Cime Himalaya

Upper Dolpo to Jomsom Trek

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Phoksundo lake - Upper Dolpo
Price on request
Price varies by group size
  • Best price guaranteed
  • No booking fees
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Duration
26 days
Activity
Trekking
Max. altitude
5,909 m / 19,386 ft
Group size
Min 1+
Difficulty
Very Strenuous
Trip starts/ends
Kathmandu / Kathmandu
Best season
Mar - May, Sep - Nov
Accommodation
3*** Hotel in Kathmandu and Camp/Lodge during the trek
Meals
Breakfast in Kathmandu / Pokhara and all meals during the trek
Transportation
All ground transportation and domestic flight as per itinerary

Highlights

  • Enjoy beautiful landscapes and diverse wildlife in this stunning Shey Phoksundo National Park.
  • Visit the striking blue Phoksundo Lake, famous for its serene beauty and unique surroundings.
  • Experience Tibetan culture in remote villages like Ringmo and Dhaka.
  • Explore ancient Bon monasteries and learn about their fascinating traditions
  • Trek through challenging passes like Numa La and Baga La, offering breathtaking views.
  • Marvel at the incredible scenery, from lush valleys to stark, high-altitude deserts.
  • Enjoy panoramic vistas of the Dhaulagiri and Annapurna mountain ranges.
  • Discover the unique culture and history of this Tibetan-influenced region, including ancient caves and monasteries.
  • Keep an eye out for elusive species like the snow leopard, blue sheep, and Himalayan tahr.
  • Meet friendly locals and immerse yourself in their rich traditions and way of life.
  • Visit Muktinath Temple,important to both Hindus and Buddhists, known for its natural water springs.
  • Spot rare animals like snow leopards and Himalayan tahr in their natural habitat.
  • Meet warm and welcoming people, and learn about their daily lives and traditions.

Overview

The Upper Dolpo to Jomsom Trek is a spectacular journey that takes adventurers through some of Nepal's most remote and breathtaking landscapes. This trek connects the tranquil beauty of Upper Dolpo with the vibrant town of Jomsom, situated in the Kali Gandaki Valley. Over the course of approximately 20 to 25 days, trekkers experience a remarkable blend of cultural heritage, natural wonders, and unique ecosystems. The trail winds through ancient villages, high mountain passes, and lush valleys, providing an immersive experience that showcases the region's rich Tibetan Buddhist culture.

As trekkers make their way through Upper Dolpo, they will be enchanted by the pristine landscapes of Shey Phoksundo National Park, home to the stunning Phoksundo Lake. The trek culminates in Jomsom, a bustling gateway to the Mustang region, where trekkers can relax and reflect on their adventure. The Upper Dolpo to Jomsom Trek is not just a physical challenge; it offers an enriching cultural experience that leaves a lasting impression on all who undertake it.

Upper Mustang
Upper Mustang, often called the "Last Forbidden Kingdom," is a mystical region that remains steeped in tradition and history. Nestled in the rain shadow of the Annapurna and Dhaulagiri ranges, this remote area features a unique high-altitude desert landscape characterized by dramatic cliffs, deep gorges, and ancient caves. The culture of Upper Mustang is profoundly influenced by Tibetan Buddhism, with numerous monasteries, vibrant festivals, and a strong sense of community among the local people.

The capital of Upper Mustang, Lo Manthang, serves as a cultural hub, showcasing ancient architecture and rich traditions that date back centuries. The region's isolation has preserved its unique way of life, making it an essential destination for trekkers seeking to experience authentic Tibetan culture. Exploring Upper Mustang offers an opportunity to witness a world that has remained largely unchanged, providing a profound connection to the rich heritage of the Himalayas.

Jomsom
Jomsom is a bustling town located in the Kali Gandaki Valley and serves as a key gateway for trekkers heading to Upper Mustang and other surrounding regions. Known for its stunning views of the Annapurna and Dhaulagiri mountain ranges, Jomsom is not only a starting point for treks but also a vibrant hub of local culture and commerce. The town features various facilities, including accommodations, restaurants, and shops, making it a convenient base for travelers.

