What permits are required for this trek?

Trekkers need two permits for this trek: Annapurna Conservation Area Permit (ACAP) TIMS (Trekkers’ Information Management System) card These permits are included in the trekking package when booking with Cime Himalaya Trek & Expedition, and our team will arrange them before your departure.

What should I pack for the trek?

Essential items for the trek include: Hiking boots (comfortable and well-broken-in) Layered clothing (moisture-wicking base layers, insulating mid-layers, and a waterproof jacket) Warm gloves, hat, and thermal wear (for higher altitudes) Trekking poles (helpful for steep ascents and descents) Sunglasses, sunscreen, and lip balm (to protect from the sun and wind) Reusable water bottle with a purification method Basic first aid kit and any personal medications Power bank or solar charger Our team at Cime Himalaya Trek & Expedition provides a detailed packing list to ensure you have everything needed for a comfortable trek.

Poon Hill and Mardi Himal Trek

Best price guaranteed
No booking fees
Book Now, Pay Later

Price on request

Price varies by group size

Best price guaranteed
No booking fees
Book Now, Pay Later

Plan Your Trip

Duration

9 days

Activity

Trekking

Max. altitude

4,500 m / 14,763 ft

Highest overnight

3,550 m / 11,646 ft

Group size

Min 1+

Difficulty

Moderate

Trip starts/ends

Kathmandu / Kathmandu

Trekking starts/ends

Ulleri / Pitam Deurali

Best season

March, April, May, Jun, October, November & December.

Accommodation

2 night hotel in Pokhara and 6 nights in guesthouse/ lodge during the trek.

Meals

On full-board meal during the trek.

Transportation

All ground transportation by tourist bus Kathmandu – Pokhara – Kathmandu and by private jeep Pokhara to Ulleri and Pitam Deurali to Pokhara.

Trip route

Kathmandu-Pokhara-Ulleri-Ghorepani-Tadapani-Jhinu Danda-Forest Camp-High Camp-View Point-Rest Camp-Pitam Deurali-Pokhara-Kathmandu.

Highlights

Adventure suitable for both beginners and experienced trekkers
Breathtaking sunrise views over Annapurna and Dhaulagiri ranges from Poon Hill (3,210m)
Scenic trek through lush rhododendron forests and traditional Gurung villages
Relaxing natural hot springs at Jhinu Danda
Off-the-beaten-path adventure to Mardi Himal Viewpoint (4,500m)
Stunning close-up views of Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli
Peaceful trails through dense forests and alpine landscapes
A perfect blend of cultural exploration and high-altitude trekking
Stunning view from Badal Danda, High Camp (3,550m) and View Point (2,670m)

Poon Hill and Mardi Himal Trek begins with a journey from Kathmandu to Pokhara, either by a scenic drive or a short flight, offering stunning views of the Himalayas. Upon reaching Pokhara, the gateway to the Annapurna region, the trek starts with a drive to Ulleri, a picturesque village nestled at 1,960 meters. From here, the trail ascends through lush rhododendron forests, leading to Ghorepani at 2,880 meters, a charming settlement with breathtaking mountain vistas. The next phase of the journey takes an early morning hike to Poon Hill at 3,210 meters, a renowned vantage point that offers a mesmerizing sunrise over the Annapurna and Dhaulagiri ranges. After soaking in the panoramic views, the trek continue towards Tadapani at 2,630 meters, passing through dense forests filled with diverse flora and fauna.

Continuing along the route, the trail winds down to Jhinu Danda at 1,780 meters, where trekkers can unwind in the natural hot springs, a perfect way to relax after days of trekking. From here, the journey transitions towards the Mardi Himal region, heading towards Forest Camp at 2,600 meters. The path meanders through enchanting forests and tranquil surroundings, gradually gaining altitude. Ascending further, the trek reaches High Camp at 3,550 meters, where the Himalayan landscape becomes more dramatic, offering awe-inspiring views of Machhapuchhre (Fishtail) and the Annapurna range.

