.

Charging Facilities

Electricity is available in most teahouses along the Annapurna Circuit and Naar Phu Valley routes, but access to charging facilities becomes limited and expensive at higher altitudes. In lower villages like Dharapani, Koto, and Manang, teahouses often provide free charging in the dining area, but as you trek to remote areas like Naar and Phu, electricity is generated by solar power or small hydropower stations, making it unreliable and costly.

As a result, teahouses charge a fee for charging electronic devices such as phones, cameras, and power banks. The cost typically ranges from NPR 200 to 500 (USD 2 to 5) per device, depending on the altitude and power availability. To avoid frequent charging costs, trekkers are advised to carry power banks and solar chargers, which can provide extra battery life during the trek.

In high-altitude and isolated areas, power outages are common, especially during bad weather or winter seasons. If you rely on electronic devices for navigation or photography, it is best to charge them whenever possible and conserve battery life by using airplane mode and reducing screen brightness. Having multiple fully charged power banks will ensure your devices last throughout the trek.

Network & Communications

Mobile network coverage on the Annapurna Circuit Trek with Naar Phu Valley is available in some parts of the trek, but signal strength varies depending on altitude and location. In lower regions like Besisahar, Dharapani, and Manang, both NCELL and NTC (Nepal Telecom) networks provide decent mobile coverage and 4G internet access. However, as you enter the Naar Phu Valley, network connectivity becomes very weak or completely unavailable due to the remoteness of the area.

For trekkers who need consistent internet access, many tea houses along the Annapurna Circuit offer Wi-Fi services for a small fee. The cost of Wi-Fi increases as you ascend, ranging from NPR 200 to 500 (USD 2 to 5) per hour. In high-altitude areas like Thorong Phedi, Naar, Phu, and Muktinath, Wi-Fi may be slow or unavailable.

For emergency communication, trekkers can carry a satellite phone or use a local SIM card with the best network coverage available. Guides from Cime Himalaya Trek & Expedition carry emergency communication devices to ensure safety in remote areas. It is advisable to inform family and friends about limited connectivity before starting the trek so they do not worry about periods of no contact.

Weather

The weather on the Annapurna Circuit and Naar Phu Valley Trek varies greatly depending on the season and altitude. The best time to trek is during spring (March to May) and autumn (September to November), when the weather is stable, with clear skies and moderate temperatures. During these months, daytime temperatures at lower elevations range from 10°C to 20°C (50°F to 68°F), while higher-altitude areas like Thorong La Pass and Kang La Pass can drop to -10°C to -20°C (14°F to -4°F) at night.

In summer (June to August), the lower Annapurna region experiences heavy monsoon rains, making the trails muddy and slippery, increasing the risk of landslides. However, the Naar Phu Valley remains relatively dry due to its location in the rain shadow of the Annapurna range. Trekkers choosing to hike during monsoon should be prepared for leeches, humidity, and occasional roadblocks caused by landslides in the lower regions.

Winter (December to February) brings extreme cold and heavy snowfall, especially at high passes like Thorong La and Kang La. Temperatures in these areas can drop below -20°C (-4°F), making the trek more difficult and risky. Many teahouses in high-altitude regions close due to harsh conditions, and crossing the passes can be dangerous due to icy trails and avalanche risks. Trekkers attempting the trek in winter must be well-prepared with proper gear, warm clothing, and previous experience in high-altitude trekking.

Regardless of the season, weather in the mountains can change rapidly, so it is essential to carry layered clothing, rain gear, and cold-weather protection. Checking the latest weather forecasts and consulting with experienced guides before attempting high-altitude sections is crucial for a safe and enjoyable trek.

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Equipment List

We advise that carrying the appropriate and proper equipment is better than carrying an excessive quantity of equipment. So, one should only carry appropriate and only absolutely necessary equipment with self;

HEAD

Bandana or headscarf, also useful for dusty conditions
Warm hat that covers your ears (wool or synthetic)
Headlight with extra batteries and bulbs
Sunglasses with UV protection

UPPER BODY

Polypropylene shirts (2 half sleeve and 2 long sleeves)
Light and expedition weight thermal tops
Fleece wind-stopper jacket or pullover
1 ultra-light down jacket
1 warm down vest and/or jacket
Gore-Tex jacket with hood, waterproof and breathable

HANDS

1 pair of lightweight poly liner gloves.
1 pair of lightweight wool or fleece gloves
1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

LOWER BODY

Non-cotton underwear briefs
1 Hiking shorts
1 pair of hiking pants
1 pair of lightweight thermal bottoms (seasonal)
1 pair of fleece or woolen trousers
1 waterproof, windproof pants (Gore-Tex or similar)

FEET

2 pairs of thin, lightweight inner socks
2 pairs of heavy poly socks
1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
1 pair of running shoes and sandals
Cotton socks (optional)

SLEEPING BAG

1 sleeping bag (good to -15⁰C) it’s rentable in Kathmandu.

