Cime Himalaya

Langtang Valley Gosainkunda Trek

  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
View from Tserko Ri (4985m).
From US$ 965
Price varies by group size
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
No. of people Price per person
1 - 1 US$ 1,115
1 - 2 US$ 965
3 - 4 US$ 885
5 - 8 US$ 815
9 - 12 US$ 765
Book Now
Plan Your Trip
Share
Print
Duration
13 days
Activity
Trekking
Max. altitude
4,985 m / 16,354 ft
Highest overnight
4,380 m / 14,370 ft
Group size
Min 2 +
Difficulty
Moderate
Trip starts/ends
Kathmandu / Kathmandu
Trekking starts/ends
Syabrubensi / Sundarijal
Best season
March, April, May, Jun, October, November & December.
Accommodation
12 nights in guesthouse/ lodge during the trek.
Meals
On full-board meal during the trek. 
Transportation
All ground transportation by local vehicle as per itinerary. 
Trip route
Kathamndu-Khanjim-Lama Hotel-Langtang Village-Kyanjin Gumba-Tserko Ri-Kyanjin Gumba-Lama Hotel-Thulo Syhyaphru-Sing Gompa-Gosaindkunda-Ghopte-Kutumsang-Chsapani-Sundarijal-Kathmandu.

Highlights

  • Scenic drive from Kathmandu to Khanjim via Shyaphru Bensi, passing beautiful landscapes and villages.
  • Trek through Langtang National Park, rich in wildlife and lush forests.
  • Explore traditional Tamang villages and experience unique Himalayan culture.
  • Visit Langtang village and Kyanjin Gumba, home to ancient monasteries and stunning mountain views.
  • Hike to Tserko Ri (4,985m) for breathtaking panoramas of the Langtang range.
  • Witness the sacred Gosainkunda Lake, a significant pilgrimage site.
  • Cross Laurebina Pass (4,610m) with spectacular views.
  • Walk through diverse landscapes, from alpine meadows to dense rhododendron forests.
  • Enjoy panoramic sunrise and sunset views from Chisapani.

Overview

The Langtang Valley Gosainkunda Trek is a breathtaking journey through the Langtang National Park, blending stunning Himalayan landscapes, rich Tamang culture, and sacred alpine lakes. The adventure begins with a scenic drive from Kathmandu to Shyaphru Bensi and onward to Khanjim, passing through picturesque hills and local villages. From Khanjim, the trek ascends through lush forests and rhododendron-covered trails, leading to Lama Hotel. The journey continues towards Langtang village, a beautiful settlement surrounded by snow-capped peaks, before reaching Kyanjin Gumba, where trekkers can explore the famous monastery and enjoy panoramic mountain views.

An exhilarating hike to Tserko Ri provides a stunning sunrise view over the Langtang range, followed by a descent back to Kyanjin Gumba and a return trek to Lama Hotel. The trail then leads towards Thulo Shyaphru, a traditional Tamang village known for its warm hospitality. Ascending further, the trek reaches Laurebina, offering mesmerizing views of the surrounding peaks before heading towards the sacred Gosainkunda Lake, a revered pilgrimage site.

After taking in the spiritual ambiance of Gosainkunda, the trek continues over the challenging Laurebina Pass, leading to Ghopte, a quiet resting place in the highlands. Descending through beautiful landscapes, the trail reaches Kutumsang, passing through dense forests and traditional villages. The trek then heads towards Chisapani, a serene hilltop offering breathtaking sunrise and sunset views over the Himalayas. Finally, the journey concludes with a descent to Sundarijal, from where a short drive brings trekkers back to Kathmandu, marking the end of an unforgettable adventure through the Langtang Valley and Gosainkunda region.

Major Viewpoints & Mountain Views
The Langtang Valley Gosainkunda Trek offers some of the most breathtaking viewpoints in the Himalayas, showcasing snow-capped peaks, glacial valleys, and expansive alpine landscapes. One of the most spectacular viewpoints is Tserko Ri (4,985m), a challenging yet rewarding hike from Kyanjin Gumba. From the summit, trekkers are rewarded with panoramic views of Langtang Lirung (7,227m), Dorje Lakpa (6,966m), Gangchempo (6,387m), and Shishapangma (8,027m), the only 8,000-meter peak entirely in Tibet. The sunrise from Tserko Ri is particularly mesmerizing, casting golden hues over the surrounding Himalayan giants.