A challenging yet rewarding hike to the Mardi Himal Viewpoint at 4,500 meters unveils an unparalleled perspective of the snow-capped peaks, making every step worthwhile. After relishing the breathtaking sights, the descent begins towards Rest Camp at 2,670 meters, where trekkers can take a well-deserved break. The trail then gradually leads down to Pitam Deurali at 2,142 meters before concluding in Pokhara at 800 meters. A scenic drive or flight back to Kathmandu marks the end of this incredible journey, leaving behind unforgettable memories of the stunning landscapes, rich culture, and warm hospitality experienced along the way.

Major Viewpoints & Mountain Vistas

The Poon Hill and Mardi Himal Trek offers some of the most breathtaking mountain viewpoints in the Annapurna region. The journey begins with the famous Poon Hill (3,210m), one of Nepal’s most spectacular sunrise and sunset spots. Trekkers wake up before dawn to hike to the summit, where they are rewarded with panoramic views of Annapurna I (8,091m), Dhaulagiri (8,167m), Machhapuchhre (Fishtail), Hiunchuli, and Nilgiri. As the sun rises over the Himalayas, the golden glow on the snow-capped peaks creates an unforgettable sight.

Further into the trek, the Mardi Himal Viewpoint (4,500m) provides a mesmerizing perspective of the Annapurna range. Unlike Poon Hill, which attracts larger crowds, the Mardi Himal trek takes you off the beaten path to a more secluded vantage point. From here, Machhapuchhre (6,993m) stands dramatically close, showcasing its striking fishtail-shaped peak. The surrounding landscapes include rolling green hills, deep valleys, and snow-draped summits stretching across the horizon. This viewpoint is considered one of the best places to see the entire Mardi Himal ridge and the Annapurna Sanctuary from a unique angle.

Other spectacular viewpoints along the route include Badal Danda, High Camp (3,550m) and Rest Camp (2,670m), all offering uninterrupted Himalayan views. As you trek through these vantage points, each day presents new perspectives of the Annapurna and Dhaulagiri ranges, making this adventure a dream for nature lovers and photographers alike.

Natural Attractions & Diverse Landscapes

The Poon Hill and Mardi Himal Trek traverses a variety of stunning natural landscapes, from lush lowland forests to rugged alpine terrain. The lower sections of the trek, particularly between Ulleri, Ghorepani, and Tadapani, are dominated by dense rhododendron forests that burst into vibrant red, pink, and white blossoms during spring. These ancient woodlands are home to diverse wildlife, including Himalayan langurs, barking deer, and various species of birds like the colorful Danphe, Nepal’s national bird.

As the trek progresses towards the Mardi Himal region, the environment transforms dramatically. The trail passes through moss-covered oak and pine forests, leading into alpine meadows and rugged landscapes. Trekkers experience the beauty of undisturbed nature, with fewer crowds and a peaceful atmosphere. The route to High Camp and Mardi Himal Viewpoint takes hikers above the tree line, where they walk along narrow ridges with vast, open skies and towering peaks on all sides.

Another highlight of this trek is the hot springs at Jhinu Danda. After days of trekking, relaxing in these natural geothermal pools is a rejuvenating experience. Nestled in a serene river valley, the hot springs offer trekkers a chance to soak in warm mineral-rich waters while enjoying the peaceful sound of the Modi Khola River flowing nearby.

Cultural Attractions & Village Life

The trek passes through traditional Gurung and Magar villages, where trekkers get a glimpse into Nepal’s rich cultural heritage. Villages like Ghorepani, Tadapani and Chhomrong are known for their warm hospitality and unique lifestyles. The local communities primarily rely on agriculture and tourism, and trekkers can interact with friendly villagers who share stories about their traditions, festivals, and daily lives.