LUGGAGE & DAYPACK

Your travel luggage with your all materials
A backpack (35 to 40 liters) for carrying yourself during the trek with necessary items.
1 waterproof backpack covers (optional)
A large duffle bag (it will be provided by Cime Himalaya Trek & Expedition)

FIRST AID KIT

Small, personal first-aid kit. (simple and light)
Aspirin, first-aid tape, and plasters (Band-Aids)
1 skin-blister repair kit
Anti-diarrhea pills
Anti-headache pills
A cough and/or cold medicine
Anti-altitude sickness pills: Diamox or Acetazolamide
Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
Water purification tablets or the water filter
1 set of earplugs
Extra pair of prescription glasses, contact lens supplies

PRACTICAL ITEMS

1 small roll of repair tape, 1 sewing-repair kit
1 cigarette lighter, 1 small box of matches if you smoke.
1 compass or GPS (optional)
1 alarm clock/watch
1 digital camera with extra cards and batteries
2 large Ziplocs plastic bags
1 water bottle of 1L or 1.5 liters
1 thermos – 500ml or 1L
1 small pocket knife
Binoculars (optional) if you need
1 pair of adjustable trekking poles

TOILETRIES

1 medium-sized quick-drying towel
Toothbrush/paste (preferably biodegradable)
Multipurpose soap (preferably biodegradable)
Deodorants
Nail clippers
Face and body moisturizer
Female hygiene products
Small mirror

PERSONAL HYGIENE

Wet wipes (baby wipes)
Tissue /toilet roll can buy in trek
Anti-bacterial handwash

EXTRAS

Reading book
Trail map/guidebook
Plug adapter (2 round pegs to 2 flat pegs)

Frequently Asked Questions

The Annapurna Circuit Trek with Naar Phu Valley is considered a challenging trek, suitable for experienced trekkers and those with a good level of physical fitness. The trek involves long daily walking hours (5 to 11 hours per day) on rugged trails, steep ascents, and descents. The high-altitude terrain, especially while crossing Kang La Pass (5,320 m) and Thorong La Pass (5,416 m), requires endurance, stamina, and proper acclimatization.

Trekkers will encounter a variety of landscapes, from dense forests and alpine meadows to barren high-altitude deserts and glacial terrain. The remote nature of the Naar and Phu valleys adds another layer of difficulty, as the region has fewer teahouses and basic facilities. Proper preparation, including physical training, mental resilience, and appropriate trekking gear, is essential to complete this trek successfully.

Since the Naar Phu Valley is a restricted area, trekkers need a Restricted Area Permit (RAP) to enter. In addition, trekkers require the Annapurna Conservation Area Permit (ACAP) as the trail passes through the protected Annapurna region. These permits are included in the trekking package when booking with Cime Himalaya Trek & Expedition, and we handle all the necessary paperwork for you.

It is important to note that individual trekkers are not allowed to enter the Naar Phu Valley alone they must trek with a registered guide and obtain permits through a licensed trekking agency. The permit system is in place to preserve the region’s fragile ecosystem and cultural heritage.

The best time for the Annapurna Circuit Trek with Naar Phu Valley is spring (March to May) and autumn (September to November). During these seasons, the weather is stable, with clear skies and comfortable temperatures, making trekking conditions ideal. The trails offer stunning views of the Annapurna, Dhaulagiri, and Manaslu ranges, and in spring, the rhododendron forests are in full bloom.

The monsoon season (June to August) brings heavy rain, making the lower trails muddy and increasing the risk of landslides. However, since Naar Phu Valley lies in the rain shadow of the Annapurna range, it receives much less rainfall compared to other parts of the trek, making it possible to trek during this period. Winter (December to February) is the most challenging season due to extreme cold, heavy snowfall, and closed teahouses in high-altitude regions. If attempting the trek in winter, trekkers must be well-prepared with proper winter gear and experience in high-altitude trekking.