Another stunning viewpoint is Laurebina Pass (4,610m), a high-altitude crossing that offers breathtaking 360-degree views of both the Langtang and Helambu regions. From here, one can witness a sea of snow-capped peaks stretching across Nepal and Tibet, including the Ganesh Himal range and distant glimpses of the Annapurna massif on clear days. The pass also provides an incredible vantage point over the deep blue Gosainkunda Lakes, reflecting the surrounding peaks like a mirror.

Other notable viewpoints along the trek include Kyanjin Gumba (3,870m), Chisapani (2,165m), and Laurebina (3,330m). These locations offer unparalleled views of the Langtang Himalayas, rolling green hills, and deep valleys below. The trek’s varying altitudes allow trekkers to experience the beauty of the Himalayas from different perspectives, making each day of the journey a visual delight.

Natural Attractions
The trek takes adventurers through Langtang National Park, a pristine wilderness home to diverse flora and fauna. The journey begins with lush green forests of oak, pine, and rhododendron, which turn into alpine meadows and rocky highlands as the altitude increases. Spring is particularly enchanting when the rhododendron forests burst into vibrant red, pink, and white blossoms, creating a surreal landscape.

Wildlife enthusiasts may spot rare animals like red pandas, Himalayan black bears, langurs, and musk deer along the trails. The park is also a haven for bird watchers, with species such as the Himalayan monal (Nepal’s national bird), eagles, and colorful pheasants frequently seen in the region. The Langtang River, originating from the high glaciers, accompanies trekkers through much of the route, adding a soothing soundtrack to the adventure.

One of the trek’s most sacred natural attractions is Gosainkunda Lake (4,380m), a glacial lake revered in both Hindu and Buddhist traditions. The lake remains partially frozen for much of the year, and during the Janai Purnima festival, thousands of pilgrims visit to take a holy dip, believing it cleanses sins and grants spiritual liberation. The lake’s deep blue waters set against towering snow-capped peaks create a stunning and serene atmosphere, making it a highlight of the trek.

Cultural Attractions & Traditional Villages
The trek provides a unique opportunity to experience the rich culture of the Tamang and Sherpa communities, who have preserved their ancient traditions for centuries. The villages of Langtang, Thulo Shyaphru, Kutumsang, and Chisapani offer an authentic insight into the daily lives of these Himalayan people. Their distinct stone houses, prayer flags fluttering in the wind, and warm hospitality make each village visit a memorable experience.

Langtang village, one of the most significant settlements in the region, was heavily affected by the 2015 earthquake but has been rebuilt with resilience. Here, trekkers can interact with locals, learn about traditional farming and yak herding, and taste delicious local foods such as yak cheese, barley bread, and Tibetan-style butter tea. The village also serves as a cultural hub where travelers can witness traditional dances and hear fascinating stories about mountain life.

Thulo Shyaphru, another prominent village along the trail, is home to the Tamang Heritage Culture. The village offers an immersive experience with traditional music, dances, and beautiful handwoven crafts made by local artisans. The people here follow Tibetan Buddhism, which is reflected in the architecture, prayer wheels, and colorful mani walls that line the paths.

Monasteries & Religious Sites
The spiritual essence of the Langtang Valley Gosainkunda Trek is deeply rooted in its ancient monasteries and sacred landmarks. One of the most significant religious sites is Kyanjin Gumba (3,870m), a centuries-old Buddhist monastery located in the heart of the Langtang Valley. Surrounded by towering peaks, this monastery is a peaceful sanctuary where monks practice meditation and daily rituals. Visitors can observe Buddhist ceremonies, spin prayer wheels, and soak in the spiritual energy of this sacred site.

Another important religious site is Sing Gompa (Chandanbari), located on the way to Gosainkunda. This serene monastery is famous for its production of yak cheese, which is considered among the best in Nepal. The gompa provides a tranquil resting place for trekkers, with breathtaking views of the Langtang range and the surrounding forests.

Of course, the most revered religious site on this trek is Gosainkunda Lake, believed to have been created by Lord Shiva. According to Hindu mythology, Shiva struck his trident into the mountain to form the lake and quench his thirst after consuming poison. The lake attracts both Hindu and Buddhist pilgrims, and its religious significance adds a mystical charm to its already stunning natural beauty.

From ancient monasteries to sacred lakes, the Langtang Valley Gosainkunda Trek offers a spiritual journey alongside its natural and cultural wonders. Whether seeking adventure, peace, or cultural enrichment, this trek delivers an unforgettable experience through Nepal’s Himalayas.