Best Time for Poon Hill and Mardi Himal Trek

Choosing the right season for the Poon Hill and Mardi Himal Trek is essential for the best experience. The ideal times for this trek are spring (March to June) and autumn (September to December). During these months, the weather is stable, the skies are clear, and the visibility of the Himalayas is at its best. Spring is particularly famous for blooming rhododendron forests, which transform the trails into a colorful paradise. The moderate temperatures make trekking enjoyable, and the vibrant flora enhances the scenic beauty of the journey.

Autumn is another perfect season, as the monsoon rains will have cleared the dust and pollution, leaving behind crystal-clear views of the Annapurna and Dhaulagiri ranges. The daytime temperatures are mild, and the nights are cool but not extreme. This season also coincides with Nepal’s biggest festivals, Dashain and Tihar, allowing trekkers to witness and participate in local celebrations.

While winter (January to February) and monsoon (July to August) are also options, they come with challenges. Winter trekking offers quieter trails and stunning snow-covered landscapes, but temperatures can drop significantly, especially at High Camp and Mardi Himal Viewpoint. Monsoon brings heavy rainfall, leeches, and slippery trails, making the trek more difficult. However, for those seeking solitude and lush green landscapes, these seasons can still provide a unique experience.

Difficulty Level of Poon Hill and Mardi Himal Trek

The Poon Hill and Mardi Himal Trek is considered a moderate level trek, suitable for both beginner and experienced trekkers. The trails traverses a variety of stunning natural landscapes, from lush lowland forests to rugged alpine terrain. Unlike extreme high-altitude treks, this route does not require technical climbing skills, making it an excellent choice for those looking to experience Nepal’s breathtaking mountain landscapes without excessive physical strain. However, the trek does involve continuous ascents and descents, requiring good physical fitness and endurance.

The trails of trek is more gradual, passing through forests, terraced farmlands, and small villages, making for an enjoyable trekking experience.

The Mardi Himal section of the trek becomes more demanding as it approaches High Camp (3,550m) and Mardi Himal Viewpoint (4,500m). The altitude gain requires slow and steady hiking to prevent altitude sickness. The final stretch to the viewpoint involves a narrow ridge with steep drops on either side, demanding caution or proper trekking gear. However, the effort is rewarded with some of the most spectacular mountain views in the Annapurna region. With adequate preparation, including cardio training, leg strength exercises, and regular hiking practice, trekkers can complete this journey successfully.

Why Choose Poon Hill and Mardi Himal Trek with Cime Himalaya Trek & Expedition?

Choosing the right trekking company can make all the difference in your Himalayan adventure. Cime Himalaya Trek & Expedition is committed to providing an authentic, safe, and unforgettable trekking experience in Nepal’s stunning landscapes. Our team consists of highly experienced, licensed guides and porters who are passionate about sharing the beauty of the Annapurna region while ensuring your safety and comfort throughout the trek.

We offer carefully designed itineraries that balance adventure with acclimatization, ensuring trekkers adjust to the altitude comfortably. Unlike many other trekking companies, we prioritize small group sizes, allowing for a more personalized experience. Whether you are a solo traveler, a couple, or a group of friends, our flexible and customized services cater to your specific needs. Our knowledgeable guides not only lead the way but also provide insights into local culture, traditions, and mountain ecology, enriching your journey beyond just trekking.

Sustainability and responsible tourism are at the heart of our company. We are dedicated to supporting local communities, hiring local staff, and promoting eco-friendly trekking practices. We ensure that our porters and guides receive fair wages, proper trekking gear, and insurance, making our company a responsible choice for ethical travelers. With Cime Himalaya Trek & Expedition, you can explore on the Poon Hill and Mardi Himal Trek with confidence, knowing that you are in the hands of a reliable and professional team committed to making your trek an once in a lifetime experience.