Jomsom is particularly famous for its unique climate, lying in the rain shadow of the Annapurna range, which results in arid conditions and clear skies. The town is a perfect place for trekkers to relax and recharge after their journey through Upper Dolpo. With its picturesque setting and lively atmosphere, Jomsom offers a delightful contrast to the remote and tranquil landscapes trekkers encounter earlier in their journey.

Pokhara
Pokhara is a vibrant city nestled in the foothills of the Annapurna range, known for its stunning natural beauty and tranquil atmosphere. Often considered the gateway to the Annapurna region, it serves as a popular starting point for treks, including the Upper Dolpo to Jomsom Trek. The city is famous for its stunning lakes, lush greenery, and panoramic mountain views, making it a favorite destination for travelers seeking adventure and relaxation alike.

In addition to its natural beauty, Pokhara offers a range of activities, including paragliding, boating on Phewa Lake, and exploring local markets and cafes. The city is also rich in culture, with various festivals and traditions that showcase the local way of life. For trekkers, Pokhara serves as a perfect place to acclimatize and prepare for their journey into the Himalayas.

Shey Phoksundo National Park
Shey Phoksundo National Park is a breathtaking wilderness area located in the Dolpa District, renowned for its stunning natural beauty and rich biodiversity. Established in 1984, the park covers a vast area of 3,555 square kilometers and features diverse ecosystems, ranging from lush green forests to high-altitude deserts. The park is home to Phoksundo Lake, the deepest lake in Nepal, which is celebrated for its vibrant turquoise color and serene surroundings.

The park is also of great cultural significance, housing several ancient monasteries and traditional villages that highlight the region's rich Tibetan heritage. Trekkers traversing Shey Phoksundo National Park will be enchanted by the majestic landscapes, including snow-capped peaks, pristine rivers, and picturesque meadows. The combination of natural beauty and cultural richness makes the park a highlight of the Upper Dolpo to Jomsom Trek.

Phoksundo Lake
Phoksundo Lake is one of the most iconic landmarks in Nepal, known for its stunning turquoise waters and breathtaking mountain backdrop. Situated within Shey Phoksundo National Park, the lake is a popular destination for trekkers, offering a serene and picturesque setting for relaxation and reflection. The lake is fed by the Phoksundo River, and its unique color is a result of the glacial silt and mineral content in the water.

Beyond its natural beauty, Phoksundo Lake holds deep spiritual significance for the local communities, who consider it sacred. The surrounding area is rich in biodiversity, with various wildlife species inhabiting the region, including blue sheep and snow leopards. Trekking to Phoksundo Lake is a highlight of the Upper Dolpo to Jomsom Trek, allowing visitors to immerse themselves in the tranquil atmosphere and stunning scenery.

Upper Dolpo to Jomsom Trek Difficulty
The Upper Dolpo to Jomsom Trek is considered a challenging adventure due to its high-altitude terrain and varied landscapes. Trekkers will navigate through rugged mountains, deep valleys, and high passes that exceed 5,000 meters, which requires good physical fitness, stamina, and prior trekking experience. The trek's remote nature also presents logistical challenges, including potential weather changes and limited access to resources.

Proper acclimatization is essential for minimizing the risk of altitude sickness, making it important for trekkers to pace themselves and allow their bodies to adjust to the changing elevations. Despite the physical demands, the rewards of this trek are immense. Trekkers are treated to breathtaking views, rich cultural experiences, and a deep connection to the natural beauty of the Himalayas, making the journey a fulfilling and memorable experience.

Best Season for Upper Dolpo to Jomsom Trek
The best seasons for the Upper Dolpo to Jomsom Trek are typically spring (March to May) and autumn (September to November). During these months, the weather is generally stable, with clear skies and moderate temperatures that enhance trekking conditions. Spring brings the added beauty of blooming wildflowers, while autumn offers stunning views of the surrounding mountains against a backdrop of clear skies, making it an ideal time for photography and exploration.