Best Time for Langtang Valley Gosainkunda Trek
Choosing the right time for the Langtang Valley Gosainkunda Trek is crucial for an enjoyable and safe journey. The best seasons for this trek are spring (March to May) and autumn (September to November). These months offer the most stable weather conditions, clear skies, and breathtaking views of the Langtang Himalayan range.

During spring, the entire Langtang region comes alive with blooming rhododendrons, magnolias, and other wildflowers, adding a vibrant touch to the landscapes. The moderate temperatures make trekking comfortable, and wildlife is more active, increasing the chances of spotting red pandas, Himalayan pheasants, and langurs. The visibility is excellent, providing uninterrupted views of Langtang Lirung, Ganesh Himal, and Dorje Lakpa.

Autumn is another ideal season for this trek, offering crisp mountain air, pleasant daytime temperatures, and clear blue skies. This is the peak trekking season in Nepal, as post-monsoon weather ensures dry trails and stunning panoramas. The cultural experience is also richer in autumn, as trekkers may witness local festivals such as Dashain and Tihar, celebrated by the Tamang and Sherpa communities.

While winter (December to February) is possible for trekking, temperatures drop significantly, especially at higher altitudes. The trails can be covered in snow, making the Laurebina Pass (4,610m) challenging to cross. However, for those who enjoy solitude and crisp winter landscapes, this season offers a peaceful trekking experience. Monsoon (June to August) is not recommended due to heavy rainfall, slippery trails, and the risk of landslides, but the lower parts of Langtang Valley remain lush and green.

Langtang Valley Gosainkunda Trekking Difficulty Level
The Langtang Valley Gosainkunda Trek is considered a moderate to challenging trek, making it suitable for trekkers with a good level of fitness and some prior trekking experience. The trek involves long walking hours (5-8 hours per day), steep ascents and descents, and high-altitude sections that require physical endurance and acclimatization.

One of the most physically demanding parts of the trek is the ascent to Tserko Ri (4,985m), a side trip from Kyanjin Gumba. The climb is steep, but the reward is a panoramic view of the Langtang Himalayas. Another challenging section is the crossing of Laurebina Pass (4,610m), where the air is thinner, making breathing more difficult. Trekkers should be cautious of altitude sickness and take proper acclimatization breaks to avoid discomfort.

Despite the challenges, the trek is manageable with proper preparation. A good level of cardiovascular fitness, stamina, and strength training before the trek can significantly improve endurance. Trekkers should also be prepared for changing weather conditions, rugged terrain, and high-altitude trekking. Hiring an experienced guide and porter through a trusted trekking company like Cime Himalaya Trek & Expedition can make the journey safer and more enjoyable.

Why Choose Langtang Valley Gosainkunda Trek with Cime Himalaya Trek & Expedition?
Choosing Cime Himalaya Trek & Expedition for your Langtang Valley Gosainkunda Trek ensures a safe, comfortable, and enriching experience. With years of experience organizing treks in Nepal, our team of professional guides, porters, and support staff is dedicated to making your Himalayan adventure unforgettable. We prioritize safety, quality service, and authentic cultural experiences, ensuring that every trekker enjoys a hassle-free journey.

Our itinerary is designed to provide the best acclimatization schedule, balanced trekking pace, and ample time to explore key attractions like Kyanjin Gumba, Tserko Ri, Langtang Village, and Gosainkunda Lake. We also focus on responsible trekking, supporting local communities, eco-friendly practices, and sustainable tourism initiatives. By trekking with us, you are contributing to the growth and development of local Tamang and Sherpa villages, which rely heavily on tourism.

Additionally, our team provides high-quality trekking gear, experienced English-speaking guides, personalized service, and 24/7 support. We ensure that every detail, from transportation to accommodation and meals, is well-managed, allowing you to fully immerse yourself in the beauty of the Langtang Valley. Whether you are an experienced trekker or a first-time adventurer, Cime Himalaya Trek & Expedition is your trusted partner for an unforgettable trekking experience in Nepal.

Join us on the Langtang Valley Gosainkunda Trek and embark on a journey through breathtaking landscapes, vibrant cultures, and sacred pilgrimage sites with Cime Himalaya Trek & Expedition!

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your adventure begins with an early morning drive from Kathmandu to Syaphru Bensi, the gateway to the Langtang Valley. The journey takes you along winding roads through scenic hills, terraced farmlands, and traditional villages. As you leave the bustling city behind, you will pass through Trishuli Bazaar and Dhunche, the headquarters of Rasuwa district, before descending towards Syaphru Bensi. After a short break in Syaphru Bensi, the trek starts with a gentle uphill climb through rhododendron and pine forests. The trail passes small settlements and farmlands, offering glimpses of the local Tamang culture. After a steady ascent, you arrive at Khanjim, a picturesque village with stunning mountain views. You will spend the night here, enjoying a warm meal and preparing for the next day’s trek.