The Poon Hill and Mardi Himal Trek with Cime Himalaya Trek & Expedition is a perfect combination of stunning mountain views, diverse natural landscapes, and rich cultural experiences. Whether you’re a first-time trekker or an experienced hiker, this adventure offers something for everyone, leaving you with unforgettable memories of Nepal’s breathtaking beauty and warm hospitality.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your adventure begins with a scenic journey from Kathmandu to Pokhara, the gateway to the Annapurna region. If you choose a flight, it’s a short 25 minute trip offering breathtaking views of the Himalayas. Alternatively, a drive along the Prithvi Highway takes about 8 to 9 hours, winding through lush hills, terraced fields, and rivers. Upon arrival in Pokhara, you’ll have time to explore this beautiful lakeside city. You can take a peaceful boat ride on Phewa Lake, visit the bustling Lakeside market, or simply relax while enjoying views of the Annapurna range reflecting on the water. Overnight stay in Pokhara.

After an early breakfast, we drive for about 3 hours to Ulleri, the starting point of our trek. From here, we follow the trail through the charming villages of Ulleri, walking past lush forests, waterfalls, and terraced fields. We continue our trek through beautiful rhododendron forests to Ghorepani, a picturesque village offering stunning views of Annapurna and Dhaulagiri. Overnight stay in Ghorepani.

We wake up early for a pre-dawn hike to Poon Hill (3,210m), one of the best viewpoints in the Annapurna region. As the sun rises, the snow-capped peaks of Annapurna, Dhaulagiri, Machhapuchhre, and other surrounding mountains are bathed in golden hues an unforgettable sight. After capturing the sunrise, we descend to Ghorepani for breakfast before continuing our trek towards Tadapani. The trail passes through lush rhododendron forests, small streams, and scenic ridges, offering stunning mountain views throughout. Overnight stay in Tadapani.

The trail today descends through dense forests filled with oak, rhododendron, and bamboo, offering a chance to spot local wildlife. After crossing small streams and passing picturesque villages, we arrive at Jhinu Danda (1,780m), famous for its natural hot springs. After a long day of trekking, you can relax in the warm waters by the riverside, easing your muscles while enjoying the serene surroundings. Overnight stay at a teahouse in Jhinu Danda.

Leaving the Annapurna Base Camp trail behind, we explore on the Mardi Himal Trek. The trail leads through dense forests filled with rhododendrons, oaks, and ferns, offering a serene atmosphere. As we ascend gradually, we pass through several small settlements before reaching Forest Camp, a peaceful place surrounded by nature.

Today’s trek is both scenic and challenging as we ascend above the tree line. The trail becomes steeper, but the breathtaking views of Machhapuchhre, Annapurna South, and Hiunchuli keep us motivated. We pass through Low Camp before reaching High Camp, where the landscape transforms into alpine meadows and rocky ridges. From High Camp, we enjoy a stunning sunset view over the Himalayas.

We start early in the morning for the highlight of the Mardi Himal Trek—the hike to Mardi Himal View Point. The challenging ascent is rewarded with a spectacular sunrise and panoramic views of Annapurna I, Machhapuchhre, and Mardi Himal. After soaking in the breathtaking scenery, we descend back to High Camp for breakfast and then continue down to Rest Camp for an overnight stay.

The final day of trekking takes us through lush forests and small villages as we descend towards Pitam Deurali. From here, a short trek brings us to the roadhead, where we catch a private vehicle back to Pokhara. After checking into our hotel, we can enjoy a relaxing evening at Lakeside, celebrating the completion of an incredible trek.

After breakfast, we either take a scenic drive 6 to 7 hrs or a short flight 25 minutes back to Kathmandu. Upon arrival, we check in at our hotel and have the rest of the day free for shopping, sightseeing, or relaxing. In the evening, we can enjoy a farewell dinner with our trekking team, reflecting on an unforgettable adventure.

Not satisfied with this itinerary? Make your own.

Plan Your Trip

Cost Includes

Permit: All the necessary trekking permits.
Accommodation: 2 night hotel in Pokhara and 6 nights in lodge during the trek.
Road transportation: All ground transportation by tourist bus Kathmandu – Pokhara – Kathmandu and by private jeep Pokhara to Ulleri and Pitam Deurali to Pokhara. If you prefer to drive by private vehicle of flight for more comfort, we provide it at an additional cost.
Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
All government, local taxes, and official expenses
Water purification tablets to purify your water during the trek for safe drinking water.
An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.