Summer brings the monsoon, which can lead to heavy rains and challenging trekking conditions, while winter temperatures can drop significantly, making high passes inaccessible. Choosing the right season to embark on the Upper Dolpo to Jomsom Trek is crucial for ensuring a safe and enjoyable experience, allowing trekkers to fully appreciate the beauty and culture of the region.

Upper Dolpo to Jomsom Trekking Permits
Embarking on the Upper Dolpo to Jomsom Trek requires obtaining several permits, which are essential for preserving the environment and respecting local regulations. Trekkers will need the Shey Phoksundo National Park Permit, which can be acquired in Nepalganj or at the park entrance, as well as the Restricted Area Permit for Upper Dolpo. The latter must be arranged through a registered trekking agency, such as Cime Himalaya Trek & Expedition.

The costs of these permits can vary depending on the trekking season and duration of your stay. It is essential to plan ahead and include these expenses in your trekking budget. Cime Himalaya Trek & Expedition will assist you in obtaining all necessary permits, ensuring compliance with local regulations and a smooth, hassle-free experience as you journey through these beautiful regions.

Accommodation and Food on Upper Dolpo to Jomsom Trek
Accommodation along the Upper Dolpo to Jomsom Trek varies from basic tea houses to tented camps, depending on the remoteness of the areas trekked. In more populated regions, such as Jomsom and Lo Manthang, trekkers can find comfortable tea houses that offer essential amenities, while in remote areas, camping may be necessary. The hospitality of local communities enhances the trekking experience, providing insight into their way of life.

The food during the trek primarily consists of traditional Nepali cuisine, including dal bhat (rice and lentils), noodles, and seasonal vegetables. While menus may be limited in the more remote areas, Cime Himalaya Trek & Expedition ensures that trekkers receive nutritious meals to keep their energy levels high. Special dietary requirements can often be accommodated, allowing trekkers to savor local flavors while enjoying the stunning surroundings of Upper Dolpo and Jomsom.

Why Choose Us (Cime Himalaya Trek & Expedition)
Choosing Cime Himalaya Trek & Expedition for your Upper Dolpo to Jomsom Trek guarantees a well-organized and enriching adventure in one of Nepal's most stunning and culturally rich regions. Our experienced guides are not only knowledgeable about the trails and landscapes but are also dedicated to providing you with an immersive cultural experience. With a focus on safety and comfort, we prioritize your well-being throughout the journey.

At Cime Himalaya Trek & Expedition, we believe that every trek should be a unique and memorable experience tailored to your individual needs. From personalized itineraries to attentive support during your trek, we strive to exceed your expectations. Our commitment to sustainable trekking practices and deep local knowledge makes us the ideal choice for anyone looking to explore the breathtaking beauty and rich culture of the Upper Dolpo to Jomsom Trek. Embark on this unforgettable journey with us and create lasting memories in the heart of the Himalayas.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Welcome to Kathmandu! Upon your arrival, a representative from Cime Himalaya Trek & Expedition will greet you at Tribhuvan International Airport. After a warm welcome, you will be transferred to your hotel in the heart of the vibrant Thamel district. Take some time to rest and refresh after your journey. In the evening, you’ll join a welcome dinner at a traditional Nepali restaurant, where you can sample local delicacies and meet your trekking team.

Start your day with a guided tour of Kathmandu's iconic sites. Visit the ancient Swayambhunath Stupa, also known as the Monkey Temple, where you can enjoy panoramic views of the city and observe the local wildlife. Next, explore the sacred Boudhanath Stupa, a UNESCO World Heritage Site and one of the largest stupas in Nepal, surrounded by bustling monasteries. In the afternoon, you will take a short flight to Nepalgunj, a city close to the border with India. Upon arrival, check into your hotel and spend the evening exploring the local markets or relaxing.

This morning, you will take an early flight to Jhupal, where your adventure begins. The flight offers stunning views of the Himalayas and lush landscapes. After landing, begin your trek to Dunai, the administrative center of the Dolpo region. The trail follows the Bhijer Khola River, meandering through terraced fields and charming villages. After approximately four hours of trekking, you will reach Dunai, where you can unwind and prepare for the days ahead.