After breakfast, you begin your trek towards Lama Hotel. The trail descends gently before joining the main trekking route at Rimche. From here, the path follows the Langtang River, with occasional crossings over wooden bridges. The dense forest of oak, rhododendron, and bamboo provides shade and a serene atmosphere, and if you're lucky, you might spot red pandas or langurs along the way. The route gradually ascends as you pass small tea houses and settlements like Bamboo, where you can stop for refreshments. The final stretch is a steady uphill climb to Lama Hotel, a small settlement surrounded by lush greenery. After a long yet rewarding day, you will relax and enjoy a well-earned meal before resting for the night.

Today’s trek takes you deeper into the Langtang Valley as you follow the river upstream. The trail gradually ascends through dense forests, and as you gain altitude, the landscape begins to change—forests give way to open meadows and yak pastures. Along the way, you pass Ghoda Tabela, where the valley opens up, and revealing spectacular views of Langtang Lirung (7,227 m). Continuing onward, you trek past small villages and ancient mani walls adorned with Buddhist inscriptions. As you approach Langtang Village, you will notice the influence of Tibetan culture, evident in the traditional stone houses, prayer flags, and chortens. This village was severely affected by the 2015 earthquake but has since been rebuilt, offering a warm welcome to trekkers. After a long day, you will rest in a cozy tea house and enjoy the hospitality of the local Tamang people.

This is a relatively short but rewarding trekking day as you make your way to Kyanjin Gumba, the highest settlement in the Langtang Valley. The trail gradually ascends through glacial moraines and alpine pastures, passing several Buddhist shrines and water-driven prayer wheels. As you approach Kyanjin Gumba, the valley opens up to reveal panoramic views of Langtang Lirung, Dorje Lakpa, and other snow-capped peaks. The village is home to an ancient monastery, as well as the famous Kyanjin Cheese Factory, where you can taste locally made yak cheese. After checking into your tea house, you have the rest of the day to explore the area, visit the monastery, or simply relax and soak in the breathtaking mountain scenery.

Today is an adventurous day as you embark on a challenging yet rewarding hike to Tserko Ri, the highest viewpoint of the trek. You begin early in the morning, climbing steeply through rugged terrain. As you ascend, the air becomes thinner, but the stunning 360-degree views make the effort worthwhile. From the summit, you are rewarded with a breathtaking panorama of the Langtang range, including Langtang Lirung, Yala Peak, and Shishapangma (the only 8,000-meter peak in Tibet). After spending some time at the summit, taking in the views and capturing photos, you descend back to Kyanjin Gumba for a well-deserved rest. The afternoon is free for exploration, allowing you to visit the monastery or relax with a cup of tea while enjoying the peaceful mountain atmosphere.

Hiking

5 to 6 hours

After an unforgettable time in Kyanjin Gumba, you retrace your steps back to Lama Hotel. The trail descends through the familiar landscapes of yak pastures, glacial rivers, and dense forests. The downhill walk is easier but requires careful footing, especially on rocky sections. As you make your way down, you pass through Langtang Village once again before descending further into the forested region. The change in altitude brings back the lush greenery, and you might spot wildlife along the way. After a long day of trekking, you arrive at Lama Hotel, where you can rest and reflect on the incredible journey so far.

The trail descends steeply through lush forests, crossing streams and suspension bridges. After reaching Pairo, we begin a gradual ascent to Thulo Syabru, a picturesque village perched on a ridge. This village offers stunning sunset views over the surrounding hills and an opportunity to explore the unique Tamang culture.

Today's trek takes us through dense rhododendron and pine forests as we ascend towards Laurebina. Along the way, we enjoy stunning views of the Ganesh Himal and Langtang ranges. Laurebina is a beautiful resting point with incredible sunset views over the Himalayas, making it a perfect spot to acclimatize before heading to Gosainkunda.

We start our trek with a steady climb, leaving behind the tree line as we enter the alpine zone. The trail offers breathtaking views of the surrounding peaks before reaching the sacred lakes of Gosainkunda. These high-altitude lakes are considered holy by both Hindus and Buddhists. The main lake, Gosainkunda, is believed to have been created by Lord Shiva. We spend the rest of the day exploring the area and enjoying the serene beauty of the lakes.