Cost Excludes

Fares for international flights
Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
All meals and accommodation in Kathmandu and meals in Pokhara except breakfast.
Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
Your personal trekking/hiking gear
Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
Tips for guides and porters that are highly recommended
Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
All other services, costs, and expenses not listed in the list of costs included.
If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost.

Trip Info

Food & Accommodations

The Poon Hill and Mardi Himal Trek offers a variety of food and accommodation options, ranging from simple teahouses to more comfortable lodges. Along the route, trekkers stay in local teahouses, which are small family-run lodges that provide basic yet cozy rooms and hearty meals. In popular trekking villages like Ghorepani, Tadapani, and Jhinu Danda, the teahouses are well-developed, offering twin-sharing rooms with blankets, pillows, and sometimes attached bathrooms. However, as you ascend towards Forest Camp, High Camp, and Mardi Himal Viewpoint, accommodations become more basic, with fewer facilities and shared bathrooms.

Meals on the trek primarily consist of traditional Nepali and Tibetan cuisine, along with a few international options. The most common dish is Dal Bhat, a nutritious meal of lentil soup, rice, vegetables, and pickles, which provides essential energy for trekking. Other options include noodles, fried rice, pasta, soups, pancakes, eggs, and momos (dumplings). Most teahouses also serve tea, coffee, and hot chocolate, perfect for warming up after a long day of hiking.

While food quality is generally good, trekkers should note that prices increase with altitude due to the difficulty of transporting supplies to higher elevations. Fresh produce becomes less available in higher areas, so meals may become simpler. To enhance your experience, it’s a good idea to bring some snacks like energy bars, nuts, or chocolates for extra fuel during the trek.

Drinking Water

Staying hydrated is crucial while trekking, and there are multiple ways to access safe drinking water on the Poon Hill and Mardi Himal Trek. Most teahouses sell bottled water, but due to environmental concerns and increasing restrictions on plastic bottles in the Annapurna region, trekkers are encouraged to use refillable water bottles with purification methods.

A more sustainable and cost-effective option is to refill bottles at teahouses, lodges, or village taps. However, this water is not always safe to drink directly, so trekkers should use water purification tablets, a portable water filter, or a UV sterilizer like a SteriPEN to eliminate bacteria and viruses. Some teahouses also offer boiled water for a small fee, which is a safer option, especially at higher altitudes.

Another consideration is altitude-related dehydration, as trekking at higher elevations causes the body to lose fluids more quickly. Trekkers should aim to drink at least 3 to 4 liters of water per day to stay properly hydrated, prevent altitude sickness, and maintain energy levels throughout the journey.

Electricity or Charging Facilities

Charging facilities are available along the trek, but access becomes more limited and expensive as you gain altitude. In villages like Pokhara, Ghorepani, and Jhinu Danda, teahouses provide free charging in the dining area or rooms. However, as you ascend towards Forest Camp, High Camp, and Mardi Himal Viewpoint, electricity becomes scarcer, and charging electronic devices often incurs an extra fee (ranging from $2 to $5 per device).

Most teahouses in higher altitudes rely on solar power, which can be unreliable, especially during cloudy or rainy weather. Therefore, trekkers are advised to bring power banks or solar chargers to ensure they have enough battery for essential devices like phones and cameras.

To conserve battery life, it’s best to keep your phone in airplane mode, reduce screen brightness, and turn off unnecessary apps. If photography is a priority, carrying extra camera batteries or a lightweight solar panel can be a smart solution for keeping your devices powered throughout the trek.

Network & Communications

Mobile network coverage along the Poon Hill and Mardi Himal Trek varies depending on altitude and location. NTC (Nepal Telecom) and Ncell are the two major network providers in Nepal, and their services are generally available in lower trekking areas such as Pokhara, Ghorepani, and Jhinu Danda. In these regions, trekkers can access mobile data and make calls with relative ease.