Today’s trek leads you to Chepkpa, a small village nestled amidst the lush greenery. The trail is gentle, allowing you to enjoy the natural surroundings and spot local wildlife. After about four hours of trekking, you will arrive in Chepkpa, where you can experience the warmth of local hospitality. Spend your evening engaging with the villagers and enjoying a traditional meal prepared by your trekking crew.

Today’s trek to Samduwa takes you deeper into the Dolpo region. The trail becomes more rugged, providing an authentic trekking experience. As you walk for approximately six hours, you’ll encounter beautiful landscapes, including fields of barley and ancient chortens. Upon arrival in Samduwa, you can explore the village and learn about the daily lives of its inhabitants. Enjoy a cozy evening around the campfire, sharing stories with your fellow trekkers.

Prepare for one of the highlights of your trek: Phoksundo Lake. The trek today involves a mixture of forested trails and rocky paths. After around six hours of walking, you will be greeted by the breathtaking sight of the turquoise lake, surrounded by towering cliffs. Take some time to soak in the beauty of this serene location. Settle into your accommodation near the lake and enjoy a peaceful evening under the stars.

Enjoy a well-deserved rest day at Phoksundo Lake. You can choose to relax by the lake, go for a short hike to Phoksundo Waterfall, or explore the nearby village of Ringmo, known for its unique culture and traditional Tibetan architecture. This day allows you to acclimatize and fully appreciate the natural beauty of the region. Spend your evening recounting the highlights of your trek so far with your group.

Today, you’ll trek along the Phoksundo-Khola trail, which offers stunning views of the surrounding mountains and valleys. This relatively gentle trek takes about five hours, with plenty of opportunities for photography. As you walk, keep an eye out for local wildlife and the diverse flora of the region. You will camp near a picturesque spot, surrounded by the natural beauty of Dolpo.

Today, you’ll ascend to Phoksundo Bhanjyang, gaining altitude and experiencing breathtaking views of the Dolpo region. The trek is challenging but rewarding, with the landscape becoming more rugged as you approach your destination. After about four hours, you will reach Phoksundo Bhanjyang, where you can enjoy the panoramic vistas and settle in for a well-earned rest.

Prepare for a challenging day as you cross the Kang-La Pass, standing at 5,345 meters. The ascent requires stamina, but the views from the pass are nothing short of spectacular. After crossing, you’ll descend to Shey Gompa, a sacred monastery known for its stunning architecture and spiritual significance. Spend the night at Shey Gompa, immersed in the serene atmosphere.

Take a rest day at Shey Gompa to acclimatize and explore the area. Visit the Crystal Monastery, which houses numerous artifacts and offers insights into the local Buddhist culture. You can also hike to nearby viewpoints for stunning panoramas of the Himalayas. This day allows you to reflect on your journey and prepare for the next leg of your trek.

Your trek continues as you head towards Nam-Gaon, crossing Sela (Gela) La Pass. The ascent is steep but rewards you with breathtaking views. After approximately six hours of trekking, you will arrive in Nam-Gaon, where you can engage with locals and experience their traditional way of life. Spend the night in this welcoming village.

Today’s trek leads you to Saldang, a vibrant village known for its culture and traditions. The path is manageable, taking about five hours to traverse. Upon reaching Saldang, you’ll have time to explore the village, visit local homes, and enjoy the local cuisine. Take in the atmosphere and reflect on your journey thus far.

Prepare for a longer trek today as you make your way to Khoma Village. The trail is scenic, offering sweeping views of the surrounding valleys and mountains. After a rewarding 6-7 hour trek, you will arrive in Khoma, where you can rest and enjoy the peaceful environment. Engage with the villagers to learn more about their lifestyle.

Your journey continues with a trek to Mendo, where the landscapes become increasingly dramatic. The trek will take around six hours, and you’ll have the chance to witness stunning mountain views along the way. Upon reaching Mendo, you can relax and enjoy the tranquility of this remote village.

Today’s trek takes you to Thinje, where you will encounter diverse landscapes and the unique flora of the region. The path offers beautiful views, making the 5-6 hour trek enjoyable. Upon arrival, take some time to explore Thinje and engage with the friendly locals.