Today is a challenging but rewarding day as we cross the Laurebina Pass (4610 m), the highest point of our trek. The climb is steep and demanding, but the panoramic views from the top are absolutely worth it. After crossing the pass, we descend through rocky terrain and alpine meadows to Ghopte, a remote settlement surrounded by dense forests.

We continue our descent through beautiful forests, crossing small ridges and streams. The trail takes us through peaceful villages, where we can observe the daily lives of local Tamang and Sherpa communities. We finally arrive at Kutumsang, a small village offering stunning sunset views over the rolling hills.

The trail descends gradually, passing through terraced fields and charming villages. As we get closer to Chisapani, we enter the Shivapuri National Park, where the lush greenery and occasional wildlife sightings make the trek even more enjoyable. Chisapani is a fantastic place to witness both sunrise and sunset over the Himalayas.

On the final day, we descend through dense forests and traditional villages before reaching Sundarijal. From here, a short drive takes us back to Kathmandu, marking the end of our incredible Langtang Valley and Gosainkunda adventure with Cime Himalaya Trek & Expedition. Upon arrival in Kathmandu, you can relax, explore the city, or celebrate your successful trek with a farewell dinner.

Not satisfied with this itinerary? Make your own.
Plan Your Trip

Cost Includes

  • Permit: All the necessary trekking permits.
  • Accommodation: 12 nights in guesthouse/ lodge during the trek.
  • Road transportation: All land transportations by a local vehicle from Kathmandu to Khanjim and by taxi or car from/to the hotel and bus park as well as Sundarijal to Thamel. If you prefer to drive by private vehicle for more comfort, we provide it at an additional cost.
  • Meal: On full-board meals (breakfast, lunch, and dinner) with a cup of tea or coffee each meal during the trek, as well as seasonal fresh fruit dessert every evening after dinner.
  • Filed staff: An experienced government-licensed, English-speaking trekking guide and necessary porter normally 1 porter for 2 trekkers who carry max 25 kg, as well as their meals, transportation, insurance, accommodations, and equipment. If there are more than 4 people in a group, there will be a guide assistant.
  • Equipment: Each of you is given a waterproof duffle bag by our agency to use during your trek. Leave the materials you don't need for trekking in your travel bag at your hotel in Kathmandu.
  • All government, local taxes, and official expenses
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • An oximeter to measure your oxygen and pulse level during the trek in the mountain is very useful for all trekkers to be aware of high altitude sickness.
  • We assist in arranging emergency rescue operations in the event of complex health conditions, and your travel insurance will cover the cost.

Cost Excludes

  • Fares for international flights
  • Nepal entry visa fee on arrival at Tribhuvan International Airport: US$ 50 for 30 days.
  • All meals and accommodation in Kathmandu.
  • Personal expenses: shopping, snacks, boiled water, extra tea/coffee, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc.
  • Your personal trekking/hiking gear 
  • Travel insurance that is mandatory for emergency high-altitude rescue and evacuation
  • Tips for guides and porters that are highly recommended
  • Additional costs may occur due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
  • All other services, costs, and expenses not listed in the list of costs included.
  • If you depart earlier than the itinerary program, your payment will not be refunded, and early arrival or late departure expenses will not be covered by your trip cost. 

Trip Info

Food & Accommodations during the trek
During the Langtang Valley Gosainkunda Trek, trekkers stay in teahouses and lodges run by local families, offering a simple yet comfortable experience. These accommodations typically provide basic rooms with twin beds, blankets, and shared bathrooms. At lower elevations, some teahouses offer rooms with attached bathrooms, while at higher altitudes, shared facilities are more common. Though the rooms are simple, they are clean and provide a cozy resting place after long trekking days.

Food along the trek is served in teahouse dining areas, with a menu featuring a mix of Nepali, Tibetan, and basic Western dishes. A typical meal includes dal bhat (rice, lentil soup, vegetables, and pickles), noodles, momos (dumplings), soups, pasta, eggs, and porridge. Dal bhat is the most popular choice among trekkers as it provides a good balance of carbohydrates, protein, and nutrients. Most teahouses also serve hot tea, coffee, and herbal drinks to keep you warm in the cold mountain weather.

At higher elevations, food variety becomes more limited due to transportation challenges, and prices tend to increase. Fresh vegetables, dairy products like yak cheese (especially in Kyanjin Gumba), and local bread are commonly available. It’s recommended to carry some snacks like energy bars, dried fruits, and nuts for extra energy during long trekking days. Cime Himalaya Trek & Expedition ensures that all meals are hygienically prepared, offering trekkers a safe and enjoyable dining experience in the mountains.