As the trek progresses towards Forest Camp, High Camp, and Mardi Himal Viewpoint, network signals become weaker and more unreliable. Some higher-altitude teahouses offer WiFi services, but these are often slow, expensive ($2 to $5 per hour), and not always reliable. To stay connected, trekkers can purchase a local SIM card with a data plan in Kathmandu or Pokhara before starting the trek.

For emergency communication, trekking guides from Cime Himalaya Trek & Expedition carry satellite phones or radios to ensure safety and coordinate assistance if needed. While staying disconnected from the internet can be a refreshing part of the trekking experience, those needing frequent communication should prepare accordingly by informing family and friends about possible network limitations.

Weather Conditions

The weather along the Poon Hill and Mardi Himal Trek varies greatly depending on the season and altitude. The trek spans elevations from 800m in Pokhara to 4,500m at Mardi Himal Viewpoint, meaning trekkers experience different climates as they ascend.

During spring (March to June), temperatures are mild and comfortable, with daytime temperatures ranging from 10°C to 20°C at lower altitudes and slightly cooler at higher elevations. This season is ideal for trekking due to clear skies, pleasant temperatures, and blooming rhododendrons that add vibrant colors to the trails.

In autumn (September to November), conditions are similar, with crisp mountain air and excellent visibility. Daytime temperatures range from 10°C to 18°C, while nights are colder, dropping to 0°C to -5°C at High Camp and Mardi Himal Viewpoint. This is the most popular trekking season due to its stable weather and breathtaking mountain views.

Winter (December to February) brings snow and freezing temperatures, especially at higher elevations. While the lower trekking routes remain accessible, areas around High Camp and Mardi Himal Viewpoint can become extremely cold (-5°C to -10°C or lower at night). Trekkers need proper winter gear to withstand the harsh conditions.

The monsoon season (June to August) sees heavy rainfall, leeches, slippery trails, and occasional landslides, making trekking more challenging. However, for those who don’t mind the rain, this season offers lush green landscapes, fewer crowds, and a unique experience of Nepal’s monsoon beauty.

Regardless of the season, trekkers should be prepared for sudden weather changes, particularly at higher altitudes. Carrying layered clothing, a waterproof jacket, gloves, and a good sleeping bag is essential for staying comfortable throughout the trek.

Experience the Best of the Annapurna Region with Cime Himalaya Trek & Expedition

From comfortable accommodations and delicious meals to breathtaking mountain views and rewarding hiking trails, the Poon Hill and Mardi Himal Trek offers an unforgettable experience for adventurers of all levels. With Cime Himalaya Trek & Expedition, you can explore on this journey with confidence, knowing that you are in the hands of expert guides, reliable logistics, and a team dedicated to making your trek safe, enjoyable, and memorable. Whether you're a solo traveler or part of a group, this trek promises breathtaking scenery, cultural immersion, and a once in a lifetime adventure in the heart of the Himalayas!

Why Book with Us

Excellent customer service. Our travel experts are ready to help you 24/7.
Best price guaranteed
No credit card or booking fees.
100% financial protection.
Environmentally-friendly tours.

Equipment List

We advise that carrying the appropriate and proper equipment is better than carrying an excessive quantity of equipment. So, one should only carry appropriate and only absolutely necessary equipment with self;

HEAD

Bandana or headscarf, also useful for dusty conditions
Warm hat that covers your ears (wool or synthetic)
Headlight with extra batteries and bulbs
Sunglasses with UV protection

UPPER BODY

Polypropylene shirts (2 half sleeve and 2 long sleeves)
Light and expedition weight thermal tops
Fleece wind-stopper jacket or pullover
1 ultra-light down jacket
1 warm down vest and/or jacket
Gore-Tex jacket with hood, waterproof and breathable