The trek to Rapka requires endurance as you navigate rugged terrain. The journey will take about 6-7 hours, with the stunning views providing motivation along the way. Upon reaching Rapka, set up camp and enjoy the breathtaking surroundings as you reflect on your trek.

Today, you will trek to Chharka, a village known for its traditional architecture and vibrant culture. The trail offers a blend of challenges and rewards, taking approximately 6-7 hours. Upon arrival, explore the village and interact with the locals, learning about their customs and traditions.

Your trek leads you to Yak Kharka, a scenic location favored by herders for its high-altitude pastures. The trail will take about 5-6 hours, and you’ll have the opportunity to spot yaks and other wildlife. Upon arrival, enjoy the serene environment and prepare for the next phase of your journey.

Today, prepare for another challenging day as you trek to Ghok Pass, which stands at 5,460 meters. The ascent is steep but rewarding, with breathtaking views at the summit. After a memorable experience at the pass, descend to your campsite, where you can relax and celebrate your accomplishment.

Your trek continues as you make your way to Sangda Village, known for its stunning vistas and rich cultural heritage. The trek will take around 6-7 hours. Upon reaching Sangda, take some time to rest and explore the village, appreciating the unique architecture and way of life.

Today, you’ll trek to Phalek Village, which is known for its stunning landscapes and welcoming atmosphere. The trail will take approximately 5-6 hours. Upon arrival, you’ll have the chance to engage with the local community and learn about their traditions.

Your journey leads you to Jomsom today. The trek takes about 4-5 hours and offers breathtaking views of the surrounding mountains. Upon reaching Jomsom, you can celebrate the completion of your trek and explore this charming town, known for its apple orchards and local culture.

Enjoy a scenic flight from Jomsom to Pokhara, where you’ll be greeted by stunning views of the Annapurna mountain range. After checking into your hotel, spend the day exploring Pokhara. Visit Phewa Lake, take a boat ride, or stroll through the lively Lakeside area filled with shops and cafes.

Today, you’ll either take a short flight back to Kathmandu or opt for a scenic drive through the beautiful countryside. Upon arrival, check into your hotel. Spend your final evening in Nepal shopping for souvenirs or visiting any sites you may have missed earlier.

On your final day, check out from your hotel and be transferred to Tribhuvan International Airport for your departure flight. Reflect on your incredible journey through Upper Dolpo and Upper Mustang, and carry the memories of this unforgettable adventure with you as you head home.

Not satisfied with this itinerary? Make your own.
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Cost Includes

  • All arrival and departure transportation from the airport to hotel and vice versa.
  • 3*** hotel accommodation in Kathmandu on a bed and breakfast basis (upgrade available at extra cost).
  • Guided sightseeing tour in Kathmandu.
  • Domestic airfare: Kathmandu to Nepalgunj, Nepalgunj to Jhupal, and Jomsom to Pokhara.
  • Personal trek gear: sleeping bags, duffel bags, and down jackets.
  • Full board meals during the trek (breakfast, lunch, dinner, and afternoon refreshments).
  • Services of guide and porters (includes wages, meals, accommodation, transport allowance, and medical insurance for staff).
  • Welcome or farewell group dinner with trek briefing.
  • Comprehensive medical kit carried by the guide.
  • Upper Dolpo and Upper Mustang restricted area permits.
  • Shey-Phoksundo National Park entry fee.
  • All government taxes.

Cost Excludes

  • Nepal visa fees.
  • Medical and travel insurance.
  • Meals in Kathmandu and personal expenses (e.g., laundry).
  • Emergency evacuation (if needed) and helicopter services.
  • Extra snacks and drinking water (own expense).
  • Costs for early return from the trek for personal reasons or sickness (claimable from insurance).
  • Personal medical kit (as per your doctor’s advice).
  • Tips for guides and porters.
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  • Excellent customer service. Our travel experts are ready to help you 24/7.
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Equipment List