Drinking Water on the trek
Access to safe drinking water is essential for staying hydrated at high altitudes. Throughout the trek, drinking water is available at teahouses, streams, and designated water stations. However, it is crucial to treat the water before drinking, as untreated water may contain bacteria or impurities.

Trekkers can buy bottled water at teahouses, but prices increase with altitude due to transportation costs. A more eco-friendly and cost-effective option is to carry a reusable water bottle and use purification tablets, a UV water filter (like a SteriPen), or a portable filter system. Many teahouses provide boiled water for a small fee, which is another safe option.

It’s recommended to drink at least 3-4 liters of water per day to stay hydrated and help with altitude acclimatization. Avoiding alcohol and excessive caffeine is also advised, as they can contribute to dehydration. Cime Himalaya Trek & Expedition encourages responsible trekking by minimizing plastic waste and promoting sustainable water consumption practices.

Charging Facilities on the trek
Charging electronic devices like phones, cameras, and power banks is possible at most teahouses, but there are a few things to keep in mind. In lower elevations, charging facilities are available in dining areas or rooms and may be free. However, as you ascend, electricity is limited, and teahouses charge a fee per hour or per device.

Most teahouses in the Langtang Valley and Gosainkunda region rely on solar power due to the lack of a centralized electricity grid. On cloudy days, charging may be slow or unavailable. It is highly recommended to bring a power bank (10,000-20,000 mAh) or a small solar charger to ensure you have enough battery for essential devices like your phone, GPS, or camera.

To conserve battery life, trekkers should put their devices on airplane mode, reduce screen brightness, and turn off unnecessary apps. Charging fees range from $2 to $5 per hour at higher altitudes, so planning ahead with backup power sources can save both money and hassle. Cime Himalaya Trek & Expedition advises trekkers to carry extra batteries and be mindful of their energy usage in the mountains.

Network & Communication on the trek
Mobile network and internet connectivity in the Langtang Valley Gosainkunda region are limited and unreliable, especially in remote areas. Major telecom providers in Nepal, such as NTC (Nepal Telecom) and Ncell, offer some coverage along the trail, but signals may be weak or non-existent at higher elevations.

In villages like Syaphru Bensi, Langtang, and Thulo Syaphru, mobile reception is generally available, but as you trek towards Kyanjin Gumba, Gosainkunda, and Laurebina Pass, the signal becomes weaker. Some teahouses offer Wi-Fi services for an extra charge, but the connection is often slow and may not be available in all areas. The Wi-Fi fee typically ranges from $3 to $5 per hour, depending on the location.

For emergency communication, Cime Himalaya Trek & Expedition provides a satellite phone or radio contact for guides to stay in touch with our Kathmandu office. We recommend that trekkers inform family and friends before the trek about possible communication delays and use trekking apps or offline maps for navigation.

Weather Conditions on the trek
Weather in the Langtang Valley and Gosainkunda region varies depending on the season, altitude, and time of day. Understanding the weather patterns helps trekkers prepare for changing conditions and ensures a comfortable journey.

During spring (March-May), temperatures range between 5°C to 20°C in lower elevations and -5°C to 10°C at higher altitudes. The weather is generally clear, making it one of the best seasons for trekking. Rhododendrons bloom during this time, adding vibrant colors to the trails. Autumn (September-November) offers similar conditions, with stable weather, mild temperatures, and clear mountain views.

In winter (December-February), temperatures drop significantly, reaching as low as -15°C in Gosainkunda and high-altitude areas. Snowfall is common, making the Laurebina Pass crossing more challenging. Trekkers need proper winter gear, including insulated clothing, gloves, and waterproof boots. The upside of trekking in winter is fewer crowds and peaceful trails.

Monsoon (June-August) is the least favorable time for the trek, as heavy rainfall, slippery trails, and leeches make trekking difficult. However, the lower Langtang region remains lush and green, and those who don’t mind the rain can enjoy a quieter trek with fewer tourists. Cime Himalaya Trek & Expedition provides expert guidance on selecting the best season, packing the right gear, and adapting to weather challenges to ensure a smooth trekking experience.

Join Cime Himalaya Trek & Expedition for an Unforgettable Journey!
With our expert guides, well-planned itineraries, and commitment to safety and comfort, Cime Himalaya Trek & Expedition ensures that every trekker enjoys an incredible adventure through Langtang Valley and Gosainkunda. Whether it’s delicious local food, safe drinking water, reliable charging and communication options, or the best seasonal guidance, we take care of every detail, so you can focus on soaking in the beauty of the Himalayas.