HANDS

1 pair of lightweight poly liner gloves.
1 pair of lightweight wool or fleece gloves
1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

LOWER BODY

Non-cotton underwear briefs
1 Hiking shorts
1 pair of hiking pants
1 pair of lightweight thermal bottoms (seasonal)
1 pair of fleece or woolen trousers
1 waterproof, windproof pants (Gore-Tex or similar)

FEET

2 pairs of thin, lightweight inner socks
2 pairs of heavy poly socks
1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
1 pair of running shoes and sandals
Cotton socks (optional)

SLEEPING BAG

1 sleeping bag (good to -10⁰C) it’s rentable in Kathmandu.

LUGGAGE & DAYPACK

Your travel luggage with your all materials
A backpack (35 to 40 liters) for carrying yourself during the trek with necessary items.
1 waterproof backpack covers (optional)
A large duffle bag (it will be provided by Cime Himalaya Trek & Expedition)

FIRST AID KIT

Small, personal first-aid kit. (simple and light)
Aspirin, first-aid tape, and plasters (Band-Aids)
1 skin-blister repair kit
Anti-diarrhea pills
Anti-headache pills
A cough and/or cold medicine
Anti-altitude sickness pills: Diamox or Acetazolamide
Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
Water purification tablets or the water filter
1 set of earplugs
Extra pair of prescription glasses, contact lens supplies

PRACTICAL ITEMS

1 small roll of repair tape, 1 sewing-repair kit
1 cigarette lighter, 1 small box of matches if you smoke.
1 compass or GPS (optional)
1 alarm clock/watch
1 digital camera with extra cards and batteries
2 large Ziplocs plastic bags
1 water bottle of 1L or 1.5 liters
1 thermos – 500ml or 1L
1 small pocket knife
Binoculars (optional) if you need
1 pair of adjustable trekking poles

TOILETRIES

1 medium-sized quick-drying towel
Toothbrush/paste (preferably biodegradable)
Multipurpose soap (preferably biodegradable)
Deodorants
Nail clippers
Face and body moisturizer
Female hygiene products
Small mirror

PERSONAL HYGIENE

Wet wipes (baby wipes)
Tissue /toilet roll can buy in trek
Anti-bacterial handwash

EXTRAS

Reading book
Trail map/guidebook
Plug adapter (2 round pegs to 2 flat pegs)

Frequently Asked Questions

The Poon Hill and Mardi Himal Trek is considered a moderate level trek, making it suitable for both beginners and experienced trekkers. The trail involves gradual ascents and descents, with some steep sections, particularly when climbing up to Poon Hill (3,210m) and High Camp (3,550m). The trek does not require any technical climbing skills, but a good level of fitness and endurance is necessary. Trekkers should be prepared for 6 to 8 hours of walking per day, covering varied terrain from stone steps and forested trails to high-altitude ridges. If you have basic hiking experience and a good fitness level, you can successfully complete this trek with proper preparation.

The best seasons for trekking are spring (March to May) and autumn (September to November). During these months, the weather is stable, the skies are clear, and the mountain views are breathtaking. Spring brings colorful rhododendron blooms, while autumn offers crisp air and excellent visibility. Winter (December to February) is also an option for those who enjoy quieter trails and snowy landscapes, but temperatures can drop significantly at higher elevations. The monsoon season (June to August) is less recommended due to heavy rainfall, slippery trails, and leeches, but it does provide lush greenery and fewer crowds.

No prior trekking experience is required, but a reasonable fitness level is necessary. This trek is an excellent choice for beginners who want to experience the Himalayan landscapes and local culture without extreme altitude challenges. However, it is advisable to engage in regular cardio exercises, hiking, and strength training before the trek to build stamina. If you have any pre-existing medical conditions, it is best to consult a doctor before attempting the trek.