Clothing
  • Thermal underwear (top and bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants (Gore-Tex or similar)
  • Warm beanie or hat
  • Sun hat or cap
  • Neck gaiter or scarf
  • Trekking pants (convertible preferred)
  • Waterproof trousers
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves or mittens (outer)
Footwear
  • Hiking boots (broken in and waterproof)
  • Comfortable camp shoes (e.g., sneakers or sandals)
Gear
  • Trekking backpack (30-40 liters) with waterproof cover
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or mattress (insulated)
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2 liters capacity)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications for altitude sickness, pain relief, and common ailments
  • Sun protection cream, wet wipes, and hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs (for sleeping in lodges)
  • Portable solar charger
  • Headlamp, power bank, and extra batteries

Frequently Asked Questions

The Upper Dolpo to Jomsom Trek is an extraordinary journey that traverses the remote and breathtaking landscapes of Upper Dolpo before descending into the scenic region of Jomsom. This trek combines the rich cultural heritage of the Dolpo region, known for its Tibetan influence and ancient monasteries, with the stunning vistas of the Annapurna range and the diverse terrains of Mustang. It's a unique adventure that offers trekkers a glimpse into the traditional lifestyles of the local communities and the spectacular natural beauty of the Himalayas.

The Upper Dolpo to Jomsom Trek is considered challenging, primarily due to its high altitudes, varied terrain, and the length of the journey. Trekkers will encounter steep ascents and descents, with elevations reaching over 5,000 meters (16,404 feet). Good physical fitness, prior experience in high-altitude trekking, and proper acclimatization are essential to handle the rigors of this trek. It's vital to prepare adequately to ensure a safe and enjoyable experience.

The best times to undertake the Upper Dolpo to Jomsom Trek are during the spring (March to May) and autumn (September to November). These months typically offer stable weather, clear skies, and moderate temperatures, making trekking conditions ideal. In spring, trekkers can enjoy the beauty of blooming flowers, while autumn showcases vibrant landscapes against the backdrop of the majestic Himalayas.

To trek from Upper Dolpo to Jomsom, you will need several permits, including the Restricted Area Permit (RAP) for Upper Dolpo and the Annapurna Conservation Area Permit (ACAP). The RAP is necessary to enter this restricted region and must be arranged through a registered trekking agency. It's advisable to secure these permits before starting your trek to avoid any delays.

The duration of the trek can vary but generally takes about 18 to 25 days, depending on your specific itinerary and pace. This timeframe includes acclimatization days and opportunities to explore local villages and cultural sites along the route. Adequate time for acclimatization is crucial to reduce the risk of altitude sickness.

Accommodation options along the Upper Dolpo to Jomsom Trek vary. In larger villages, you may find basic tea houses with simple lodgings, while in more remote areas, camping is often necessary. While tea houses provide basic amenities, it's important to be prepared for rustic conditions. Carrying a good-quality sleeping bag will enhance your comfort during the trek.

Packing for the Upper Dolpo to Jomsom Trek requires careful consideration. Essential items include warm, layered clothing suitable for high-altitude conditions, a good-quality sleeping bag, trekking boots, and a first-aid kit. Additionally, bring sun protection like sunglasses and sunscreen, water purification tablets, snacks, and trekking poles. A reliable backpack is also essential to comfortably carry your gear.

While independent trekking is possible, hiring a guide and a porter is highly recommended for this trek. A knowledgeable guide can provide insights into the local culture, navigate the trails, and ensure your safety in this remote region. Porters can assist by carrying your gear, making the trek more enjoyable and manageable, especially during long trekking days.

During the trek, you can expect a mix of Nepali and Tibetan cuisine, including staples like dal bhat (lentil soup with rice), momo (dumplings), and various noodle dishes. Meals are generally simple but nutritious, designed to provide the energy needed for trekking. While tea houses may offer limited menus, the local flavors can make for a delightful culinary experience.

Altitude sickness is a significant concern when trekking at high elevations, and the Upper Dolpo to Jomsom Trek involves considerable altitude gain. Symptoms can include headaches, nausea, dizziness, and fatigue. To reduce the risk, it's essential to acclimatize properly by ascending gradually, staying hydrated, and listening to your body. If symptoms arise, descending to a lower altitude is crucial. Always communicate any health issues with your guide.

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