Book your Langtang Valley Gosainkunda Trek with us and experience the magic of Nepal’s mountains with a trusted and experienced team!
Why Book with Us
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

We advise that carrying the appropriate and proper equipment is better than carrying an excessive quantity of equipment. So, one should only carry appropriate and only absolutely necessary equipment with self; 

HEAD
  • Bandana or headscarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlight with extra batteries and bulbs
  • Sunglasses with UV protection
UPPER BODY 
  • Polypropylene shirts (2 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • 1 ultra-light down jacket 
  • 1 warm down vest and/or jacket
  • Gore-Tex jacket with hood, waterproof and breathable
HANDS
  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
LOWER BODY 
  • Non-cotton underwear briefs
  • 1 Hiking shorts
  • 1 pair of hiking pants
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 waterproof, windproof pants (Gore-Tex or similar)
FEET
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
  • 1 pair of running shoes and sandals
  • Cotton socks (optional)
SLEEPING BAG
  • 1 sleeping bag (good to -15⁰C) it’s rentable in Kathmandu. 
LUGGAGE & DAYPACK 
  • Your travel luggage with your all materials
  • A backpack (35 to 40 liters) for carrying yourself during the trek with necessary items.
  • 1 waterproof backpack covers (optional)
  • A large duffle bag (it will be provided by Cime Himalaya Trek & Expedition)
FIRST AID KIT
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • A cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetazolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or the water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
PRACTICAL ITEMS
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches if you smoke.
  • 1 compass or GPS (optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • 2 large Ziplocs plastic bags
  • 1 water bottle of 1L or 1.5 liters 
  • 1 thermos – 500ml or 1L 
  • 1 small pocket knife
  • Binoculars (optional) if you need
  • 1 pair of adjustable trekking poles
TOILETRIES
  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
PERSONAL HYGIENE
  • Wet wipes (baby wipes)
  • Tissue /toilet roll can buy in trek 
  • Anti-bacterial handwash
EXTRAS 
  • Reading book
  • Trail map/guidebook
  • Plug adapter (2 round pegs to 2 flat pegs)

Frequently Asked Questions

The Langtang Valley Gosainkunda Trek is classified as a moderate to challenging trek. The trail involves daily hikes of 5-8 hours, with a mix of gradual ascents, steep climbs, and long descents. While the trek does not require technical climbing skills, trekkers must be prepared for altitude gain, rough terrain, and unpredictable weather conditions. The most challenging sections include the ascent to Tserko Ri (4,985m) and crossing Laurebina Pass (4,610m), where the air is thinner, making breathing more difficult.

Prior trekking experience is not mandatory, but a good level of physical fitness is essential. Trekkers are encouraged to prepare with cardio exercises, strength training, and regular hiking practice before the trek. With proper acclimatization, hydration, and a steady pace, most trekkers find this adventure rewarding and achievable. Cime Himalaya Trek & Expedition ensures a well-paced itinerary with experienced guides to help you through the journey.

The best seasons for this trek are spring (March-May) and autumn (September-November). These months offer stable weather, clear mountain views, and comfortable temperatures. During spring, the trails are covered with rhododendron blooms, while autumn provides the best visibility, making it ideal for photography and enjoying the scenery.

Trekking in winter (December-February) is possible, but temperatures can drop to -15°C at higher elevations, and snowfall may make the Laurebina Pass crossing difficult. Monsoon season (June-August) is not recommended due to heavy rainfall, landslides, and slippery trails, but the lush greenery and fewer crowds attract some adventurous trekkers. Cime Himalaya Trek & Expedition helps trekkers choose the right season based on their preferences and provides necessary gear recommendations.

Yes, trekkers require two main permits for the Langtang Valley Gosainkunda Trek:

  • Langtang National Park Entry Permit – Required for entering the protected national park area.
  • TIMS (Trekkers’ Information Management System) Card – Ensures trekking safety and keeps track of trekkers in the region.

These permits can be obtained in Kathmandu, but if you book your trek with Cime Himalaya Trek & Expedition, we handle all permit arrangements for you. The permit fees are included in our package to ensure a hassle-free experience.

Accommodation on this trek is mainly in teahouses and lodges, which offer basic but comfortable rooms. Most rooms have twin beds, blankets, and pillows, but sleeping bags are recommended for added warmth, especially at higher altitudes. In lower regions, some teahouses provide attached bathrooms, but as you gain altitude, expect shared bathrooms with squat toilets.