The trek follows the traditional teahouse trekking experience, with lodges available along the route. In lower-altitude villages like Dharapani, Koto, and Manang, teahouses offer basic rooms with twin beds, blankets, and sometimes attached bathrooms. As you enter the remote Naar and Phu Valleys, the teahouses become simpler, with shared rooms, basic bedding, and limited facilities. At high-altitude areas such as Thorong Phedi and Muktinath, the accommodation is very basic due to harsh conditions and logistical challenges.

Most teahouses provide traditional Nepali and Tibetan meals, including Dal Bhat (rice, lentil soup, and vegetables), noodles, momos, Tibetan bread, pasta, and soups. The variety of food decreases at higher altitudes, and trekkers are advised to stick to vegetarian meals to avoid foodborne illnesses.

Packing wisely is crucial for a successful trek. Essential gear includes warm clothing (layered system), a down jacket, waterproof pants and jackets, trekking boots, thermal innerwear, gloves, and a warm hat. Other must-have items include a sleeping bag (rated for -10°C to -20°C), sunglasses, sunscreen, a headlamp, trekking poles, and a water purification system.

Since charging electronic devices can be expensive in high-altitude areas, carrying a power bank or solar charger is recommended. A small first aid kit with altitude sickness medication, blister treatment, and personal medications is also necessary. The trek involves crossing high passes and walking on rocky terrain, so comfortable and sturdy trekking boots are essential for safety and comfort.

Yes, altitude sickness is a potential risk on this trek as trekkers reach elevations above 5,000 meters. Symptoms of Acute Mountain Sickness (AMS) include headache, dizziness, nausea, shortness of breath, and difficulty sleeping. To minimize the risk, proper acclimatization days are included in the itinerary, especially in places like Manang and Kyang.

It is important to trek at a steady pace, drink plenty of water, and avoid alcohol and smoking at high altitudes. If symptoms of altitude sickness worsen, trekkers should descend immediately to a lower altitude. The guides from Cime Himalaya Trek & Expedition are trained in handling altitude-related emergencies and will ensure your safety throughout the trek.

Since this trek is physically demanding, trekkers should start training at least 2-3 months in advance. Training should include cardiovascular exercises (hiking, running, cycling), strength training (leg and core exercises), and endurance-building activities. Trekking with a backpack and practicing long walks on uneven terrain will help prepare for the actual trek.

Mental preparedness is equally important. Trekking in remote areas with basic facilities and harsh weather conditions can be challenging, so having a positive mindset and adaptability will help you enjoy the journey.

Wi-Fi and mobile network coverage are available in some parts of the trek, but connectivity is limited and unreliable in remote areas like Naar and Phu. In villages such as Manang and Muktinath, Wi-Fi is available for a fee in most teahouses, but the speed may be slow.

For mobile connectivity, NCELL and Nepal Telecom (NTC) offer coverage in lower regions, but the signal weakens as you trek higher. Trekkers who need emergency communication can rent a satellite phone or use a local SIM card with the best network coverage.

Yes, travel insurance is mandatory for this trek. The insurance should cover high-altitude trekking (up to 5,500 meters), emergency evacuation by helicopter, medical expenses, and trip cancellations. In case of an emergency, evacuation by helicopter can be very expensive (USD 3,000 to 5,000), so having comprehensive insurance is essential.

Before purchasing insurance, ensure that it specifically includes altitude-related illnesses, adventure activities, and medical evacuations. Cime Himalaya Trek & Expedition can assist trekkers in finding reliable insurance providers if needed.

At Cime Himalaya Trek & Expedition, we prioritize safety, personalized service, and an authentic Himalayan experience. Our experienced guides are well-trained in high-altitude trekking, first aid, and emergency response, ensuring that trekkers are in safe hands. We provide a well-planned itinerary with proper acclimatization, high-quality logistics, and ethical trekking practices that support local communities.

Our small group sizes allow for better interaction, flexibility, and personal attention, making your Annapurna Circuit with Naar Phu Valley trek an unforgettable adventure. Whether you are an experienced trekker or seeking a unique Himalayan journey, we ensure a safe, enjoyable, and culturally immersive experience.