Accommodation is in local teahouses and lodges, which provide basic but comfortable rooms. In villages like Ghorepani, Tadapani, and Jhinu Danda, teahouses offer twin-sharing rooms with blankets, pillows, and sometimes attached bathrooms. At higher altitudes, especially in Forest Camp and High Camp, accommodations become more basic, with shared facilities and limited amenities. Hot showers and WiFi may be available at lower altitudes for an additional charge, but they become scarce as you ascend.

The teahouses along the route offer a variety of traditional Nepali and international dishes. The staple trekking meal is Dal Bhat (rice, lentil soup, vegetables, and pickles), which provides excellent energy for trekking. Other common foods include noodles, pasta, fried rice, soups, pancakes, eggs, and momos (dumplings). Vegetarian options are widely available, and trekkers are advised to eat fresh, hot-cooked meals to avoid food-related illnesses. Bringing energy bars, nuts, and chocolates for extra snacks is recommended.

Yes, drinking water is available at teahouses and local water stations. However, bottled water is expensive at higher altitudes due to transportation costs. To reduce plastic waste and save money, trekkers are encouraged to carry refillable bottles and use water purification tablets, filters, or UV sterilizers. Some teahouses provide boiled water for a small fee, which is another safe drinking option.

The risk of altitude sickness on the Poon Hill and Mardi Himal Trek is relatively low compared to other high-altitude treks in Nepal. However, as the trek reaches Mardi Himal Viewpoint (4,500m), some trekkers may experience mild symptoms like headache, dizziness, nausea, or shortness of breath. To minimize the risk, it is important to acclimatize properly, stay hydrated, ascend gradually, and listen to your body. Our experienced guides at Cime Himalaya Trek & Expedition are trained to recognize symptoms and take necessary precautions if needed.

Charging facilities are available in teahouses, especially in lower-altitude villages like Pokhara, Ghorepani, and Jhinu Danda. However, as you trek higher, electricity is generated mostly by solar panels, and charging comes at an extra cost (around $2 to $5 per device). To ensure you have enough power, bring a power bank or solar charger and keep your phone in airplane mode to conserve battery life.

Mobile network coverage is available in most lower-altitude villages, but it becomes weak or unavailable at higher altitudes like Forest Camp and High Camp. NTC and Ncell SIM cards work best in this region, and purchasing a local SIM card with a data plan before the trek is recommended. Some teahouses provide WiFi for an extra charge, but the connection can be slow and unreliable, especially in remote areas.

Trekkers need two permits for this trek:

Annapurna Conservation Area Permit (ACAP)
TIMS (Trekkers’ Information Management System) card

These permits are included in the trekking package when booking with Cime Himalaya Trek & Expedition, and our team will arrange them before your departure.

Essential items for the trek include:

Hiking boots (comfortable and well-broken-in)
Layered clothing (moisture-wicking base layers, insulating mid-layers, and a waterproof jacket)
Warm gloves, hat, and thermal wear (for higher altitudes)
Trekking poles (helpful for steep ascents and descents)
Sunglasses, sunscreen, and lip balm (to protect from the sun and wind)
Reusable water bottle with a purification method
Basic first aid kit and any personal medications
Power bank or solar charger

Our team at Cime Himalaya Trek & Expedition provides a detailed packing list to ensure you have everything needed for a comfortable trek.

Personal expenses depend on individual spending habits, but trekkers should budget around $10 to $20 per day for extra costs like WiFi, charging fees, hot showers, bottled drinks, and snacks. Tips for guides and porters are expected but optional. A general guideline is $5 to $10 per day for the guide and $3 to $7 per day for porters, depending on the level of service.

Cime Himalaya Trek & Expedition is committed to providing a safe, well-organized, and memorable trekking experience. Our experienced guides ensure you stay on the best routes while sharing insights about local culture, history, and nature. We offer small group sizes, personalized services, ethical trekking practices, and fair treatment of guides and porters. Our priority is your safety, comfort, and satisfaction, making us the ideal choice for your Poon Hill and Mardi Himal adventure.

Explore on an unforgettable journey through the Himalayas with Cime Himalaya Trek & Expedition where adventure meets authenticity!