Dining areas in teahouses are warm and cozy, with a wood-burning stove in the center. While accommodations are simple, they provide an authentic mountain experience. Cime Himalaya Trek & Expedition ensures bookings in the best available teahouses along the trail for a comfortable stay.

Teahouses serve a variety of meals, including traditional Nepali, Tibetan, and basic Western dishes. The most popular meal is dal bhat (rice, lentil soup, vegetables, and pickles), which provides plenty of energy for trekking. Other options include noodles, pasta, soups, momos (dumplings), pancakes, and porridge.

At higher altitudes, fresh food options become limited due to transportation challenges, but trekkers can still enjoy hot meals, yak cheese, and herbal teas. Vegetarian meals are widely available, and we recommend avoiding meat at high altitudes, as it may not be fresh. Cime Himalaya Trek & Expedition ensures hygienic food options throughout the trek.

Yes, drinking water is available, but it must be treated before consumption. Bottled water is sold at teahouses, but prices increase at higher elevations. To reduce plastic waste, we encourage trekkers to carry a reusable water bottle and use water purification tablets, a SteriPen, or a portable filter.

Teahouses also provide boiled water for a small fee, which is a safe and eco-friendly option. Staying hydrated is crucial for altitude acclimatization, so we recommend drinking at least 3-4 liters of water per day. Cime Himalaya Trek & Expedition promotes responsible trekking by minimizing plastic waste and ensuring access to safe drinking water.

Charging facilities are available at most teahouses, but at higher altitudes, electricity is limited and solar-powered. Charging devices may cost between $2 to $5 per hour, depending on the location. Trekkers should bring a power bank (10,000-20,000 mAh) or a small solar charger to ensure they have enough battery life for phones and cameras.

To conserve power, use airplane mode, reduce screen brightness, and switch off unnecessary apps. Cime Himalaya Trek & Expedition advises trekkers to plan their charging needs and carry extra batteries for important devices.

Mobile network coverage is available in lower regions, but as you ascend, signals become weak or non-existent. Nepal Telecom (NTC) and Ncell provide some connectivity, but it is unreliable in areas like Kyanjin Gumba and Gosainkunda.

Some teahouses offer Wi-Fi for an extra charge ($3-$5 per hour), but connections are often slow. Satellite phones are used by guides for emergency communication. Trekkers should inform family and friends about possible communication delays before starting the trek. Cime Himalaya Trek & Expedition ensures that guides have emergency contact options throughout the journey.

Packing appropriately is key to a successful trek. Essential items include:

  • Clothing: Moisture-wicking base layers, warm fleece or down jacket, waterproof jacket, trekking pants, gloves, hat, and thermal socks.
  • Footwear: Well-worn trekking boots with good ankle support.
  • Gear: Backpack, trekking poles, sunglasses, sleeping bag, and headlamp.
  • Health & Safety: Sunscreen, lip balm, personal medications, altitude sickness tablets, and first aid kit.
  • Miscellaneous: Reusable water bottle, power bank, and snacks.

Cime Himalaya Trek & Expedition provides a detailed packing list and rental options for necessary gear.

Cime Himalaya Trek & Expedition is dedicated to providing a safe, well-organized, and unforgettable trekking experience. Our team consists of experienced guides, reliable porters, and a supportive management team that prioritizes your safety, comfort, and satisfaction.

We ensure:

  • Experienced and licensed guides with first-aid training.
  • Well-planned itineraries with proper acclimatization.
  • Eco-friendly and responsible trekking practices.
  • Personalized service with flexible trip customization.
  • 24/7 support before, during, and after the trek.

By choosing us, you embark on a hassle-free adventure while supporting local communities and sustainable tourism.

Join Cime Himalaya Trek & Expedition for the Langtang Valley Gosainkunda Trek and experience breathtaking landscapes, rich culture, and spiritual high-altitude lakes. Contact us today to book your adventure!

Read more FAQs

Similar Trips

Langtang Valley and Ganja La Pass Trek
Challenging
Trekking
Langtang Valley and Ganja La Pass Trek - 11 days
Difficulty
Strenuous
Max. altitude: 
5,130 m
Price on request
Explore
Langtang Valley Trek
Most Popular
Trekking
Langtang Valley Trek - 8 days
Difficulty
Moderate
Max. altitude: 
4,985 m
US$ 615 PP IN GROUP
Explore

Join Our Newsletter

Sign up to stay updated with latest offers, recent events and more news.